Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have...
The Full Wolf Moon rises on Monday, January 17th, 2022. The upcoming full moon is the first full moon in 2022. It’s often called the Wolf Moon, Snow...
The ancient teachings of yoga say that all matter in the universe arises from a fundamental substrate called Prakriti. From this etheric Prakriti, three primary gunas...
In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital...
Sattva Guna, the quality of purity and peacefulness, is one of the three gunas in yogic philosophy. Tamas (darkness and lethargy) and Rajas (energy and passion)...
Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four...
