We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And,...
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme...
If I had to choose one neurosis that we all hold as a collective, it would be the understanding of ourselves as separate from source. Throughout...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
The ego is tricky. It’s hard to see and therefore it’s hard to control. Buddhist say that in the war of ego the loser always wins. Which makes complete sense to...
The magic of Synchronicity occurs to people all the time. Based on research done on people who faced synchronicity in their lifetime, more than half of...
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
50 Lao Tzu Quotes On Spiritual Journey, Leadership and Self-Awareness Lao Tzu, also known as Laozi, is considered to be a father of Chinese Taoism. He...
