Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close your eyes and continue with the dream just to make sure you get a happy ending? All these are forms of dream yoga. The only difference is that you don’t quite understand at which point in your sleep you should actualize the dream so ideally, you are already awake.
A Practical Lucid Dreaming Experience
Do you believe in hypnotherapy?
Hypnosis seeks to tap into your unconscious mind. Either the therapist puts you to lucid dream by a series of imaginations or repetitive sounds that make you slowly drift to sleep.
You can apply the same technique to achieve dream yoga. But first, is it really worth the effort?
Advantages of Dream Yoga
A Tool for Healing and Self-control
We all have fears in life, don’t we? However, for some people these fears define them. For example, a person who is afraid of snakes will wake up sweating if they experience snakes in their dreams. And probably, during the day, any slithering creature they come across might raise their blood pressure.
Dream yoga dares you to face these fears. Is your dad too sick that you keep dreaming of his burial? Face that fear and create a “happy ending” in your lucid dreams. You see, the brain never sleeps. It doesn’t differentiate dreams from reality. Therefore, when you constantly channel happy thoughts in your dreams, your brain reprograms and releases the phobias we carry along in life.
Self-discovery and Unleashing Your Full Potential
Have you read a book called “The Secret” by Rhonda Byrne? The book is all about using your brain to attract positivity in your life. The author explains that today’s billionaires are not by chance. They understand and apply “the secret”.
Dream Yoga helps you tap into your brain’s full potential. You can task your brain to find answers to the questions you couldn’t handle while awake. You can also create situations just as you want them to happen. Be it your dream job, your dream family, etc., you can start creating them tonight in your lucid dreams.
Eventually, if you apply the secrets you explore in your dreams, these imaginations will come to be. How soon they happen depends on the amount of effort you put in after you wake up.
I must also mention that this particular advantage is misused quite often. People create fantasies that affect them negatively and in the end, they get lost in these fantasies. Don’t get too fascinated or attached to your dream creations such that you reinforce your mind’s negative habits. Learn to separate light from the darkness: even in your dreams.
Dream Yoga Generates Happiness
Assume you’re having a dream where your boat is almost capsizing in a river. If you start thinking it’s real, you can get terribly scared, right? Now imagine you have mastered the art of lucid dreaming. At this point, you just tap into your unconscious mind, start jumping left and right and balance that boat like “Wakanda” in the movies.
How does that make you feel?
Like Superman, right?
You also make sure that you wake up once the boat has safely docked.
Similarly, you can play around with ordinary life challenges. You stop being more reserved, timid, and more cautious, and instead, live your life to the fullest. Your life becomes your dream. Eventually, just like other types of yoga, dream yoga builds self-esteem and improves your self-confidence.
How to Practice Dream Yoga?
Now that you understand the need to be conscious in your dreams, let me teach you the simple steps to achieve dream yoga.
Start with Affirmations
Say it repeatedly to yourself “tonight I will become lucid in my dreams”. Feel this affirmation and believe it in your heart. We call this the law of intention.
Alongside affirmation, create good thoughts as you draw closer to bedtime. Usually, your last thought creates your dream structure.
When you finally lie on that bed, relax. Take deep breathes and count backward if you have to. If you’re unsettled, you will not achieve dream yoga.
This is considered the best posture to sleep, dream, or die. You sleep on your right side to employ the calm states of consciousness and facilitate throat chakra. You also block masculine negative energies that interfere with waking consciousness in this position.
Evoke Throat Chakra
Bindus are concentrated points that influence your conscious mind (mind drops). And where the bindus go, they dictate your consciousness. When you’re awake (like during the day), the bindus are concentrated in the forehead. When you’re deep asleep, they go to the heart. However, when you’re waking up from deep sleep, the bindus converge towards the throat. As a result, it is important that you evoke throat chakra before you fall asleep.
Create an image in your mind that starts from the forehead and ends in the throat. This can be a small light or a drawing of the chakras at this level. Follow that light/drawing and in no time, you will be fast asleep.
