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7 Tools For Introspection To Boost Self-Awareness

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How well do you know yourself? When faced with a challenge, where do you find the insight to move your life forward? How do you keep yourself from making the same mistakes again and again? Introspection and self-reflection can help you to understand yourself better by examining your inner feelings. When turning inward, you can find a way to restore the lost relationship with your inner self, heal your inner child, and find the root cause of your problems. In this article, I want to share with you 7 tools for introspection and self-reflection that will help you to understand yourself better.

3 Components of Self-Awareness

Self-awareness is one of the most important psychological traits you can develop. It helps you to manage your emotions, understand your emotional blocks, the root causes of your trauma, and the particular patterns in your behavior and reactions that may affect your life and relationships with others in a negative way.

Self-awareness is our ability to observe and accurately identify our thoughts, feelings, and emotions. There are 3 components of self-awareness that should be used to change your life for the better:

#1: Introspection

Introspection means “looking into” and refers to the process of self-observation and examining your own thoughts, feelings, desires, and emotions. It gives you direct access to your own internal psychological processes, judgments, and perceptions.

#2: Self-reflection

Self-reflection refers to the process of examination, contemplation, and analysis of your thoughts, feelings, emotions, and actions.

#3: Insight

Insight is the result of introspection and self-reflection. It refers to the clear and often sudden discernment of a solution to a problem.

Now let’s talk about the tools for introspection and self-reflection that you can use to understand yourself better.

7 Tools For Introspection And Self-Reflection

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Let’s dive into the art of understanding who you are by exploring different introspection tools!

#1: Ask Self-Reflection Questions

Asking yourself questions is a good way of finding your personal truth. Take this practice to the next level by writing down your answers and then reading them to yourself.

Here are some questions you might like to ask yourself:

  • Who am I?
  • What do I feel?
  • What is my predominant emotion now?
  • What do I want in life?
  • What does happiness mean to me?
  • What is the meaning of life?
  • What is my true purpose?
  • What would truly fulfill me?
  • What role do I play in relationships with my friends/colleagues?
  • What do I want my romantic relationship to be like?

These are just a few examples of the questions you might want to ask yourself. Feel free to create and ask your own self-reflection questions.

#2: Journalling

By keeping a journal, you are adding a ritual to your life. You’re giving yourself permission to spend time alone with your thoughts.

Writing down your thoughts, feeling, and emotions can be a powerful tool for understanding yourself better. Moreover, keeping a journal will help you to organize your thoughts, see life events from a different angle, and process your thoughts, actions, and situations on a deeper level. When you give yourself space to work through these things, you begin to notice patterns and belief systems you carry that need worked through.

#3: Oracle Cards

Our rational brain speaks in form of words and verbal descriptions, whereas the unconscious speaks the language of images, symbols, and archetypes. Because oracle cards are usually image-based, they are one of the most powerful ways of connecting with the wisdom buried deep within us.

When using an oracle deck, we are connecting to our unconscious minds which are a bridge to the Universal Consciousness. Communication with the images on the oracle cards triggers deep instinctive and timeless knowledge within us and invites it to rise to the surface.

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How to work with Oracle cards?
  1. Pick a deck that resonates with you the most and that you feel you can trust.
  2. Consider creating a section in your introspection journal that is dedicated specifically to your oracle introspective work.
  3. Think of some questions or topics you would like to explore (for example, “What is holding me back that I don’t want to face?” or “What is my major blind spot right now?”.
  4. Pull a card (one or multiple).
  5. Write down the cards you pulled and your reflections. 
  6. Read the description of the cards and try to sense if there anything uncomfortable in you that has been triggered and what emotions you’re feeling regarding what you have just read. Write down all your feelings and sensations.

#4: Alone Time

Alone time is crucial for your self-reflection! Being alone allows us to drop our “social mask,” thus giving us the freedom to be introspective, to think for ourselves. Use this time to think and meditate. You can use walking meditation for asking yourself self-reflection questions. I find it easier to find the answers when I’m on a walk. Sometimes I even feel how my self-awareness increases with each step.

#5: Meditation

When meditating, pay attention to the sensations of the present moment – feelings of warmth and coolness, hardness and softness, pressure, and lightness. What parts of your body touch the ground? How does the shape of the body change with each breath? How does your experience change over time? Developing awareness of the present moment will help you see your feelings, emotions, and blocks more clearly. Regular meditation practice will make you more introspective and mindful.

