Tantric therapy is a sacred healing practice from the ancient Hindu tradition. It dates back to over 5,000 years ago. It is a spiritual and energetic approach to life, love, and intimacy. You can achieve tantric therapy through practices such as breathing, mindfulness (meditation), moving energy, and sensual touch. As a result, you learn how to connect with yourself and the world at large in a real, beautiful, poetic, and deep manner.
How Does Tantric Therapy Work?
We use the following tantric techniques:
- Controlled Breath
- Body and mind relaxation
- And massage
These methods open the energy system in such a way that dormant energy moves up the spine, initiating healing and transformation throughout the body.
You see, as our bodies age through the years, they develop constrictions and contractions. Tantric therapy loosens the body, allowing for transformation in the physical, emotional, and spiritual realms.
Similarly, as children, we were all stress-free, full of potential, and with amazing zeal for life. We had pure love and awareness for others. What changed us are life and its struggles. When we employ tantra as a self-development hack, tantra expands our body and soul back to its original state.
So, this strategy will enhance your strength, compassion, focus, and stress management skills. It will make sure you get that undivided attention to your dreams, aspirations, and goals in life.
Tantric Therapy and Spirituality (Self-Development/Meditation)
In this context, tantra is about directing all energies, capabilities, and intelligence towards you. In addition, it involves connecting all that is within us with spirituality, including our partners.
Through its emphasis on reciting mantras, meditation, and belief in supernatural deities, tantric therapy offers easy communication channels. Ones that allow you to speak your mind out and claim the impossible. Such help you feel well cared for and passionate about life.
In a nutshell, when you employ physical efforts via your sexuality, creativity, and mental energy to reach ambitions you hold dearly in your heart or to develop your life, you have experienced tantric therapy.
And when all your efforts come from deep within, you become affectionate and mindful to other people especially your partner.
Health and Spiritual Effects of Tantric Therapy
Tantric therapy is a remedy for chronic ailments. It replaces them with vigor and enthusiasm by enabling the body to use the healing energy within it effectively. Tantra also clears blockages that hinder personal developments. As a result, you no longer experience stagnation in life.
Tantra works by purifications of the contractions that emanate from our day-to-day life. By also distributing essential energy throughout the body, we realize maximum personal development.
Tantric therapy takes care of confusion, anxiety, and emotional distress. It enhances your confidence, esteem, and high IQ. In return, you become wise, alert, and sharp. The therapy unleashes your potential to unimaginable levels and nothing that can hinder your progress.
A Tool for Sexual Freedom
We all want to live a fulfilling life, right? In the west, people confuse tantra for masturbation. However, while sexual satisfaction and multiple orgasms is a welcome benefit, tantra focuses on a much broader sexual satisfaction. It uses a holistic approach to awaken sexual organs. The therapy is in such a way that even your brain receptors are awakened. As a result, with tantra, you break the chains of your past.
If you have been a victim of sexual abuse, for example, tantra will clear off your mind from the negativity such sexual trauma brings. You also realize the potential you hold within you; both sexually and mentally.
In other words, tantric therapy brings intimate healing to people who’ve been sexually abused before. It gives them a platform for connection and love by freeing them off guilt and shame. They also get to learn new ways of intimacy, which are fun, exciting and sacred.
Henceforth, others no longer define sexuality for you. Instead, you can take full charge and still enjoy more benefits. This is a life with profound joy, excitement, and freedom!
Role of Tantric Therapy in Relationships
Tantric therapy combines the energy of the whole body to bring us closer to our partners. In essence, it’s engineered towards intimate healing. Tantric therapy involves massage and sensual touches to stimulate the nerves. This creates a sensation of pleasure to your brain. It has therapeutic functions that bring greater joy and awakening to these senses.
In doing so, you overlook the weakness, shortcomings, and mistakes of your partner to enjoy the “now” moment and give feelings of appreciation.
The main goal of tantra is to do away with any blocks in our relationships. Such blocks include stress, tension, and pressures of everyday life. It releases tension in both partners, even if it’s the woman who physically experiences tantra. As a result, you can connect deeper and be better lovers.
In addition, once you achieve sexual freedom (as discussed above), you get a chance to enjoy intimate relationships and to trust again because you become more receptive of touch. Once you get mental healing, you will also achieve emotional breakthroughs.
Finally, tantra helps couples to connect better despite their busy lives. It is easier to get caught up with raising kids, advancing careers, and living up to societal expectations. But tantric therapy serves as a constant reminder that your sole purpose of getting together as a couple was to share love and happiness as you build a fantastic future together. This is mostly experienced when your partner is the one offering you tantric therapy.
And through tantric therapy, your whole experience in a relationship serves as an avenue for meditation. In return, you and your partner will get closer and get happier and fulfilled.
The Bottom Line
Tantric therapy is an essential practice for the overall wellbeing. You harmonize your spiritual, physical, and mental connections, as you experience satisfaction on a new level.