In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path of self-transformation. According to the Kularnava Tantra:...
Regular practice of the Inner Smile meditation leads to calming the mind, developing concentration, getting rid of all types of depression, and creates a powerful healing...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
