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Awareness

Kundalini Awakening Symptoms Everyone Should Know

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From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient Indian manuscripts, Kundalini is described as a form of biological energy dormant in the human body. It is regarded as the basis of life, as the main form of energy that can be concentrated in the brain, and without which neither genius nor inspiration can exist. If you are engaged in any spiritual practices, then you need to understand clearly what Kundalini is and what Kundalini awakening symptoms you may experience.

What is Kundalini?

According to the ancient texts, the Kundalini energy is present in the whole body but is concentrated mainly in the lower part of the spine, that is, in the genital area, transmitting vital energy to the offspring. This “snake energy” can be woken up, and through the spine and chakras transferred to the brain.

kundalini spine image

Kundalini is extraordinarily powerful. There is a key to eternal youth and flourishing mental abilities hidden in it. Indian Kundalini specialist Gopi Krishna said that Kundalini, being awakened, can be a source of mental strength, genius, artistic talent, and scientific achievements. That is, all that is characteristic of a high level of consciousness. According to Gopi Krishna, the process of awakening and ascent of Kundalini expands the range of hidden human abilities.

In ancient manuscripts of Tibet, Egypt, and Greece, as well as in other cultures, there is evidence of the Kundalini Energy existence. Even the first Christians knew about its existence. The headdress of the Pharaoh, feathered snakes from Mexico and South America – all this indicates the acquaintance of the ancient initiates with the energy of the Kundalini snake.

No one can predict who, when and how this energy will awaken. However, one should know that only people with a pure mind, heart, and body can experience the awakening. For the Kundalini awakening, you should have as little psychological and emotional conflicts as possible. Moreover, your body should be as free as possible from the blocks and tensions. It is also good to have fewer attachments and idealizations defined by everyday concerns.

Kundalini’s awakening can occur in the form of an unexpected surge, like a dam break, sharp and, above all, uncontrollable and therefore – dangerous. For the time being, this energy is in a kind of preserved, dormant state. However, under certain conditions, it begins a spontaneous awakening and rising from the spine to the head. During this process, the energy transforms the physical, emotional, mental and spiritual systems of the person experiencing its rising.

What Is Kundalini Rising?

The process of Kundalini rising is actually an evolutionary process of transformation of the human personality. Your physical body, consciousness, and subconsciousness go through a big transformation. You’re changing your view and attitude toward life. Moreover, you’re developing unusual abilities.

kundalini yoga image

Kundalini is a vital energy. Its thin stream always flows through us, through our bodies as long as we are alive. Some people have more of it, and they are successful in his life. And others have less of it, and they are less successful.

Kundalini needs to circulate freely in our bodies. But most people clog its path with various mental blocks, attachments, conflict events that burden them. By eliminating these blocks, we free the path for the free flow of energy transformation. And when Kundalini flow can overcome these mental blocks it starts a rapid process of rising. And only then, when it clears us in its movement from the bottom up – its hot energy begins a cold downward flow from the top down, the flow of divine cosmic energy. That’s when the extraordinary miracles begin.

Kundalini awakening can be considered the most important and greatest event in the life of every person. Only from this moment your true rebirth, awakening, and spiritualization begin. Only from this moment, a person starts the real path of improvement. And the beginning of the Kundalini rising is the first real step into a completely different, amazing and fabulous world of high energies, unusual phenomena, and new opportunities.

How Does Kundalini Awakening Happen?

Many spiritual practitioners have come up with different stages, or other indicators to specify their apparent progress in the process of evolution. However, it must be admitted that until you have experienced the transformation of personality in the fire of Kundalini, all other manifestations of enlightenment are only temporary success and lie only in the plane of the mind.

Some people can awaken the Kundalini energy consciously, following the methods developed by various spiritual schools. Others unconsciously, intuitively building their lives and changing their views and beliefs in accordance with the Universal laws. It is very common that people experience spontaneous Kundalini awakening, even if they’ve never heard anything about it.

From Vedic texts, it is known that the flow of Kundalini energy rises through the energy channel located along the spine vertically. Until the awakening, this channel is usually closed. The fire of Kundalini gradually clears and opens this energy channel. As the Central channel is opened (cleaned), the Kundalini energy activates the chakras located along the spine, which, in turn, also begin to produce energy intensively. So it gradually opens up the entire Central channel and chakras.

chakra test image

When the Kundalini reaches the last and highest 7th chakra located in the crown, you become ready to perceive the subtle and higher energies from the Cosmos. Each chakra can receive cosmic energy and send its own to Cosmos. You become able to assimilate cosmic energies, which immediately turn on the process of transformation. In the course of it, you acquire that great power for which anything is possible. By using this power you can do amazing things, which, from the point of view of the laws of the physical world, are considered miracles.

As your Kundalini awakens, you begin to experience a number of strange phenomena. That’s why you need to know what Kundalini awakening symptoms are.

