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Vishnu Mudra for Bringing Peace and Harmony Into Your Life

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Vishnu Mudra Image

Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from the primordial unity as an endless interaction of opposites: creation and destruction, feminine and masculine, darkness and light. Combining these polarities through yogic wisdom is the highest level of understanding of the essence of things. And Vishnu mudra can help us with this!

In this article, I will share with you what Vishnu mudra is, what are its benefits and how to perform it correctly.

What Is Mudra?

Mudra” can be translated as “seal”, “mark”, or “gesture”. Hence Mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras are invented for the correct redirection of energy in the body, for the control of prana and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

Vishnu Mudra

Lord Vishnu Image

In Indian mythology, Vishnu is the protector of the world. He is a Hindu deity whose mission is to protect humans and to keep the Universe in balance. Thus balance and harmony should be our main focus when we are practicing Vishnu mudra.

This mudra helps us to attain balance through the activation of the energies of the first three chakras: Muladhara, Svadhisthana, and Manipura. We activate Muladhara chakra for grounding and stability. Svadisthana activation brings us enjoyment and harmonious relationships. When we activate Manipura chakra we open up our inner power and inner fire.

Vishnu Mudra Benefits:

  • Brings balance and peace;
  • Detoxifies the body;
  • Boosts immunity;
  • Reduces stress and anxiety;
  • Calms the nervous system;
  • Balances hormones;
  • Brings balance to the right and left hemispheres of the brain;
  • Supports respiratory health;
  • Infuses the body with oxygen;
  • Cleanses lungs;
  • Encourages mental clarity and focus;
  • Increases the positive effect of pranayama if performed with it.

How to Practice Vishnu Mudra?

Vishnu Mudra Practice Image
  1. Come into a comfortable seated position.
  2. Breathe easily and focus on your breath.
  3. Keep your spine straight.
  4. Place your hands on the thighs or knees with palms facing upwards.
  5. Raise the right hand with the elbow bent.
  6. Curl the forefinger and middle finger in towards the palm of the hand. Allow your thumb, ring and little finger to extend.

This mudra can be performed during pranayama practice – specifically, Nadi Shodana (alternate nostril breathing).

How Does It Work?

When the fingers of our hands are connected in a certain mudra, we are in connection with the power of the cosmos and the energy of the Universe. Each of our fingers is a symbol of connection with a certain planet and life-creating elements.

Each finger of the hand corresponds to certain energy. And each phalanx of each finger is responsible for a specific part of the body.

In addition, each finger is connected with different parts of the body and internal organs. By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels that pass through the palms and fingers.

Fingers Corresponding to the 5 Elements image

The thumb symbolizes the Fire element and is linked to the Manipura chakra.

The ring finger represents the Earth element and is linked to the Muladhara chakra.

The pinkie is associated with the Water element and is linked to the Svadisthana chakra.

By extending these fingers you are encouraging the flow of energy to the corresponding elements within you. The other fingers bow down to allow space for these to expand and flourish.

Additional Recommendations

  • It is best to practice Vishnu mudra on an empty stomach. Early morning before breakfast is a perfect time for this practice.
  • Start with practicing this mudra for 5 minutes a day. Then gradually increase the time. But keep in mind that a maximum duration for this mudra is 15-20 minutes.
  • Make sure your breath is smooth and full. You should be relaxed and focused on your breath while practicing this mudra.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Health

Dosha Quiz: What Is Your Ayurvedic Body Type?

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Dosha Quiz Image
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How would you describe your body type?

This includes your height, body build, muscle development, and size. Are you tall, short, thin, stout, or thick? How would you best describe your body frame?

What effect do your eating habits have on your body weight?

eating habits dosha image Pexels.com

Is it easy for you to gain or lose weight?

What is your skin complexion?

skin complexion ayurveda image

What's your hair type?

hair type dosha image

What is your sleep pattern?

sleep pattern doshas image

Some people are light sleepers while others are deep sleepers. Do you awaken easily in the morning? Or do you struggle to get out of bed?

How would you describe your dreams?

dreams ayurveda image

How do you react to stress?

stressful situations image

Stress is normal in our day-to-day lives. However, we each cope with stress differently.

How would you describe your temperament?

Are you easy-going and accepting or are you lively and enthusiastic by nature?

How would you describe your decision-making process?

Decision making process image

Your ease at decision-making will vary depending on your dosha type. This may also influence how well you handle stress. Are you usually calm and collected or are you tensed at the slightest provocation?

