SOLANCHA
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the situation, deny that it is happening, or direct your frustrations to the nearest person that is less threatening to you? If your mind is constantly telling you that you […]
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you get through the pain that comes with the trauma. So, do you do nothing about it and hope your soul will return soonest possible? Or, are there practices you […]
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We […]
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them. These are the shadow emotions. Shadow emotions are emotions that remain hidden in our shadow, behind what we portray as our self-image. Then, they manifest unexpectedly, causing havoc to […]
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can […]
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes beyond simply being nice and kind to others. It involves editing your behavior for the sake of other people’s feelings or reactions. In this article, I will share with […]
Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. It is pointless to promise yourself that you will never eat anything sweet again […]
Life always gives us challenges and life lessons for our development and personal evolution. Each of us in one way or another is dealing with some sort of life challenges. However, some people happen to manage these challenges better than others. You can find lots of examples where a big life challenge made a person […]
As per Festinger’s (Leon) Cognitive Dissonance theory, we all have an inner urge to hold on to our beliefs, attitudes, and behaviors, even when these value systems get challenged later in life. We want to make sense of our actions by avoiding any disharmony in our thought process. Yet, everyone goes through a stage in […]
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. And it charges you with fresh positive energy, lightness, and peace. The Kundalini meditation that I’m going to talk about in this article, is one […]