Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
Ichigo Ichie can be translated from Japanese (一期一会) as, “for this time only,” and “once in a lifetime.” It also can be translated “one time, one meeting”....
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
Meditation is never an easy practice at the beginning. Some people start questioning their progress, some feel confused as they come face to face with their...
When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our...
