Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close...
Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes,...
What is Karma Yoga? In Hinduism, one can adapt four spiritual paths in their lifestyle. These are: Jnana Yoga (The Path of Knowledge) Raja Yoga (The...
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity...
I collect quotes. I like to look for wise sayings when I feel depressed or when I need to change something in my mind. Quotes inspire...
Yoga for kids is recently becoming a norm. We live in a fast-paced world. Every day, we have deadlines to beat, targets to achieve, places to...
Your heart chakra is the fourth chakra located in the center of the body. It connects your physical and spiritual nature. Anahata is located in the...
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of...
“But mum, I’m bored. Can’t I just play on the X-box instead?” Yes, that’s what Jason, my son, always said before we’d go for our daily...
The use of Spray Supplements and Vitamins have become increasingly popular. This is because our bodies have complex muscles that require various nutrients to function well....
Scientists and psychologists alike want to understand what Emotional intelligence is all about. Past studies prove that it holds endless...
Anandamayi Ma is one of the greatest saints of the 20th century. She was born in 1896 in present-day Bangladesh....
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...