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Importance of Diet in Meditation and Yoga Asana

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Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have actually pondered on the role of diet in yoga and meditation practice? Just as many of us are consumed over perfecting our daily yoga practice, following a yoga diet can help quicken to achieve our health goals. In fact, following a proper diet is crucial to gaining desired results from a yoga practice.

But, there are several myths surrounding a proper yoga diet and the kind of foods that a yoga practitioner should consume. This article delves into such areas and provides diet tips for gaining the most out of one’s meditation and yoga sessions.

Food for thought!

Food is information for the body. What we eat affects our yoga and meditation practice in different ways. However, both yoga and meditation require energy and mental focus. So, by consuming balanced meals, we can optimize our mind and body for gainful yoga and meditation sessions.  Furthermore, if you intend to practice rigorous asanas or meditate for longer durations, it’s imperative that your nutrition choices should be such that they keep you active and energized.

Also, it’s important to be satiated by consuming a nutritious meal. Otherwise, hunger pangs will distract you from concentrating your mind on meditation. Furthermore, consuming more tamasic foods or foods such as non-vegetarian foods, and stale and reheated foods can lead to toxin formation in our bodies. This can make us sluggish and tired, therein making yoga and meditation practice all the more difficult. 

Now let us discuss yoga diet specifics pertaining to yoga asanas and meditation in some more detail.

Yoga diet in meditation

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Its common knowledge that meditation works to lighten our mental load. This mental load can be stress, worry, anxiety, feelings of jealousy, anger, and other negative emotions. There have been many scientific studies and anecdotal shreds of evidence that suggest the role of meditation in curing negative emotive states. But, practicing and acing meditation requires focus. However, to sustain razor-sharp focus over extended periods, one needs to be energized and feel clear, fresh, and light. For instance, if you start your meditation practice after having a heavy meal, your body will use up the energy reserves in digesting the food and leave you with less energy to concentrate on meditation. This can leave you distracted and frustrated. In hindsight, our brains are made up of 60% fats. Hence, including healthy fats in the diet is vital for effective focus during meditative practices.

Your food choices are also largely dependent on the time of the day you choose to meditate. Fasting is important the previous night if you are hoping for a fruitful still morning meditation. As mentioned earlier when we eat, our metabolism gets fired up and expends energy in digesting the food. Moreover, what we eat the night before also affects our meditation practice. If our bowels are irritated it would be difficult to focus on meditation the morning after. Moreover, this can leave us with depleted energy for the actual meditation session. However, when we fast, our mind is in a relaxed state, quiet and still. 

However, if you intend to meditate in the evening, then, choose to have meals at least two hours prior to your practice. This will ensure that the food is digested well and your body is in an idle and relaxed state.

Yoga diet for asana practice

Yoga asanas are of various types and kinds. However, every yoga practice requires energy and mental alertness during practice. Moreover, mental focus can prevent injuries during yoga sessions. Also, a light and agile body can allow for more purposeful and deeper asana practice. All these optimum states can be achieved by following a proper yoga diet.

Similar to meditation, a yoga practice should be performed on an empty stomach. Like meditation, meals should be consumed at least two hours prior to yoga. Also, if you intend to perform rigorous asanas, then have meals that are nutritive yet easily digestible so that you have optimum energy levels for your yoga workout.

Foods such as green leafy vegetables, fruits, nuts, and seeds along with whole grains are good choices and offer sustained energy levels. Plus, drink plenty of fluids like water and coconut water to replenish the electrolyte levels in your body.

Diet rules for effective yogic practice

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Ayurveda has divided foods into three categories, namely – Tamasic (lethargic, slow), Rajasic (spicy, hot, fast), and Sattvic (harmony, purity).

Rajasic foods are bitter, hot, dry, or spicy and tend to overstimulate our senses while Tamasic foods, like alcohol and nonvegetarian foods, are heavy toxin-producing foods. They can make us sluggish and tired. Sattvic foods like fresh leafy vegetables, fruits, nuts, and seeds nourish the body and help us attain a peaceful and calm state of mind. Such a Sattvic diet is suitable for a yoga regimen. There is much more to a Saatvic diet which you can learn in detail by attending yoga teachers’ training courses at various places in India.