Kundalini Awakening Symptoms

Body Symptoms

  • Involuntary twitching, trembling, vibration, spasms.
  • Muscle contractions, especially the anus, abdomen, and throat.
  • Sudden movements of hands, feet or head.
  • Twitching of the whole body when a strong flow of energy rises inside, starting from the toe, foot or base of the spine.

Physical Symptoms

Physical Kundalini awakening symptoms are:

  • Feelings of ecstasy and bliss, average in intensity or strong, lasting several minutes or several months.
  • A feeling of intoxication, detachment, a slight feeling of being outside the body. Falling into a trance, a fixed gaze directed into space.
  • Heart rate increase.
  • The feeling like you’re touching the electrical outlet, tingling, itching.
  • Unbalance, tension, pulsation, sometimes replaced by lethargy.
  • Nausea, abdominal pain.
  • Chest pain, like a heart attack.

kundalini awakening symptoms chest pain image

  • Persistent or temporary pain throughout the body that cannot be diagnosed.
  • Aching back pain and sharp pain along the spine.
  • Headaches, a feeling of buzz in the head, tingling, itching, or goosebumps on the scalp.
  • Electrical sensations in the head, feeling like the skull is opening.
  • Numbness of the arms and legs in General, or the hands or feet.
  • Pain or a feeling of electrical tingling in the big toes, darkening or falling off the toenail.
  • Intense sexual arousal, spontaneous orgasms experienced in the genital area or described as “covering the whole body” or “brain orgasms”.
  • Vibration and energy coming out of your ears.
  • Increased activity followed by exhaustion.
  • Hair stands on end.
  • Protruding the abdomen, as if during pregnancy.
  • Spontaneous filling of the lungs with air.
  • The taste of sweet nectar flowing from head to throat.

Diseases Or Pseudo Diseases

  • Imaginary heart attacks are usually a false alarm; complaints that the heart is not beating.
  • A person’s sincere belief that he or she is dying, accompanied by vague pains and complaints.
  • The manifestation of other hidden diseases: wandering pain, hyperemia, digestive problems and other complaints about the various organs of the body, disappearing without any treatment.

Visual Symptoms

The variety of visual Kundalini awakening symptoms is striking: it’s like lightning rays of light in your head, visions or hallucinations (by the way, they can be quite frightening!). There were cases when there was a small sparkling point in the Third eye area. Tibetan monks call it ”the seed of light”, but it is not necessary that it arises in the area of the forehead. The sparkling point can arise between you and the object, or arise during meditation, and even when you are in a normal state, and it does not matter — your eyes are open or closed at this moment.

kundalini awakening symptoms light image

You may also become extremely sensitive to light or experience sudden vision – all colors seem very bright. Some people even start being able to see the aura.

Other visual Kundalini awakening symptoms are burning eyes and twitching in the area between the eyebrows.

Temperature Change

One of the most common Kundalini awakening symptoms is a temperature change. The sensation of it occurs in the following ways:

  • Waves of heat, sometimes with sweating.
  • The heat may flow from the body or feel like intense burning.
  • Night sweating.
  • Waves of icy cold, sometimes followed by waves of heat.
  • Feelings of heat or cold in different parts of the body, especially in the hands or at the base of the spine.

Emotional Symptoms

Emotional Kundalini awakening symptoms are:

  • Depression.
  • Anxiety.
  • Anger.
  • Guilt.
  • Temporary confusion of thoughts and difficulties with the performance of work tasks.
  • Insomnia.
  • Uncharacteristic of the person strong sexual desire.
  • Temporary problems with sexual identity.
  • Visions or hearing sounds.
  • Disorderly thoughts, indecision,
  • Bombast and arrogance.
  • Easy entry into a trance or semi-conscious state.

Increased Psychic Or Empathic Abilities

  • A vision or a sense of aura.
  • Seeing and understanding the signs from the Universe.
  • The ability to heal certain diseases with the energy of hands.
  • Involuntary recollection of past lives experiences.
  • A better understanding of spiritual Scriptures.

aura image

  • Feeling the ability to influence another person’s thoughts.
  • Instinctive-intuitive knowing what needs to be done.
  • A sense of the presence of a luminous being or teacher from another dimension.
  • Psychokinetic phenomena (interference in electrical devices, moving objects, destruction of objects, etc.).
  • Out-of-body experiences.
  • Extended panoramic perception of everything.

Detachment

Another Kundalini awakening common symptom is a feeling like you’re outside of your own body. Sometimes this is manifested as a detachment from the daily routine or even detachment from everything material.

Food

We all know that the food we eat affects not just our physical bodies and health but also our energy. That is why when we’re experiencing Kundalini awakening symptoms we also notice that our eating habits change dramatically. The most interesting thing is that the changes in our eating habits are effortless. They happen naturally. It feels like your body itself tells you what you need to eat.

