SOLANCHA
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called a “pranayama of the fourth state” which means a transcendental state beyond words. Chaturtha pranayama practice leads to a deeper awareness and helps to prepare for more advanced meditation […]
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more and more lonely people in the world. Why does it happen? Why are modern people so disconnected and lost? Well, many are simply not ready for love, feelings, relationships, […]
Ichigo Ichie can be translated from Japanese (一期一会) as, “for this time only,” and “once in a lifetime.” It also can be translated “one time, one meeting”. It roughly translates to the idea that we live “each moment, only once” and that the value of each encounter is that it happens only once in a lifetime. […]
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking meditation is the most effective. In this article, you will find practical recommendations of walking meditation, as well as tips on how to form a quality mind that will […]
Meditation is never an easy practice at the beginning. Some people start questioning their progress, some feel confused as they come face to face with their restless minds, others start questioning whether they are doing it properly. Therefore, it’s important to have a spiritual teacher to receive guidance. In this article, we have collected 50 […]
When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our meditation space is quiet and private so no one can disturb us. Secondary, we usually try to turn our meditation room into our sacred space that helps us to […]