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Social Media Detox: Effective Tips & Amazing Benefits For Your Mental Health

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How much time are you spending on social media? Has it benefited your social life or added to your income; or is it taking a toll on you? For the latter, have you ever heard of social media detox? In this article, we explore the what, the how, and the why you should consider a social media detox plus we look at how to handle social media after the detox.

But first,

What is Social Media Detox?

I would define it as a conscious decision to quite social media for a period of time. Note that, a break is not just switching off your phone and burying your head in the sand for a month. A social media break should be intentional with you being fully aware and living in the present.

Why Should You Detox?

If you’re constantly checking your phone after every five minutes without even a notification, you’re clearly addicted to your phone. And if you’re constantly looking for negative posts and mindlessly scrolling social media posts for hours, it’s time to detox.

Statistics show that out of a world population of over 7.7 billion, over 3.5 billion are on social media. In layman language, one out of every 3 people is using social media. And these figures keep rising daily.

While there are several benefits of being on Facebook, Twitter, and the rest, social media platforms can also be toxic. Reports have shown an increase in depression leading to suicide by users of social media as a result of cyberbullying and social comparison.

Well, let’s assume we don’t care about the statistics. Are you using your phone right now? Well, maybe that’s how you’re reading this post. But what were you doing with your phone a few minutes ago? Is social media almost breaking up your relationships, or contributing to your poor financial choices? Do you even have time to think about your next investment? I’m sure you understand what am getting at.

So, let’s fix this.

How to Detox from Social Media Addiction

social media addiction image

#1: Delete or freeze your social media apps?

First, identify how deep you are into social media. If you’re not in too deep, freezing the apps will work. However, if you will still be tempted to check, simply delete the apps. Out of sight, out of mind.

#2: Identify for how long you need the break

Just like any other detox, social media detox doesn’t go on forever. However, I will be honest with you. Some people start the detox journey and after the scheduled period, they realize they have been happier without social media and so they quit forever. But for you, give yourself a timeline. It could be a week, a month, or a year.

#3: Are you switching off completely or for just a few hours?

Now, this is a tricky question. If you’re benefiting from social media, like generating your income solely on social media, you can’t switch off completely. You still have bills to pay. For such, you can decide to be on social media for just 1 hour a day. So, you schedule your break for 23 hours daily and make sure you stick to this no matter the emergency.

If you haven’t benefited from social media yet, you can decide to switch off completely. The world will still go on without you. In fact, you’ll be surprised after a month nobody from Twitter or Facebook calls to ask how you’re doing. Sadly, that’s the reality of life. So, you need to make this time count. Besides, once your detox period is over, your profile will still be active and your pages and groups will be there.

#4: Find an alternative hobby

Say you’ve successfully quit social media, what do you do with all your free time without getting addicted to the couch? See that training you’ve always wanted to enroll in, do it now. Or that morning routine you’ve been rushing as you try to catch the latest social media gossip, now take your time.  

Develop better habits, listen to motivational podcasts, develop your talents and most importantly, dedicate more time to you and your family. While at the coffee shop, instead of scrolling your phone, start a conversation, catch up with your kids, discuss important issues and so on.

#5: Watch out for the fallbacks

Quitting social media is easier said than done. Sadly, most people don’t even last a day. You have to watch out for the drawbacks. Drop that friend who keeps sharing the trending social media post links, or that one who calls you to update on the latest gossip. You also need to make sure you’re always busy so you rarely find time to think about Facebook.  

Moving Forward After the Detox

phone addiction image

Is it now time to go back to social media? For starters, you need a clear come-back plan otherwise you might find yourself right where you were before the detox. So how do you achieve that?

#1: Use social media more intentionally

Follow people who motivate and inspire you to be your best version. Engage with experts in your field for opportunities. Sign up for social media webinars to learn and grow.

However, don’t overdo it. You can’t be a sponge to absorb everything that comes your way. Filter information and only apply what best suits your dreams and life goals.

