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What Is Tapas? Yogic Tool For Overcoming Obstacles Explained

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Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it is worth remembering one of the basic yoga principles – Tapas. It is the tapas practice that focuses on austerity, self-discipline, persistent meditation, and perseverance. Tapas is realized through a conscious and sustained effort to resist all temptations and to overcome all obstacles that stand between you and your goal.

In this article, I will answer the three most common questions about Tapas:

  • What is tapas?
  • What are the benefits of practicing it?
  • How can we practice it in everyday life?

What Is Tapas?

Most yoga practitioners are familiar with basic yoga principles – yamas and niyamas. Tapas is one of the niyamas.

So what is tapas?

Tapas can be variously translated from Sanskrit into English as heat, spiritual austerities, fiery discipline, and internal fire. It represents zeal and fullness of effort.

Sometimes it is regarded as a purifying action, for it removes impurity. This concept refers primarily to the body and means proper care for it. It is due to asceticism and the elimination of impurity that the perfection of the body and sense organs is achieved.

Patanjali emphasized that only spiritual heat (tapas) can burn off the contamination of the psyche. Daily practiced tapas as a component of Niyama, along with cleanliness and contentment, changes the state of the mind, making it less “polluted”. The practitioner cleanses himself from worldly filth, accumulates merit, and increases the store of spiritual energy.

Sometimes “tapas” is translated as “asceticism”. However, the idea of extreme asceticism is also far from the teachings of Patanjali. After several years of severe asceticism, Buddha Shakyamuni abandoned strict asceticism and began to preach the Middle way (Madhyama Marga) that focuses on moderate self-restraint and high morals. The term “tapas” in Buddhism means “self-discipline”.

Tapas And Yoga

yoga discipline image

Yoga practice is always about tapas and overcoming inner challenges. It is always about the kindling of inner fire. When we practice yoga, pranayama, and meditation, despite our reluctance and laziness, we cultivate willpower and develop self-discipline.

To follow the spiritual path, you need to continuously train yourself, challenge yourself, and overcome difficulties. A spiritual path is not about staying in harmony while living somewhere in a peaceful and isolated place. Following your spiritual path means finding peace and harmony everywhere you go. And the more challenging you feel to find them the further you move forward along your spiritual journey. The number of challenges you overcome is proportional to your spiritual growth and the level of your self-development. Therefore overcoming such challenges as laziness and apathy in your spiritual practice is essential for gaining willpower and self-discipline.

Where Does Laziness Come From?

When we are captured by worldly desires, when our energy channels are narrowed and clogged, when our mind is controlled by old information, limiting beliefs and outdated stereotypes, our willpower is very much weakened. And when willpower is weak, our actions are guided by apathy and laziness.

When we start overcoming our laziness and apathy by performing spiritual practices our willpower gets trained. As an ordinary muscle is pumped up through daily workout, so daily overcoming of your laziness “builds up” your willpower. By daily practice, our willpower grows stronger. And eventually, you will notice that now you can easily get rid of bad habits such as smoking, eating junk food, etc.

If you practice tapas daily for several years, the results will exceed all your expectations. Along with your willpower, your own body will also obey you. Your entire body and your health will obey your orders.

The Three Kinds Of Tapas

Self-discipline image

There are three types of tapas:

  • Tapas of the body
  • Tapas of the speech
  • Tapas of the mind

What is tapas of the body?

Tapas of the body (KAYIKA) is the development of the willpower through performing such practices as Brahmacharya, service to Gurus and sages, Ahimsa (or nonviolence), fasting, etc.

What is tapas of the speech?

Tapas of the speech is the development of the willpower by speaking the truth, using words that do not hurt any living being, studying the Scriptures, etc.

A very special form of tapas of the speech is Mauna – the silence. Mauna implies not to talk at all for a certain period of time (one day or a few hours). A superior level in Mauna is mental silence, i.e. keeping the mind totally quiet. Mauna practice helps conserve energy and sharpen the insight.

What is tapas of the mind?

Tapas of the mind (MANASIKA) is the development of the willpower to keep a perfect peace of mind, to practice effortless self-control, to have a lack of negative thoughts, etc.

To maintain the balance of the mind in all cases of life, to be always serene, contented and calm, to be cheerful in adverse conditions, to have courage in the face of danger, to have the presence of reason and abstinence — these are all forms of mental tapas.

From a philosophical point of view, meditation is the highest form of tapas of the mind. Fixing the wandering mind on God is the mastery level of tapas.

