Connect with us

Yoga

How To Change The Perception Of Your Body With Yoga

Published

on

Change Your Perception Of Your Body Image

The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the mirror. We quickly go from one polarity to another, however, both of them have nothing to do with self-love. If your perception of your body is dependent on how much you weigh or if your muscles are toned enough, then you are most likely a prisoner of a delusional self-image made by society norms and standards.

The unhealthy tendency of modern people is that we all struggle with bad body image from time to time. Our relationship with our bodies and ourselves is always changing depending on the situation or circumstance. It takes constant awareness, mindfulness, and willingness to create a balanced and harmonious relationship with our bodies. But, unfortunately, most of us are too busy with self-hate and self-pity that we can’t hear what our bodies are trying to tell us.

Ancient traditions and mindfulness practices offer us practical ways to stabilize our relationship with our bodies. And one of them is yoga. In this article, we want to share with you how yoga practice can change your perception of your body and create a healthy and harmonious relationship with it!

4 Ways Yoga Can Positively Affect Your Body Image

Now let’s take a deeper look at what 4 solutions yoga offers you to change your perception of your body.

#1: Mindfulness through movement

yoga self love image

Yoga helps us create a good relationship with our bodies through movement.

In yoga, we do not try to prove anything to ourselves or to others. Rather, performing each asana is our personal way of cultivating harmony. Every time we face the challenge of new asanas, patiently endure discomfort, and respect all our bodily and emotional experiences, we express gratitude to our body.

When performing asanas, pay attention to how much your body can do – how it allows you to twist, stretch, balance, and bend. Notice all the different parts of the body that make this or that asana possible and thank them. In this way, you can cultivate awareness of the power of your body, and, as a result, change your perception of your body.

#2: Mindfulness through positive self-talk

yoga positive self talk image

One of the best lessons yoga teaches us is to focus on our opportunities instead of limitations.

It’s always so easy to get influenced by our negative self-image, to see that there is always something wrong with us, judge our bodies, and compare them with others’. Such negativity makes us rigid and stifles our natural playfulness.

Yoga can help us let go of the habit of negative self-talk and self-judgment.

Next time you practice yoga, pay attention to how you talk to yourself and to your body. Listen to your inner talk. Are you criticizing yourself for not being flexible enough? Are you comparing your yoga skills to others? Learn to talk to yourself in a caring positive way. Only use positive and compassionate words in your self-talk. Develop the skill of practicing yoga joyfully and cheerfully, and not with judgment and perfectionism. Remember – yoga is not just the asanas but also your inner growth and the self-realization that is happening during your practice.

#3: Mindfulness through observation

yoga mindfulness practice image

It is impossible to establish a good relationship with your body if you do not break out of the vicious circle of judgment and self-criticism. In order to let go of these negative habits yoga suggests us to take an observer’s position.

The observer’s position is neutral. You observe your practice, your life, your body without judging it – whether it’s good or bad. You observe but don’t shape the result of your observation into the form of opinion.

When you practice yoga, just notice everything that you feel – your breathing, the way different parts of your body touch the floor, the sensations in your muscles, the thoughts rushing through your head. Just notice everything without judging. As you get used to practicing this way, you will notice that you have become more aware of your body’s capabilities, as well as its unique qualities. And there is no need of judgement or opinion – whether it’s good or bad, it is rather a neutral state of noticing the results of your observation.

#4: Focus on the present moment

yoga changes body perception image

Yoga is the best practice to cultivate presence.

When we think negatively about our bodies, we are not present in the moment. We are mentally transported to the past or future by comparing ourselves to how we used to look in the past or how we want to look in the future. As a result, we never appreciate and love the bodies we have this very moment. You are taking your focus away from the body that needs to be loved NOW, that needs to be appreciated NOW, and needs to be noticed and accepted NOW! However, it’s never good enough in the present moment.

We have high expectations of how our bodies have to look in order for us to love ourselves. This is how pressure and stress get created. And the most dangerous thing about this mindset is that our bodies can feel what we think of them. They feel our hate, our stress, our high expectations. And often, these negative emotions create such a big pressure in our bodies that they start to get sick.