#2: Create genuine friendships

Don’t add or follow people randomly just because you envy them or wish to be like them. Find friends with whom you have a common goal. For example, if you’ve decided to join a weight loss program, join social groups with similar programs. From there connect with like-minded people or what we call accountability partners. You’re more likely to benefit from such friendships instead of strangers who at any time would make you feel like a lesser human.

#3: Stop hating or trolling random strangers

You might think you’re trashing the other person but the truth is that you’re the one hurting. See, when someone posts something that you don’t believe in, just pass the post. You will sleep better at night when you don’t have to constantly check who engaged in your negative posts.

Most importantly, always remember it’s easier to get stuck in the social media black hole and all its shortcomings as opposed to benefiting from these platforms. So, choose your struggles wisely.

Abundant Living

Abundance Haircuts In December 2022: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people, it’s not a new practice. This article will share this powerful sutra and give you a calendar for abundance haircuts in December 2022, with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair appointment – only choose good days for abundance haircuts in December 2022.

Why Is Hair So Important?

Since ancient times, people have given hair a sacred meaning. It was thought that people could connect with the Universe through one’s hair. Hair serves as an “antenna” and “guide” between our world and the world of Heaven. And so far, this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, and Higher consciousness. By connecting through the hair to the Cosmos, we can fill ourselves with the energies of abundance and health.

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There were many beliefs associated with hair; some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case, deformation of your energy field may happen, which can lead to health problems and energy loss. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, and lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days, there are days of “Abundance haircuts.”

Abundance haircuts are a special ritual to attract abundance flows into your life. It is good to say abundance affirmations and mantras on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

Here are examples of the mantras:

  • For wealth and abundance: OM TARE TUTTARE TURE MAMA BASU PUSHTIM KURU SOHA
  • Mantra for vitality and life force increase: OM TARE TUTTARE TURE MARITSE YE TSE BHRUM NRI DZA SOHA
  • For fame, power, and charisma: OM TARE TUTTARE TURE BODHI CITTA SOHA
  • Mantra for health and longevity: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SOHA
  • For magnetism and attractiveness: OM TARE TAM SOHA

If you are not a mantra practitioner, you can use affirmations instead.

Examples of abundance affirmations:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In December 2022

Abundance Haircuts in December 2022 calendar image

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Astrology

Feng Shui Astrology For December 2022: What to Expect This Month?

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Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are different from those generally accepted in the Gregorian calendar. According to the Chinese calendar, the year’s eleventh month starts on December 7th and ends on January 5th. Therefore, all the recommendations given in this article will be accurate until January 5th.

Feng Shui astrology believes that each month has its unique energy and character. Therefore, each month’s energy is expressed through one of the 12 Zodiac animals and connected to one of the five elements.

December 2022 is the month of the Water Rat. In this article, I will share what kind of energy and events to expect in December 2022 and how to choose dates for different events properly.

Feng Shui Astrology for December 2022

The Energy of the Month of the Water Rat

According to the Chinese calendar, December 2022 is ruled by the Water Rat.

In Chinese mythology, the Water Rat is an image of frozen water, like an iceberg or a very deep dark pond. The Water Rat has a cold and unpredictable mysterious energy. Behind the external emotional calmness, unpredictable things can suddenly happen internally. In December, many people may feel emotional and pessimistic. Deep fears and panic may also arise in society.

On a global scale, there may still be a coldness, and the economic downturn may continue. There may be a lack of energy, an unwillingness to act, and a desire to isolate yourself from others and stay in your own “shell”.

This month, it will be more difficult for people to express their opinions, will, and positions. There is also an indication of possible frequent sharp changes and increased instability.

This month, it is highly recommended to engage in activities that bring you inspiration and festive spirit. Decorate your Christmas tree, create a holiday spirit with festive decorations, make home-cooked meals, invite friends and family over, and focus on the positive thoughts that bring you joy and inspiration.

In December 2022, it is recommended to avoid traveling in the South direction. This recommendation only applies to long-distance trips. It is ok to take a walk or move around the city or close to it in the South direction.

Auspicious Days In December 2022

December 17th and 29th are good dates for starting long-term affairs. Any project started on these dates will not promise rapid development, but it will bring stable, reliable results. However, these dates are unsuitable for those born in the year of the Dog.

