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Dream Yoga: Tap Into Your Brain’s Full Potential

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Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close your eyes and continue with the dream just to make sure you get a happy ending? All these are forms of dream yoga. The only difference is that you don’t quite understand at which point in your sleep you should actualize the dream so ideally, you are already awake.

A Practical Lucid Dreaming Experience

Do you believe in hypnotherapy?

Hypnosis seeks to tap into your unconscious mind. Either the therapist puts you to lucid dream by a series of imaginations or repetitive sounds that make you slowly drift to sleep.

You can apply the same technique to achieve dream yoga. But first, is it really worth the effort?

Advantages of Dream Yoga

A Tool for Healing and Self-control

fears image

We all have fears in life, don’t we? However, for some people these fears define them. For example, a person who is afraid of snakes will wake up sweating if they experience snakes in their dreams. And probably, during the day, any slithering creature they come across might raise their blood pressure.

Dream yoga dares you to face these fears. Is your dad too sick that you keep dreaming of his burial? Face that fear and create a “happy ending” in your lucid dreams. You see, the brain never sleeps. It doesn’t differentiate dreams from reality. Therefore, when you constantly channel happy thoughts in your dreams, your brain reprograms and releases the phobias we carry along in life.

As a result, if you apply the same concept to most of your fears, you achieve the greatest control and peace in your life.

Self-discovery and Unleashing Your Full Potential

lucid dreaming levitation image

Have you read a book called “The Secret” by Rhonda Byrne? The book is all about using your brain to attract positivity in your life. The author explains that today’s billionaires are not by chance. They understand and apply “the secret”.

Dream Yoga helps you tap into your brain’s full potential. You can task your brain to find answers to the questions you couldn’t handle while awake. You can also create situations just as you want them to happen. Be it your dream job, your dream family, etc., you can start creating them tonight in your lucid dreams.

Eventually, if you apply the secrets you explore in your dreams, these imaginations will come to be. How soon they happen depends on the amount of effort you put in after you wake up.

I must also mention that this particular advantage is misused quite often. People create fantasies that affect them negatively and in the end, they get lost in these fantasies. Don’t get too fascinated or attached to your dream creations such that you reinforce your mind’s negative habits. Learn to separate light from the darkness: even in your dreams.

Dream Yoga Generates Happiness

astral levitation image

Assume you’re having a dream where your boat is almost capsizing in a river. If you start thinking it’s real, you can get terribly scared, right? Now imagine you have mastered the art of lucid dreaming. At this point, you just tap into your unconscious mind, start jumping left and right and balance that boat like “Wakanda” in the movies.

How does that make you feel?

Like Superman, right?

You also make sure that you wake up once the boat has safely docked.

Similarly, you can play around with ordinary life challenges. You stop being more reserved, timid, and more cautious, and instead, live your life to the fullest. Your life becomes your dream. Eventually, just like other types of yoga, dream yoga builds self-esteem and improves your self-confidence.

How to Practice Dream Yoga?

Now that you understand the need to be conscious in your dreams, let me teach you the simple steps to achieve dream yoga.

Start with Affirmations

gratitude affirmations image

Say it repeatedly to yourself “tonight I will become lucid in my dreams”. Feel this affirmation and believe it in your heart. We call this the law of intention.

Alongside affirmation, create good thoughts as you draw closer to bedtime. Usually, your last thought creates your dream structure.

Relax

When you finally lie on that bed, relax. Take deep breathes and count backward if you have to. If you’re unsettled, you will not achieve dream yoga.

‘Sleeping Lion’

sleeping lion position image

This is considered the best posture to sleep, dream, or die. You sleep on your right side to employ the calm states of consciousness and facilitate throat chakra. You also block masculine negative energies that interfere with waking consciousness in this position.

Evoke Throat Chakra

Vishuddha Chakra Test Image

Bindus are concentrated points that influence your conscious mind (mind drops). And where the bindus go, they dictate your consciousness. When you’re awake (like during the day), the bindus are concentrated in the forehead. When you’re deep asleep, they go to the heart. However, when you’re waking up from deep sleep, the bindus converge towards the throat. As a result, it is important that you evoke throat chakra before you fall asleep.

Self-Hypnosis

Create an image in your mind that starts from the forehead and ends in the throat. This can be a small light or a drawing of the chakras at this level. Follow that light/drawing and in no time, you will be fast asleep.

Lucidity

astral attack image

According to, Charlie Morley, an icon in the art of dream yoga, to experience this form of yoga, you must become lucid in your dream. By lucid we mean the conscious mind starts to explore as you use your unconscious mind.

To test your level of awareness, practice things that are unachievable in real life. For example, you can fly around or try walking through a wall. Initially, your mind will convince you it’s real, and you find it almost impossible to achieve. However, if you stay with it, and convince yourself that it’s an illusion, you will eventually walk through that wall.

Alternatively, play mind games. Try walking through that wall backwards. As long as you don’t see the wall, you will definitely walk through it. And just like that, you now know the magic key to turn on your consciousness.