According to, Charlie Morley, an icon in the art of dream yoga, to experience this form of yoga, you must become lucid in your dream. By lucid we mean the conscious mind starts to explore as you use your unconscious mind.
To test your level of awareness, practice things that are unachievable in real life. For example, you can fly around or try walking through a wall. Initially, your mind will convince you it’s real, and you find it almost impossible to achieve. However, if you stay with it, and convince yourself that it’s an illusion, you will eventually walk through that wall.
Alternatively, play mind games. Try walking through that wall backwards. As long as you don’t see the wall, you will definitely walk through it. And just like that, you now know the magic key to turn on your consciousness.
Lucid dreams are extraordinarily vivid, pleasurable, intense, and exhilarating. I consider my lucid dreams some of the most wonderful experiences in my life. I can be anywhere I want. All I have to do is close my eyes and make sure I tap into my consciousness. Have you experienced dream yoga? If not, you have no idea what you are missing!
Anuloma Viloma Pranayama: Yogi’s Antidote to Stress
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama exercise has lots of different benefits. Not only it helps to get into a deep meditative state and relax but also it helps general rejuvenation of the body.
In this article, I’ll share with you step by step guide on how to practice Anuloma Viloma, what the benefits of this practice, what mistakes people usually make during the practice, and inspire you to turn this breathing exercise into your everyday practice!
Anuloma Viloma Benefits
To get you excited about this practice I want to start with its benefits which are really incredible!
Here are the benefits of a regular Anuloma Viloma practice:
- purifies energy channels;
- balances the two brain hemispheres;
- stabilizes the nervous system;
- strengthens the respiratory system;
- restores blood circulation;
- relieves muscle tension;
- eliminates CO2 and other waste products from the blood;
- increases the resistance to stress;
- improves mood;
- expels stale air from the lungs;
- improves heart and blood vessels;
- oxygenates the blood;
- increases concentration;
- profoundly calms the mind;
- increases creativity;
- helps to activate Third eye chakra;
- boosts intuition;
- stabilizes blood pressure;
- balances inner solar and lunar energies;
- relaxes muscles and internal organs;
- harmonizes prana (the life force energy);
- increases blood supply to the digestive system;
- prepares the mind for meditation;
- stimulates various brain centers;
- cleanses the stomach of toxic substances;
- increases the clarity of thought;
- improves the immune system and strengthens the body’s protective functions;
- lowers stress and anxiety;
- stabilizes the endocrine system;
- purifies the Nadis (subtle energy channels);
- boosts rejuvenation processes in the body due to regulated hyperventilation;
- improves digestive processes.
Short-term lack of oxygen increases resistance to diseases, improves the immune system, starts the process of healing the body and cleansing of toxins.
As a result of performing Anuloma Viloma, aging of the body slows down, metabolic processes are restored and cell formation increases. When switching to the energy-saving mode, the muscle clamps relax while holding the breath.
The Essence of Anuloma Viloma
Anuloma pranayama is a fairly simple breathing practice for everyday use. According to ancient yogic texts, the human energy body consists of 72 thousand Nadi channels. For our Anuloma Viloma practice, we are primarily interested in three main Nadis: Ida, Pingala, and Sushumna.
Ida and Pingala symbolize opposites: Moon and Sun, Yin and Yang, Day and Night, cheerfulness and relaxation. Sushumna is a level of consciousness in which there are no divisions.
The basis of the practice of Anuloma Viloma is alternate breathing with the nostrils. In yoga, the left nostril is associated with the Ida and the right nostril – with Pingala. The main task of pranayama is to balance these two opposites as much as possible.
Even scientists have shown that breathing through the right nostril stimulates the sympathetic nervous system, and through the left nostril – parasympathetic. Breathing only through the right nostril increases the heart rate, and through the left nostril – reduces it.
There are two main principles we should always follow while performing Anuloma Viloma.
Principle 1: the Alternation of the Nostrils
Even with the normal breathing of a healthy person, the nostrils take turns breathing every 90 minutes. When performing pranayama Anuloma Viloma it is very important that both nostrils are clean and breathing well.