Conclusion

It is the Kundalini that opens the gates of further human evolution and gives us the power to understand and fulfill our life’s mission. And if you are in the process of reading this article felt unusual or similar phenomena – do not be afraid of what is happening! Take everything as it is, do not resist what is happening. Now you clearly know and understand what is happening or what may happen to you in the future. I hope that the knowledge contained in this article will give you confidence, protect you from possible troubles and open the door to a great future!

Namaste!


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Personal Development

What Is Your Fear Archetype And How Is It Holding You Back?

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Fear impacts all of us, and very often holds us back from pursuing the things we really want. If you are one of those people who let their biggest dreams fade away just because you are too afraid to pursue them, this article is for you! We are going to dig deeper and find out what this fear that holds you back looks like. You will learn what your fear archetype is and what you can actually do about it.

Destructive Power Of Fear

Fear is one of the basic human instincts that is supposed to protect us and make us act faster in dangerous situations. But at the same time, fear also inhibits and hinders our self-expression and progress. It is fear that can prevent us from living the life that we dream of and from expressing our full potential. So it turns out that this instinct of self-preservation can ruin our lives.

Everyone’s fear manifests itself in different ways, and people deal with it differently. Ruth Soukup, entrepreneur, and author of “Do It Scared” discovered seven fear archetypes and came up with the best ways to overcome each of them.

Which one describes yours the best? Read on!

7 Fear Archetypes

Fear Archetype #1: Procrastinator

Procrastinator Image

Also known as a perfectionist who tends to postpone things or not start them at all, because they are afraid to do everything imperfectly or make a mistake. And since it doesn’t work out perfectly in most cases, these people prefer not to take on a failed idea or project at all.

This archetype may manifest itself as:

  • fear of commitment;
  • fear of getting started.

Procrastinators tend to be indecisive when they need to act quickly. Usually, they prefer to plan everything in detail, do research, the organization of the process is more important than the actions themselves. As a result, they have many incomplete and unmanifested ideas and plans and rarely get anything done.

Are you a Procrastinator?

You can consider yourself a procrastinator if you:

  • never feel like things are done or ready if you like to plan things way in advance;
  • research tends to be more important than the action itself;
  • have trouble committing or saying yes to things that are outside of your comfort zone.

What can you do?

  • Get out of their comfort zone and say “Yes” more often to everything new, even if it is not planned.
  • Set a deadline for when your planning and researching period will end and when you’ll actually get started.
  • Realize that the problem with ‘perfect’ is that nothing will ever be good enough.
  • Set realistic standards and work towards doing your best.

Fear Archetype #2: The Rule Follower

fear archetypes image

Such people are dedicated to following the distinct rules and guidelines set by those around them. They’re obsessed with always trying to make the right decision, despite its potential effect on their own success.

The rule followers are very afraid of changes.

They tend to see the world in black and white and feel anxious anytime they sense themselves or other people stepping outside the norms of acceptable behavior. They may also be overly concerned with making sure other people are making good decisions.

The rule followers may avoid taking risks, especially when they are not sure whether there is a “right” path to follow, and their fear of authority may prevent them from coloring outside the lines of trusting their own judgment.

Are you the Rule Follower?

You can consider yourself the rule follower if you:

  • like knowing there is an established protocol to follow;
  • strongly prefer for things to be done the “right” way;
  • spend time worrying about regulations and things not being done correctly.

What can you do?

  • get out of the dual perception of the world, stop seeing everything as “either right or wrong”;
  • realize the fact that an unknown path can lead to something new and beautiful;
  • practice self-compassion;
  • realize that it’s OK to make mistakes – this is necessary for your personal growth;
  • define your own set of guiding principles instead of always leaning on others or outside factors.

Fear Archetype #3: The People Pleaser

People Pleaser Image

The desire to please everyone arises from a deep fear of being rejected by others. Such people care about what others think of them, and they are very afraid of public condemnation. The worst thing for such people is to be ridiculed or rejected by someone.

The people pleasers are afraid of being judged which also manifests itself as the fear of letting people down and the fear of what other people might say. Essentially, the People Pleaser’s biggest concern can often be summed up as the fear of how others may react.

Usually, they pay a lot of attention to their appearance and care a lot about their reputation and status symbols such as a nice car, home, or designer labels.

Are you the People Pleaser?

You can consider yourself the people pleaser if you:

  • have a hard time saying no, setting limits, and establishing healthy boundaries;
  • are overcommitted;
  • allow other people’s priorities and requests to override your own goals and dreams;
  • are often worried about looking foolish or being judged;
  • worry about letting other people down;
  • struggle to disagree when others share an opinion.

What can you do?

  • spend more time alone and learn to hear yourself first;
  • stop saying “yes” when you want to say “no”;
  • learn to set your boundaries when communicating with people;
  • realize that you can’t pour from an empty cup, meaning that when you’re in tune with your own wants and desires, you become a better friend, partner, and family member;
  • remind yourself that you deserve to be prioritized, just as much as other people in your life.

