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Yoga

Dream Yoga: Tap Into Your Brain’s Full Potential

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Have you ever intentionally forced yourself to continue dreaming a sweet dream in the morning? Or after you suddenly wake up from a nightmare, you close your eyes and continue with the dream just to make sure you get a happy ending? All these are forms of dream yoga. The only difference is that you don’t quite understand at which point in your sleep you should actualize the dream so ideally, you are already awake.

A Practical Lucid Dreaming Experience

Do you believe in hypnotherapy?

Hypnosis seeks to tap into your unconscious mind. Either the therapist puts you to lucid dream by a series of imaginations or repetitive sounds that make you slowly drift to sleep.

You can apply the same technique to achieve dream yoga. But first, is it really worth the effort?

Advantages of Dream Yoga

A Tool for Healing and Self-control

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We all have fears in life, don’t we? However, for some people these fears define them. For example, a person who is afraid of snakes will wake up sweating if they experience snakes in their dreams. And probably, during the day, any slithering creature they come across might raise their blood pressure.

Dream yoga dares you to face these fears. Is your dad too sick that you keep dreaming of his burial? Face that fear and create a “happy ending” in your lucid dreams. You see, the brain never sleeps. It doesn’t differentiate dreams from reality. Therefore, when you constantly channel happy thoughts in your dreams, your brain reprograms and releases the phobias we carry along in life.

As a result, if you apply the same concept to most of your fears, you achieve the greatest control and peace in your life.

Self-discovery and Unleashing Your Full Potential

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Have you read a book called “The Secret” by Rhonda Byrne? The book is all about using your brain to attract positivity in your life. The author explains that today’s billionaires are not by chance. They understand and apply “the secret”.

Dream Yoga helps you tap into your brain’s full potential. You can task your brain to find answers to the questions you couldn’t handle while awake. You can also create situations just as you want them to happen. Be it your dream job, your dream family, etc., you can start creating them tonight in your lucid dreams.

Eventually, if you apply the secrets you explore in your dreams, these imaginations will come to be. How soon they happen depends on the amount of effort you put in after you wake up.

I must also mention that this particular advantage is misused quite often. People create fantasies that affect them negatively and in the end, they get lost in these fantasies. Don’t get too fascinated or attached to your dream creations such that you reinforce your mind’s negative habits. Learn to separate light from the darkness: even in your dreams.

Dream Yoga Generates Happiness

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Assume you’re having a dream where your boat is almost capsizing in a river. If you start thinking it’s real, you can get terribly scared, right? Now imagine you have mastered the art of lucid dreaming. At this point, you just tap into your unconscious mind, start jumping left and right and balance that boat like “Wakanda” in the movies.

How does that make you feel?

Like Superman, right?

You also make sure that you wake up once the boat has safely docked.

Similarly, you can play around with ordinary life challenges. You stop being more reserved, timid, and more cautious, and instead, live your life to the fullest. Your life becomes your dream. Eventually, just like other types of yoga, dream yoga builds self-esteem and improves your self-confidence.

How to Practice Dream Yoga?

Now that you understand the need to be conscious in your dreams, let me teach you the simple steps to achieve dream yoga.

Start with Affirmations

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Say it repeatedly to yourself “tonight I will become lucid in my dreams”. Feel this affirmation and believe it in your heart. We call this the law of intention.

Alongside affirmation, create good thoughts as you draw closer to bedtime. Usually, your last thought creates your dream structure.

Relax

When you finally lie on that bed, relax. Take deep breathes and count backward if you have to. If you’re unsettled, you will not achieve dream yoga.

‘Sleeping Lion’

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This is considered the best posture to sleep, dream, or die. You sleep on your right side to employ the calm states of consciousness and facilitate throat chakra. You also block masculine negative energies that interfere with waking consciousness in this position.

Evoke Throat Chakra

Vishuddha Chakra Test Image

Bindus are concentrated points that influence your conscious mind (mind drops). And where the bindus go, they dictate your consciousness. When you’re awake (like during the day), the bindus are concentrated in the forehead. When you’re deep asleep, they go to the heart. However, when you’re waking up from deep sleep, the bindus converge towards the throat. As a result, it is important that you evoke throat chakra before you fall asleep.

