recipes
A Four Ingredients Vegan Lasagna Recipe with Homemade Vegan Ricotta
Published
3 years agoon
Vegan lasagna with homemade ricotta cheese tastes heavenly. And we don’t need a list of ingredients in this recipe. With just 4 ingredients, you have a delicious main course. The beauty of lasagna is that you can also use your leftover sauces and cooked leftover vegetables. In this recipe, I will keep it simple. However, feel free to experiment with whichever leftovers and vegan cheese you have.
The Ingredients
- Pre-cooked pasta sheets
- 2 cups Vegan Ricotta
- A bunch of baby spinach leaves
- 1-cup white Sauce (recipe below)
The Procedure
Sauté the baby spinach or you can steam them until tender. Season them with salt and red chili flakes and set them aside.
In a large casserole dish, start by spreading a generous layer of the white sauce. Now layer the lasagna. Spread more white sauce and add your spinach and ricotta filling. Add a layer of lasagna and repeat the process until you achieve 3 layers.
Bake your vegan lasagna for 30 minutes at 375F.
Let it sit for 5 minutes before you cut and serve.
Homemade Vegan White Sauce
To make the white sauce, you need:
- 2 cups cashew nuts – presoaked
- ¼ cup Nutritional Yeast
- ½ tbsp. lemon juice
- A pinch of sea salt to taste
- 2 cloves of garlic – minced
Blend the cashew nuts in a blender until smooth and creamy.
Sauté the garlic in a small sauce pot. Add the rest of the ingredients except the lemon juice. Bring them to boil whisking constantly. Once the sauce thickens, add lemon juice, stir, and remove the pot from the heat.
When the sauce cools, you can use it in any recipe that calls for white sauce.
Homemade Vegan Ricotta Cheese
To make vegan Ricotta cheese at home, you need the following:
- 2 cups of almonds – presoaked
- 2 cups of soy milk
- 3 cups of water
- 1 tablespoon of salt
- The juice of 1 lemon (4 tablespoons)
Blend all the ingredients except the salt and lemon juice and squeeze out the liquid using a muslin cloth.
Now put the milk you squeeze out in a pan and add the salt. Under high heat, bring the milk to boil as you stir occasionally. Reduce the heat and let it simmer until it thickens slightly. Now switch off the heat and add the lemon juice. Stir briefly, and let it sit until it cools off (for about 3 hours).
As the liquid cools, you will notice the curds forming. Filter the liquid from the curd using a muslin cloth. Once all the liquid has drained, transfer this ricotta cheese to a cheese basket and wrap it in the paper. Refrigerate overnight.
In the morning, all the remaining liquid will have filtered out and what remains is a firm block of vegan ricotta cheese.
In Conclusion
Most people complicate their vegan lasagna with multiple sauces and ingredients. As a result, your dish loses clarity. Vegan delicacies are equally enjoyable, and they don’t need a load of ingredients to make them stand out. Try this vegan lasagna recipe today and keep it simple.
Rachel is a mom of two boys, a wife, and a part-time chef. By trying and testing new parenting trends she takes her motherhood to the next level! She finds that she processes things better when she writes about them, which has unleashed her passion for sharing her thoughts on life and parenting through her articles for SOLANCHA Magazine.
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recipes
A Vegan Pumpkin Spice Smoothie Recipe on a Budget
Published
8 months agoon
October 10, 2021Pumpkin smoothies are delicious. We spice the traditional smoothie to make a refreshing vegan pumpkin spice smoothie. This is an easy to make recipe, and I will make use of locally available ingredients this season. Let’s get started!
The Ingredients
- Pumpkin – The Orange Squash is perfect for this recipe
- A banana – To act as the smoothie base
- 1-cup non-dairy milk – I prefer almond milk although coconut milk and soymilk will do just fine
- ½-cup ice cubes
- 1-tablespoon maple syrup to sweeten
The spices:
- 1/8 tsp allspice
- ¼ tsp cinnamon
- ¼ tsp vanilla
- 1/8 tsp nutmeg
Procedure
Pre-boil the pumpkin until tender and puree. We will use just 1 cup of this puree in our recipe.