In Conclusion

Lucid dreams are extraordinarily vivid, pleasurable, intense, and exhilarating. I consider my lucid dreams some of the most wonderful experiences in my life. I can be anywhere I want. All I have to do is close my eyes and make sure I tap into my consciousness. Have you experienced dream yoga? If not, you have no idea what you are missing!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

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Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

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Yoga

Prithvi Mudra For Confidence, Grounding & Stability

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In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

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Yoga

Yoni Mudra For Activating the Divine Feminine Energy Within

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Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner consciousness? Look no further – Yoni Mudra is a powerful tool you can use to get all the above! This article is a quick guide to achieving your inner balance and creating a powerful connection with the Source. From this article, you will learn what Yoni Mudra is, what its benefits are, and how to perform it.

Read on.

What Is Yoni?

The word “yoni” is becoming more and more popular in Western culture. Yoni is a Sanskrit word that literally means the womb and the female organs of generation. Alternatively, it can be translated as “origin, abode, or source” of anything in other contexts.

Also, Yoni is a representation of the Hindu goddess Shakti. In some Indic literature, yoni is defined as the visible form of Shakti. Within Shaivism, the sect dedicated to Lord Shiva, Shakti is his consort and both have aniconic representations: lingam for Shiva and yoni for Shakti. Therefore, yoni is often depicted with linga. Together, they symbolize the merging of microcosm and macrocosm, the divine eternal process of creation and regeneration, and the union of the Divine Feminine and the Divine Masculine that recreates all of existence.

What Is Mudra?

Mudra can be translated as “seal”, “mark”, or “gesture”. Mudras are symbolic gestures often practiced with the hands and fingers. Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The middle finger is responsible for patience and the ability to control feelings. This finger is connected to the heart and Anahata chakra.

The ring finger is responsible for health and vitality. This finger is connected to the respiratory and nervous systems.

The pinkie is associated with a creative component of the personality and the ability to see beauty. This finger is responsible for the pelvic organs.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Thus, by performing mudras, you redistribute the energy in your body. You regulate its flow through the opening and closing of energy channels as you do when practicing Hatha yoga. The only difference is that in Hatha yoga you achieve this effect by taking different body poses whereas in Yoga Mudras you do the same but with your fingers.

Yoni Mudra Benefits:

  • Helps to achieve a balance of the right and left hemispheres of the brain
  • Opens the inner vision
  • Promotes a healthy flow of energy
  • Connects you with the Divine Feminine energy
  • Helps to feel the loving presence of Divinity within you
  • Relieves stress
  • Calms the mind
  • Promotes mental clarity
  • Increases focus and concentration
  • Strengthens the nervous system
  • Rejuvinates the body
  • Enhances Ojas
  • Increases the quantity and quality of reproductive fluid
  • Improves digestion
  • Strengthens the immune system
  • Increases libido
  • Helps with arterial hypertension
  • Harmonizes the activity of the hypothalamus, which controls the endocrine system
  • Reduces aggressiveness, irritability, suspiciousness
  • Helps to reach higher levels of consciousness
  • Increases fertility
  • Helps with menopause
  • Gives a sense of groundedness during meditation and promotes deep internal relaxation
  • Helps to unleash kundalini
  • Allows you to feel bliss
  • Helps to silence the internal dialogue
  • Increases prana
  • Helps to achieve inner peace
  • Activates Svadhisthana Chakra

How to Perform Yoni Mudra?

  • Sit in a comfortable cross-legged position. Keep your back is straight. Breathe slowly. Relax.
  • Press the tips of the thumbs together and bring in front of your Svadhistana chakra.
  • Bring the tips of the index fingers together and point them downward, creating a triangle-like shape. Interlace the rest of your fingers and focus on your breath.
  • Close your eyes and mouth and focus on your womb space. Allow your energy and focus to flow downwards.
  • Take a few full deep breaths to release any stagnant energy.
  • As you breathe in and out, become aware of how you are feeling. Try to notice how the pranic energy being dispersed throughout your entire body. If you notice energy blocks in any area, you can focus on sending the breath to that specific area.
  • While the tips of the index fingers and the thumbs are still joined, fold the little fingers, ring fingers, and middle fingers inwards, so that the backs of the fingers from one hand touch those of the other hand. Meanwhile, the two index fingers and the two thumbs form a closed ring. Now, press the pointed thumbs on your navel. While you hold this position, breathe slowly and deeply.

When performing Yoni Mudra, you may feel some tingling sensations or vibrations. This is completely normal as it happens due to the increase in pranic energy.

When performing this mudra, you can increase the effect of the practice by chanting or listening to Adi Shakti mantra which calls upon the power of the Divine Feminine.

Practice Yoni mudra for 5-20 minutes 2-3 times a day. In order to feel a stable effect from this mudra, practice it for at least 7 days.

The Bottom Line

Yoni mudra reconnects us with the Cosmic Mother and helps us to feel the loving presence of Divinity within us. It is our mother who we turned to when we felt insecure, scared, or upset when we were kids. As adults, we have to cultivate a new sense of security that comes from the Divine Mother whose presence we can feel through reconnecting with the Divine Source. Let Yoni mudra help you to feel the loving presence of Divinity within you and the inner balance when walking your spiritual path.

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