How would you describe your energy type?

energy type image

Different doshas exhibit different energies around them. You will observe that some people are more lively, talkative, or active than others.

How would you describe your sexuality?

passion and sexuality ayurveda image

What climate do you feel most comfortable in?

How would you describe your memory?

How would you describe your thought process?

thought process image

What do you consider to be your shortcomings?

shortcomings image

Dosha Quiz: What Is Your Ayurvedic Body Type?
Vata Dosha

Vata Dosha Image

Vata dosha consists mostly of two elements: air and ether. You are exceptionally creative, communicative, and brimming with ideas. Generally, Vata is very vibrant and energetic. You have a very inventive and creative mind. You think outside the box but can become easily distracted. What’s more, your mood is highly dependent on the weather, people around you, and the foods you eat. Your mood can actually be quite unpredictable at times. Although you are a quick learner, your long-term memory is not that good. You are easily enthused, but run the risk of spreading yourself too thin and getting distracted by something new after just a short time. You frequently suffer from cold hands and feet. You love the excitement and new experiences. You are quick to anger but also to forgive. You are prone to worry and anxiousness and may often suffer from insomnia. According to Ayurveda, for optimal health, a Vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming practices, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks.
Pitta Dosha

Pitta Dosha

Pitta dosha is based on fire and water elements. You have a powerful intellect, a strong ability to concentrate, and big ambitions. You have a passion for leadership and are not afraid to speak up and take charge. You tend to be quite protective when provoked and are fierce opponents. You can be quite determined and don’t give up easily. Your aim is to win. You have bursts of energy to take on challenges. And you actually love a challenge, whether that's professionally or in sport. You can be a good decision-maker, a teacher, a manager, and a speaker. You have a knack for building connections and make very good friends. You are often honest and straight to the point. Although, sometimes you can be short-tempered, easily irritated, and argumentative. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food).
Kapha Dosha

Kapha Dosha Image

Kapha dosha is based on earth and water elements. You are usually calm, collected, and slow to anger, and therefore, not easily provoked. You are strong, loyal, patient, steady, and supportive. You are loving and caring, and this makes you a good acquaintance. You have an inherent ability to enjoy life and are comfortable with a routine. Private joy in a stable partnership, healthy kids, and loyal friendships are the things you prioritize and that give you inner satisfaction, security, and personal happiness. You learn slowly with a high level of retention. Although you move slowly, you are very purposeful and enterprising. Most of all, you value inner tranquillity, peace, and harmony. You may tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. You may also resist change and be stubborn sometimes. For good health, a Kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by eating warm food), and establish a regular sleep routine.

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Yoga

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

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Powerful Technique For Activating Your Crown Chakra Image

Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra also symbolizes the true knowledge of existence.

In this article, we will share with you what Jnana mudra is, what its benefits are, and how to practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Jnana Mudra?

Jnana Mudra Practice Image

Jnana mudra is a yogic hand gesture that represents wisdom and knowledge. In Sanskrit, jnana means “wisdom” or “knowledge” and mudra means “gesture.” It is a hasta mudra, which means it is performed using the hands.

Connecting the fingers in certain combinations, we can activate the energy meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs thus improve our health.

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing mudras, we affect the biologically active points of the palms and fingers.

When practicing Jnana mudra, we connect the thumb and index finger. The thumb symbolizes Brahman, or universal consciousness, whereas the index finger symbolizes Jivatma or the individual self. Therefore, the connection of the thumb and index finger represents the union of the supreme and inner realities. And the three extended fingers represent the three gunas that must be overcome: sattva (middle finger), rajas (ring finger), and tamas (little finger).

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elements. Thumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Thus, Jnana mudra can be used to balance the elements of Fire and Air within the body. When we reach the balance between the Fire and Air elements within our bodies, we are able to still our mind, concentrate, and practice deep meditation.

Fingers Corresponding to the 5 Elements image

Also, the connection of the index finger and thumb allows prana to circulate freely inward, rather than dissipating outwards. By directing prana inward, we can sit in meditation for longer periods of time.

Jnana Mudra Benefits

On the subtle plane, the practice of Jnana mudra activates the Crown chakra (Sahasrara), whereas on the physical plan it helps you to harmonize biological rhythm, normalize blood pressure; eliminates anxiety and anxiety. Moreover, the regular practice of this mudra provides the following benefits:

  • helps to cope with depression and fatigue;
  • improves memory;
  • stimulates mental function;
  • helps to relieve insomnia;
  • boosts creativity;
  • develops intuition;
  • restores peace of mind;
  • enhances the connection with the Higher self;
  • lifts dull energy;
  • brightens mood.