November 14th and 26th are good dates for signing financial agreements. However, these dates are unsuitable for those born in the year of the Monkey.

Inauspicious Days In December 2022

December 7th, 9th, 19th, 21st, 31st, and January 2nd are unfavorable dates to start anything important. These dates bring difficulties, obstacles, and problems.

December 12th and 24th are not suitable dates for a lot of activity, organizing important events, or starting medical treatment. But you can use these dates to complete ongoing projects.

December 9th and 11th are “No Wealth Days“. These dates are not suitable for starting a business, making investments, or signing financial agreements.

Feng Shui Astrology For December 2022: Check Out Your Bagua Sectors

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If you are new to Bagua, make sure to read my articles:

Feng Shui Bagua: 8 Aspirations

The Feng Shui Bagua Map: How to Use It?

According to Feng Shui astrology, each of the nine sectors of your house is influenced by a certain type of energy. This energy changes from month to month, from year to year. In this particular article, I will not be talking about the annual chart but focusing on the energy influence of the month.

Now let me share with you Feng Shui Astrology for December 2022!

Center

Feng Shui astrology for December 2022 promises an excellent month to those who spend a lot of time in the central part of the house. This sector brings career advancement and leadership luck this month. This is a good time to manifest your new ideas and set big plans. To activate the lucky energies of this sector, display the New Victory Banner here. However, the combination of the elements brings a risk of injuries caused by accidents. Therefore, make sure you stay careful and protected if traveling this month. Carry the Travel Protection Amulet throughout the month!

Northwest

December 2022 brings illness and misfortune to the residents of the Northwest rooms and those whose houses face the Northwest. Protect your health by displaying the Wu Lou with Joyous Cranes in the Northwest sector of your house and avoid excessive lighting here. If possible, try to avoid using this sector in December 2022.

West

This sector brings disagreements, conflicts, gossip, arguments, legal problems, and even violent fights to its residents. To neutralize the quarrelsome energies, display the Magical Cosmic Apple here. Also, remove anything that makes too much noise from this sector (windchimes, TV, stereo, etc.). 

The good news is that the West sector also brings completion luck this month. Meaning the things you’ve been working towards will have a successful conclusion. To activate the completion luck in your house, display the Heavenly Completion Horse in the West sector of your house.

Northeast

The energies of the Northeast sector bring romance luck, academic success, and improved creativity. Spending time in this sector will increase your productivity and creativity. You will feel more inspired and motivated. If you are pursuing academic success, activate your luck by displaying the Dragon Carp with a 3-Legged Toad in the Northeast sector of your house. If you want to increase romance energy in your life, you can activate it by carrying the Peach Blossom Tree Amulet throughout the month.

South

This sector brings misfortune, severe money problems, and bad luck to its occupants. If your bedroom is located in the South part of the house or you have a South-facing house, make sure you protect yourself by carrying the Heart Sutra Pagoda Amulet and by displaying the Heart Sutra Pagoda in this sector. To avoid health issues, display the Wu Lou with Joyous Cranes here. Keep this sector quiet this month.

North

Feng Shui astrology for December 2022 promises windfall luck and monetary gain to the residents of the North rooms and those who have North-facing houses. You may receive unexpected money this month. To activate this auspicious sector, display the Jade Emperor Windchime here. This will help you to attract new opportunities. 

Southwest

Feng Shui astrology for December 2022 promises windfall luck and unexpected wealth to the residents of the Southwest rooms and those who have Southwest-facing houses. Activate the positive effects of the energy of the Southwest sector by displaying the Windfall Luck Activator.

However, the residents of the Southwest sector also have a risk of being betrayed or cheated this month. Display the Armoured Elephant & Rhinoceros in this sector to protect yourself. 

East

Feng Shui astrology for December 2022 promises a prosperous month to the occupants of the East rooms and those who live in East-facing houses. The energies of this sector will help you to accumulate assets, close new deals, and get a promotion. Activate your career luck by displaying the Trio of Wealth Gods in the East sector. To enhance your business luck, display the Dragon Tortoise in the East sector of your office

However, the energies of the East sector may make its occupants irritable, emotional, and argumentative this month which can cause havoc in the relationships. Soften the negative influence of the Quarrelsome Star residing in this sector by displaying the Magical Cosmic Apple here and by carrying its amulet version.

