In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness’. Niyama has to do with self-discipline and spiritual observances....
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of...
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were...
7 Chakras For Beginners: The Ultimate Guide A person who practices yoga and follows the spiritual path should know and understand what processes in terms of...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really...
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating balance between the...
Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close...
In this article, we collected the best self-love quotes to help you realize just how special, unique and valuable you...
Each of us, regardless of age and life experience, have been hurt by other people. Sometimes it’s easy to forgive...
Fourth of July is around the corner. What are your plans? Let me guess. Eat (a good meal), have a...
Our independence day is almost here. Celebrate freedom with great tasting vegan delicacies. Make this year’s vegan Fourth Of July...