The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of...
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were...
7 Chakras For Beginners: The Ultimate Guide A person who practices yoga and follows the spiritual path should know and understand what processes in terms of...
Today Iyengar yoga is considered one of the world’s most popular kinds of yoga. It is practiced not only in India but also in other countries....
When we are starting the process of self-transformation, it is important to do it comprehensively on three levels: physical, energetic and consciousness level. It is really...
Have you heard about Bikram yoga? This yoga style is becoming more and more popular. Many practitioners find it very effective for creating balance between the...
Tis the season for Gift Giving! What are the true benefits of giving? In what place do you give from?...
Christmas is just around the corner, so it’s time to decorate your Christmas tree! You might be asking, what’s so special...
Traditional Eggnog is high in fat because it is made with whole milk, heavy cream, and egg yolks. A significant...
Baking a vegan gluten-free pumpkin pie can be challenging especially if you don’t know which ingredients to use and their...