4 Ways to Make Tapas Your Everyday Practice

What Is Tapas? Image

Here are 4 ways to help you develop discipline both in your spiritual practice and in life.

#1: Practice Yoga In the Morning

Set a goal to wake up as early as possible, preferably before sunrise, and perform Surya Namaskar. Do not look at your phone or open social networks right after waking up and before practice.

Alternatively, you can practice mantra chanting, meditation, affirmation practice or pranayama every morning. Also, a morning prayer can be included in your daily routine.

You see, in the morning, we are full of creative energy. Early morning practice will help you set yourself up for a conscious and productive day that will be spent in a calmer mood.

#2: Create New Eating Habits

They say food addiction is the worst addiction. We all have it in one way or another unless you are breatharian.

When you don’t know how to control your appetite and cravings you can easily turn into a slave of your habit to eat whatever you are craving.

It is always difficult to give up the usual foods that bring pleasure but does not bring health benefits.

Tapas can help you to develop self-discipline in your eating and take your cravings under control. There is something you can try right now. At least for a week, try to exclude from your diet foods that interfere with your practice or may even be harmful to your health. For example, give up sweets for a week. It can be whatever you like the most – alcohol, coffee, dairy, meat, bread, chips, etc. Then try to do the same for a month. And then do it for an entire year. Once you mastered it for a year you can exclude it for life.

#3: Practice Yoga Daily

Promise yourself to practice yoga for at least 10-15 minutes every day for a week, no matter what happens. Over time, this will become a habit, like hygiene in the morning. Discipline will bring development to your yoga practice and better results.

Do the same with your meditation practice. Meditate for at least 10-15 minutes daily. It’s better to perform a daily 10 minutes meditation than not to meditate at all.

Prioritize your spiritual practices and very soon you will see that your life is changing as well as your mindset. All the events in your life are going smoother and you have a clearer understanding of what’s going on in your life and what life requires you to do from the spiritual point of view.

#4: Control Your Thoughts

Consistant meditation image

To develop control of your thoughts is a primary goal for everyone who follows a spiritual path. Our thoughts have the power to create the reality we live in. People who have no control of their thoughts become prisoners of life ‘circumstances’. Therefore everyone should learn how to develop the ability of concentration and thought-control.

During your yoga or meditation classes, you may have thoughts that are usually repeated in everyday life. It is these thoughts that are the obstacle on your spiritual path. Pay attention to them and learn how to control them.

A wonderful practice that may help you to develop concentration and thought-control is a daily mantra chanting. If you find it difficult to concentrate on Sanskrit mantras, try affirmation practice. Say the same positive affirmation 108 times with a complete focus on every word you are pronouncing.

By applying these methods, you can improve your yoga, meditation, mantra or any other spiritual practice, change the patterns of thinking and behavior. Your mind, your attitude to yourself, and the events of your life will change in a positive matter.

The Bottom Line

No matter what we do for developing our discipline we should always remember that the basis of discipline should be love, not punishment. When trying to follow Tapas, pay attention to the benefits it will bring. Talk to your inner child and explain to him/her that, for example, waking up early in the morning will give you more time to do the things you enjoy doing but never can find the time for them. Also, start applying the principles of tapas during your yoga classes. This will improve your practice because the main thing in mastering any practice is consistency. And it also depends on discipline!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Spirituality

Divine Union: Achieving the Ultimate Freedom From Enmeshed Reality

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If I had to choose one neurosis that we all hold as a collective, it would be the understanding of ourselves as separate from source. Throughout history and until the current moment humanity is known for enduring strife and challenges that have led to profound cognitive distortions. The idea that we are separate from the ever-unfolding creative energy that exists in all the universe has become an embodied reality.

How Did This Neurosis Unfold?

Whether it is due to an orchestrated amnesia or the seeds of ignorance, we have all been vulnerable to a false power that is the influence of the mind; the very thing that breeds separation, illusion, and fear.

Throughout history – religious, scientific, industrial, and social movements have all moved beyond the natural and organic. This has been coined as evolution, however, without the heart leading the way it has undoubtedly altered our ability to perceive ourselves as part of the whole.

What we understand instead is a system that keeps our minds in shackles and tension under the illusion of security and control. The neurosis that something is unquestionably wrong with us, society, our world as we know it plagues us in a way that we seldom recognize. The need to fix, improve, calculate, and just push towards a better something has kept us in perpetual unease. Our need to avoid discomfort and suffering has irrevocably separated us from the grace of divine order.

