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Understanding Social Anxiety & Gaining the Tools to Overcome

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What is Social Anxiety?

The Physiological Manifestations of Social Anxiety.

Social anxiety is the feeling of being out of control. Your body can morph into a state of crisis and go into fight or flight mode. Physiological changes can make it debilitating to adequately perfuse oxygen to the brain, leaving minimal space for rational thinking.

This, in combination with rapid heartbeat and fast-paced breathing, can create a recipe for disaster. You may feel like you want to pass out. Suddenly you’re becoming increasingly aware that everyone is watching you, judging you, curious about this phenomenon of physiological changes happening right before their eyes.

Heightened Awareness.

You become hyper-aware of EVERYTHING. Even the things that are most mundane. What you were nervous about before is heightened by all the chatter of voices around you, the various inflections in tone. You feel as though you’re being closed in on, and all you can think of is, “how can I get out of here?” If you could peel your skin off and step outside of your body to get away, you would.

But while all the oxygen is pumping to your brain to keep you alert and aware, only worsening your anxiety, and increasing your awareness of how awkward you (perceive yourself) to appear to those in the near vicinity, there is so little blood in your feet that they are planted firmly in place – you’re frozen and cannot move.

Not Just Shyness.

Shyness

Social anxiety is not just your average shyness. It’s a gut-wrenching disorder that prevents you from being able to find focus and think clearly, as your thoughts just buzz uncontrollably outside your mind and you can’t contain or tame them.

Can you relate to this?

If So, Here Are 6 Tips to Squash Social Anxiety

#1

Address It. Embrace It. Release It.

Like anything, the first step is to address that the problem exists. “I have social anxiety. But social anxiety doesn’t define me and I CAN overcome this.” After you get behind this, then you can progress forward to the next reassuring fact, which is: You’re not alone! About 7% of the US population is experiencing social anxiety right now. It’s much more common than it’s perceived to be.

#2

Do Not Avoid Social Situations

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The best way to beat it is to face it, and face it often. Every time you’re asked out to go to lunch with your colleagues, take them up on it. Be amongst the people! You will indeed feel nervous the first time around, but it gets easier with each offer you take your buds upon to go out. If at first, you don’t succeed, try again. Fake it until you make it. Whatever your mantra, you’ve got this!

#3

Get In with a Support Group

Cognitive Behavioral Therapy (CBT) has been proven immensely successful in helping people overcome their social anxiety disorder. CBT will significantly help empower YOU to gain back control. You will learn techniques to break bad hardwiring and redirect those neurological pathways so that your brain produces and maintains more healthy connections – and that leads to more positive outcomes.

#4

Don’t Look Back – You’re Not Going That Way

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In order to prevent relapsing, keep moving forward! Don’t wallow in the could-have-been outcomes: “If I’d only expressed confidence in that situation, I might not have missed out on the opportunity.” Every step forward, no matter how small, is progress. Progress is what produces positive results, results in fuel change, change breaks bad habits, and this in turn catapults you forward down a more satisfied, happy path.

#5

Say Yes

Whether it’s “yes” to meeting new people, being amongst colleagues in a meeting you were asked last minute to join, or exchanging small talk with the barista at your favorite coffee stop – say YES! Each social interaction offer accepted is an opportunity to continue to grow. It will help you live a more abundant life because you will embrace and love you for you.

#6

Self-Care.

Practice daily self-care: breathing techniques, meditation, yoga, go for a run. Whatever your passion is, if it involves you, great! Exercise is especially beneficial as it raises your body’s feel-good hormones called endorphins, giving you more energy and fueling the mind with more positive thoughts. It works as a great way to kick off the day by way of these mindful breathing and meditation techniques, and it releases pent-up stress and racing, nagging thoughts after a long workday.

There is No Shame.

shame image

Social anxiety can still seem to be a bit taboo, but it’s becoming less of that, as more people step out from the shadows. Please remember that it’s important not to avoid situations that can trigger the anxiety. This is key, as is getting in with a group of fellow peers who are experiencing similar feelings and emotions.

You’ve Got This!

None of this is a quick overnight fix. It requires consistency and persistence with continuous forward movement in order to overcome social anxiety. With awareness, a reliable support group, self-love, and mindfulness, it can be beat.

Have no regrets, continue moving forward, take care of yourself, and take others up on their offers to socialize. Just know you can and will do this!

Nicole is a Registered Nurse, BSN practicing in the healthcare industry. For nearly the past decade, she has been responsible for various clinical roles and also serves as Program Director for the life fulfillment brand, Change It Up, LLC. Through her extensive experience as a nurse educator and adult learning facilitator, coupled with her expansive knowledge of anxiety disorders and CBT techniques, Nicole strives to help others achieve more life balance and abundance.

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The Most Important Universal Laws Explained In a Nutshell

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If a driver violates traffic regulations, he is having problems with the law. If someone breaks social laws, he will also have problems with the law. And if you have relationship problems, health problems, business problems, etc. it is also a result of the fact that you’re violating some natural laws. And these are the Universal laws.

Knowing the Universal laws is as important as knowing all the other laws and rules in life. If you understand the deeper meaning of these laws and obey them, then you will have the support of the Universe in reaching your goals in life! So let’s talk about the most important Universal laws that, in my opinion, people often neglect.

