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Spending time with people that exude negative vibes can be draining. Before you realize it, you could be absorbing the negative energies of your surroundings too. Unfortunately, most people notice when it is too late, wishing they could have taken steps to protect their aura much earlier. So, this guide presents eight ways to protect your […]
In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance. What Is Prithvi Mudra? Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) […]
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen the connection of internal organs with their corresponding centers in the brain. The correct practice of mudras will help you to restore the correct work of organs, improve health, […]