“The fear of experiencing that which we judge wrong keeps us from experiencing the love that truly does protect us from all things.”

We do not feel safe, held, or supported, and as the Samsara wheel churns, many fall further and further away from the tree of life. Instead of experiencing the self as part of a vast and organic whole, the tendency is to reside in a deep unconscious state where the appeal for a false sense of control has become prominent. The fear of experiencing that which we judge wrong keeps us from experiencing the love that truly does protect us from all things.

There is fixed enmeshment with this man-made reality that profoundly disconnects all from the truth and from the vibration that is unconditional love, which indeed emanates from in every sparkle of an eye, every speck of sand, every Tsunami and every other materialized construct within the infinite universes that exist.

What Happened to Faith?

born healer image

Faith is a word that has lost its true context – it is now loosely understood as believing in or trusting that an outside force may or may not meet one’s intended desire. This notion of faith is a diluted interpretation of the vitality in which the word truly resides.

Faith, as it has revealed itself to me, is the actual embodiment of union and it is not limited to the concepts of the mind nor is it something to be manipulated by demand. Faith speaks of an enlightened expression of the union with the source of all that is.

“There is truly an emancipation held for all by the mathematical perfection that are the universes. Suffering breeds from not feeling worthy of this and being attached to that which we believe is our identity and yet is not our true nature.”

The term, enlightenment in this prose refers to a conscious awareness of the small self as well as the Self that is attuned to the love that is the whole. The paradox itself is hard to grasp- it defies all things defined in the polarity in which we believe ourselves to exist, and it challenges the fixed status quo. However, this conundrum is the very place where we can find peace from the endless chatter that speaks of unrest in the mind, in the body, and most importantly in the self.

There is truly an emancipation held for all by the mathematical perfection that are the universes. Suffering breeds from not feeling worthy of this and being attached to that which we believe is our identity and yet is not our true nature. We were born beyond the endless constraints of logic and calculated manipulation and still we walk in those very shackles forgetting ourselves as boundless and infinite creative expression- this of course superseding even death.

We stopped trusting our intuitive nature and instead allowed our minds to become masters. Still, the field beyond right and wrong as our beloved lover and poet, Rumi would say; truly does exist.

Divine Union Is Not In the External

Divine Union Experience Image

Divine union is not a choice but an absolute truth that can only be experienced through the liberation of the small self. It is not about attracting the ideal quantum partner nor is it in the glory of a manifested desire. It means transcending the alleged separation and surrendering to the simplicity of being.

Freedom comes from allowing ourselves to embody our union with the divine as paint on a canvas would trust the strokes of its artist. There is a masterpiece that we are all part of and yet because of universal free will, we continue to lose sight of it.

Divine union is within every breath we take, we need only provide the space for it to bloom the way a flower unfolds in the Spring; petal by petal, not worried about the contours of its shape. She simply becomes its full radiance with focused intention allotted to her by her very existence, and the most subtle of expressions that derive from her simply being. Its vibrancy trusts; it does not fear decay, nor does it try to manipulate the direction or the speed at which it will flourish. Without knowing she embraces the pure fluid state that by default is all of existence; mankind included.

“Freedom comes from allowing ourselves to embody our union with the divine as paint on a canvas would trust the strokes of its artist.”

Re-union Is Definite

gates of heaven image

The labyrinth that our egos journey through paves the way for remembrance. All paths lead home as the slogan goes. There is no bypassing the organic process from our forgetting to the collective unraveling of our true essence. The enigma brings forth a rise in consciousness where we can feel into that which lies beyond the veils of our manifested reality. With the shift of the ages, we now have additional support through the more expansive access to higher dimensional frequencies that supersede the matrix consciousness.

There is a light pouring in from the cosmos that is summoning us from our sleep state. It is bringing great awareness to the depths of the collective complex of perceived abandonment. The gates of heaven are now truly accessible to all – the journey there is within. In the stillness of the mind and emptiness of the small self, the subtle whispers of conscious awareness ripple through and beloved to ourselves we become.

“The gates of heaven are now truly accessible to all – the journey there is within.”

The Bottom Line

I like to remind my clients of how fortunate they are to have incarnated at this time. Although they may perceive me with questioning eyes at such a statement while they are still deeply enmeshed with their severance; there is something that stirs in them. It is then that the invitation to remembrance becomes alive.

If they choose to answer they are ignited to explore the alchemy that is life from a higher perspective; one that doesn’t undermine the organic process that is life but instead highlights the beauty in the complexity of its nature and the absolute safety of its colorful landscape.