#6: Take a Personality Quiz

Taking a personality quiz is the most popular tool that many people use on the path to a more self-aware life. It is designed to reveal aspects of your personality that are often hidden. Usually, a personality quiz is designed in a form of a multiple-choice questionnaire that you need to fill out. When you’ve completed the quiz you’ll get a description of your personality and its hidden aspects. Reading and analyzing the description can be very helpful in analyzing yourself and the patterns of your behavior.

#7: Numerology

Numerology is one of my favorite tools that helps you not only understand your personality but also your karmic lessons, the spiritual reasons for your life problems, and so much more! To find out more about how to use this amazing tool check out my articles:

Your Destiny Number Holds The Solution To Your Karmic Problems

Discover Your Soul Number And Its Impact On Your Destiny

Everyone Should Know Their Kua Number! Here Is Why

Name Numerology: What Planets Influence Your Life?

Conclusion

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Whether you’re trying to understand your current feeling and emotions or to find the best solution to your personal problems, the above tools for introspection will help you to see a deeper level of your subconscious mind. Remember to be gentle with yourself. Don’t judge or criticize yourself no matter what your introspection reveals. Remember that your emotions are just messengers from your unconscious but they don’t define who you are.

Here, we are all learning to accept ourselves in different emotional forms and to love ourselves unconditionally. So let your introspection journey be filled with the joy of discovering your authentic nature and courage to reveal your true self to this world.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Personal Development

Divine Masculine Awakening: Achieving Balance Through Spiritual Maturity

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We all have divine masculine and divine feminine archetypal energies. The divine masculine is direct and represents the giving nature. In contrast, the divine feminine is cyclical, expressing a receiving nature. When working together, these two energies dance to form a spiral similar to yin and yang or SO and CHA. Indeed, the dualistic nature of the universe exists because of these two opposite energies. Think of day and night, hot and cold, light and dark, yin and yang, and so on.

Anyone seeking spiritual maturity must nurture, honor, and balance the masculine and feminine energies. When these energies come into harmony and balance with one another, they begin to express divine qualities. Though they exist in everyone, women awaken their divine feminine nature more often, and men are encouraged to activate their divine masculine energies. Here, the individual proactively embraces a healthy way of expressing the side they wish to cultivate. For example, a man can seek to learn all of life’s lessons about masculinity.

So, this guide will focus on divine masculine energy. More so, we will define it, identify signs of its awakening, and share tips on how to awaken the divine masculine energy within you.

What is ‘Divine Masculine’?

The divine masculine is an energy of expansion. It refers to focused strength and action in a manner that is in harmony with beauty and wholeness. This energy is not gender-sensitive, hence, manifests in both men and women. It is believed that the divine masculine energy is connected to the left side of the brain.

What are the Signs of Divine Masculine Awakening?

Signs of Divine Masculine Awakening Image

When you awaken your divine masculine, the following things happen: –

#1: You Develop Great Confidence

Divine masculine awakening provokes healthy confidence and belief in your actions, not to be mistaken for arrogance. It stems from having that diving masculine energy within, giving the person confidence to face any task because they know they are guided by spirit. You no longer see hurdles as stumbling blocks but as stepping stones to success.

#2: You Become Loyal and Trustworthy

When your divine masculine awakens, it brings out commitment, understanding, and faithfulness in you. It places value on the bond you share with your partner. Since it believes in the revered union of love and the boundaries necessary for the relationship to flourish, your loyalty and self-control come naturally.

Faithfulness becomes your way of living rather than an imposed behavior. Hence, when a man who labels himself as a womanizer starts to show loyalty and trust toward their long-time partner, it is a clear sign of the divine masculine awakening in them.

#3: You Become Protective

While masculine energy drives us to protect what we like, divine masculine energy drives us to protect the innocent and righteous path of life. Hence, you feel drawn to show unconditional love towards everything and everyone in your care. That way, your spouse, child, sibling, parent, friend, or colleague feels safe and protected when close to you. And, the energy will attract more people to you, for they feel safe with you.

#4: You Practice Self Care

Anyone undergoing a diving masculine awakening owns their actions. This energy helps you identify your needs. In turn, you get proactive with self-care routines as you work towards your happiness. Likewise, you are in control of your actions. Hence, you know when to exert your divine masculine power to help others.

#5: Show Responsibility

The divine masculine energy makes you responsible enough not to be a victim of those that need rescuing. More so, when you make a mistake, this energy gives you the courage to reflect and acknowledge your wrongdoing. Anyone whose divine masculine is awake sees the blame game as a waste of energy.

