Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealth, prosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

• helps to open the Heart chakra
• improves the upper body strength
• boost self-esteem and self-confidence
• cultivates a sense of inner power
• develops the courage to approach life with an open heart
• helps relieve heartache, depression, and feelings of heaviness and sadness
• strengthens the muscles of the arms, chest, and shoulders
• releases stress and tension
• help to open the bronchial tubes and lungs
• stimulates the metabolism
• improves digestion
• lifts mood
• strengthens the heart muscle
• boosts creativity
• helps to settle quarrels and build trust in your relationship
• calms down
• helps to deal with life challenges

How to Perform Ganesha Mudra?

1. Bring your palms to touch in Anjali Mudra.
2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

• Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
• To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
• Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
• For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner consciousness? Look no further – Yoni Mudra is a powerful tool you can use to get all the above! This article is a quick guide to achieving your inner balance and creating a powerful connection with the Source. From this article, you will learn what Yoni Mudra is, what its benefits are, and how to perform it.

Read on.

What Is Yoni?

The word “yoni” is becoming more and more popular in Western culture. Yoni is a Sanskrit word that literally means the womb and the female organs of generation. Alternatively, it can be translated as “origin, abode, or source” of anything in other contexts.

Also, Yoni is a representation of the Hindu goddess Shakti. In some Indic literature, yoni is defined as the visible form of Shakti. Within Shaivism, the sect dedicated to Lord Shiva, Shakti is his consort and both have aniconic representations: lingam for Shiva and yoni for Shakti. Therefore, yoni is often depicted with linga. Together, they symbolize the merging of microcosm and macrocosm, the divine eternal process of creation and regeneration, and the union of the Divine Feminine and the Divine Masculine that recreates all of existence.

What Is Mudra?

Mudra can be translated as “seal”, “mark”, or “gesture”. Mudras are symbolic gestures often practiced with the hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

Yoni Mudra Benefits:

• Helps to achieve a balance of the right and left hemispheres of the brain
• Opens the inner vision
• Promotes a healthy flow of energy
• Connects you with the Divine Feminine energy
• Helps to feel the loving presence of Divinity within you
• Relieves stress
• Calms the mind
• Promotes mental clarity
• Increases focus and concentration
• Strengthens the nervous system
• Rejuvinates the body
• Enhances Ojas
• Increases the quantity and quality of reproductive fluid
• Improves digestion
• Strengthens the immune system
• Increases libido
• Helps with arterial hypertension
• Harmonizes the activity of the hypothalamus, which controls the endocrine system
• Reduces aggressiveness, irritability, suspiciousness
• Helps to reach higher levels of consciousness
• Increases fertility
• Helps with menopause
• Gives a sense of groundedness during meditation and promotes deep internal relaxation
• Helps to unleash kundalini
• Allows you to feel bliss
• Helps to silence the internal dialogue
• Increases prana
• Helps to achieve inner peace
• Activates Svadhisthana Chakra

How to Perform Yoni Mudra?

• Sit in a comfortable cross-legged position. Keep your back is straight. Breathe slowly. Relax.
• Press the tips of the thumbs together and bring in front of your Svadhistana chakra.
• Bring the tips of the index fingers together and point them downward, creating a triangle-like shape. Interlace the rest of your fingers and focus on your breath.
• Close your eyes and mouth and focus on your womb space. Allow your energy and focus to flow downwards.
• Take a few full deep breaths to release any stagnant energy.
• As you breathe in and out, become aware of how you are feeling. Try to notice how the pranic energy being dispersed throughout your entire body. If you notice energy blocks in any area, you can focus on sending the breath to that specific area.
• While the tips of the index fingers and the thumbs are still joined, fold the little fingers, ring fingers, and middle fingers inwards, so that the backs of the fingers from one hand touch those of the other hand. Meanwhile, the two index fingers and the two thumbs form a closed ring. Now, press the pointed thumbs on your navel. While you hold this position, breathe slowly and deeply.

When performing Yoni Mudra, you may feel some tingling sensations or vibrations. This is completely normal as it happens due to the increase in pranic energy.

When performing this mudra, you can increase the effect of the practice by chanting or listening to Adi Shakti mantra which calls upon the power of the Divine Feminine.

Practice Yoni mudra for 5-20 minutes 2-3 times a day. In order to feel a stable effect from this mudra, practice it for at least 7 days.

The Bottom Line

Yoni mudra reconnects us with the Cosmic Mother and helps us to feel the loving presence of Divinity within us. It is our mother who we turned to when we felt insecure, scared, or upset when we were kids. As adults, we have to cultivate a new sense of security that comes from the Divine Mother whose presence we can feel through reconnecting with the Divine Source. Let Yoni mudra help you to feel the loving presence of Divinity within you and the inner balance when walking your spiritual path.

Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time you turn your TV on? Then it’s time to get your power back and resist the darkness that recent events have brought into our lives. In this article, we want to share with you the Kali Mudra that is designed to transmute darkness, anger, and energy attacks into positive changes of love, and light which are so needed right now!

Powerful Kali

Goddess Kali is the most powerful form of Shakti. She destroys the evil in order to protect the innocent. With sharp teeth and a blood-red tongue, with a belt made of human hands and a necklace of severed heads, she is the embodiment of pure power necessary to eliminate “evil” from our lives.

All the Hindu deities contain a deep symbolism, and each god or goddess represents certain aspects that are present in any person. Kali’s ability to destroy evil, overcome difficulties and create change is something that all of us are capable of.

If you are experiencing toxic relationships, or any other difficult changes, it’s time to turn to Kali and ask for her support and guidance for positive transformation and change.

The word “Kali” comes from the Sanskrit word “kala”, meaning “time”, and just as the ticking hand on the clock constantly moves forward, so its energy symbolizes the constant changes and impermanence of life. She destroys the old beliefs, systems, paradigms, and attachments to make room for something new.

The Legend Of The Goddess Kali Origin

There is an interesting legend about the origin of Kali.

Once the evil demon Mahiśāsura seized power, and to return it, the gods recreated the best warrior, which combined the power of Vishnu, the flame of Shiva, and the power of Indra. Her breath created the army that destroyed the demons. Multi-armed goddess Kali killed thousands of demons and demolished the head of the demon Mahiśāsura.

How Can Kali Help?

In order to remove evil, destructive or energy-sucking forces from our lives, we need to remember that there is the power within each of us that can help us become a better version of ourselves so that we don’t resonate with the lower vibrations anymore.

When you are going through difficult times, the Kali Mudra will help you activate your inner power and remember that life has a fickle nature. If you are trying to find a new path in your life or you know that it is time to let go of an old relationship or toxic situation, use Kali Mudra to make room for attracting new opportunities and getting rid of what no longer serves your Highest Good.

Kali reminds us that the problems and painful situations that we face are always an opportunity for deep personal growth and the disclosure of our true potential.

Kali Symbolism

There are many varied depictions of the different forms of Kali. Here are the basic descriptions of her most common features that will help you better understand the energy behind her powerful abilities:

• The black color of the skin is a symbol of the enlightened state of consciousness.
• Her necklace made of 50 heads of people – a chain of incarnations.
• The belt made of human hands is a symbol of outlines the influence of karma, which can be changed if you truly turn to the Divine energy of the Goddess.
• White teeth symbolize purity.
• Four arms symbolize the four corners of the world.
• Right hands symbolize the blessings of the creation.
• Left hands that hold the severed head and the sword, are a symbol of destruction.
• The head that Kali holds in her left hand is the symbol of Kali’s power to destroy the false thought patterns.
• The sword that Kali holds in her left hand is a symbol of opening the gates of freedom.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

Kali Mudra Benefits:

• Reduces the symptoms related to stress, depression, insomnia, and anxiety
• Relieves tension and stiffness in the joints
• Removes toxins from the body
• Cleanses aura from negative energy
• Helps to defend your point of view, your worldview
• Gives courage
• Eliminates fears
• Strengthens the will
• Develops self-confidence and internal stability
• Removes darkness and ignorance
• Empowers you to stand in your truth
• Removes tension and negativity
• Helps to become stronger
• Cultivates courage
• Helps to build prana
• Builds inner strength
• Calms the mind
• Stops negative internal diologue
• Helps to manifest positive transformations
• Opens the gates of freedom
• Protects from negative people, energy vampires, psychic attacks, and toxic environment
• Helps to find a clear guidance and new path in life
• Brings positive changes
• Removes what no longer serves you
• Destroys the false thought patterns

How to Perform Kali Mudra?

• Sit in a comfortable position. Keep your back is straight. Breathe slowly. Relax.
• Place your palms in front of your chest in namaste position.
• Close your eyes and visualize the strong and powerful goddess Kali.
• Focus on your intention (for example, on asking for help in coping with negative energy and fears).
• Interlace the middle, ring, and pinky fingers.
• Put your index fingers together and point them up.
• Cross the left thumb over the right thumb.
• Bring the elbows against the torso with fingers pointing in front of you.
• With every inhale, feel hoe the energy of Kali is filling up your body. Feel how it circulates inside your body. Watch your breathing, it should be smooth and deep, do not hold it.
• At the end of the practice, thank the goddess Kali for her help.

Practice this mudra for at least 15 minutes daily. The best time for practice is between 2 am and 6 am, or 2 pm and 6 pm.

The Bottom Line

Goddess Kali may seem cruel to ignorant people that still have attachments to their physical bodies, but to the ones who released themselves from such attachments, She manifests Herself as the Divine Mother. The regular practice of Kali mudra helps us to feel the guidance and support of the Divine Mother that helps us to overcome any challenges on the path of enlightenment and personal evolution.