The heart is the gateway – we need only seek in that direction and recall that it is not a pragmatic excursion. Remembrance transcends the confines of the logical mind and calls forth the frequency that has and will always permeate above all – love.

About Ishtar

Ishtar is a psychotherapist (LCSW) who earned her masters’ degree from New York University in 2006. She is also a KRI certified Kundalini Yoga instructor; licensed in 2013 at Goldenbridge, New York City. Prior to this training, in 2008 she experienced what she coins as divine remembrance and has spent the last 13 years in service to others as a wayshower in the ascension process. As a Christed pillar of light embodying the solar crystalline frequencies; she carries the codes of gnosis and sacred transformation. Ishtar is a Rose priestess of cosmic lineage and holds a multidimensional awareness that guides clients from all walks of life into divine union. Currently, she resides with her daughter Ixchel Inanna in the city New York and remains committed to activating divine remembrance through a myriad of sacred tools.  ​

About Luminous Magik

Luminous Magik practice focuses on traditional integrative psychotherapy infused with an array of healing modalities intuitively tailored to your specific needs. The sessions can include Kundalini yoga and Meditation, Energetic Alignments, Light Language, Shadow Work, Ancestral Clearing, Womb Activations & Cosmic Coding. For more information, visit Ishtar’s website luminousmagik.com.

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Spirituality

Dark Night of the Soul: The Signs and Counter Measures

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Dark Night of the Soul Image

Picture this: You have the dream job that you always wanted. Your mortgage payments on your dream home are up to date. And, you just proposed to the partner of your dreams. It is such a time that you should feel content, if not excited for your accomplishments, right? But, why are you losing interest in pursuing more goals? Why the unexplained sadness, confusion, or a sudden loss of focus? Chances are you going through the Dark Night of the Soul.

What Is It?

The Dark Night of the Soul refers to a transitional stage when we undergo a ‘spiritual depression’ before getting an intense perception of life. It involves letting go of our past perceptions of our careers, relationships, and belief systems and replacing them with a life appreciation that leads to spiritual growth. This letting-go process can be painful, therefore, triggering sadness or feelings of getting lost. Hence, despite doing well in your career or social circles, a state of despair or suffering in humanity can leave you feeling sad when you should be happy.

The Origin

The term “Dark Night of the Soul” was first used in the poem of St. John of the Cross, depicting trials or purgation that the Roman Catholic followers go through before attaining a Divine union or illumination. In this poem, only one light lights the soul as it goes through the night. This light is what leads the soul towards Divine union.

The Symptoms of the Dark Night of the Soul

Symptoms of the Dark Night of the Soul Image

Everyone on a spiritual journey undergoes the Dark Night of the Soul before achieving spiritual enlightenment. However, we all experience it differently. And, unless you know what is happening, this transitional period can be confusing and scary. Here are 5 key signs that you could be going through the Dark Night of the Soul:

#1: Bouts of Sadness

The Dark Night of the Soul is a crisis in faith that can trigger a spiritual depression characterized by sadness. Think of persons with immense Christian faith like Elijah, Jeremiah, and David. History documents show how these spiritual leaders struggled with anxiety, depression, and failure (Psalm 51, 1 Kings 19, Jeremiah 20). Likewise, Mother Teresa is said to have dark night experiences that lasted for close to 50 years. 

#2: Feeling Powerless or Hopeless About Your Current Situation

Anyone undergoing the dark night experiences becomes overly aware of their incompleteness and imperfection to God.  You feel an overwhelming confusion. It is a discomfort that comes with a lot of hopelessness.

For example, the death of a loved one may remind you of how fragile life is, triggering a sense of powerlessness and sadness. Yet, unlike depression that brings about suicidal thoughts, or resentment towards God, the pain in dark night experiences is for a purpose. Hence, the loss of pleasure towards things of God is only temporary.

#3: You Desire to Connect with People

Are you active on social media, or lead a public life where you enjoy impressing the masses? A dark night experience may evoke a desire to connect with your followers or audience. For, this spiritual transformation process causes you to question everything that you once thought was true. Hence, your mind tries to derive meaning in all your interactions with others, letting go of interest that is no longer serving your audience.

#4: Lack of Interest in Your Passion

Often, a spiritual crisis leaves us listless and with no motivation to do the things we once enjoyed. In turn, we isolate ourselves with our friends and loved ones, sinking deeper into depression.