Fear Archetype #4: Outcast

7 Fear Archetypes Image

This is the opposite of those who try to please. Such people, on the contrary, try to be as different as possible, to show their individuality and the fact that they do not care about the opinion of others.

Behind all this is a huge fear of rejection or a fear of trusting other people. This fear archetype manifests itself by rejecting others before they have a chance to be rejected.

While to outside observers, the Outcast often appears to be fearless, inwardly he often believes other people can’t be counted on or trusted and he tends to view even the mildest slight or dismissal as confirmation of that belief, which in turn causes the Outcast to reject others even more frequently.

Are you an Outcast?

You can consider yourself an Outcast if you:

  • struggle to ask for help;
  • don’t trust others;
  • keep your distance from other people;
  • push people away and do not let them get too close;
  • tend to think “I don’t need anyone, I’m on my own”.

What can you do?

  • work on your self-esteem;
  • don’t be afraid to ask for help and express your feelings;
  • take the time to ask yourself if you are focusing on the worst-case scenario and what some other alternatives may be;
  • give others a chance;
  • look for evidence that you can trust others and know that if things don’t go well you are already experienced at ending a situation.

Fear Archetype #5: The Self-Doubter

Self-Doubter Image

This fear archetype is dominated by the fear of not being good enough. Those who self-doubt tend to feel insecure about themselves and their capabilities. Therefore, they can find it difficult to put themselves out there.

The Self-Doubter often judges others to mask his own fears and insecurities.

Such people may also struggle with feelings of intense jealousy toward someone who is doing the things they wish they could do. This jealousy may manifest itself in the form of sarcasm, gossip, or criticism.

These people are very insecure about themselves. In fact, they are afraid of themselves and their self-expression. Here there is a fear of the opinions of others, and the fear of not being good enough or not qualified enough.

Doubts prevent such people from starting something new. They doubt and criticize themselves and often envy those who succeed.

Are you the Self-Doubter?

You can consider yourself as the Self-Doubter if you:

  • avoid trying new things or taking risks because you don’t believe in yourself or your abilities;
  • often feel jealous;
  • frequently struggle with feeling unworthy or unqualified;
  • tend to be hypercritical of yourself and others.

What can you do?

  • start doing what you’ve always wanted to do and dreamed of, even if it seems scary;
  • step outside of your comfort zone every once in a while and take note of the outcome.

Fear Archetype #6: The Excuse Maker

Excuse Maker Image

This fear archetype struggles most with the fear of taking responsibility. It can also manifest itself as the fear of being held accountable, or the fear of being found at fault.

Instead of stepping up to lead every once in a while, the Excuse Maker finds himself taking a backseat to avoid accountability. They prefer to let others make decisions for them avoiding personal responsibility.

Such people are terrified of having the finger pointed in their direction. Therefore they always look for someone or something to blame for why they can’t do something.

Are you the Excuse Maker?

You can consider yourself as the Excuse Maker if you:

  • tend to shift blame and avoid responsibility;
  • get nervous at the idea of being in charge;
  • feel uncomfortable with making a final decision, for fear of being blamed for an unfavorable outcome;
  • are prone to blame any current struggles on other people or circumstances.
  • often have an explanation for why you are not able to do something.

What can you do?

  • start with setting small daily goals and stick with them;
  • try the S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely) goal model to help create measurable and realistic goals;
  • break down each of your goals – then you will be able to bring structure and trackability to them.

Fear Archetype #7: The Pessimist

pessimist fears image

This fear archetype struggles with the fear of adversity and hardship. Such people often feel victimized due to past or current trauma or difficulties. They can tend to look at hardships as stop signs or a reason to give up.

This fear archetype struggles most with the fear of adversity, which often manifests itself as the fear of pain.

Pessimists are easily waylaid by any challenging circumstances that come their way. This is due to the fact that they are very afraid of adversity and hardship. In difficult situations, they feel like they lack control over them.

In any challenging situation, the Pessimist only sees obstacles and troubles but never sees the opportunities for growth and perseverance. Any problem they face in life is a legitimate reason to give up or to not try at all.

Are you the Pessimist?

You can consider yourself as the Pessimist if you:

  • get stuck in bitterness toward other people or unfair circumstances;
  • struggle to face your circumstances head-on instead of preferring to hide to avoid additional pain;
  • fear of adversity and hardship;
  • tend to feel like there is no real solution for your problem and therefore would rather not try to solve it at all;
  • tend to look at hardships as stop signs or a reason to give up.

What can you do?

  • learn to look at hardships as stepping stones or lessons, instead of roadblocks;
  • see obstacles as an opportunity for growth and perseverance;
  • stop hiding trying to avoid pain;
  • get rid of victim mentality;
  • when something tough gets thrown your way, take a moment to step back and evaluate the situation;
  • when facing a challenge or problem, think about the lesson it might be teaching you, or how you can make the outcome more favorable.

