SOLANCHA
Sometimes, when you try to focus or meditate, there are external influences that won’t let you. Modern life has become so complicated that people can barely focus on their mental well-being. This is where Pratyahara guides your mind away from the environmental factors and external influences that won’t allow you to focus. And if this […]
There are two types of spiritual teachers. Those that tell you, “I have experienced God and for you to tap into this experience you must follow me.” And those that say, “I have experienced God and you can have this experience too.” The latter is where you need to belong. And Raja Yoga aims at […]
Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we will introduce you to Kriya Yoga, a sacred technique that requires both leading an ethical life and practicing yoga and meditation. That way, you can improve your focus and concentration and live a calm and […]
Patanjali was a sage in ancient India who was considered the author of a number of Sanskrit works. He compiled a collection of aphorisms that serve as a guide for spiritual seekers. These writings have become known as the Yoga Sutras of Patanjali and are considered a foundational text of Yoga. In this article, we will share […]
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body. In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this […]
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you a deeper look at what Satya is, why it’s so important to practice it, and how you can do it. What Is Satya? The word ‘sat’ literally translates as […]
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that is based on the service to God. The path of Bhakti yoga allows us to use all of our senses, emotions, and actions to express love in our daily […]
All life in this world has a Divine origin and the same beginning. This means that by harming someone, we harm ourselves and our karma. Therefore, we should always keep in mind that all living beings have a soul and can feel pain. An immortal soul is incarnated on Earth from one being to another […]
Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it is worth remembering one of the basic yoga principles – Tapas. It is the tapas practice that focuses on austerity, self-discipline, persistent meditation, and perseverance. Tapas is realized through […]