Southeast

This sector brings business and exam luck to its residents. Activate it by displaying the Ho-Tu Enhancer Mirror in this sector. If you are pursuing academic success, activate your luck by displaying the Dragon Carp with a 3-Legged Toad in the Southeast sector of your house. It will bring you success in exams and in literary and creative ventures.

Feng Shui Astrology For December 2022: Bonus Tip

For sectors of the home where good energy resides, it is excellent to activate with plenty of noisy activity. Have the radio, TV, or fan placed here to churn up the energy so that there is a good level of noise. Also, it is very favorable to place brighter lights in these sectors. Moving the energy in these ways will encourage yang chi to manifest to your advantage.

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Abundant Living

Feng Shui Christmas Tree Placement in 2022 + Decoration Tips

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The holiday season has officially arrived, so it’s time to decorate your Christmas tree! In this article, I will share with you important tips on Feng Shui Christmas tree placement for 2022.

What’s so special about the Christmas Tree placement? Why do we need to use Feng Shui Christmas tree placement rules in this simple action we’ve done so many times before? The thing is that a Christmas tree with bright decorations, garlands, and lights is a powerful source of Yang energy. When we place a Christmas tree in a certain sector of the house, we activate the energy of this sector.

Also, when we put gifts under the tree, we symbolically manifest abundance, pleasant surprises, and love-giving. When the whole family gathers next to the tree on Christmas morning, we all feel loved, cared for, and joyful. These positive emotions activate the energy of the sector where a Christmas tree is located.

From an astrological point of view, each sector can be a source of positive or negative energy. And if a Christmas tree gets into a sector with negative energy, this energy gets activated and attracts all kinds of problems into your life. If the tree gets into a sector with positive energy, it gives the opposite effect – you attract luck, abundance, and well-being. All these astrological subtleties are calculated by Feng Shui masters.

Everything is important in Feng Shui Christmas tree placement: where the Christmas tree will be placed, how active the room will be where you place it, what color you choose for its decoration, and what date and time you choose to install the Christmas tree. In short, each seemingly insignificant detail can have a huge impact on the energy of the house.

In this article, I will not delve into the complex Feng Shui formulas but instead, I will give you practical tips on how to activate the positive energy of your home and avoid the activation of negative energy.

Why Is It So Important Where the Christmas Lights Are?

How to choose eco-friendly christmas tree image

In terms of Feng Shui, there are two kinds of energy — Yin and Yang. Yang energy is active and live. If the Yang energy fills the favorable sector of your home, it activates the flow of positive energy and attracts good luck to you. For example, you can suddenly get a bonus, your salary can be raised, you may come up with a new great idea, etc.

However, if the Yang energy gets into the unfavorable sector, it activates all kinds of failures in your life – you can lose money, health, happiness, and peace, and you can attract misunderstandings and conflicts with loved ones, etc.

Following Feng Shui Christmas tree rules, will help you to attract good luck and improve your life.

Feng Shui Christmas Tree Placement in 2022

Energy changes every year. Therefore, the following recommendations were created by considering the energies of December 2022.

In order to determine which sector to put the Christmas tree in, you need to have a Bagua map of your house. If you don’t have a Bagua map or know what it is, read my article “The Feng Shui Bagua Map”.

So, here are the main recommendations for Feng Shui Christmas tree placement in 2022!

Which Sector to Choose According to the Feng Shui Christmas Tree Placement Rules In 2022?

Southeast sector of your house or the Southeast corner of your living room

Green Feng Shui Christmas Tree Decorations Image

This is one of the best places for a Christmas tree this year! If it’s possible, make sure to use this amazing opportunity to activate your good luck! By placing a Christmas tree here, you are activating the energy of success, business luck, prosperity, and good fortune. Every time you turn on Christmas lights here, you attract good fortune into your house.