The Bottom Line

Each of us can manifest all these archetypes, but some of them you may find particularly pronounced.

Did you recognize yourself in these fear archetypes? Well… Identifying the type of fear is the first step to overcoming it!


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Mantras

Mahamrityunjaya Mantra: Powerful Death Conquering Mantra That Works Miracles

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Mahamrityunjaya Mantra Meaning Image

Mahamrityunjaya Mantra is also known as Death Conquering Mantra, or the Tryambakam Mantra is a verse of the Rigveda. This mantra literally works wonders – stops the development of serious illnesses, rejuvenates the aging body, relieves depression, and anxiety. Mahamrityunjaya Mantra helps in the most hopeless cases when nothing else could help.

During the uncertain times of 2020 we all are looking for hope, relief, and protection. That’s why I decided to write this article! It comes time when we all are looking for a miracle. And this powerful mantra can help you with this!

In this article, I will share with you what Mahamrityunjaya Mantra is, its meaning, benefits, and give you very important recommendations on how to practice it.

The Origin

According to one of the Indian legends, the Mrityunjaya mantra is associated with the name of Markandeya, a sage who wrote the Markandeya Purana. Markandeya was destined to die when he reached the age of 16, but thanks to his sincere love and devotion to Lord Shiva, he received this incredibly powerful mantra and was able to avoid his death.

Now let me share with you this beautiful story.

Markandeya Image

In ancient times, when people had a strong connection with the gods and they could appear to them in the flesh, a righteous couple lived in the forest: Mrikandu Rishi and his wife Marudmati. They had no children and performed long austerities in the hope of gaining virtue and giving birth to a child.

One day their prayers were so strong that Lord Shiva himself stood before them. After listening to the request of the couple, he gave them a choice of either a righteous son, but with a short life on Earth or a child of low intelligence but with a long life. Mrikandu Rishi chose the former and was blessed with Markandeya, an exemplary son, destined to die at the age of sixteen years old.

Markandeya grew up to be a great devotee of Shiva and on the day of his destined death, he continued his worship of Shiva in his aniconic form of Shivalingam. The messengers of Yama, the god of death, were unable to take away his life because of his great devotion and continual worship of Shiva.

Then Yama himself came in person to take away Markandeya’s life and sprung his noose around the young sage’s neck. By accident or fate, the noose mistakenly landed around the Shivalingam, and out of it, Shiva emerged in all his fury attacking Yama for his act of aggression.

After defeating Yama in the battle to the point of death, Shiva then revived him, under the condition that the devout youth would live forever. For this act, Shiva was thereafter also known as Kalantaka (“Ender of Death”).

The other Gods were worried that Yama’s death would disrupt the order of the Universe, and they begged Shiva to restore their underground ruler to life. Shiva agreed but said that it was Markandeya’s devotion that protected him, and therefore he blesses Him with eternal youth and gave this young yogi a healing mantra.

So Markandeya remained a 16-year-old Saint forever, and the Mahamrityunjaya mantra became a magical elixir for those who are devoted to God and crave spiritual and physical healing.

Mahamrityunjaya Mantra is also known as the “Death Conquering Mantra”. It is one of the most ancient and powerful mantras of the Vedic era, which has come down to us through the millennia.

The power of this mantra is very great, life-giving, and healing. It can protect against incurable diseases, accidents of all kinds, various influences, both from outside and from within, helps to purify the subtle and physical body if it is chanted with sincerity and faith.

It is called the Great mantra that grants long life, peace, stability, well-being, satisfaction, and even immortality.

Shukracharya received this mantra from Lord Shiva as a reward for austerity. Its great power made him even able to revive the dead.

The Effect Of Mahamrityunjaya Mantra

Mahamrityunjaya Mantra Image

In India, the Mahamrityunjaya mantra is considered one of the most powerful and important mantras.

It is recommended to chant these sacred words in the following cases:

  • severe illness;
  • difficult life circumstances;
  • in the face of danger;
  • in other situations that require the intervention of the Higher powers.

But the main effect of this mantra is a huge internal change that a person experiences. The Sacred words chanted repeatedly in order to get healing or get rid of physical problems, actively affect the soul. It leads to a big boost in spiritual development and the evolution of the soul.

The regular practice of Mahamrityunjaya mantra will help you to realize your true purpose in this life — the elevation of the spiritual principle.

Having come into contact with death, a person begins to realize the meaning of Eternity. Things that he hadn’t thought about before will come to the forefront of his thoughts and reflections. This is the kind of awareness and self-realization Mahamrityunjaya mantra practice brings.

It is recommended to chant this mantra when a child is born and it is chanted annually on the birthday. It is believed that the recitation of this sacred formula gives a person eternal life.