Principle 2: the Exact Proportions of the Inhalation-Exhalation-Delay
Using the exact proportions and their gradual increase help to balance the flow of prana.
Anuloma Viloma should be practiced on an empty stomach!
Sit comfortably with the straight spine.
Rest the left palm on the knee in Jnana Mudra (thumb and index fingers touching) to create a pranic circuit that drives energy toward the brain.
Place the right hand in Vishnu Mudra (by tucking the index and middle fingers into the palm). The thumb, ring, and pinky fingers will be more or less extended.
Close your eyes. Inhale comfortably. Close the right nostril with the right thumb. Exhale slowly and completely through the left nostril.
Now for the first round, inhale slowly and comfortably through the left nostril. Close the left nostril with the ring or pinky finger – and then release the thumb from the right nostril.
Exhale slowly and completely through the right nostril. Now breathe in through the right nostril. Close the right with the thumb, release the ring or pinky finger from the left, and exhale through the left.
This completes one round. Practice 5 to 10 rounds.
Advancing Anuloma Viloma
In the beginning phase, the inhalations and exhalations should match, and the breath is never held. Master this technique before moving on.
Next, the inhalations and exhalations can be extended gradually up to a count of 10.
The next stage is to incorporate internal breath retention and to begin extending the exhalation. After inhaling for 4 counts, hold both nostrils closed for eight counts, then exhale for eight counts.
The next stage is to move on to a 1:4:2 ratio (inhalation: internal retention: exhalation). According to ancient yoga texts, this ratio has profound psychological effects. Inhale for 4 counts, hold for 16, and exhale for 8. Work with this ratio for weeks, months, or even years until it feels comfortable and natural. Slowly, increase the count to 5:20:10, 6:24:12, or even 7:28:14.
There should be no hurry in mastering any pranayama. All attention and efforts should be directed to the correct development of the technique. Only after one hundred percent development of one of the stages you can move on.
Read this section again after several sessions of Anuloma Viloma. After real practice, you will be able to assess your capabilities in a different way and identify your own mistakes.
When practicing Anuloma Viloma make sure you are NOT:
- Using the left hand instead of the right;
- Hunching over;
- Using the wrong fingers;
- Tensing the right shoulder;
- Dropping the chin;
- Inhaling too deeply;
- Exhaling too quickly;
- Keeping your eyes open.
Anuloma Viloma is breathing pranayama that purifies you on the energy level. And with a certain persistence in its development, this practice helps to get rid of diseases and even rejuvenates the body. By simply practicing it 5-10 minutes twice a day in 2-3 months you will feel significant changes in your body!
Yoni Yoga: A Life Changing Therapy for Women
The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of divine procreative energy and the root chakra for the woman. It is also the source of recreation for the human race. Yoni yoga is practiced to provide both spiritual and sexual healing through the Yoni.
What is Yoni Yoga?
Strong vaginal muscles improve the health of a woman and her sexual drive. Sometimes, yoni yoga involves the use of yoni eggs to meditate as you exercise the pelvic floor muscles (what we call Kegels). In other cases, you practice how to breathe and relax your pelvic muscles naturally without any eggs.
Yoni eggs are polished semi-precious stones curved out of the earth’s minerals in the form of eggs.
More than 2,000 years ago, the yoni eggs were believed to have originated from China and spread to India and the rest of Asia. Yoni yoga was a reserve of the concubines of the emperor and members of the Chinese royal circle.
The Chinese royal family used green Jade, which was the first yoni egg. This stone combined its metaphysical healing properties with yoni yoga. They believed that the secret to the fountain of youth lied in having a healthy and robust yoni. I think they were right. This secret has been passed down to several generations, and now the whole world has a chance to enjoy the benefits of yoni yoga.
Yoni yoga has several advantages to the modern woman.