Self-Hypnosis

Create an image in your mind that starts from the forehead and ends in the throat. This can be a small light or a drawing of the chakras at this level. Follow that light/drawing and in no time, you will be fast asleep.

Lucidity

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According to, Charlie Morley, an icon in the art of dream yoga, to experience this form of yoga, you must become lucid in your dream. By lucid we mean the conscious mind starts to explore as you use your unconscious mind.

To test your level of awareness, practice things that are unachievable in real life. For example, you can fly around or try walking through a wall. Initially, your mind will convince you it’s real, and you find it almost impossible to achieve. However, if you stay with it, and convince yourself that it’s an illusion, you will eventually walk through that wall.

Alternatively, play mind games. Try walking through that wall backwards. As long as you don’t see the wall, you will definitely walk through it. And just like that, you now know the magic key to turn on your consciousness.

In Conclusion

Lucid dreams are extraordinarily vivid, pleasurable, intense, and exhilarating. I consider my lucid dreams some of the most wonderful experiences in my life. I can be anywhere I want. All I have to do is close my eyes and make sure I tap into my consciousness. Have you experienced dream yoga? If not, you have no idea what you are missing!


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Yoga

8 Essential Types Of Pranayama To Calm Your Mind

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Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety. Fear and anxiety can be overwhelming and cause strong emotions in adults and children. We all are trying to find our ways to cope with this global uncertainty and calm our minds. Yoga and meditation have become more popular than ever. And pranayama, as a mind-calming tool, is increasing its popularity among conscious people. Many people who ever tried pranayama would agree that there’s nothing like indulging in a breathing break to calm the mind and relax the body. In this article, I will share with you 8 essential types of pranayama to calm your mind and decrease your stress level so that you can get back to your daily routine happy and energized and live your life to the fullest despite any challenges you might face!

What Is Pranayama?

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

Usually, pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. However, yogis use this technique not only for the purpose of improving their physical bodies but also as a way of controlling the flow of prana (vital energy).

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands.

You may ask: “how is it possible to reduce the excitation of the brain by holding the breath?” Well, this is due to the fact that nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

How Does It Work?

Pranayama allows you to lengthen the breath, which increases longevity. Thanks to pranayama, we learn how to properly use our lungs.

The fact is that in everyday life, most often only the top of the lungs is involved, which leads to oxygen starvation and accumulation of stagnant air in the lower part of the lungs. The ability to use the entire volume of the lungs allows us to become less exposed to respiratory diseases, increases the level of vital energy, and makes it easier to cope with stress and anxiety.

Pranayama practice affects our Central nervous system. Breathing affects the hypothalamus, which is responsible for emotional responses and the transformation of perceived reality into the experience. It helps us to reach emotional balance, calm our minds, relax the body, and let go of negative emotions. Pranayama practice allows our bodies to release stress and tensions which helps in bringing down hypertension and achieve a balanced state of mind.

8 Types Of Pranayama For Calming Your Mind

Now let me introduce you to different types of pranayama that you can use for calming your mind and getting rid of stress and anxiety.

#1: Nadi Shodhana Pranayama

Pranayama for Beginners Image

The regular practice of Nadi Shodhana offers an energy boost in the body and releases stress and anxiety. It should be practiced in the morning in the fresh air with an empty stomach.

Instructions:

  1. Sit comfortably on flat ground.
  2. Now close the right nostril with your right thumb and breathe from the left nostril. Then close your left nostril with middle and ring finger and breathe out from the right nostril.
  3. Now closing in the left nostril breathe in deeply with the right nostril and then close the right nostril and breathe out deeply with the left nostril. Do the repetition.

#2: Sheetali Pranayama

Benefits Of Sheetkari Pranayama Image

‘Sheeta’ means ‘cooling’, which is exactly the effect of this pranayama. This is one of the most effective types of pranayama for stress, anxiety, and tension relief.

