SOLANCHA
Dopamine fasting has recently been gaining a lot of traction. Many people who have done it say it is an excellent way to eliminate bad habits. However, one thing that stands out in the dopamine fasting school of thought is that its proponents do not define clearly what it entails. For some proponents, the practice […]
Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from an empty cup” How about half a cup? With radical self-care, your cup needs to overflow before you start pouring it into other people’s cups. With typical self-care, you can get all the pampering you […]
Mass media channels like the internet, television, and radio rely on electromagnetic carriers to transmit signals. They can influence the behavior of their audience. They do this by triggering an altered state of consciousness conducive to programming the mind to accept new beliefs, values, and ideas. The most common example is the repetitive commercials that […]
How much time are you spending on social media? Has it benefited your social life or added to your income; or is it taking a toll on you? For the latter, have you ever heard of social media detox? In this article, we explore the what, the how, and the why you should consider a […]
Do you feel like life isn’t exciting enough? That maybe you’re missing out on something because you just can’t get motivated for anything? Turns out you’re not alone. Most people find it’s more difficult to feel motivated and be excited about life in uncertain times. Therefore, we came up with 3 helpful tips on how […]