Trauma bonding is a dysfunctional attachment that develops in the presence of danger, shame, or exploitation. Think of such phrases as; “You broke me, but you...
Did you know that having narcissistic traits that make you assertive without necessarily being manipulative to hurt others is healthy? Well, psychologists clinically diagnose and classify...
Our shadow emotions influence most aspects of our lives without us knowing it. It could be that curse word you uttered out of nowhere. Or the...
Do you feel guilty or excessively responsible for your parents? And, does this over-concern meddle with your ability to tap into opportunities either professionally or romantically...
If you want to have healthy relationships and a peaceful life, it is essential to have personal boundaries. Personal boundaries are basic guidelines of how you want...
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes...