Instructions:

  1. Sit in a comfortable position with the back and head erect, hands on the knees in Jnana mudra, and eyes closed.
  2. Make a puckered circle with your mouth then stick out your tongue and curl the edges inwards to form a tube.
  3. Inhale slowly and deeply through the tube as if sucking air through a straw to the count of 4.
  4. Fill up your abdomen and chest to full capacity.
  5. Retain the breath.
  6. Straighten your head and exhale through the nostrils until all air is expelled.
  7. Repeat.

#3: Sheetkari Pranayama

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This pranayama is also known as the hissing breath. Similar to Sheetali pranayama, this pranayama is a cooling breath that does wonders for anxiety and depression. This is one of the most effective types of pranayama for mental tranquility, calming yourself before sleep, and relaxation.

Instructions:

  1. Sit in a comfortable position, lengthen your spine.
  2. Rest palms on your knees.
  3. Close your eyes, turning awareness inward.
  4. Gently hold teeth together and allow teeth to be exposed.
  5. The tongue may remain flat, or folded against the palate.
  6. Inhale slowly through your teeth, allowing the breath to cool.
  7. At the end of the inhalation draw your tongue inside your mouth.
  8. Exhale through your nose.

Repeat the cycle (steps 6-8) for 9 to 15 rounds.

#4: Anuloma Viloma

Anuloma Viloma Pranayama Image

Anuloma Viloma pranayama is one of the most simple types of pranayama for everyday use. This breathing practice increases the resistance to stress, stabilizes the nervous system, improves mood, profoundly calms the mind, increases the clarity of thought, improves the immune system, lowers stress, and anxiety.

Note that Anuloma Viloma should be practiced on an empty stomach!

Instructions:

  1. Sit comfortably with a straight spine.
  2. Rest the left palm on the knee in Jnana Mudra (thumb and index fingers touching) to create a pranic circuit that drives energy toward the brain.
  3. Place the right hand in Vishnu Mudra (by tucking the index and middle fingers into the palm). The thumb, ring, and pinky fingers will be more or less extended.
  4. Close your eyes. Inhale comfortably. Close the right nostril with the right thumb. Exhale slowly and completely through the left nostril.
  5. Now for the first round, inhale slowly and comfortably through the left nostril. Close the left nostril with the ring or pinky finger – and then release the thumb from the right nostril.
  6. Exhale slowly and completely through the right nostril. Now breathe in through the right nostril. Close the right with the thumb, release the ring or pinky finger from the left, and exhale through the left.

This completes one round. Practice 5 to 10 rounds.

#5: Ujjayi Pranayama

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Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. It is sometimes called “the ocean breath”. It is due to the fact that the ujjayi breath is meant to mimic the sound of ocean waves. This rhythmic sound can help you focus your mind and link your movements to the sound of your breath.

This pranayama helps to balance and calm your mind and reach the inner peace similar to a day by the ocean brings.

Instructions:

  1. Sit in a comfortable position. Relax your body and close your eyes. Let your mouth drop open slightly. Relax your jaw and your tongue.
  2. Inhale and exhale deeply through your mouth. Feel the air of your inhalations passing through your windpipe.
  3. On your exhalations, slightly contract the back of your throat, as you do when you whisper. Softly whisper the sound, “ahhh,” as you exhale. Imagine your breath fogging up a window.
  4. As you become comfortable with your exhalations, maintain the slight constriction of the throat on your inhalations, as well. You will notice your breath making an “ocean” sound, softly moving in and out, like ocean waves.
  5. When you can comfortably control your throat during the inhalations and exhalations, gently close your mouth and begin breathing only through your nose. Keep the same constriction in your throat as you did when your mouth was open. You will continue to hear the “ocean” sound as you breathe through your nose. Direct the breath to travel over your vocal cords, across the back of your throat. Keep your mouth closed, but your lips soft.
  6. Concentrate on the sound of your breath. Allow it to soothe your mind. It should be audible to you, but not so loud that someone standing several feet away can hear it.
  7. Let your inhalations fill your lungs to their fullest expansion. Completely release the air during your exhalations.