Add the rest of the ingredients in the blender and puree until smooth.
Garnish with freshly ground cinnamon and enjoy your vegan pumpkin spice smoothie.
This recipe serves two. You can double or triple the ingredients quantities for additional servings.
For That Extra Oomph
I like to add chopped nuts for a crunchy texture. Walnuts and pecans go particularly well with pumpkin.
Feel free to experiment with different spices but don’t go overboard. Pumpkin is rather mild in taste, and too much spice will overpower the flavor. In addition, If you’re on a diet, you don’t have to use a sweetener especially with the sweeter pumpkin varieties like butternut. Ideally, maple syrup offsets the cinnamon and nutmeg spice to create a balanced flavor.
If you have trouble with the resulting pumpkin flavor, add a tablespoon of instant espresso powder. You might not distinguish the ingredients in your vegan pumpkin spice smoothie afterwards.
To garnish, add a scoop of whipped coconut cream. It looks just like the non-vegan whipped cream, and it tastes even better.
Finally, for extra probiotics, you can add plain dairy-free kefir.
The Nutritional Value
Pumpkin is rich in vitamin A and C, complex carbohydrates, calcium, iron, anti-oxidants, and dietary fiber. They don’t contain any fats or sodium which makes them a healthier option. To harness even more of this pumpkin goodness, dry the pumpkin seeds and roast them. Then grind the roasted seeds and add this powder to your smoothie. You can use the powder in other meals as well. Pumpkin seeds are higher in nutritional value than soybeans according to this research.
Bananas are rich in potassium, fiber, vitamin C and B6, phytonutrients, and various antioxidants. Like pumpkins, bananas don’t contain any trans fats or sodium.
The spices we used in this recipe have several benefits in the human body:
- Allspice is ground pimento tree berries. The berries are harvested while still unripe and sundried before grinding. It is native to the Caribbean islands and, therefore, some people call it Jamaica pimento. Traditionally, allspice was used to ease indigestion, to relieve intestinal gas and abdominal pain. Allspice is a powerful antioxidant with anti-inflammatory and antifungal properties. Studies show that it also has cancer-fighting and antiviral properties.
- Cinnamon is made from the bark of Cinnamomum tree. It is rich in antioxidants, which help our bodies to fight diseases.
- Vanilla is also rich in antioxidants. However, be careful when buying commercially processed vanilla. If possible, buy the vanilla bean pods and use them in your recipes.
- Nutmeg is a spice originating from Indonesia that is rich in essential volatile oils like safrole, myristicin, eugenol, and elemicin. These have anti-inflammatory properties hence ideal for treating joint pains.
The Bottom Line
I’m certain that you can now appreciate the nutritional value of our vegan pumpkin spice smoothie. Feel free to experiment with other ingredients but stick to the basics.
If you have ever been a victim of boring vegan snacks or flavorless dips, then its time to make a change this Christmas. Good cooking is like good music. They are all based on the foundation of proper technique. Vegan Christmas appetizers, tapas, finger foods, canapés, or whatever you might call them, prepare your pallet for the main feast.
It is a diverse category of foods; just like the occasions, we serve them for. And the beauty is that almost all types of food ingredients can be adapted as appetizers. This makes it hard to narrow down on specific foods especially for major Holidays like Christmas. In this article, I will share with you my all-time favorites, variations, and serving tips. Read on!
Baked Apples with Vegan Cheese
These are the simplest vegan Christmas appetizers to make. The best apples for this recipe are the green Granny Smith varieties, and the best cheese is the vegan cream cheese. You can also add fruits, nuts, and spices. I love the combination of star anise, cinnamon, and black peppercorns with dried apricots.
For this recipe, feel free to adjust the measurements according to the number of guests you will be serving.