- You achieve a deeper connection with your divine feminine energy by understanding and appreciating your yoni
- Women who practice yoni yoga attain mind-blowing orgasms and sensations
- It helps with internal balance
- After childbirth, yoni yoga can help you in sexual recovery
- It eases the symptoms of menopause and premenstrual syndrome
- Through resistance training, you experience reduced incontinence in the yoni
- You will also notice an increase in natural lubrication because relaxation balances your estrogen levels
- It releases emotional trauma
- You become aware of the mind, body, and soul connection
- Women overcome issues with infertility
- And last but not least, it improves sexual intimacy
Indicators That Your Yoni Needs Yoga
Yoni yoga is an excellent tool in strengthening the pelvic muscles and providing spiritual healing through the root chakra. Any woman interested in this practice can definitely enjoy the benefits of this type of yoga. However, if you have any of the following indicators, yoni yoga will be especially beneficial to you.
- You have been a victim of sexual trauma such as rape, female genital mutilation, and molestation
- Incontinence caused by a urinary tract infection or fistula
- You are recovering from a sexually transmitted disease that has weakened your vaginal muscles
- Women who have had multiple vaginal childbirth: the vaginal muscles weaken even if you have had the smoothest vaginal deliveries
- You are on your weight loss journey and want to strengthen your pelvic muscles as part of the toning routine
- If you are going through the early onset of menopause and PMS
- Or maybe you are undergoing infertility treatment
As you seek medical treatment, yoni yoga can hasten your recovery.
A Typical Yoni Yoga Class
There are several ways of practicing yoni yoga. But, first, you start with a warm-up, which can include taking deep breathes or a five-minute stretch. Lay your favorite yoga mat and insert the yoni egg in a comfortable position. Contract and release your pelvic muscles as you practice the yoga poses that are specifically targeting the pelvic area.
In a typical yoni yoga class, your instructor will take you through one or more of these poses:
The Bridge Pose
As you lie on your back, fold your legs and lift your hips as you inhale gradually. Now release as you exhale slowly.
Mandukasana – The Frog Pose
This pose makes you squat and move like a frog (although you don’t hop and jump). It targets the adductor (inner thigh) and inner groin, and as you stretch, you will feel a little tension. It is also the hardest pose to achieve with your yoni pearl inside, but once you master the technique, it will be your favorite pose.
Malasana – The Wide Squat Pose
With your legs apart and hands on your chest, squat as low as you can as you Contract and release the pelvic muscles as many times as possible. If you find it challenging, place a blanket or a soft block below your heels to support your hips.
The Wall Pose
While lying on your back against a wall using your hands for support, contract and release your pelvic muscles as you inhale and exhale slowly.
Other popular poses include:
- The Triangle Pose
- The Chair Pose
- The Camel Pose
- The Lizard Pose
- The Cobra Pose
Whichever the pose, you have to contract and release the pelvic muscles as much as you can to strengthen your yoni. It is essential that you take deep breaths as you do the poses. You should also hold a pose for at least four minutes before switching to another pose.
Apart from these poses, other activities that take place in a yoni yoga class include:
- Meditation: Reflecting upon self in thought to quiet the mind and induce relaxation.
- Tantric Yoni Massage: This is especially good in producing multiple orgasms.
Most women tend to neglect the pelvic floor muscles and only pay attention to it when they need healing. Don’t fall into this category. When the yoni awakes to pleasure, there is more blood flow, energy, and awareness of the tissues in the female genitals. Ensure the yoni egg you use is clean, made of materials that are safe and free from toxic substances. Yoni yoga, when practiced daily, can be life changing for most women.
Read This Before Buying Or Using Incense For Your Meditations
Since ancient times, incense has been used in the East, Egypt, Babylon and America for healing, meditation, cleansing houses, and temples. Recipes of their preparation were passed down from generation to generation. The scope of their application has not changed much to date: incense is used to treat various diseases, to disinfect the air, for meditation, as an offering, for ritual ceremonies, and also just for enjoying their pleasant fragrance. But do you know how to choose and use incenses properly? Let me share with you the guide for using and shopping for incense!
Different Kinds Of Incenses
Incenses can be different in their form:
Moreover, they can be different in composition.