Start by practicing Ujjayi pranayama for 5 minutes while you are seated. For deeper meditation, increase your time to 15 minutes.

#6: Sahita Kumbhaka Breath

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We’re often so concerned with our inhales and exhales that we completely forget about the space found between. Kumbhaka is the state of pause, or suspension, between the breaths, and helps us find stillness through focused mindfulness. 

Instructions:

  1. Inhale slowly.
  2. Pause and hold for a few moments at the top of the breath.
  3. Exhale slowly.
  4. Hold for a few moments at the bottom of the breath.
  5. Repeat for five minutes, then return to a normal breath.

This pattern of breathing may feel a bit unnatural at first – after all, we’re typically rushed in our busy lives – but in time you will become more mindful of your breathing patterns (and the stillness found within) and will find that your breath naturally becomes more steady, deep, and intentional with practice.

#7: Samavritti Pranayama

Murcha Pranayama Benefits Image

This pranayama is also known as Balancing Breath or Counting Breath.

When the mind is spinning, counting the breath is one of the most effective ways to slow down. The steady rhythm of the count helps to settle the mind’s fluctuations and reestablish balance. This makes Samavritti Pranayama one of the most powerful types of pranayama for calming your mind.

The most common practice is maintaining a one-to-one ratio. For example, inhaling and exhaling to the count of three. It’s natural to begin at a faster pace and gradually slow down as the mind begins to quiet.

Instructions:

  1. Sit in a comfortable position. Close your eyes. Rest your palms on your lap.
  2. Inhale smoothly as you count to three.
  3. Exhale smoothly as you count to three.  
  4. Continue for three to five minutes, or until you feel mentally and physically settled.

You can practice this type of pranayama any time of day or night, whenever you feel overwhelmed or overstimulated. It will help you to enhance calmness, steadiness, and serenity in body and mind.

Variation:

To enhance the relaxation response, lengthen the exhalations. For example, inhale to the count of four, then exhale to the count of six or eight. 

#8: Humming Bee Breath

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This is one of the best types of pranayama for anxiety relief.

This pranayama is named so because of the humming sound produced at the back of the throat during the practice – like the gentle humming of a bee.

The technique of performing Bhramari Pranayama is quite simple and does not require special training. It can be performed at any time of the day and even after having a meal. Also, it has no age restrictions.

Instructions:

  1. Sit in any position that is comfortable for you with a straight back and relaxed shoulders.
  2. Close the lips, keeping the teeth slightly apart.
  3. Bring the tip of your tongue to the space behind the upper front teeth. Maintain this position throughout the practice, frequently checking to ensure that the jaw remains relaxed.
  4. Close each ears with the thumbs, place the index fingers at the midpoint of the forehead – just above the eyebrows – and reach the middle, ring, and pinky fingers across the eyes so that the tips of these fingers press very gently against the bridge of the nose.  
  5. Take a long, deep breath in through the nostrils, bringing the breath all the way into the belly.
  6. Drop the chin to the chest and begin to exhale slowly, making a steady, low-pitched ‘hmmm’ sound at the back of the throat – like the humming of a bee. Focus on making the sound soft, smooth, and steady.
  7. Keep the body completely still and bring your awareness to the center of the head – to your Third eye chakra – letting the sound fill the head and spread to the body.
  8. At the end of the exhalation, slowly straighten your neck as you inhale again through the nostrils to repeat the process.

This is one breathing cycle. Start mastering this pranayama with 7 breathing cycles and gradually increase to 20-30.

The Bottom Line

Uncertainty can be stressful. Therefore, make sure that you doing everything to help yourself to manage stress and anxiety. Even 10 minutes a day spent on pranayama practice can do miracles for your mental health. Use the above types of pranayama to calm your mind and stay balanced. Remember that only a balanced mind can solve any problem and make the right choices!

Stay safe, stay calm!


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Demystifying Aerial Yoga: The New Yoga Trend

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Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? But first, let us understand this practice.