Ingredients
- 8 apples
- 4 tablespoons vegan cheese
- 1 tablespoon diced dried apricots
- 1 tablespoon diced raisins
- A pinch of ground cinnamon, star anise, and black pepper
In a bowl, mix the vegan cheese, the diced fruits, and spices well.
Remove the core of your apples and a little more flesh around it. This creates holes in the apples for stuffing.
Spoon the cheese mixture in the apples and bake them at 200 degrees Celsius for 20-30 minutes or until your apples are tender.
As a tip, add a little water in your baking tray to keep the apples from drying out while baking.
Remove from the oven, garnish with some whole spices.
Serve hot!
Variation
Instead of apricots, you can use chopped pecans or dried cranberries. These are rich in anti-oxidants and other nutritional benefits.
You can also use other firm apple varieties such as Empire or Cortland.
Finally, you can add maple syrup if you have a sweet tooth but remember to balance the sweetness with a pinch of salt. This also depends on the apple variety you use. If your apple is naturally sweet, you don’t need to add more sugar.
Vegan Cheese Balls
Cheese balls are a delicious choice of vegan Christmas appetizers. You can prepare them in advance and cook them when your guests arrive. For this recipe, we shall use our favorite vegan cheese recipe.
Once you have the cheese ready, you will need the following to make the vegan Christmas appetizers.
Ingredients
- 4 potatoes
- 2 tablespoons vegan cream cheese
- ½-teaspoon ground coriander seeds
- 1-teaspoon chopped fresh coriander leaves
- ½-teaspoon dried oregano
- 1-teaspoon red chili flakes (optional)
- 1-tablespoon corn flour
- Salt and pepper to taste
Wash and boil your potatoes (skin on) until tender. Peel off the skin and mash them with a fork. Add salt, pepper, and all the above ingredients and mix well. You can use any spices of your choice.
Now scoop the potato mixture and using your hands, flatten them into small patties. Add some more vegan cheese. Fold the patties into small balls, and set aside. The idea is to have more cheese inside your balls. So once they are done, you take a bite, and the cheese at the center melts in your mouth.
Make some batter to coat them before cooking. This batter gives a crispy layer outside. And at this point, you can get more creative.
For my batter, I use:
- 2 tablespoons all-purpose flour
- 1/3 cup water
- 2 tablespoons corn flour
Mix well to form a light batter.
Dip your vegan cheese balls and swirl around to coat well.
Roll the coated ball in breadcrumbs and set aside.
Repeat with the rest of the potato balls and roll in different coatings such as pistachio, chocolate shavings, chopped nuts, and cranberries to make several colorful vegan Christmas appetizers.
Freeze these coated balls for at least 1 hour before cooking. This ensures your cheese is firm enough to withstand the heat when cooking.
To cook, you can deep fry them in hot oil, or pan fry with just a little vegetable oil, or bake them at 250 Celsius for 15 minutes. However, deep-frying produces the best results.
Serve hot with a sweet and sour chili dip or this delicious vegan sour cream.
Baked Avocado Fries
Avocado is a key ingredient if you are on a Ketogenic diet. They are rich in monosaturated fats, vitamins, and minerals. For these fries, you need to preheat your oven to 220 degrees Celsius (425 F).
Ingredients
- 3 avocadoes – Slice them evenly (like French fries but not too thin)
For the flour mixture
- 2 tablespoons of arrowroot flour, or cassava flour, or coconut flour (you can also use all-purpose wheat flour)
- Spices – ½ teaspoon each
- Garlic powder
- Paprika
- Chili flakes
- A pinch of salt and black pepper to taste
Mix all the dry ingredients and set aside.
For the wet mixture
- 1½ tablespoon ground chia seeds (or you can use flax seeds)
- 4 tablespoons of water
- 1 lime juiced
Mix well and set aside.
For the final coating
You can use breadcrumbs, coconut flakes, cornflakes, or any similar ingredient that can create a crunchy effect.
