SOLANCHA
When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an […]
Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be devastating and draining both mentally and physically. Unfortunately, many people still face it every other day. Now, with normal grief, people accept the new gap in their life and […]
Earlier in life, I was always afraid of senior career positions. I used to apply for junior and entry-level jobs even after many years of employment because I didn’t believe I could handle the senior ranks. Yet each time a senior position became vacant, I was the first person the boss would contact. They saw […]
All people ever talk about is being gaslighted by other parties. But do you know you could also unknowingly be gaslighting yourself? You are your best friend and also your worst enemy. How you treat yourself is a significant determinant of how your mental health turns out. It also determines how you associate with other […]
Fawning is about being big on pleasing people and engaging in pacifying behaviors. In fawn trauma response, the victim prioritizes appeasing people and receiving approval. We know it feels great to be liked by the people around you. But it is utterly useless if you are losing yourself while at it. And this is what […]
What is that one thing you can think of passed down to you or your parents from your ancestors? It could be stories, heirlooms, or genetic traits. Recent studies suggest that even trauma can pass down through the generations. If you have someone in your family history that bears the scars of past trauma like […]
We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be because she nurtured you during pregnancy and probably breastfed you. However, it goes way beyond that. Your emotional awareness is strongly affected by the mother figure in your life, even if you were adopted. Unfortunately, […]
Trauma bonding is a dysfunctional attachment that develops in the presence of danger, shame, or exploitation. Think of such phrases as; “You broke me, but you are the only one who can fix me.” Or “I know my partner is abusive, but I can’t imagine a life without him.” These bonds are common in narcissistic […]
Empaths are highly sensitive people, prone to absorbing positive and negative energies from their surroundings. One such vibration is the full moon energy, occurring during a full moon phase. This energy influences human and animal behavior, including that of empaths. Yet, did you know that empaths can use the full moon energy to manifest great […]
Healing through your past trauma can be a long journey. In a process of recovery, it’s important to remember that we’re not alone. That’s why we have collected these 60 trauma quotes for you. These trauma quotes are selected to encourage your emotional healing, remind you that you are not alone, and support your journey. […]
Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or […]
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you get through the pain that comes with the trauma. So, do you do nothing about it and hope your soul will return soonest possible? Or, are there practices you […]