Your yoga diet should be from organic sources

As per Ayurveda, your yoga diet should be free of chemicals and stimulants.  You must refrain from consuming caffeine, alcohol, tobacco, and artificial sweeteners and additives. Always try to buy organic produce and if possible try and cultivate your own small kitchen garden to source fresh veggies.

Follow a vegetarian diet

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Animal protein is high in uric acid and toxins which get deposited in your joints and tissues. This can cause many ailments including cancer. Instead, choose to eat high-quality plant protein such as legumes and pulses.

Eat your meals two hours before yoga and sleep

As already explained above, eating meals two hours before yoga will help you to expend energy on performing the right postures rather than on digestion. The same rule applies when you sleep.

Observe weekly fasting

Give your digestive system a chance to reset by giving it some break. You can achieve this by fasting once a week. Choose to have plenty of water and fruit juices to keep you going. According to Ayurveda, fasting helps purify your body and mind and prepares you well for yoga and meditation practices.

Closing thoughts

A yoga diet plays an important role in getting the most out of yoga and meditation sessions. However, Ayurveda has a more personalized approach to diet and nutrition which is largely influenced by one’s constitution. Hence, it’s worthwhile to consult a trained Ayurvedic professional to decide on the dos and don’ts pertaining to a yogic diet plan.

Om is a blogger at Retreat Kula, a booking website that specializes in yoga and Ayurveda retreats in India. He is always on the lookout for interesting places to visit. It took him 25 years to realize where his true calling lies, but once that was done, there’s been no looking back.

Health

Rasayana: The Secrets of Ayurvedic Rejuvenation Therapy

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Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition.

It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the human body and mind’s longevity and vitality.

Ancient ayurvedic doctors believed that it is important to provide the entire human body with certain substances to nourish every cell, and that is why it is necessary to establish an unhindered movement of fluids in the body. They knew that this would be only possible if all the channels through which nutrients move within the human body are clean. Therefore the description of any ayurvedic treatment begins with a description of cleansing practices.

Research describes Rasayana as a medical and sometimes non-medical technique that creates the right quality and quantity of tissue to ensure you live a disease-free life. 

What Is Aging?

Aging happens due to the degradation of body cells. Each subsequent cell is anatomically and functionally worse than the previous one. We need to make sure that the degradation process takes place as slowly as possible so that the cell is preserved for as long as possible.

The body must be constantly in balance between two processes – anabolism and catabolism. Catabolism is a breakdown with the release of energy, and anabolism means the synthesis of substances. The predominance of anabolism leads to tissue hypertrophy and stagnant processes, and excessive catabolism leads to the disintegration of tissues.

Ayurveda believes that our digestive system plays a key role in our longevity and aging process. It believes that ideal digestive capacity prolongs our life and helps us to rejuvenate our bodies.

Therefore, we can say that the goal of Rasayana is the most ideal work of the gastrointestinal tract so that it performs as best as possible at all stages, starting from the mouth and ending with the anus.

What Is Rasayana?

From the Ayurvedic pharmacology perspective, Rasayana is any herbal formula with antioxidant and rejuvenating qualities, which is used to improve health, protect against diseases, and promote longevity.

However, Rasayana is not only herbal pharmacology; it is also all possible methods of rejuvenation – oil treatment, massage, exercises, and pranayamas.

What Are Rasayana Benefits?

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Many ayurvedic doctors describe Rasayana as the ultimate rejuvenation therapy. It is heavy on preventing aging and ensuring you live a healthy, strong, and long life.
The basics of Rasayana are nourishing the body’s tissues, helping eliminate toxins, and enhancing the body’s immunity. All these collectively restore the youthhood of the body. It is like a way to non-invasively reverse the biological clock. 

Here are some most significant benefits that Rasayana provides:

#1: Great for anti-aging 

Rasayana is excellent for glowing skin. Our skins are exposed to all harmful chemicals and weather. All these together result in untimely aging. With the right kind of Rasayana, you can prevent the untimely aging of your skin.

