Posts Taggedself-image

7 Tools For Introspection To Boost Self-Awareness

How well do you know yourself? When faced with a challenge, where do you find the insight to move your life forward? How do you keep yourself from making the same mistakes again and again? Introspection and self-reflection can help you to understand yourself better by examining your inner feelings. When turning inward, you can […]

How To Change The Perception Of Your Body With Yoga

The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the […]