SOLANCHA
Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and cause strong emotions in adults and children. We all are trying to find our ways to cope with this global uncertainty and calm our minds. Yoga and meditation have become […]
Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from the primordial unity as an endless interaction of opposites: creation and destruction, feminine and masculine, darkness and light. Combining these polarities through yogic wisdom is the highest level of […]
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies with her age-old techniques. One such avenue to tap into nature’s healing power is through pranic healing. What is it? How does it work? Is it ideal for your […]
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama exercise has lots of different benefits. Not only it helps to get into a deep meditative state and relax but also it helps general rejuvenation of the body. In […]