SOLANCHA
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have actually pondered on the role of diet in yoga and meditation practice? Just as many of us are consumed over perfecting our daily yoga practice, following a yoga diet […]
Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? Take this Ayurvedic body type quiz to determine your type. An imbalance of the doshas is what results in illness. To sustain an equilibrium, medieval Ayurvedic medical texts bear down on the importance of a proper […]
There are some diets that if you decide to adopt; be ready to answer a dozen questions on your choice. One among them is the vegan ketogenic diet. But what is it? It is a diet that doesn’t advocate for taking animal products and byproducts. The diet also goes against the famous formulae of a […]