Other than the skin, Rasayana keeps your hair young for longer. It prevents untimely graying and falling off. With this, the volume of your hair will remain intact even as you age. It can also help prevent a receding hairline, an issue many people in middle-aged face.

Besides, Rayasana can help:

  • Keep all your five senses healthy and strong;
  • Prolong your lifespan;
  • Keep at bay constant body and mind fatigue.

With the practice, it is not just about prolonging your lifespan; Rasayana improves the quality of your life too. If you are looking for anti-aging natural care, we highly recommend looking at Brahma or Chyavanprash Rasayana.

#2: Promotes stronger eyesight 

Many times, old age comes with diminishing eyesight. However, it is common for younger people to have issues with their vision too. Some Ayurveda herbal medicines can help restore poor eyesight. You can also use these to keep your eyes strong from an earlier age.

#3: Enhanced immunity 

It is no secret that Rasayana fortifies the body’s immunity. A long time ago, this practice was a preserve for the royalties. These are people that wanted to live longer and guard their thrones. They, therefore, went out of their way to boost their immune systems and fight all diseases that came their way.  

There are many Rasayana formulated for people with specific diseases. You can take these to restore your health. You can also take the preventive Rayasana that protects your body from infections. One of the most common is the Pippali Rayasana, designed for people with respiratory infections.

#4: Improved mental health 

Contrary to many people’s beliefs, Rasayana is not just for physical health. It is excellent for mental health too. For example, you can use it to treat anxiety. You can use Brahma Rasayana to manage anxiety symptoms, for it works directly on the nervous system. Besides, it also works on Vata dosha imbalance.

Taking Brahma Rayasana formulas can help:

  • Reduce the symptoms of anxiety and nervousness;
  • Balance your Vata;
  • Improve your intelligence.

Furthermore, Rasayana is excellent for treating chronic fatigue. If you constantly feel like you have no energy, you could use Rasayana to recharge yourself for your day-to-day activities. With the Balya (strength-providing properties of Rasayana), you will have more energy to take on both physical and mental tasks and daily duties.  

#5: Enhanced digestive power

Including certain Ayurvedic spices in your diet can help transform your digestive health.

These include:

  • Cumin: This spice enhances nutrient absorption and cleanses the digestive system. It also enhances the production of pancreatic juices, which are instrumental in the proper digestion process. It also enhances appetite.
  • Coriander: Use coriander if there is increased acidity in your digestive system. It is a sure way to soothe a disturbed digestive system. It is also a good choice if you have no appetite.
  • Fennel: Fennel seeds are filled with vital minerals such as magnesium which is excellent for treating many digestive issues. It is also great for relaxing strained and cramping digestive muscles. You can also use it to improve your appetite without overheating.

These spices will enhance the digestive process from absorption to elimination of wastes. There is no better way to keep your digestive system in check.

Classifications

Rayasana is pretty comprehensive. We look at some of its classifications below. These can help you understand what you specifically need.

Dravaya Rasayana

This classification of Rayasana includes ayurvedic herbs. These are vital in the optimal functioning of the body and mind.

This classification has four categories:

  • Anti-aging Rayasanas
  • Mental activity enhancing Rayasanas
  • Eyesight promoting Rasayanas 
  • Disease combating Rasayanas 

Adravya Rasayana

This Rasayanas help promote the general principles of healthy and respectful living. These will help you live optimally if you strive to live healthily. 

Follow the following techniques for a healthy life:

  • Be slow to anger;
  • Avoid alcohol consumption;
  • Respect your elders and teachers;
  • Be truthful;
  • Your sleep and wake time should be regular;
  • Live spiritually;
  • Avoid reckless sex indulgence. 

Other types of Rasayanas include:

  • Pranayama – for enhancement of vitality and longevity of the body tissues
  • Medhakamya – booster of intelligence and mental capacity
  • Srikamya – promotion of skin luster and complexion

In addition, Rasayanas are classified according to the method of application:

  • Kuti Praveshika Rasayana — treatment is carried out in a special institution, it provides many restrictions, requires strict discipline, and often lasts several months;
  • Vatatapika is almost an independent treatment, which also requires discipline but can take place in normal human conditions.