The History

Aerial yoga dates back to 1991 in New York. Christopher Harrison, a Broadway choreographer and former gymnast came up with the practice. At that time, all he wanted were aerial moves that a group of gymnastic athletes could do when they retired from the competition. However, its success made the practice a hit and spread nationwide.

Today, you can enjoy a fulfilling aerial yoga session at any Crunch gyms for barre practice. Or, enroll for Unnata Aerial Yoga in various studios nationwide. And, if you prefer the privacy of your home, get a hammock and workout videos, and you can start your aerial yoga exercises at home.

What Is Aerial Yoga?

Aerial Yoga Image

Aerial yoga is a hybrid type of yoga that combines traditional yoga poses, Pilates, and dance with the use of a hammock.

Aerial yoga involves using a sling-like hammock made of a silky fabric and hanging from the ceiling. This hammock will support your full body weight as you engage in various poses, using the sling as your assistant. Think of doing headstands, pushups, back-flips, swings, and triceps dips while suspended in the air.

If you are steady, expect to crush your in-shape goals in no time. The yoga is so powerful; trainers describe it as a moderate-intense workout. Hence, it can borrow from ballet, HIIT, and Pilates, to feature in an athletic curriculum for such sports.  Notably, a study by the American Council on Exercise (ACE) on women doing aerial yoga found that doing three, 50-minute aerial yoga sessions a week for six weeks can: –

  • Help cut weight by 2.5 pounds on average
  • Reduce body fat by 2%
  • Trim the waist by 1 inch
  • Raise the VO2 max by 11%

Aerial Yoga Benefits

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Despite starting as a high-end workout for the elite in New York, aerial yoga is now easy for anyone to practice. All you need is a hammock and the urge to grow your fitness level. This routine offers the following unique benefits for each participant: –

#1: Burns Fat

Besides the known scientific proof of how aerial yoga can help the participants to lose weight, this yoga has a significant effect on your body fat. The activities you engage in offer a full-body workout for cardio and strength training. Hence, at the end of an hour’s practice, the participant will have engaged every muscle in their body.

#2: Boost Fitness Level

There are at least ten parameters you check when gauging your fitness level. These are: –

  • The plank exercise – Measures the strength and stability of your core
  • The head-turning activity – Checks for neck flexibility
  • The vertical jump test – How high can you jump?
  • Push-ups – Checks for your upper body strength
  • Wall sits – Checks for leg muscle strength and endurance
  • Loop the loop – Confirms posture and shoulder movements
  • Waist to hip ratio – Measures fat concentration around the waist in comparison to the hip area
  • 12-minute run or walk – Measures cardiovascular fitness
  • Resting heart rate – Indicates the robustness of the cardiovascular system-
  • Wet footprint test – Checks for pronation and supination

Aerial yoga can help you complete all the fitness goals as per the above parameters. For example, the training assists you to connect to your core, similar to doing planks. And, when you work out on gravity, you free the tension in the joints and also correct your posture and flexibility.

#3: Beginner-Friendly

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Christopher Harrison’s gain in using aerial yoga for the first time shows that for sure, anyone can do it. You don’t need any prior training, any specialist sportswear, or any fancy gear to get your body back in shape.

#4: Makes Tough Workouts Fun

Are you practicing for your acrobat’s competitions? Well, your one-hour long session of aerial yoga will be a fun experience, because, this yoga makes it seamless to learn new gymnastic tricks. And, if you are training for your ballet, you can also perform many stunts with little help from the barre. Likewise, if you never used to enjoy your workouts, with aerial yoga, you will be looking forward to your next training session each time.

#5: Excellent for the Abs and Cardio

Aerial yoga is excellent for achieving that ripped stomach you always wanted. Its off-the-ground moves will engage your core, improve your stability, and curve that six-pack abs for a boost in self-confidence. Similarly, any lady struggling with excessive weight in the upper body will experience strengthening of the upper body in about six weeks. In this time, they will notice more defined shoulders and arms. This way, ladies can sculpt and firm the body they always wanted.

#6: Assists in Mastering Yoga Mat Poses

Silk wraps used in aerial yoga offer excellent support for various yoga poses. The wraps give you a feel of how you should turn when on the mat. Similarly, if you struggle with inversions or any other back-breaking poses, opt for the aerial yoga to master such mat poses.

