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Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all those worries and ruminations could be helpful. Many overthinkers have a firm belief that they can come up with a better solution or prevent themselves from making the same […]
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes beyond simply being nice and kind to others. It involves editing your behavior for the sake of other people’s feelings or reactions. In this article, I will share with […]
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the […]