In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital...
Sattva Guna, the quality of purity and peacefulness, is one of the three gunas in yogic philosophy. Tamas (darkness and lethargy) and Rajas (energy and passion)...
Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four...