#6: You Are More Active

Does your comfort zone seem not comforting anymore? If you are the kind of person who felt content and seemed to settle in their career, relationships, or studies, a divine masculine awakening will push you from a passive to an active lifestyle.

Now, you find it automatic to take the initiative to go out and pursue new and higher goals. And when you rest, it is only to review and strategize your next course of action. The healthy confidence you have assures you that you can reach your goals as long as you never give up on them.

5 Ways to Awaken Your Divine

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Are you seeking to awaken the divine masculine within you? Here are 5 ways to do so: –

#1: Heal Your Father

Do you have any grudge or unresolved issues with your father, grandfather, or any other father figure? It could be anger or hatred you have for the trauma, abuse, or neglect you went through as a child. Or, it could be a sense of betrayal when your father figure gave you up for adoption. Whatever the source, strive to let go and make peace, even if this father figure is no longer alive.

#2: Heal Your Sexuality

If your sexuality revolves around seeking instant gratification or body pleasures, you need to change this perspective. By learning everything about the relationship between sexuality and divine masculinity, you will discover that your sexuality can be a great source of creativity and inspiration. Hence, you can create whatever you want from a powerful perspective. Start by reading more about the sacredness of sex and how you can practice what you learn.

#3: Physical Movement

Divine masculine awakening requires you to be a person on the move. For example, you can take part in martial arts to build your physical and mental power. Or, enroll at the gym. Your divine masculine energy gets outlet through these physical activities.

#4: Care for Others

As mentioned earlier, divine masculine energy has a giving nature. It wants to serve and share with others. Therefore, to awaken it, find a course that is bigger than you. Share your skills with those who need them.

#5: Lead a Purposeful Life

Embark on a soul-seeking journey to figure out your purpose in life. Ask deep soul questions about your existence, where you come from, and why you are here today. By doing so, you learn to live truthfully without fear of taking risks. Hence, your divine masculine energy will follow that direction to fulfill your life purpose.

Conclusion

The divine masculine and divine feminine energies work together in a balanced way to create a powerful dynamic in our lives. However, you must awaken them. We hope this guide helped you understand better what divine masculine energy is and how to awaken it. May it help you attain spiritual maturity and balance in life.

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Personal Development

10 Must-Watch Conscious Movies That Make You Think Deeply

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As humans, stories are one of our most powerful forms of communication. We love stories! They help us to understand important ideas and make sense of the world around us. Everything we go through in our lives is a story, every dream we have is a story, and there’s a story behind every achievement and every failure. That’s why it makes sense that we love movies since they perfectly embody interesting stories. Some of us watch movies to get inspired or motivated, others – to find a sense of relief from our daily stress, to have a mind-twisting experience, or to even feel empathy by letting them touch our hearts. It’s not a secret that the right kind of movie can even help us grow as individuals and be a powerful tool for self-reflection. Conscious movies can encourage us to question our lives, ideas, and principles, realize our infinite potential and endless possibilities, and even understand where we’re heading as a society. 

In this article, we want to share with you our list of 10 conscious movies that will definitely make you think deeply and question old paradigms.

10 Conscious Movies

#1: K-PAX (2001)

K-PAX is a  science fiction mystery film based on the eponymous 1995 novel by Gene Brewer. This is a very intriguing film because it makes you wonder about the possibility of alien life in our universe. The movie is about a psychiatric patient who claims to be an alien from the planet K-PAX, 1,000 light-years away from Earth in the Lyra constellation. During his treatment, the patient demonstrates an outlook on life that ultimately proves inspirational for his fellow patients and especially for his psychiatrist.

Where to watch:

Amazon Prime Video

#2: Peaceful Warrior (2006)

Peaceful Warrior is a 2006 drama film based on the 1980 novel Way of the Peaceful Warrior by Dan Millman. This is an inspirational and triumphant movie about the power of the human spirit. The story is about a gifted young athlete, bound for Olympic gold, Dan. He has it all: trophies, talent, and all the women he wants. But after a life-changing event, Dan comes to rely on Socrates, a mysterious stranger, and Joy, an elusive young woman, to teach him the secret to overcome incredible odds and tap into new worlds of strength and understanding. 

Where to watch:

Amazon Prime Video

#3: Frequencies (2013)

Frequencies is a 2013 independent British science fiction film. This movie tells us a story about an alternate reality where frequencies determine luck, love, and destiny. A young college student Zak has to overcome science in order to love Marie, who emits a different frequency than his own. This unique drama blends science fiction and romance to create a futuristic story where love, science, and fate collide.

