Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down....
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
Do you find yourself feeling closer, content, calm, or secure after an intimate skin-to-skin contact, say for example during sex? Science has proven that in such...
When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short...