Stages of Rasayana

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First, it is necessary to diagnose or determine the condition in which a person is in order to choose the correct Rasayana. And, of course, a qualified Ayurvedic specialist will cope with this task best of all.

Secondly, it is necessary to restore the balance of doshas and healthy Agni (the digestive fire) in order to ensure the delivery of medicinal products to all cells of the body.

Thirdly, to carry out a large-scale cleansing. If Ama (toxins) are accumulated in the tissues, then they will not be able to take in all the nutrients, and treatment will not give the expected result. Therefore, it is not surprising that any healing in Ayurveda begins with cleansing practices. The most famous of them is panchakarma.

Panchakarma is translated from Sanskrit as “five actions”:

  1. Vamana (vomiting);
  2. Virechana (cleansing the intestines with laxatives);
  3. Basti (cleansing with enemas);
  4. Nasya (taking medicines through the nose);
  5. Raktamokshana (bloodletting).

A person will not always show all five “actions”, and only the attending Ayurvedic doctor can choose the necessary number of certain procedures. In addition, panchakarma can be used only in cases when “the patient is strong, and the disease is weak.” If “the patient is weak and the disease is strong”, first the doctor needs to balance the doshas in order to weaken the disease and strengthen the patient; otherwise, cleansing procedures can exacerbate the disease, and it will only get worse. When a lot of Ama (toxins) has accumulated in the body, and the excretory systems cannot cope even with a normal load, forcing them to work in an enhanced mode can be really dangerous.

It is best not to accumulate Ama (toxins) at all. You can reduce Ama by regularly doing fasting days, eating healthy vegan food, not eating when you’re stressed, giving the body physical activity, and practicing yoga, meditation, and pranayama daily. These simple rules will ensure an active Agni and a balance of doshas.

According to Ayurvedic texts, treatment should take place on three levels: physical, mental, and spiritual. In the Charaka Samhita, it is said that there are three types of therapy: spiritual, rational, and psychotherapy.

Spiritual therapy treats with the help of mantras, mystical properties of plants and gemstones, performing certain rituals, giving alms, and austerities, surrendering oneself to the will of God, and other spiritual practices.

Rational therapy treats with a rational diet, medications, and therapeutic procedures.

Psychotherapy is aimed at distracting the mind from unfavorable internal or external objects.

It has long been proven that a person’s physical condition largely depends on their thoughts and feelings. And no medication, even the strongest one, can cure a patient who is convinced of a fatal outcome or does not see the point of living. So it is quite logical to carry out wellness activities not only for the body but at the same time to clear the mind and strengthen the spirit.

The Use of Ayurvedic Herbs In Rasayana

Ayurveda is rich in universal medicines that will suit both the elderly and children and will work even without prior preparation and if taken incorrectly. However, be mindful of possible allergic reactions and make sure to consult with your physician before taking these herbs.

Here are some of the most popular ayurvedic herbs that are used in Rasayana:

Amla (Indian gooseberry)

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Amla is a very strong antioxidant that is very rich in vitamin C. In addition, different parts of amla contain various acids, oils, minerals, tannins, and pectins. This plant was used by people for treatment centuries ago, and now Ayurveda recommends it as a universal remedy for many ailments.

Brahmi

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Brahmi is a herbaceous plant that has been used since time immemorial to rejuvenate brain and nerve cells. Modern studies have shown that the substances contained in Brahmi support protein synthesis in the brain, and therefore affect brain activity. Therefore, Ayurvedic doctors prescribe this drug to ensure the longevity of your memory, relax the mind, and calm the nervous system.

Neem

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Neem is one of the revered plants in India, and for good reason, because the powder from its leaves is able to purify the blood and remove toxins, cholesterol, and free radicals. It is used both to fight parasites and as a rejuvenating agent in cosmetology. This plant is especially effective in the treatment of skin diseases.

Ashwagandha

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Ashwagandha is an herb often called “Indian ginseng” for its properties. It relieves stress and fatigue, treats insomnia, and rejuvenates muscles and bone marrow. Ashwagandha root is used as an anti-inflammatory agent. It is especially effective in diseases of the joints.