Swami Sivananda recommended that everyone devote a significant amount of time to practicing the Mahamrityunjaya mantra on their birthday. He said that such a practice brings:

To prevent diseases, the mantra should be practiced daily for 2-3 months. Chant or listen to the death conquering mantra 108 times in one session.

However, we should not forget that the Higher powers do not help a person who has impure intentions. You must purify your soul from any evil, forgive insults, correct your attitude to the world and people. Only in this case will the Mahamrityunjaya mantra bring the desired effect.

Mahamrityunjaya Mantra

Maha Mrityunjaya Mantra Image

Now let me share with you this powerful mantra:

OM. Tryambakam yajamahe
Sugandhim pushti-vardhanam
Urvarukamiva bandhanan
Mrityor mukshiya mamritat

Mahamrityunjaya Mantra in Sanskrit:

ॐ त्र्य॑म्बकं यजामहे सु॒गन्धिं॑ पुष्टि॒वर्ध॑नम् ।
उ॒र्वा॒रु॒कमि॑व॒ बन्ध॑नान् मृ॒त्योर्मुक्षीय॒ मा ऽमृता॑त् ।

Mahamrityunjaya Mantra Meaning

“We worship the three-eyed One, who is fragrant and who nourishes all.
Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.”

Translation

Word-by-word meaning of the Mahamrityunjaya Mantra is as follows:

ॐ – OM – represents a combination of the three pure sounds that signify the holy body, speech, and mind.

त्र्यम्बकम् – tryambakam – the three-eyed one (accusative case)

त्रि – tri – “three”

अम्बक – ambaka – “eye”

यजामहे – yajāmahe – “we worship, we sacrifice”

सुगन्धिम् – sugandhim – “the fragrant, the virtuous, the supreme being”

पुष्टिवर्धनम् – puṣṭi + vardhanam – “the bestower of nourishment, wealth, perfection”, literally “him who possesses the growth of nourishment”

पुष्टि – puṣṭi – “nourishment, increase, wealth, perfection”

वर्धन – vardhana = “increase, growth”

उर्वारुकम् – urvārukam – “fruit”

इव – iva = “as”

बन्धनान् bandhanān – “from bondage, from the stalk/stem”

मृत्यो – mṛtyoḥ – “from death”

मुक्षीय – mukṣīya – “may I be freed/released”

मा ऽमृतात् – mā ‘mṛtāt – “not (mā) from immortality (amṛtāt)”

How To Practice Mahamrityunjaya Mantra?

Mahamrityunjaya Mantra can be recited on three levels:

  • physical;
  • energetical;
  • mental.

Physical Level

On the physical level, the mantra is pronounced in a loud voice so that the body starts vibrating. Internal vibrations are created by the chant activate every cell of the body. The vibration of the sacred words destroys the energy blocks in the body, neutralizing the negative energy stored in the memory of cells. The cells that have the disease recorded in their memory become clean and healthy again.

Most of the negative programs that cause internal diseases are recorded in the memory of cells from childhood. These programs affect the subconscious mind of the person, causing mental pain and blocks. Over time, the program of destruction takes the form of a disease. Mahamrityunjaya mantra destroys these pathological structures and literally frees the body from blocks, so healing occurs.

Energy Level

The energy level of Mahamrityunjaya Mantra practice is the repetition of sacred words in a whisper. This practice is called Japa.

Whispered words have an effect on the energy structure of a person, changing the energy background.

The energy structure of a person is organized by the chakras — 7 energy centers. Whispered words open the chakras, freeing them from blocks. As a result, the energy can function freely along the chakra column, creating a reserve of energy resources inside the body.

Mental Level

The mental level Mahamrityunjaya mantra practice acts on the subconscious mind of a person, in which the fixed mental blocks are stored. Scientists have long proven that diseases have roots in the human psyche. Mahamrityunjaya mantra removes mental blocks, thereby freeing the body from the cause of diseases. It helps a person to free himself from:

  • obsessive stereotypes;
  • destructive programs of the subconscious mind;
  • psychological blocks and clamps.

By freeing itself from the causes of diseases, the body activates its defenses for self-healing and renewal.

It is recommended to start chanting the Mahamrityunjaya mantra with a loud recitation of the sacred words, and then switch to whispering and chanting in the mind. It should be chanted 108 times for maximum benefit.

The Bottom Line

Mahamrityunjaya Mantra is an incredibly powerful mantra that is beneficial for mental, emotional, and physical health. This beautiful mantra bestows longevity and immortality. Swami Satyananda Saraswati recommended the Mahamrityunjay Mantra to everyone. If you do this with concentration, pure heart, and intentions, then health and well-being will be guaranteed!


