SOLANCHA
The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of divine procreative energy and the root chakra for the woman. It is also the source of recreation for the human race. Yoni yoga is practiced to provide both spiritual […]
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were passed down from generation to generation. The scope of their application has not changed much to date: incense is used to treat various diseases, to disinfect the air, for […]
7 Chakras For Beginners: The Ultimate Guide A person who practices yoga and follows the spiritual path should know and understand what processes in terms of energy occur in his/her body. All these processes are eventually reflected down into the physical plane affecting health, habits, positive and negative qualities of a person. The knowledge about […]
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries. And there are reasons for that. Iyengar yoga is an amazing tool to give your body anatomical perfection, get rid of emotional and physical stress, improve health, prolong youth […]
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really important to understand that all three aspects are interrelated. For example, energy problems enslave the physical body and affect our consciousness. Mantra yoga is a very effective unique tool […]
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating a balance between the body and mind. In this article, we will share with you what Bikram yoga is, and what its advantages and disadvantages are. We hope that after reading this […]
Practicing yoga for more than 7 years, I suddenly decided to try a new direction, which I previously stubbornly avoided due to its rigid nature. Yes, I’m talking about Ashtanga yoga. According to the philosophy of this school, yoga should not be adapted to the weakness and imperfection of the practitioner, but on the contrary, […]
What is Karma Yoga? In Hinduism, one can adapt four spiritual paths in their lifestyle. These are: Jnana Yoga (The Path of Knowledge) Raja Yoga (The Path of Psychological Experimentation) Bhakti Yoga (The Path of Devotion) Karma Yoga (The Path of Work) These four paths to self-realization are based on the fact that human beings […]
In my previous article “8 Simple Anti-Aging Tips From 47 Year Young Girl” I wrote about my organic process of learning “face yoga” for firming, elasticity and rejuvenation. In this article, I will go into a more in-depth explanation as to how, when and the benefits of face yoga. I will include a fun tutorial […]
I collect quotes. I like to look for wise sayings when I feel depressed or when I need to change something in my mind. Quotes inspire me and remind me of what is really important in life. I write them down on stickers and stick them on my desktop or mirror. For those of you […]
Yoga for kids is recently becoming a norm. We live in a fast-paced world. Every day, we have deadlines to beat, targets to achieve, places to be and so on. These demands can be very stressful. And indeed they are. But did you know that even our children undergo a lot of stress? From the […]
Your heart chakra is the fourth chakra located in the center of the body. It connects your physical and spiritual nature. Anahata is located in the center of your chest and it is responsible not only for the heart function but also for the lungs, thymus gland and the cardiac plexus. That’s why the heart […]