Triphala

Triphala is made out of three plants: amla, bibhitaka, and haritaki, which are able to balance all three doshas — Vata, Pitta, and Kapha. A combination of these plants removes accumulated Ama from the body, regulates the work of the intestines, and stimulates the production of bile. It has no negative side effects or contraindications. In the Charaka Samhita, it is said that one who takes Triphala for a year will get rid of all diseases and will live up to 100 years. Of course, this does not mean that you can give up other means of maintaining your health and hope for the wonderful properties of Triphala. In any case, a systematic and reasonable approach is important.

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Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

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Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies? 

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

  • Tuning forks;
  • Indian classical music;
  • Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies 

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Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

  • 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.  
  • 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change. 
  • 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra
  • 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
  • 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills. 
  • 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

  • Taking the ego under control;
  • Understanding ourselves better;
  • Re-connecting with our Higher-self;
  • Attuning to a Higher consciousness;
  • Strengthening our connection with God;
  • Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you. 

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Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

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When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

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Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

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When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

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Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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Health3 weeks ago

Rasayana: The Secrets of Ayurvedic Rejuvenation Therapy

Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the...

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Chakra Frequencies: 7 Powerful Tones For Sound Healing

Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the...

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Healing4 weeks ago

What Is Betrayal Trauma? The Signs and Tips to Start Healing

When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic...

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Signs of Complicated Grief and How to Overcome It

Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow,...

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Healing3 months ago

10 High Vibrational Crystals For Raising Your Energy to a Whole New Level

Each crystal carries its unique energy and vibration. However, there are some crystals that vibrate at higher frequencies than others....

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Health3 months ago

Dopamine Fasting: Powerful Detox For Your Brain

Dopamine fasting has recently been gaining a lot of traction. Many people who have done it say it is an...

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Healing3 months ago

Radical Self-Care: The Essential Step On Your Self-Healing Journey

Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from...

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Awareness3 months ago

Emotional Exhaustion: The Tell-Tale Signs & How to Deal With It

Are you in a state where you have no more energy to do the things you love? For instance, you...

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Awareness4 months ago

Kundalini Awakening Symptoms Everyone Should Know

From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the...

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Health4 months ago

Exposing the Fluoride Deception: Facts, Issues, and Tips

We all know most commercial tubes of toothpaste contain fluoride, right? Did you also know that since 1962 PHS (Public...

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Astrology22 hours ago

The December Full Moon: Here’s How It Will Affect You

The full moon rises on Wednesday, December 7th, 2022. According to Jyotish (Vedic astrology), it occurs in the sign of Taurus....

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Astrology5 days ago

The Most Accurate Horoscope for December 2022

This article will share the most accurate horoscope for December 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life...

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Abundant Living1 week ago

Abundance Haircuts In December 2022: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...

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Astrology1 week ago

Feng Shui Astrology For December 2022: What to Expect This Month?

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Abundant Living1 week ago

Feng Shui Christmas Tree Placement in 2022 + Decoration Tips

The holiday season has officially arrived, so it’s time to decorate your Christmas tree! In this article, I will share with...

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Awareness2 weeks ago

4 Signs You Have Financial Anxiety & How to Overcome It

According to the Mind over Money survey by Capital One and The Decision Lab, 77% of Americans feel anxious about...

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Astrology2 weeks ago

The November New Moon: Here’s How It Will Affect Us

The Moon is waning to a new moon on November 23rd at 2:57 p.m. PT (5:57 p.m. EST). This is when the Moon...

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Awareness3 weeks ago

Pineal Gland Activation: Opening Your Vision to The Spiritual World

The pineal gland is a small, pine cone-shaped gland located in the brain. In human beings, it is so tiny,...

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Personal Development4 weeks ago

What is Ego Death? How and Why Does It Happen?

Humans associate death with darkness, sorrow, and pain. It is just something many people are scared of. However, ego death...

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Astrology1 month ago

Lunar Eclipse on November 8th: Karmic Lessons, Unexpected Shifts, & Big Changes

The total Lunar eclipse will occur on Tuesday, November 8th. This lunar eclipse is going to be an extraordinary astrological...

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