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Inspirational quotes

The Power Of Aloneness: 50 Wise Solitude Quotes

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Solitude Quotes Image

For many people, aloneness is a negative state of being. Society perceives aloneness as if being by one’s self is not volitional, or a choice we make, but rather an imposed state where a person is not socially engaged in the way that is somehow expected. Even further, sometimes it may even imply that there is something actually wrong or defective with a person who remains alone.

Therefore for most people learning to be alone may be initially scared. However, once mastered, it serves as the cornerstone for your development and growth as a human being. There’s so much to be gained from learning to rely upon — and more importantly, to trust — your own inner voice as the best source for your own guidance. Being alone allows us to drop our “social guard,” thus giving us the freedom to be introspective, to think for ourselves.

In this article, we have collected 50 solitude quotes about the power of aloneness. We hope that these wise solitude quotes will inspire you to learn and practice aloneness for your inner growth and personal development!

Here they are 50 solitude quotes to inspire your introspection and self-awareness!

50 Solitude Quotes

#1

Wayne Dyer Solitude quote Image

“You cannot be lonely if you like the person you’re alone with.” – Wayne W. Dyer

#2

“When you don’t need a person at all, when you are totally sufficient unto yourself when you can be alone and tremendously happy and ecstatic, then love is possible. But then, too, you cannot be certain whether the other’s love is real or not – you can be certain about only one thing: whether your love is real. How can you be certain about the other? But then there is no need. This continuous anxiety about whether the other’s love is real or not simply shows one thing: that your love is not real. Otherwise, who bothers? Why be worried about it? Enjoy it while it lasts, be together while you can be together! It is a fiction, but you need fiction.” – Osho

#3

“Solitude is where one discovers one is not alone.” ― Marty Rubin

#4

“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.” ― Mandy Hale

#5

“And you should not let yourself be confused in your solitude by the fact that there is something in you that wants to move out of it.” ― Rainer Maria Rilke

#6

“In many cultures, solitude is recognized as an opportunity to journey inward; in our culture, spending time alone is often considered unhealthy because we tend to believe that meaning in life is found only through relationship with other people. But to be fully human, we need relationship not only with other people but with the nonhuman world, with our own inner depths – and with Something Greater. For me, that nonmaterial Presence is mysterious and sacred. It can be experienced, but not defined. And I’ve learned that in coming into a deeper relationship with my self, I develop the capacity to connect more deeply with others.” – Robert Kull

#7

“The monotony and solitude of a quiet life stimulates the creative mind.” – Albert Einstein

#8

Aloneness quotes Image

“Aloneness is a gift. A beautiful gift to the human soul. True and consistent satisfaction comes from the bond you form with yourself. Nobody else is constant.” ― Mohadesa Najumi

Solitude Quotes

#9

“Unless meditation is achieved, love remains a misery. Once you have learned how to live alone, once you have learned how to enjoy your simple existence, for no reason at all, then there is a possibility of solving the second, more complicated problem of two persons being together. Only two meditators can live in love – and then love will not be a koan. But then it will not be a relationship, either, in the sense that you understand it. It will be simply a state of love, not a state of relationship.” – Osho

#10

“You are never alone. You are eternally connected with everyone.” ― Amit Ray

#11

“Whenever you feel sad, sit by the side of a tree, by the side of the river, by the side of a rock, and just relax into your sadness without any fear. The more you relax, the more you will become acquainted with the beauties of sadness. Then sadness will start changing its form; it will become a silent joy, uncaused by anybody outside you. That will not be shallow happiness, which can be taken away very easily. And getting deeper into your aloneness, one day you will find not only joy – joy is only midway. Happiness is very superficial, depends on others; joy is in the middles, does not depend on anyone. But going deeper you will come to the state of bliss – that’s what I call enlightenment.” – Osho

#12

“An experienced loner does not fall for the same trick twice.” ― Wataru Watari

#13

“… all humans are frightened of their own solitude. Yet only in solitude can man learn to know himself, learn to handle his own eternity of aloneness. And love from one being to another can only be that two solitudes come nearer, recognize and protect and comfort each other.” ― Han Suyin

#14

“Aloneness seems to be the heart of discipline […] You cannot develop yourself properly unless you give up your need for companionship. Once you give up your search for companionship, you can make friends with your loneliness. At that point, you become a genuine practitioner.” ― Chögyam Trungpa

#15

Solitude Inspirational Quote Image

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― Bell Hooks

#16

“I was surrounded by friends, my work was immense, and pleasures were abundant. Life, now, was unfolding before me, constantly and visibly, like the flowers of summer that drop fanlike petals on eternal soil. Overall, I was happiest to be alone; for it was then I was most aware of what I possessed. Free to look out over the rooftops of the city. Happy to be alone in the company of friends, the company of lovers and strangers. Everything, I decided, in this life, was pure pleasure.” ― Roman Payne

#17

“A friendship where you’re always trying to be considerate of the other person, always worrying about what they think, always responding to every single text, always seeking their approval and then finally connecting with them, isn’t friendship at all.” ― Wataru Watari