Tips for Practicing Aerial Yoga at Home

aerial hammock image

Now that you have an idea of what to expect from aerial yoga, here are some tips to get you started: –

  • Practice it with an open mind. Allow yourself to explore your body and enjoy the experience.
  • Hydrate your body before practice. Avoid overindulging in alcohol or food. You don’t want to hang upside down, swing, or move up and down with a full stomach.
  • Wear tight-fitting, comfortable clothes to minimize friction. Shorts should reach below the knee. Avoid tops that are too revealing as they can get uncomfortable when doing your flips.
  • Enhance your safety by removing all jewelry before starting your session. Hair clips, piercings, or rings may get caught up in the hammock and cause an accident.
  • If training as a group, use mild perfume on your body.

Conclusion

Aerial yoga is ideal for everyone, including persons living with a disability, nursing an injury, or struggling with obesity. You can start by enlisting at a local studio. Find out about the studio’s policy and prepare well. Then, continue the practice in the comfort of your home. Or better still, watch videos from yoga gurus to learn and start practicing at home.


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The Essence And Benefits Of Sheetkari Pranayama

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Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when you want to naturally restore body temperature, protect it from overheating and dehydration. In this article, I will share with you the essence and benefits of Sheetkari pranayama and will give you step-by-step instructions for this practice.

What Is Pranayama?

Pranayama is a system of breathing exercises that can significantly increase your energy level and provide many different health benefits.

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. During pranayama practice, the nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

What Is Sheetkari Pranayama?

Sheetkari pranayama is a yogic breathing practice that calms the mind and cools the body. The sound “shee” or “sheet” is made during inhalation in this practice. The Sanskrit word kari means ‘that which produces’. Therefore Sheetkari can be translated as the “Pranayama that produces that sound ‘shee’”. In English, the practice is usually called ‘the hissing breath’ or ‘the cooling breath’.

Sheetkari pranayama is a variation of the Sheetali Pranayama. In Sheetkari pranayama, the tongue is not rolled into a tube; instead, it is rolled up to touch the upper palate. The teeth are then clenched and the lips are kept apart. Those who find it difficult to perform Sheetali Pranayama can easily practice Sheetkari pranayama and get similar benefits.

Sheetkari Pranayama is usually performed after practicing other asanas and pranayamas.

Benefits Of Sheetkari Pranayama

hissing breath pranayama image

Sheetkari Pranayama has many benefits. Here are some of them:

  • Calms the nervous system;
  • Purifies the blood;
  • Treats diseases of the tongue, mouth, throat, and nose;
  • Normalizes high blood pressure;
  • Treats diseases of the liver;
  • Normalizes body temperature;
  • Relieves sleepiness and laziness;
  • Energizes;
  • Stimulates body functions to digest, move, and eliminate the food (improves digestion);
  • Improves the health of teeth and gums;
  • Cures fevers, enlarged spleen, colic, and disorders of the bile;
  • Eliminates the feeling of hunger and thirst;
  • Increases mental capacity;
  • Supports mental health;
  • Reduces anxiety;
  • Cools and relaxes the entire body and mind;
  • Balances Pitta dosha (heat) and neutralizes Kapha and Vata doshas.

Contra-Indications of Sheetkari Pranayama

Keep in mind the following precautions before you get started:

  1. In this practice, breathing occurs through the mouth, so the air does not have time to heat up and clear. In order not to provoke bronchitis and angina, do not perform this pranayama in the cold season and in a room with polluted air.
  2. Sitkari pranayama reduces the amount of heat produced by the excretory organs. Therefore, this pranayama is not recommended for people suffering from constipation.
  3. This pranayama should not be practiced if you are suffering from heart problems.
  4. Those who are suffering from low blood pressure should be cautious as this pranayama may lower your blood pressure even more.
  5. If you have a cold, cough, asthma, bronchitis or other respiratory diseases refrain from practicing Sheetkari Pranayama.
  6. Avoid practicing Sheetkari pranayama during cold days since cold air can aggravate your lungs.
  7. It is not recommended to practice this pranayama during pregnancy.