#5: Longing for “Home”

If you feel frustrated and conflict to the extent of getting homesickness for an imaginary place you want to call home, it is a clear sign of a dark night experience. See, the spiritual trials make us long for normalcy that we associate with our loved ones of the home environment. It is a natural response to any life transition that comes with a feeling of loss and a need to adjust to the new norm.

Overcoming the Dark Night of the Soul

Overcoming Spiritual Depression Image

If you are going through spiritual depression, here are some tips to make this experience bearable: –

  • Maintain a journal of your dark night experiences.  This approach helps you see what triggers the sadness, emptiness, and anxiety. More so, it will give you the insight necessary to assist another person going through a similar experience.
  • Understand how your subconscious mind works. Knowing your thought process helps you anticipate and avoid an emotional breakdown. Plus, it will give you a chance to identify any areas in your life that bring about cognitive dissonance.
  • Let go of your fears, feelings, and old beliefs. Instead, be open to the present moment.
  • Embrace the dark night experiences with a positive attitude. The experience is only temporary, and the result is a profound perception of self.
  • Enrich your soul. Here, taking part in yoga sessions, forest baths, reading motivational books, or listening to sleep meditation provides an outlet for the anguish you feel inside.
  • Practice living in the present. Remember, sadness, hopelessness, or anxiety comes about when we have regrets or conflicts about our past thoughts.
  • Stay active. A regular brisk walk can help wade off thoughts of depression and loss of interest in our passion. Likewise, if you know you enjoy camping or traveling, start by making a campfire in your backyard.
  • Find support. Spending time with friends and family can uplift your mood.

Conclusion

Meister Eckhart the great philosopher, once said, “We rarely find people who achieve great things without first going astray.” Indeed, this is the essence of the Dark Night of the Soul. It is a spiritual disconnection that leads us to a deeper understanding of our soul and who we are. Only, these dark night experiences may trigger an overwhelming sadness, insatiable cravings, or lack of interest in what you once enjoyed. Learn to identify the symptoms of dark night experiences to embrace them positively. More so, differentiate them from symptoms of clinical depression or chemical imbalances so that you may seek appropriate help.

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Spirituality

10 Types of Spiritual Bypassing That Slow Down Your Growth

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What Is Spiritual Bypassing Image

How do you react to misfortunes or sad phases in your life? Do you deal with the pain or remain with unresolved wounds for fear of becoming vulnerable? Well, chances are, you are spiritually bypassing.

The Origin

Spiritual bypassing is an old term coined by John Welwood, a Buddhist teacher, author, and psychotherapist, in 1984. It refers to the tendency for persons to avoid, sidestep, or escape uncomfortable issues facing them. Welwood noted that persons resorted to this behavior to rise above their shaky emotional or personal foundation, hence, obtaining enlightenment.

What of Today?

Spiritual bypassing is quite common in the 21st century. Here, we see people covering up their low self-esteem, loneliness, or anger with spiritual practice. The only difference is it is a short-term cover-up. Spiritual bypassing facilitates a buildup of negative emotions into full-blown unrest and uncertainty.

Spiritual Bypassing Image

Is Spiritual Bypassing Negative?

Often, we associate spirituality with positive aspects of our lives. You know, feelings of inner peace, contentment, or fulfillment. But, spiritual bypassing confirms that there are dark and painful areas in spirituality.  Yes, it creates a false feeling of security and satisfaction, blocking any efforts for emotional healing.

Types of Spiritual Bypassing

Do you often resort to spirituality to bypass the unpleasant phases of your life? Here are the ten possible ways: –

#1: Optimistic Bypass

An optimistic bypass will insist on seeing life as a glass half full. This person is always focusing on the sunny side of life, ignoring the other half that is not so pleasant. In turn, these persons never engage their anger, inner conflict, or aggression. For, they fail to see that life isn’t always a happy fairytale.

#2: Aggrandizement Bypass

Do you know of a spiritual leader or seeker who seems overly enlightened and superior? Chances are these individuals struggle with personal insecurities and deficiencies. For, aggrandizement bypass is a self-delusion that convinces the self-proclaimed spiritual gurus that they have achieved a level of enlightenment or higher being.

#3: Victim Bypass

starseed spiritual bypass image

Are you a victim of your gifts? If these gifts hinder you from living a healthy or happy life, you could be a victim bypass. For example, a victim bypass may identify as an empath and use their gift of compassion to others to the extent of neglecting their happiness. Likewise, a victim bypass may disguise as an indigo child, a gifted healer, or a Starseed.

#4: Psychonaut Bypass

A psychonaut bypass exploits psychedelic drugs to escape their painful reality. In turn, they get into a psycho-spiritual crisis that hinders them from pursuing personal development.