#18

“It is only the mind which does not belong that can be alone. And aloneness is not something to be cultivated. You see this? When you see all this, you are out, and no governor or president is going to invite you to dinner. Out of that aloneness there is humility. It is this aloneness that knows love—not power. The ambitious man, religious or ordinary, will never know what love is. So, if one sees all this, then one has this quality of total living and therefore total action. This comes through self-knowledge.” ― Jiddu Krishnamurti

#19

“Man is neither totally an individual being, nor totally a social animal. He needs aloneness just as much as he needs togetherness. He needs cleanings just as much as he adds information, makes new connections, new people. We call that mind’s cleanliness, meditation.” ― Saroj Aryal

#20

“There comes a time or two in life when you should face isolation. No, you have to. Constantly being accompanied, having someone by your side always and forever — that is far more abnormal and creepy. I’m positive you can only learn and feel certain things when you’re alone. If there are lessons to gain from having friends, then so also are there lessons from not having friends. These two things are two sides of the same coin and should be treated as equally valuable.” ― Wataru Watari

#21

“Love is its own reward. We do not have to worry about what other people think about us. We can never feel alone or isolated when we understand that it is impossible for love to leave our side. Love is all around us.” ― Donna Goddard

#22

quotes about solitude image

“Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate, and love yourself.” ― Robert Tew

#23

“Never be afraid to spend time in your own company getting to know yourself better. That’s where true happiness is found.”

#24

“Self-examination requires time alone spent in thoughtful study. We naturally fear aloneness, which reluctance can stifle attaining self-knowledge. In her 1942 memoir titled ‘West with the Night’, Beryl Marham spoke eloquently why we must overcome our fear of aloneness and conduct a search for our inner authenticity. “You can live a lifetime and, at the end of it, know more about other people than you know about yourself. You learn to watch other people, but you never watch yourself because you strive against loneliness. If you read a book, or shuffle a deck of cards, or care for a dog, you are avoiding yourself. The abhorrence of loneliness is as natural as wanting to live at all. If it were otherwise, men would never have bothered to make the alphabet, nor to have fashioned words out of what were only animal sounds, nor to have crossed continents – each man to see what the other looked like.” ― Kilroy J. Oldster

#25

“Solitude is the richness of self.” – May Sarton

#26

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of because in the silence you hear the truth and know the solutions.” – Deepak Chopra

#27

“In solitude is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise, we find the answers.” – Dodinsky

#28

“In solitude, the mind gains strength and learns to lean upon itself.” – Laurence Sterne

#29

“Loneliness is a journey we have to walk alone. Our inner disconnection cannot be resolved by external connections.”
Yong Kang Chan

#30

Quotes About Aloneness Image

“Solitude is dangerous. It’s addicting. Once you see how peaceful it is, you don’t want to deal with people.”

#31

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde

#32

“It is easy in the world to live after the world’s opinion; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps the perfect sweetness and independence of solitude.” – Ralph Waldo Emerson

#33

“Solitude is creativity’s best friend, and solitude is refreshment for our souls.” – Naomi Judd

#34

“An introvert’s desire for solitude is more than just a preference. It is crucial to our health and happiness.” – Michaela Chung

#35

“Solitude is painful when one is young, but delightful when one is more mature.” – Albert Einstein

#36

Aristotle Quote On Solitude Image

“Whosoever is delighted in solitude is either a wild beast or a god.” – Aristotle

Solitude Quotes

#37

“Those who fly solo have the strongest wings.”

#38

“The best thinking has been done in solitude. The worst has been done in turmoil.” – Thomas A. Edison

#39

“Solitude is independence. I’m not anti-social. I’m pro-solitude.” – Beth Buelow

#40

“Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than of the absence of others. Becuase solitude is an achievement.” – Alice Koller

#41

“There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” ― Mandy Hale

#42

“Loneliness is the poverty of self. Solitude is the richness of self.” – May Sarton

#43

“A man can be himself so long as he is alone. If he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” – Arthur Schopenhauer

Solitude Quotes

#44

the power of being alone image

“The longer one is alone, the easier it is to hear the song of the earth.” – Robert Anton Wilson

#45

“Spend some time alone every day.” – Dalai Lama

#46

“There’s a magic to being alone.” – Skip Prichard

#47

“It is better to be alone than in bad company.” – George Washington

#48

“Conversation enriches the understanding; but solitude is the school of genius.” – Ralph Waldo Emerson

#49

“People would rather live in a community with unreasonable claims, than face loneliness with their truth.” ― Bangambiki Habyarimana

#50

Aloneness quote Image

“If you make friends with yourself, you’ll never be alone.” – Maxwell Maltz

We hope you are inspired by these solitude quotes as much as we are!

Please feel free to share our collection of solitude quotes on your Social media to inspire others!

Pictures credit: https://www.instagram.com/lucia.dami/


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