This kind of incense has two components in their composition:
- the base, which perfectly absorbs essential oils and is capable of smoldering;
- the oil itself or the composition of oils.
You can find oil incenses in the form of sticks, plasticine or lace.
Oil Mixture Incenses
The composition of oil mixture incenses is not only oil-treated coal-based but it can also include honey, melted butter, powder plants, and manure (if you’re vegan you don’t want to buy this kind).
Herbal And Floral Incense
Incenses of this kind are calm and closer to natural odors. They are good for aromatherapy as a soothing agent.
Honey And Dung Incense
The production of honey and dung incense goes back to antiquity. They were used during the time of Ramayana. The main difference between honey incense is that they have a barely noticeable sweet flavor that accompanies the main smell. Honey incense is used for aromatization of premises, aromatherapy, as well as for Pujas.
Most people feel weird about using dung incense. Indeed, for us, dung is considered to be bad-smelling and unclean. Our opinion about dung is very different from the meaning of the ancient scripts. And these scripts say that on the basis of cow manure not only incense can be produced (which, it should be noted, does not smell like manure itself) but also medicinal products. To distinguish manure incense is possible only by external rough appearance and the dense smoke emitted when it’s burning.
Camphor Cardamom Or Camphor Itself
The disadvantage of this kind of incense is that the quality of it slightly decreases, but the aromatic and medicinal properties remain longer. Camphor incense is good for body detox, as well as to cleanse space from spirits and negative energy. These incenses have immune-strengthening properties and contribute to the prevention of respiratory and epidemic diseases.
In the middle ages, cone-shaped (sandalwood) incense penetrated into Europe, where they were appreciated and were burned exclusively on major holidays. Cone-shaped incense is made by pressing a mixture of aromatic herbs, or with the addition of a small amount of fir resin, juniper, and other plants or without fastening additives. It is important to note that these incenses have the shape of a pyramid. This is a huge advantage, as the smoke released during combustion has more energy than the smoke from other incense. The method of application is similar to that of other incenses.
It is another bizarre form of incense. It is a coil of slowly smoldering hemp rope impregnated with some essential oil. Here it should be noted that the aroma is very, very extraordinary: the duet of burnt hemp rope with a burnt sandal or red tree. In India, lace incense is in great demand among traders and, apparently, buyers too, in particular at vegetable markets. Street hairdressers and shoemakers are among the “gourmets” of this fragrance. To date, in majority other countries, the lace incense has not found a place of application.
Their composition is exclusively natural, the replacement of natural components with the chemical would be obvious. For the most part, powdery incense is made in Tibet, although in ancient times in Russia the same incense was used to fumigate patients. Also, shamans use herbal powders in their rites. But they are rarely used for Pujas. With the departure of the Egyptian, Babylonian and ancient Greek civilizations the tradition of burning loose incense in the temples have exhausted.
Chinese incense is characterized by a subtle mystical aroma with subtle transitions of one scent to another. This group is dominated by sandalwood and floral fragrances without a basis. Chinese incenses with bamboo sticks are less common. Ancient Chinese invention is the spiral – thin unbonded incense, swirling in a few circles. In China, it is believed that they should burn clockwise, creating an “energy column” so that through it the cosmic message descends down to man. There is a huge variety of colored Chinese spirals, which have a unique, wonderful and delicate aroma, used in various rites and for purification.
Tibetan incense is a unique masterpiece of the ancient art of healing and worshipping Deities. It plays an important role in aromatherapy medicine. The secrets of making Tibetan sticks and powders have reached our civilization from the depths of centuries, and today these ancient recipes are passed down from generation to generation. In the fullness of time in the highlands of the Himalayas people collect manually all the necessary herbs. Further, these herbs are subjected to thorough ecological expertise and control over the observance of the quality. In ancient times, wise Tibetan monks collected these divine herbs in the mountains for meditation, worship, and treatment. Despite the fact that Tibet was captured by China and the Tibetans were destroyed by the masses, this sacred art lives to this day. The descendants of Tibetan monks moved to India and Nepal, continuing the ancient tradition in a foreign land.