#5: Horoscope Bypass

Do you love astrology, or are you dependent on it? Well, if you struggle with fear or self-doubt to the point of living an indecisive life, you could be relying on others to predict the outcome of your life. For this, a horoscope bypass trusts the predictions of a psychic or an astrologer. It becomes destructive when this trust supersedes their inner feelings to make significant decisions in their lives. In turn, their obsession with astrology makes them incapable of coping with traumas.

#6: Saint Bypass

When growing up, kids learn that spiritual leaders are saintly, kind, and compassionate. Only, these leaders have weaknesses and dark sides like any ordinary human being. However, a saint bypass holds on to this holier-than-thou notion from their childhood, even when they are now adults. In turn, a saint bypass will sacrifice themselves to appear sweet, approachable, heavenly persons.

#7: Spirit Guide Bypass

A spirit guide, whether an angelic or godly being, serves to protect humanity, right? Well, this belief is quite soothing to the mind but constricts the soul. That is, we forgo the need to be resilient, courageous, or take charge of our safety. We become like children under the protection of the parent. Living this way deprives us of the ability to grow our spiritual character. Instead, we should look to the spirit guide to learn more about our spirituality, not babysit us.

#8: Guru Bypass

A guru bypass is overly attached to a spiritual teacher or guru, to the extent of worshipping them. They accept all the teachings from their spiritual guru as absolute truths. Eventually, the guru bypass never grows spiritually. Further, they fall prey to manipulation or any ill-intentions of their spiritual leaders.

#9: Finger-Pointing Bypass

When on a spiritual journey, we develop clarity of mind. Here, we intuitively determine when someone is lying, honest, or trying to manipulate us. More so, we can tell reality from delusions and make rational decisions. A finger-pointing bypass uses this ability to declare them as self-righteous. In turn, they are quick to finger-point anyone who has a contrary opinion or acts differently from them. In essence, a finger-pointing bypass is procrastinating. They find fault in others instead of working to correct and improve themselves.

#10: Prayer Bypass

reiki namaste image

Finally, a prayer bypass ignores their responsibility. Instead, this person entrusts a higher being to deal with their problems. For example, this person will pray about a sickness they have without taking any steps to seek medical attention.

What Next?

Does any of the above types of spiritual bypassing resonate with you? Here are some tips you can use to stop this negative tendency: –

#1: Be Open Minded

Know that all spiritual seekers are human beings, hence, bound to make mistakes at some point. Then, be willing to learn and receive correction from others.

#2: Deal with Any Cognitive Dissonance

Cognitive dissonance arises when our beliefs are challenged or misaligned with reality. You will experience cognitive dissonance as your change your attitudes and beliefs from spiritual bypassing. That is, you may feel guilty, anxious, or ashamed for letting go of your thoughts that do not align with what you now know to be true.

When this happens, you should examine your life for areas that do not add up. For example, you should question a narcissistic leader who preaches compassion but uses physical abuse against you.

#3: Seek Honest Feedback from Others

Discuss spiritual bypassing with your friends and loved ones. Let them tell you what they see in you that suggests that you could be a spiritual bypass. View the feedback as positive criticism, and use it to grow spiritually.

The Bottom Line

Spiritual bypassing is not easy to detect. It disguises itself as a caring, compassionate person. Take time to evaluate yourself. Acknowledge the tendency and start your healing process.

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Divine Union: Achieving the Ultimate Freedom From Enmeshed Reality

If I had to choose one neurosis that we all hold as a collective, it would be the understanding of...

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Abundant Living1 week ago

Abundance Haircuts In March 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

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Astrology1 week ago

The Full Snow Moon 2021 Is Coming: Here’s How It Will Affect You

The Full Snow Moon rises on Saturday, February 27, 2021. The upcoming full moon is the second full moon in 2021. It’s...

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Inspirational quotes2 weeks ago

Soul Friend Quotes: 20 Deep Sayings About Spiritual Bonds

Do you feel inexplicably led or connected to some souls in your life? Do you believe that soulmates are not...

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Awareness2 weeks ago

Existential Depression: 10 Symptoms You May Have It + Self-Help Tips

Are you or your loved one talented or gifted in a special way? If so, do you often find yourself...

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Inspirational quotes2 weeks ago

Dark Night of the Soul Quotes: 35 Sayings To Support Your Inner Journey

The Dark Night of the soul is a complicated experience that makes you feel like you are alone in a...

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