Moreover, our feelings of shame and guilt lead to a loss of connection with the present moment, and it becomes even more difficult for us to feel confident about our bodies.

Through breathing exercises and yoga asanas, we learn to be “here and now” – and this is an important factor in order to reduce anxiety and negative thoughts.

Our breath connects us to the present moment. So take a little time to just sit and observe it. Observe how your breathing affects your ability to balance and twist. Observe how conscious breathing changes how you talk to yourself and how you perceive your body. With every exhale let go of negative self-image. With every inhale, fill your body in with self-love and positivity.

The Bottom Line

Mindful movement, self-talk, observation, and focusing on the present moment are four keys that you can use to change your perception of your body towards a positive self-image, self-love, self-acceptance, and awareness. If you start using mindfulness during your yoga practice, very soon you will notice that you are becoming more mindful in your everyday life. You will become more mindful in your self-talk which will help you to create a positive self-image and more confidence in life.

Yoga

Vayu Mudra: Yogic Remedy for Stress and Anxiety

Published

on

Vayu Mudra Image

In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of mind, and has many other benefits. In this article, we will introduce you to this powerful mudra, will explain how to practice it, and will share with you the benefits of practicing this mudra.

Read on.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers can close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Vayu Mudra?

The term Vayu Mudra is originated in Sanskrit: ‘Vayu‘ means Air and ‘Mudra‘ means gesture. Thus, Vayu Mudra is a hand gesture that represents the Air element. By practicing this mudra, we can reduce and balance the Air element in our body.

The Air element in our body is responsible for managing the different types of pain and various mental disorders. Therefore, by practicing Vayu mudra, we can decrease or alleviate problems related to an imbalance of the Air element. Moreover, this mudra also helps in creating a balance within the Nadis (subtle energy channels) to maintains the air influx and efflux.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elementsThumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Hence, when we put the index finger under the thumb in Vayu mudra, we make the Fire element suppress the Air, thus, reduce and balance it.

Fingers Corresponding to the 5 Elements image

Vayu mudra is associated with the Ayurvedic Vata dosha because Vata is associated with the Air element. Thus, this mudra can be helpful for those who suffer from aggravated Vata or who are of the Vata dosha constitution.

Vayu Mudra Benefits

The regular practice of Vayu mudra provides the following benefits:

  • Balances the element of air in the body
  • Reduces the symptoms of Parkinson’s disease
  • Helps to overcome gastric problems
  • Reduces anxiety, stress, and nervousness
  • Soothes the mind
  • Helps with arthritis, sciatica, gout, knee pain
  • Relaxes the muscles
  • Stimulates the endocrine glands
  • Helps with pain management
  • Strengthens the immune system
  • Recovers peace of mind
  • Supports skin and cartilage

How to Perform?

Mudra practice image

Vayu mudra is one of the easiest mudras to perform. To practice Vayu mudra, follow these simple steps:

  1. Bring your body into a comfortable sitting position (cross-legged position, Padmasana, etc.).
  2. Relax and calm your mind.
  3. Now, place the tip of the index finger inside the base of the thumb.
  4. Then gently press the base of the thumb into the tip of the index finger.
  5. The rest of the fingers should all remain straight.

While performing this mudra, you can repeat mentally or aloud the following affirmation: “I am calm and serene at any time and in any place”.

Perform Vayu mudra daily for 15-20 minutes. Over time, you can increase the time to 45 minutes a day.

Precautions:

  • Stay away from the electronic gadgets and turn them off while you’re practicing the Vayu Mudra.
  • Do not try to overbend your index finger. Also, do not apply big pressure on your index finger by your thumb.
  • Keep your back straight during the practice – this will ease the prana flow.

You can include this mudra into your meditation or pranayama practice for better results.

Continue Reading

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Published

on

Ganesha Mudra Benefits Image

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

Continue Reading

Yoga

Prithvi Mudra For Confidence, Grounding & Stability

Published

on

Prithvi Mudra benefits Image

In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

Continue Reading
Advertisement
Advertisement

Health

Signs of Childhood Trauma Image Signs of Childhood Trauma Image
Healing2 weeks ago

Demystifying the 7 Signs of Childhood Trauma In Adulthood

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It...