To assemble
Dredge the avocados in the flour mixture to coat well. Dip in the wet mixture and finally in the coconut flakes or breadcrumbs. Lay the slices on a lined baking tray and spray with olive oil (optional).
Bake for 15 minutes or until golden brown.
These avocado fries need a tangy dipping sauce. The vegan sour cream works well, but you can also use our vegan ranch.
Vegan Christmas Appetizers for the kids
For the kids, this vegan snacks recipe has several treats that you can easily serve as appetizers. These include the energy balls, Tofu fingers, and of course the cashew cheese balls.
Cashew cheese balls
You can also make deep fried vegan chicken nuggets from our easy vegan chicken recipe.
So now you don’t have an excuse to serve sloppy vegan appetizers. The options are endless. You only need to be creative and think outside the box. Happy holidays!
What makes vegan Christmas cookies delicious? The list of ingredients and the procedure followed. Cookies are a versatile delicacy, especially when serving many people. You only need to make one batch of cookie dough and get creative with the shapes and cookie decoration designs.
In this article, I will share with you easy recipes for the two most common Christmas cookies: Christmas sugar cookies and gingerbread cookies.
Let’s get started!
For both recipes, you need to pre-heat your oven at 200 degrees Celsius (400 degrees F).
Christmas Sugar Cookies
Ingredients
- 1½ cups vegan butter
- 1-cup white sugar (this is the best option to achieve pale sugar cookies)
- 3 tablespoons vegan cream cheese (my secret ingredient)
- 3 cups of almond flour (or any gluten-free version you have. You can also use all-purpose flour)
- 2 tablespoons chia seeds – pre-soaked for 4 hours (these act as an egg substitute)
- ½-teaspoon baking powder
- Spices
- 1-teaspoon vanilla extract
- ½-teaspoon almond extract
- A pinch of salt
Cream the sugar, butter, and cream cheese until light and fluffy. Use your fingers to know the right consistency. If you can still feel large sugar granules, continue whipping.
Add the wet ingredients and mix well.
Sift in your dry ingredients and combine to form flaky dough. Avoid over-mixing at this point.
Let the dough chill for 1 hour.
Roll the dough to 1/4″ thick. Cut out different shapes using a cookie cutter.
Transfer the cutouts on to a lined baking tray. You can also lightly spray the baking tray with coconut oil.
Bake for 10-15 minutes depending on how crunchy you love your cookies.
Let them cool completely before decorating.
Gingerbread Cookies
Ingredients
- ¼-cup coconut cream
- ¼ cup coconut sugar (you can use 2 tablespoons of maple syrup)
- 2 cups almond flour
- 2 teaspoons blackstrap molasses (optional)
- 1-teaspoon bicarbonate
- Spices
- 1/2 tsp. ground ginger
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- A pinch of salt
Mix all the dry ingredients.
In another bowl, mix the cream and sugar with all the wet ingredients. Combine with the dry ingredient and mix well to form soft dough. You can add a little almond milk if the dough is too dry.
Chill for 1 hour. Chilling makes the cookie dough firm hence easier to roll.
Roll the dough to 1/4″ thick. Cut out different shapes using cookie cutters.
Transfer the cutouts on to a lined baking tray. You can also lightly spray the baking tray with coconut oil.
Bake for 10-15 minutes depending on how crunchy you love your cookies.
Let them cool completely before decorating.
For the Frosting
- 1-cup coconut cream
- ½ cup sifted sugar
- 2 tablespoons almond milk (for a slightly firm-runny consistency)
- Natural food coloring (Green and red for Christmas themed vegan cookies)
Whisk the ingredients together.
Chill the frosting until you’re ready to decorate.
In Conclusion
These vegan Christmas cookies taste terrific, and they are all gluten-free and of course dairy-free. They make an excellent breakfast addition or an accompaniment for your 10 o’clock tea. My kids usually poke holes right before baking. And when the cookies are baked, they loop a string around them and hung them in the Christmas tree as decoration. As you enjoy the cookies, create memories for your family this festive season. Merry Christmas!
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