To activate this auspicious energy, you need to decorate your Christmas tree with Christmas lights and green and red Christmas ornaments.

Don’t forget to say your intention to activate your good fortune and abundance before you start decorating your Christmas tree. You can even repeat abundance affirmations while decorating the tree.

East sector of your house or the East part of your living room

Red Christmas decorations image

This is another great place to install your Christmas tree!

The Christmas tree in this sector will activate wealth and prosperity energy and may bring leadership luck.

To activate this auspicious energy, decorate your Christmas tree with Christmas lights and red, gold, brown, or yellow Christmas ornaments.

Northeast sector of your house or the Northeast part of your living room

Christmas decorations Feng Shui Image

This is a good place for a Christmas tree this year. Christmas trees located in the Northeast sector will activate love and relationship luck. It will also bring you good networking opportunities and recognition.

To activate the auspicious energy of the Northeast sector, decorate the Christmas tree with red, gold, or brown ornaments.

North sector of your house or North part of your living room

Christmas silver decorations image

This is another good place for your Christmas tree. The Christmas tree in this sector will activate mentors and networking luck, creativity, and new ideas.

Decorate your Christmas tree in the North sector with white, gold, or silver ornaments.

Southwest sector of your house or Southwest corner of your living room

blue christmas balls image

This sector brings contradictory energies this month. On one side, it brings wealth and windfall luck, but on another – a risk of betrayals and financial loss. The water element (blue color) will help you to protect yourself from negative energies and attract the positive. Therefore, it’s best to use blue decorations in the Southwest sector and decorate your Christmas tree with blue ornaments. However, do not use the Christmas lights in this sector this year!! The lights represent the Fire element, and when displayed in the Southwest sector in December 2022, it may activate undesired events in your life.

West sector of your house or West corner of your living room

Feng Shui Christmas tree 2021 Image

This is not the best place for your Christmas tree this year. If possible find another spot for your tree. However, you can still do it if you have no other options. In this case, make sure to decorate it with blue ornaments.

Northwest sector of your house or Northwest part of your living room

white christmas tree image

This is not a good place for the Christmas tree this year. By activating this sector with the Christmas tree, you may attract illness to the house residents, especially males. Try to avoid placing the Christmas tree here this year. If you have no other options, then decorate the tree with white, silver, gold, or blue ornaments and avoid Christmas lights or candles in this sector.

South and Center

Do not place your Christmas tree in the South and central sectors of your house and in the South corner and central part of your living room! These two sectors are very dangerous in December 2022! Avoid lighting Christmas lights, candles, or fireplaces here. By activating these sectors, you may attract all kinds of misfortune, severe health problems, losses, and dangerous events into your life.

When to set up your Christmas Tree?

The date and time you decided to install your Christmas tree also play a big role. Here are favorable dates in December 2022 when you can do it:

December 1st: 1-3 am (GMT). However, those born in the year of the Horse shouldn’t decorate the Christmas tree on this date

December 8th: 9-11 pm (GMT). However, those born in the year of the Ox shouldn’t decorate the Christmas tree on this date

December 9th: 1-3 pm (GMT). However, those born in the year of the Tiger shouldn’t decorate the Christmas tree on this date

December 11th: 9-11 am; 1-3 pm (GMT). However, those born in the year of the Dragon shouldn’t decorate the Christmas tree on this date

December 18th: 11 am – 3 pm(GMT). However, those born in the year of the Boar shouldn’t decorate the Christmas tree on this date

December 20th: 11 am – 1 pm(GMT). However, those born in the year of the Ox shouldn’t decorate the Christmas tree on this date

December 23th: 1-3 pm; 5-7 pm (GMT). However, those born in the year of the Dragon shouldn’t decorate the Christmas tree on this date

If you want to install your Christmas tree on another date, you can still do it but make sure you are doing it in a good mood and positive spirit.

The Bottom Line

It’s hard to imagine Christmas without a Christmas tree. It brings us joy, a festive mood, and anticipation of miracles in our homes. If you want the tree to become a real activator of happiness, abundance, success, and new opportunities, feel free to use these simple yet powerful tips!

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