How to Perform?

Although this mudra can be practiced in any yoga asana, it is most commonly used in a stable seated position such as easy pose or lotus pose. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

what is jnana mudra image
To practice Jnana mudra, follow these simple steps:
  1. Tuck your index finger under the tip of the thumb to form a circle.
  2. Extend the remaining three fingers.
  3. Rest the back of the hands on the thighs or knees, with palms facing upward.

Another variation of this mudra is to touch the tip of the index finger and thumb together, thereby forming a full circle.

When practicing this mudra, make sure your body is alert but relaxed, with little to no strain in the arms or extended fingers.

For maximum benefits, practice this mudra during your meditations for at least 15 minutes, 2-3 times per day.

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Yoga

Shanmukhi Mudra: a Simple Stress Relief Technique

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Shanmukhi Mudra Image

Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system.

With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the surrounding world.

In this article, we will share with you what Shanmukhi mudra is, what its benefits are, and how to properly practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Shanmukhi Mudra?

Shanmukhi mudra is a yogic hand gesture that represents closing the six gates of perception – the two eyes, two ears, nose, and mouth. In Sanskrit, Shan means “six”; Mukhi means “face” or “gate”; and mudra, means “gesture”. Thus, Shanmukhi mudra means the ‘six-gated mudra’.

The purpose of the Shanmukhi Mudra is to symbolically shut the mind from the five senses so the mind can maintain an inward focus and get ready for meditation.

The Shanmukhi mudra practice helps the practitioner look within himself to find the very source of his being.

When all the senses turn inward and the breathing becomes harmonious, the mind calms down. As a result, you feel inner peace and now you are able to hear the voice of the Divine Self within you.

The Shanmukhi mudra practice helps you to free yourself from the domination of the senses and find the strength to take your desires, instincts, and emotions under control.

Shanmukhi Mudra Benefits

There are lots of amazing benefits the practice of Shanmukhi mudra can provide. Here are some of them:

  • Balances internal and external awareness;
  • Enhances focus and introspection;
  • Calms the mind and nervous system;
  • Clears energy blocks, giving room for easy flow of prana;
  • Relaxes and rejuvenates the eyes and facial muscles;
  • Creates a state of pratyahara;
  • Ensures the smooth functioning of the facial nerves;
  • Reduces anxiety;
  • Helps to deepen the meditation practice;
  • Alleviates vertigo problems and brings a calming effect to the head;
  • Helps to remove negative thoughts and worries;
  • Promotes clear thinking;
  • Helps Kundalini awakening.

For maximum benefit, this mudra should be accompanied by pranayama or bandhas (energetic locks). Shanmukhi mudra is commonly practiced with brahmari pranayama, also known as Humming Bee Breath. In this pranayama, the mudra enables the practitioner to focus on the inner vibration created by the humming breath.

How to Perform?

Shanmukhi mudra is usually performed in a stable, seated meditation posture such as padmasana (Lotus Pose) or sukhasana (Easy Pose).

To practice Shanmukhi mudra, follow these simple steps:

  1. Sit in the Lotus Pose or Easy Pose. Straighten the spine and align the position of the head.
  2. Bring your palms up to your face. Raise your elbows to shoulder level and place your thumbs in the ear canal, muffling external sounds.
    If you feel pain, place your fingers on the tragus of the auricle (small protrusions at the base of the auricle) and press them against the ear canal.
  3. Close your eyelids and rise your eyeballs up. Place your index and middle fingers on your eyelids so that the first two phalanges completely cover the eyeball area. Do not press on the cornea. Use your middle fingers to point your eyelids down, and use your index fingers to lift the upper parts of your eyelids up. Gently press on the outer and inner corners of the eyes.
  4. The pressure on the ears and eyes should be equal.
  5. Use your ring fingers to apply pressure evenly to your right and left nostrils. This will narrow the nasal passages, which will promote slow, deep, even, rhythmic, subtle breathing.

Practice the mudra for five to ten minutes.

The Bottom Line

As a result of turning all the senses inwards and concentrating on deep and slow breathing, the mind becomes calm. When performing this mudra, it’s common to experience:

  • a distinct sound in the ears;
  • the appearance of flashes of light and various images on the internal “screen”;
  • vibrations, thrusts, tingling, heat, or other sensations inside the body.

All these feelings are quite normal.

 

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