Where to watch:

PLEX

#4: I Origins (2014)

I Origins is a 2014 American science fiction thought-provoking drama. This movie tells us a story about a molecular biologist whose study of the human eye has far-reaching implications for humanity’s scientific and spiritual beliefs. The human eye is one of the elements of biology that makes us unique and that religions around the world have used as proof of the Divine Creator. Each of us has unique eye biometrics, and various cultures have viewed the eye as a window to the soul or even the thumbprint of a creator. I Origins is a film about how destiny and love can lead us to different revelations than we could have possibly reached without them. This movie will make you ask the question: “Which is right, science or faith, chance or destiny?”.

Where to watch: 

Amazon Prime Video

#5: The Congress (2013)

The Congress is a 2013 live-action/animated science fiction drama film, based on Stanisław Lem’s 1971 science fiction novel The Futurological Congress. This movie tells us a story about an aging actress who decides to take her final job: preserving her digital likeness for a future Hollywood. Through a deal made with her loyal agent, her alias will be controlled by the studio and will star in any film they want with no restrictions. In return, she receives healthy compensation so she can care for her ailing son and her digitized character will stay forever young. Twenty years later, under the creative vision of the studio’s head animator, the actress’s digital double rises to immortal stardom. With her contract expiring, she is invited to take part in “The Congress” convention as she makes her comeback straight into the world of future fantasy cinema. The Congress movie is a dystopian political story exploring the ideas of ageism in Hollywood and the soullessness of digital life.

Where to watch:

tubi

#6: Lion (2016)

Lion is a 2016 Australian biographical drama film based on the 2013 non-fiction book A Long Way Home by Saroo Brierley. This movie is based on a true story about a five-year-old Saroo who gets lost on a train that takes him thousands of miles across India, away from home and family. Saroo must learn to survive alone in Kolkata, before ultimately being adopted by an Australian couple. Twenty-five years later, armed with only a handful of memories, his unwavering determination, and a revolutionary technology known as Google Earth, he sets out to find his lost family and finally return to his first home.

Where to watch:

tubi

#7: Limitless

Limitless is a 2011 science-fiction thriller movie. This movie tells us a story about a struggling writer who with the help of a mysterious pill enables access to 100% of his brain’s potential. This ability helps him to become a financial wizard, but it also puts him in a new world with many dangers. The movie shows us what we could be capable of if we used our brainpower to its fullest. But also it warns us about the hidden “side effects” this ability can bring.

Where to watch:

Amazon Prime Video

#8: Inception (2010)

Inception is a 2010 science fiction action film. This movie tells us a story about a thief with the rare ability to enter people’s dreams and steal their secrets from their subconscious. His skill has made him a hot commodity in the world of corporate espionage but has also cost him everything he loves. He gets a chance at redemption when he is offered a seemingly impossible task: to plant an idea in someone’s mind. Christopher Nolan (the director of the film) surely thought through every aspect of the dream world and mastered the presentation of it on the big screen. Literally, everything the characters say about the dreams and the dream world in this movie is true.

Where to watch:

Amazon Prime Video

#9: Interstellar (2014)

Interstellar is a 2014 epic science fiction film. This movie tells us a story about Earth’s future where a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand, the NASA physicist, is working on plans to save mankind by transporting Earth’s population to a new home through a wormhole. But first, Brand must send former NASA pilot Cooper and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home. This is a movie about transcending time through love.

Where to watch:

Amazon Prime Video

#10: Cloud Atlas (2012)

Cloud Atlas is a 2012 science fiction film based on the 2004 novel of the same name by David Mitchell. This movie is an exploration of how the actions of individual lives impact one another in the past, present, and future, as one soul is shaped from a killer into a hero, and an act of kindness ripples across centuries to inspire a revolution. Cloud Atlas tells us a story about a time-shifting weave of six interlinking narratives, with diverse settings from the savagery of a Pacific Island in the 1850s to a dystopian Korea of the near future. The main topic has to do with the incarnation and human nature. This movie is touching, magical, and inspiring. 

Where to watch:

Amazon Prime Video

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Healing

The Art of Deep Listening: A Healing Practice for Suffering Souls

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Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down. Huh? See, trauma, abuse, or a sudden illness can make us have unpleasant emotions leading to soul loss. Unless you start your healing process, these emotions remain hidden in your subconscious, causing havoc to your life for years to come. Indeed, we can never wish away our unpleasant feelings. But we can deal with them through the art of deep listening.

What Is Deep Listening?

Deep listening is a form of mindful meditation whereby you become fully present to your inner self or those around you. Simply put, it is a spiritual practice of listening to connect. Here, you engage in quiet moments that help you awaken your buried emotions.

