Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all...
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes...
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans,...