To prepare their magical compositions, herb collectors had to climb the mountains on secret paths known only to them, and collect herbs, roots, and minerals there. As their land was occupied, they returned and the production of incense was carried out in India and Nepal. Unfortunately, most of the Tibetan incense is not carefully enough milled, which slightly complicates the process of burning and the intensity of the smoke. The composition of Tibetan sticks usually includes up to forty components. These fragrances do not have a bamboo base and gradually change their scent when burning, adding new notes to the original scent.
Brief Inscence Guide
If you are a fan of agarbatti, you may find it useful to find a brief guide of fragrances, which contains the characteristics of scent and their psycho-emotional benefits, which will make it easier for you to choose the right incense.
This aroma is resinous, sweet, warm, joyful. It enhances the element of fire in the body, warms the heart, makes it kind and compassionate. It improves mutual understanding between people.
This aroma is gentle, light, sweet, cold. It relieves depression, fear, irritability; treats cramps, insomnia, frigidity, and impotence.
This aroma is light, exquisite, intoxicating. It gives confidence, strengthens the mind and body; awakes sensuality.
This aroma is cold, sweet and sour, tender, fresh. It has a strong tonic effect. It calms, gives strength, relieves fatigue, tension, improves memory and attention.
This aroma is sweet, sugary, and joyful. It gives joy, makes the heart kind and opens to communication.
This aroma is light, cold, and sweet-tart. It promotes relaxation, calms the nerves, has an anti-stress effect, finds reserve strength in the body.
This aroma is soft tart, cooling, fresh. It has a strong anti-inflammatory effect, relieves headaches, migraines, hypertension attacks.
This aroma is fresh, cool, and light. It gives freshness to the body and feelings, strengthens the body’s protective power. It calls for self-reflection and self-analysis.
This aroma is exquisite, delicate, sweet-cold, weighted. This scent has an anti-stress and relaxing effect, eliminates fatigue, mobilizes the body’s reserve forces. It enhances sensuality and is considered a “female” aroma.
This aroma is light, elegant, fresh, invigorating. It is a good antidepressant, causes a sense of self-confidence. It relieves seizures and headaches. Ylang-ylang is a great aphrodisiac and is considered a “masculine” scent.
This aroma is clean, fresh, warm, and sharp. It has the property to remove inflammation and warm. It is able to exert a sobering effect and to calm sexual excitement.
This aroma is soft, velvet, resinous, and warm. It regulates the self-regulation of the body, treats respiratory diseases. Moreover, it enhances sensory perception, fills the body with energy, excites and warms.
This aroma is sweet, warm, and fragrant. It stimulates the appetite, increases metabolic processes in the body, relieves apathy and drowsiness.
This scent is warm, spicy, sweet, and playful. It stimulates blood circulation, relieves the effects of intoxication, strengthens the nervous system, warms, cheers, and relieves depression.
This aroma is cold, fresh, thin, and bitter. It has strong antiseptic and antimicrobial properties. Lavander is beneficial to use lavender incense for influenza, bronchitis, and pneumonia. It relieves fatigue, insomnia, strengthens the body’s immune system. Moreover, it stimulates blood circulation, eliminates mental lethargy, irritability, hysteria and the state of causeless fear.
This scent is smoky, sweet, tart, and buttery. It strengthens and brightens the aura, enhances the mind, inspires and awakens interest in life and optimism.
This aroma is sour, cool, and light. It strengthens the human immune system, has antiviral and anti-infectious effects. It relieves headaches, dizziness, nausea.
This aroma is sour and cool. It improves memory, helps to concentrate attention, increases concentration, eliminates the consequences of fatigue and lack of sleep.
This scent is light, elegant, fresh, and sweet. It gives freshness to the body and feelings, relieves fatigue. Moreover, it spiritualizes the thoughts and existence, and conducive to the spiritual development.
This aroma is cool, sweet, refined, and delicate. It calms, promotes relaxation and rest, drives away fears and anxiety.
