Mudras (hand gestures) came to us from Hindu and Buddhist cultures. These gestures, despite their apparent simplicity, are striking in their results. With their help, people...
Padma Mudra is a symbol of purity, light, and beauty emerging from the darkness. By practicing this beautiful mudra you’re opening yourself to the light and...
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen...