How to Perform Sheetkari Pranayama?

Now let me share with you quick and simple instructions on how to perform Sheetkari pranayama.

  1. Sit in a comfortable position, legs crossed, back straight, eyes closed.
  2. Gently press your lower and upper teeth together. Separate your lips as much as possible and expose your teeth to the air (as if you smiled).
  3. Take a breath through clenched teeth and focus on the hissing sound. Feel the cool air coming in. Raise your chin towards the ceiling.
  4. At the end of inhalation, close your mouth and relax the tongue.
  5. Exhale through your nose without opening your mouth and feel the gush of coolness into your nervous system and mind.

Repeat up to 20 times.

Additional Tips:

  • Sheetkari pranayama should be practiced in hot weather, as well as after vigorous asana or other pranayama practices.
  • Never practice this pranayama in cold air – it can damage your lungs.
  • Stop practicing Sheetkari pranayama if you feel any discomfort.

The Bottom Line

Sheetkari pranayama is quite a simple yet very effective pranayama. Its practice will help you cool your body and get rid of thirst, which is very convenient in situations when you are in a hot environment for a long time without access to water. Many women noticed that Sheetkari pranayama can help with hot flashes during menopause and balance mood swings.

As you can see, Sheetkari pranayama has many benefits, however, it is not recommended to practice in a cool room with working AC or during a cold season. Since when performing Sheetkari pranayama the air does not enter through the nose as usual, but through the mouth, it does not have time to warm up. Therefore, inhaling cold air can lead to angina, bronchitis, or other respiratory diseases.


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Yoga12 hours ago

8 Essential Types Of Pranayama To Calm Your Mind

Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety....

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Health1 week ago

Emotional Eating: What Do Your Emotions Taste Like?

Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t...

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Food2 weeks ago

Ayurvedic Quarantine Tips On Healthy Eating

When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn...

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Health4 weeks ago

Balancing The Doshas With Ayurvedic Bath

In India, it is believed that taking a bath cleanses not only the physical body but also the mental body....

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Proper Ways Of Using Essential Oils For Chakras

In this article, I will share with you how to use essential oils for chakras properly. I will tell you...

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Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this...

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High Vibration Foods: Raise Your Consciousness Through Diet

In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of...

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How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your...

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Demystifying Aerial Yoga: The New Yoga Trend

Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst...

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Health2 months ago

The Three Doshas: Understanding the Real Cause Of Your Health Problems

According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and...

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Awareness

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Kalachakra: The Most Powerful Protection From Natural Disasters

We live in a dangerous time of global warming and climate change. According to scientists, climate change is intensifying natural...

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Awareness5 days ago

Best Movies About Secret Societies To Watch This Weekend

There is a special place in entertainment for secret societies. Throughout history, these organizations have ignited the imagination of writers,...

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Meditation6 days ago

Deep Meditation: 5 Easy Steps To Transcendental Experience

No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings...

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Personal Transformation Quotes To Help You Achieve Your Highest Potential

If you’ve come across this article about personal transformation quotes, you are probably going through something very important and are...

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10 Indications That Your House Has Bad Feng Shui

Feng Shui mistakes in your house can provoke, and even strengthen, the negative energy of your house and negatively affect...

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Japa Meditation: Mysterious Journey Of Overcoming Inner Darkness

Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path...

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The Power Of Positive Thinking: 90 Inspirational Quotes

The current COVID-19 pandemic has brought uncertainty over our lives and increased fear and anxiety. Many of us fell into...

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Astrology3 weeks ago

Important Astrological Events In October 2020

Unlike September, when all 9 planets changed their positions which led to a sense of “turbulence”, October promises stability, rationalism,...

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Astrology3 weeks ago

Feng Shui Astrology for October 2020: the Month of the Fire Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Astrology3 weeks ago

The Most Accurate Horoscope for October 2020

In this article, I will share with you the most accurate horoscope for October 2020 based on the Feng Shui flying stars chart. This horoscope includes...

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