This scent is velvety, bitter, smoky, and soft. It helps to improve heat exchange in the body. It brings joy to the mind and heart, sharpens sensory perception.
This aroma is enveloping and sweet. It helps with insomnia, alleviates stress. It is favorable for strengthening the aura, improves meditation, and achievement in the spiritual search.
This aroma is gentle, fresh, and velvet. It clarifies the mentality, removes the fear and inactivity, increases intuition.
This aroma is warm, fragrant, spicy, and slightly tart. It helps with anxiety, mental fatigue, relieves stress.
This scent is gentle, cool, and light. It strengthens the heart, improves its performance, has a powerful sedative effect, helps with insomnia, stress, and depression.
This aroma is cold, resinous, astringent, and bitter. It tones, cheers, gives sharpness of mind and warms the heart.
This aroma is tart, heady, and sweet. It is a powerful anti-virus tool. Pacioli nourishes, refreshes, gives strength and determination. It is also a strong erotic stimulant, it increases sensitivity, eliminates the frigidity and impotence.
This scent is smoky, sweet, warm, and intoxicating. It transforms the unproductive energy of anger, frustration, and sorrow into the energy of self-improvement. People who inhale the aroma of roses, cause sympathy for others, have a light even aura, friendly and unobtrusive. Rose scent heals depression, insomnia, stress and nervous tension. It also relieves anxiety, nightmares, heals arrhythmia, and improves blood circulation.
It is a light, soft, fresh, and sweet aroma. Rosemary has a strong antimicrobial effect. It is the aroma of the heart. It improves blood supply to the heart muscle.
This aroma is moist, light, slightly astringent. It is a powerful tool for cleansing and concentration of the mind. It sharpens the perception and improves memory.
This aroma is exquisite, delicate, hazy, and tart. It promotes relaxation and meditation. Sandalwood calms the nerves, opens energy, springs creativity and talent. It compacts the energy layer, allows you to quickly and smoothly restore the thinned aura. Moreover, it helps with depression, insomnia, hiccups on the nervous soil, irritation of the throat, runny nose, nausea, heartburn. It is a mild aphrodisiac – increases sensuality, treats frigidity and impotence.
This scent is fresh, cold, and light. Pine activates the breath, which potentiates the pulmonary circulation. It has a strong anti-inflammatory effect, accelerates the process of rehabilitation after long-term, serious diseases.
This aroma is gentle, silky, warm, and exciting. It relieves dizziness, headaches, and irritability. Tulasi scent helps with insomnia, depression and melancholy attacks.
This aroma is tart, resinous, and cool. It refreshes and restores strength. Thuja scent is a great erotic stimulator. It enhances sensuality, eliminates frigidity and impotence.
This scent is light, delicate, and silky. It promotes relaxation, calms the nervous system, has an anti-stress effect.
This aroma is soft, sweet, moist, and mysterious. It is favorable for compaction and clarification of aura. Champa promotes the concentration of the mind, relieves nervous tension and fatigue.
This aroma is tart, astringent, and pungent. It purifies the air and kills bacteria. Eucalyptus is a powerful anti-virus and anti-inflammatory agent.
How To Choose Incense Depending On the Season?
Did you know that you can choose incense depending on the season and the weather? Let me share with you a brief guide on how to do it.
For winter (cold, dry weather) suitable scents such as eucalyptus, rose, cinnamon, geranium, heather, basil, winter cherry, citronella.
For early spring (cool dry weather) will fit warm, slightly moist flavors such as vanilla, myrrh, pine, cedar, lotus, orange, parijat.
For late spring (warm and dry weather) is good to use neroli, rosemary, jasmine, ylang-ylang, opium, tea tree incenses.
For summer (hot wet weather) suitable scents such as saffron, sandal, lavender, incense, bergamot, magnolia, lemon, sorghum.
For autumn (cool wet weather) suitable scents such as amber, patchouli, geranium, Champa, tuberose, cedar.