Similarly, you nurture a connection with anyone talking to you at that moment, sharing your goals, dreams, fears, and concerns. Hence, it entails listening to yourself or others to form a connection.

Active Listening vs. Deep Listening

Active listening refers to you choosing to be fully present in a conversation. It forms the basis of deep listening because you focus on what the other person is saying as you become an active listener. Deep listeners go a step further to connect to those non-verbal communications from the other person. More so, deep listening includes listening to our emotions to connect to them.

Why Do We Need to Practice Deep Listening?

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Listening with intention helps you understand your surrounding and the people closest to you. In turn, you learn how to best respond to your emotions and those of others. This understanding is necessary when undertaking your soul loss healing process. Below are more benefits of deep listening:

#1: Develop Resistance Against Surrounding Distractions

We live in a digital age where smartphones, computers, and other smart gadgets distract us all day. These technologies make it almost impossible to maintain eye contact when talking to someone else. Likewise, they eat into our self-care time, robbing us of a chance to connect to our inner feelings. Deep listening encourages us to maintain undivided attention to our inner self or those near us.

#2: Resist the Temptation to Respond Without Deep Thought

One of the barriers to effective communication is selective listening. Here, we choose what we want to hear, then formulate responses that we think are suitable. A biased listener is always quick to offer solutions without taking into account the other person’s feelings. Likewise, if we never take time to listen to our inner self, we may judge ourselves based on the stigma surrounding our conditions.

#3: Facilitates Soul Loss Healing Process

Have you been diagnosed with a mental illness? Do you feel like you are going crazy because that is what society brands you? If so, you may find yourself hiding away from friends and family, fearing being caught off guard by their out-of-control emotions.

However, did you know that a bit of deep listening practice can unearth the unresolved emotions behind mental illness? 

A person who understands the root cause of their mental conditions can practice self-care and have self-compassion for healthy living because shadow emotions are never permanent. Mindful meditation allows you to change your emotional triggers, hence, facilitate the soul loss healing process. 

Deep Listening Must Be Intentional

Now, anyone can practice deep listening at any time or place. However, did you know that not everyone can listen without bias or aiming to be a problem solver? Yes, deep listening is not easy. It takes time and practice to develop the skills.

The Techniques

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Now that we have an idea of what deep listening is all about, here are some top deep listening techniques you can start practicing today:

#1: Heart-Gut Centering

Are you making a life-changing decision? Find a quiet place at home or outdoors. Set up your mat or pillows to sit comfortably. Place one hand on your stomach and the other against your chest. Concentrate on listening to your inner voice. What do you hear?

The head, heart, and gut are the centers of our decision-making. The head is our rational brain, the heart is the emotional brain, and the gut is the intuitive brain. There are lots of instances where we follow our gut feelings or heart feelings. These are the times where logical thinking using our brain may not be adequate in assessing emotions.

Listening to your heart and gut allows you to be a rational thinker who weighs your feelings and emotions. In turn, you avoid cognitive dissonance, a state of inner conflict that can lead to anxiety and depression

#2: Listening to the Surrounding Voices

When was the last time you were still and listened to voices all around you? It may be the whistling trees in your backyard, a shaky door, a ticking clock, or the sound of your breathing. Whatever you get to hear, allowing yourself to connect to your surrounding gets you into a mindful state. This awareness state refreshes your mind, expands your thought process, and renews your wisdom and intelligence.

#3: Journal Your Thoughts

Are you feeling lonely, depressed, or in a crisis? Put what you are feeling in writing. Conscious writing is an excellent way to practice deep listening. You use pen and paper as an avenue for your creative energy and ideas to flow. Doing so gives you mental clarity, regaining a sense of sanity when overwhelmed with emotions.

Here are some tips to get you started:
  • Use a pen and paper instead of your smartphone or notebook. Journaling your thought this way is real and tangible.
  • Write it as it is, immediately the thought pops in your head. Do not overthink.
  • Maintain a dream journal.  Capture what you remember from your dreams, then reflect on it.
  • Grammatical errors are allowed. What matters is getting your thoughts on paper.
  • Read aloud what you have written. It will give you a chance to hear your thoughts and voice your unspoken pain and trauma.

Conclusion

Deep listening is necessary if you want to develop mindful thinking and grow your emotional intelligence. These two aspects ensure you stay in tune with your inner self and be more susceptible to non-verbal communications from others. That way, you live in the present, embrace your uniqueness, and cut yourself some slack, especially when undergoing a challenging emotional experience. 

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