SOLANCHA
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have actually pondered on the role of diet in yoga and meditation practice? Just as many of us are consumed over perfecting our daily yoga practice, following a yoga diet […]
The Full Wolf Moon rises on Monday, January 17th, 2022. The upcoming full moon is the first full moon in 2022. It’s often called the Wolf Moon, Snow Moon, Hunger Moon, or Moon after Yule. The Full Wolf Moon 2022 is a powerful time for both releasing what no longer serves you, and harnessing powerful lunar energy. […]
The ancient teachings of yoga say that all matter in the universe arises from a fundamental substrate called Prakriti. From this etheric Prakriti, three primary gunas (qualities of energy) arise, creating the main aspects of all nature – energy, matter, and consciousness. Conscious control of the three gunas is a powerful way to reduce stress, […]
In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. A harmonious state can be achieved not only through spiritual practices but also through high vibration foods. In this article, I will […]
Sattva Guna, the quality of purity and peacefulness, is one of the three gunas in yogic philosophy. Tamas (darkness and lethargy) and Rajas (energy and passion) are the other two gunas. Sattva guna gives the opportunity to experience internal happiness and provides a platform and the necessary qualities for starting a real spiritual path. As […]
Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four components: clarity, energy, calmness, and inspiration. In this article, I will share with you how to stay focused, grounded, inspired, and energized by using the Brahma Muhurta time period. […]