How To Choose Incents Depending On the Zodiac Sign?
You can also choose incense according to your Zodiac sign. Let me share with you the scents that are suitable for different zodiac signs the most.
Aries (March 21 – April 20):
Pine, patchouli, geranium, rose, lemon, musk, frankincense, rosemary, sandalwood, vanilla, coriander, juniper, sage, vetiver.
These aromas harmonize the stormy temperament of Aries and turn his (her) stubbornness in the right direction.
Taurus (April 21 – May 20):
Bergamot, mint, cedar, chamomile, lemon, myrrh, neroli, patchouli, frankincense, rosemary, vanilla, jasmine, sage, lotus, magnolia.
These flavors deliver happiness and joy!
Gemini (May 21 – June 21):
Sandal, eucalyptus, geranium, lavender, orange, musk, neroli, rose, frankincense, rosemary, vanilla, cinnamon, lemongrass, ylang-ylang, jasmine.
These scents balance the light, airy nature of Gemini, help them stand firmly on the ground.
Cancer (June 22 – July 22):
Jasmine, amber, bergamot, pine, lavender, lemon, lemon sorghum, myrrh, neroli, orange, herb aroma, tuberose, Champa.
These aromas help Cancer to keep a good mood and not to plunge into depression.
Leo (July 23 – August 23):
Frankincense, coconut, lemon, orange, patchouli, myrrh, rose, sandalwood, rosemary, juniper, mogra.
These scents emphasize the “royalty” of Leo and help to maintain good health.
Virgo (August 24 – September 23):
Myrrh, sandalwood, cedar, eucalyptus, geranium, orange, musk, neroli, frankincense, cinnamon, ylang-ylang, citronella, saffron, lemon sorghum.
These scents help Virgo to relax and enjoy life!
Libra (September 24 – October 24):
Pine, rose, lavender, incense, cedar, mint, cinnamon, ylang-ylang, geranium, eucalyptus.
These scents help Libra to feel good at any period of life and not overwork.
Scorpio (24 October – 22 November):
Patchouli, jasmine, pine, lemon, rosemary, sandalwood, cinnamon, magnolia, sedge, amber, basil, vetiver.
These scents will help Scorpio cope with his (her) feelings and not suffer from stress.
Sagittarius (November 23 – December 21):
Lavender, musk, lemon, lemon sorghum, myrrh, neroli, patchouli, frankincense, rose, rosemary, cinnamon, vanilla.
These scents help Sagittarius to remain calm and to be in good mood.
Capricorn (December 23 – January 20):
Amber, sandalwood, bergamot, sedge, lavender, eucalyptus, juniper, frankincense, Himalayan gold leaf, rose.
These scents help Capricorn to feel the joy of life and give him (her) creative energy.
Aquarius (January 21 – February 20):
Cedar, bergamot, pine, lemon, citronella, eucalyptus, ylang-ylang, tuberose, agar.
These scents help Aquarius to keep vital energy and sexual appeal.
Pisces (21 February – 20 March):
Cedar, orange, bergamot, lavender, eucalyptus, musk, myrrh, neroli, frankincense, rosemary, vanilla, jasmine, juniper, opium, tea tree.
These scents help the Pisces to concentrate and “swim” with the flow of life to success and prosperity.
The Bottom Line
Despite all the benefits that incense can provide you should be aware that they can also harm your health. As you know, incenses are made from different parts of odorous plants – bark, roots, flowers, resin and essential oils. The base of incense is usually a thin bamboo stick. When burning, all this releases carcinogenic substances (such as polyaromatic hydrocarbons, carbonyl compounds, and benzene), which contribute to the development of cancer. People know about the destructive properties of carcinogens for quite a long time. That’s why you need to be cautious about using the incenses all the time.
You should be aware that it’s not a good idea to use incenses every day. You may use them for your meditations or cleanse the energy of your house or aura. But make sure that the windows are open and air circulating in the room while you’re burning the incense. It is very important to keep the windows open! Otherwise, you may experience all the side effects of inhaling the carcinogens.
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