Vayu Mudra Image Vayu Mudra Image
Yoga2 weeks ago

Vayu Mudra: Yogic Remedy for Stress and Anxiety

In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata...

7 Questions to Ask Your Inner Child Image 7 Questions to Ask Your Inner Child Image
Healing3 weeks ago

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These...

Soul Retrieval Image Soul Retrieval Image
Healing3 weeks ago

Soul Retrieval: Can You Reclaim Your Lost Soul?

Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a...

Ganesha Mudra Benefits Image Ganesha Mudra Benefits Image
Yoga1 month ago

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give...

Prithvi Mudra benefits Image Prithvi Mudra benefits Image
Yoga1 month ago

Prithvi Mudra For Confidence, Grounding & Stability

In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth,...

10 crystals for emotional healing image 10 crystals for emotional healing image
Healing2 months ago

Crystals For Emotional Healing: Finding the Right One for You

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals...

Crying Therapy Image Crying Therapy Image
Healing2 months ago

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you...

Narcissistic Abuse Image Narcissistic Abuse Image
Healing2 months ago

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed...

Yoni Mudra Image Yoni Mudra Image
Yoga2 months ago

Yoni Mudra For Activating the Divine Feminine Energy Within

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with...

Advertisement

Awareness

Schumann Resonance Image Schumann Resonance Image
Awareness3 days ago

Schumann Resonance: Is Mother Earth’s Heartbeat Affecting Your Wellbeing?

Have you ever heard of the global electric circuit? Well, maybe not, but I’m sure you’ve heard of people or...

Edgar Cayce Quotes Image Edgar Cayce Quotes Image
Inspirational quotes4 days ago

Edgar Cayce Quotes: 45 Sayings to Support Your Mystic Path

Edgar Cayce was America’s greatest 20th century psychic. His name is well-known to those with a belief in mysticism and...

soul purpose image soul purpose image
Personal Development6 days ago

9 Ways to Identify Your Soul Purpose

Our soul purpose refers to our mission or vocation in life. It relates to finding the true meaning of life...

Full Hunter’s Moon 2021 Image Full Hunter’s Moon 2021 Image
Astrology6 days ago

The Full Hunter’s Moon 2021: the World is Awakening to the Truth

The Full Hunter’s Moon 2021 appears on Wednesday, October 20. The upcoming Full Moon is often called the Drying Rice...

Divine Feminine Energy Quotes Image Divine Feminine Energy Quotes Image
Inspirational quotes1 week ago

Divine Feminine Energy Quotes: 30 Deep Sayings

Divine masculine and feminine energy exist in all things, including people. Despite our cultural associations of masculine and feminine with...

Intense Personality Image Intense Personality Image
Awareness2 weeks ago

Intense Personality: 10 Signs You Could Have One

Do you know of anyone who is always deep in the way they speak and act? These are highly sensitive...

what is a dark empath image what is a dark empath image
Awareness2 weeks ago

What Is a Dark Empath? 8 Traits of the Most Dangerous Personality Type

Can an empath have dark traits? For example, can an empath fake kindness or have selfish motives? Well, if the...

35 spiritual connection quotes image 35 spiritual connection quotes image
Inspirational quotes2 weeks ago

Spiritual Connection Quotes: 35 Deep Sayings On Spiritual Bonding

There are many interpretations and definitions for the term “Spiritual Connection”. Some people think that it’s a kind of relationship...

October 2021 New Moon Image October 2021 New Moon Image
Astrology3 weeks ago

The October 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Wednesday, October 6th at 7:05 a.m. ET/4:05 a.m. PT. This is...

Horoscope for October 2021 Image Horoscope for October 2021 Image
Astrology3 weeks ago

The Most Accurate Horoscope for October 2021

This article will share with you the most accurate horoscope for October 2021 based on the Feng Shui flying stars chart. This horoscope includes predictions for different spheres...

Advertisement

Daily Inspiration