SOLANCHA
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And, at the spark of the moment, our unflattering past may emerge to tarnish this picture-perfect view of ourselves because, our shadows can go on autopilot mode, operating behind the […]
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme in those who struggle with symptoms of depression, anxiety, and disempowerment. Assisting a client in developing insight into their personal boundaries leads to much awareness as to how they […]
If I had to choose one neurosis that we all hold as a collective, it would be the understanding of ourselves as separate from source. Throughout history and until the current moment humanity is known for enduring strife and challenges that have led to profound cognitive distortions. The idea that we are separate from the […]
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that is based on the service to God. The path of Bhakti yoga allows us to use all of our senses, emotions, and actions to express love in our daily […]
The ego is tricky. It’s hard to see and therefore it’s hard to control. Buddhist say that in the war of ego the loser always wins. Which makes complete sense to me. The second you realized you overcame your ego, you have fallen into its trap. Therefore, the best way you can deal with your ego is by observing it. It […]
The magic of Synchronicity occurs to people all the time. Based on research done on people who faced synchronicity in their lifetime, more than half of these people always felt like the universe had a bigger plan in their life. More than a quarter of them always felt that people are all connected on some […]
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful and self-aware. Zen stories provide enlightening perspectives on a variety of topics and help you to find your own ways on how to deal with the problems of daily […]
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called a “pranayama of the fourth state” which means a transcendental state beyond words. Chaturtha pranayama practice leads to a deeper awareness and helps to prepare for more advanced meditation […]
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking meditation is the most effective. In this article, you will find practical recommendations of walking meditation, as well as tips on how to form a quality mind that will […]
50 Lao Tzu Quotes On Spiritual Journey, Leadership and Self-Awareness Lao Tzu, also known as Laozi, is considered to be a father of Chinese Taoism. He was an ancient Chinese philosopher and the author of ‘Tao Te Ching‘. We have collected the most inspiring, thought-provoking, notable Lao Tzu quotes and sayings on life and love […]
Most people who are following a spiritual path know that reality has two forms: physical (which can be touched and tangible) and metaphysical (which lies beyond our regular sensory perception). We can imagine the world as a boundless dual mirror. On one side of this mirror, you can see the material universe. On the other […]
What is Social Anxiety? The Physiological Manifestations of Social Anxiety. Social anxiety is the feeling of being out of control. Your body can morph into a state of crisis and go into fight or flight mode. Physiological changes can make it debilitating to adequately perfuse oxygen to the brain, leaving minimal space for rational thinking. […]