Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and...
Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from...
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