The Law Of Mentality

The law of mentality is one of the most important universal laws. It means that everything is thought. The whole universe is a mental image. Everything in this world is the result of the life activity of God. The universe is only a mental image of God, and it is present in every part of the Universe.

universal laws image

Since we were all created in the image and likeness of God, we are also able to create our so-called “Universes” by our own thought. We have the same creative potential as the Absolute. Think about it: what ability do you have that mirrors the divine qualities of Omnipotent, Omniscient and Omnipresence? Within your mind, you can create anything and are only limited by your imagination and your degree of focus. If I told you to imagine a polka dotted, pink unicorn you could easily manifest the image in your mind. Again the level of clarity and detail is only limited by your degree of imagination and focus.

Each of us consciously or unconsciously creates his own reality with thoughts. People often forget how mighty the power of thought truly is. Therefore, only a few people are able to control their thoughts. This is quite dangerous because if we allow our thoughts to drift without controlling them, they begin to create a reality that doesn’t satisfy us. This is how we become unhappy with our life.

When we begin to see the nature of the intelligent Universe, we begin to resonate with its vibrations. And this resonance opens the door to endless possibilities.

The Law Of Vibration

Everything in the Universe is in constant motion and has a certain vibration. Every sound, thing, creature, and even thought has its own unique oscillation frequency. This is the reason everything changes, everything moves, and everything vibrates in our Universe.

signs from the universe image

Interestingly, the vibrations of the mind are similar to the process of induction of electric current. In other words, the mind of each entity generates vibrations that can cause similar vibrations in the minds of other entities.

Many special abilities are based on this Law. For example, telepathy. Have you ever wondered why some people have this ability? the law of vibration can easily explain it! Those people who have telepathic abilities, know how to control their vibrations, and adjust them to the environment. When a telepath enters into resonance with the vibrations of another person, it forms a single energy field with it, and in this field, he merges with another person. Therefore, it is not difficult to read other people thoughts if you understand the law of vibration.

The Law Of Cause And Effect

Nothing in this world happens by accident. Everything has its own pattern and reason. Many people complain about life and consider themselves to be victims of random circumstances. But in fact, nothing happens by accident!

logical Universe image

We all know about the power of thought. We know that with the help of our own thoughts we can create our own reality, build the life we want. But do we always do that? Or are we actually content with just being lazy and letting our thoughts drift?  Either you’re building your life, or someone is doing it for you (the society, the state, parents, stereotypes, etc.). As soon as you absolve yourself of responsibility for your own life, someone else takes on your responsibility. And when this happens you no longer have control over your own life. This is how you become a victim of circumstances.

Therefore, it is so important to realize that every effect has its cause. Each action has a reaction or consequence. In other words, we always reap what we sow. This is the true meaning of Karma.

The Law Of Balance

It is important to understand that creative and destructive energies in our Universe are in constant interaction. For this interaction to be effective, these energies must be equivalent. Simply put, they should be in balance.

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Many people believe that creative energy is something good, and destructive energy is bad. But, in fact, it is a great misconception that destroys the balance in our world.

As they say, without destroying the old, the new cannot be built. If something new is built on something old, it turns out energy stagnant. I call it an “energy swamp”. So when you try to create something new, like a business, family, relationships, etc., you have to make sure you destroy the old egregore first. Otherwise, nothing good will happen.

In order to open access to unlimited opportunities, it is necessary to go beyond duality, which means you must stop dividing the world into black and white, bad and good. It is necessary to enter a state of balance when there is no judgment or any criticism. Stop thinking in the manner of “This or That” and start thinking “This and That”. The state of harmony opens up an opportunity to reconnect with your Higher Self, to open up your mind to sacred knowledge and discover states of unconditional love and bliss.

Therefore, it is necessary to learn to see unity in everything.

The Law Of Energy Exchange

This law says: for everything you get, you have to give something in return. This law is very logical because energy is in constant motion. Stagnation of energy occurs when it only comes from the outside, but inside it is not moving. In other words, when the energy movement occurs only in one direction, then gradually its flow stops.

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Let’s imagine a cup filled to the top with water. If you want to pour milk into it, then you will have to first pour some water from it to fit the milk.

The same goes for energy. Any good that you want to attract into your life is, in essence, the energy of a certain quality, because everything in this world is energy. Now, for anything good to come into your life (money, relationships, success… whatever it is), you need to create a good circulation of energy. In other words, how quickly your dreams come true depends on how freely the movement of energy is in your life. In order to make the energy move in constant motion, it is necessary for you not only to take but also to give. It is very important to remember one simple thing – you can’t take anything for free.

It is important to understand that energy exchange does not mean that you should give money for everything you get. You can obey this law of energy exchange in different ways. For example, in the form of sincere gratitude, kindness, compliment, service etc.

It would seem that everything is so simple. But people do not follow even this basic rule. For example, as often happens, we can get as a birthday present something you seemingly do not need, something useless, or maybe you were hoping to get a more expensive and useful gift. And because you received a gift you didn’t like you started to feel some disappointment. And even though you’re saying thank you to the person who gave you this gift, your “thank you” isn’t filled with gratitude. Therefore, in this case, the energy exchange is disrupted.

The most dangerous, of course, is when people get spiritual knowledge for free, thereby devaluing them and creating karmic bindings. Again, I’m not saying we all have to pay for everything with money. Of course not! But at the very least, give in return gratitude, care, love, and kindness to those who provide you with this knowledge.

The Law Of Free Will

This law means that no one has the right, beyond our will, to impose anything on us. Any psychological manipulation, NLP techniques and other tricks that people use to force others to act a certain way is a violation of the law of free will.

This law also means that no one can be helped against his will. If you are engaged in spiritual practices and see that your loved ones are suffering. Do not rush to help them until they have given their permission to such assistance. Do not give them healing sessions, if you see that they do not understand this kind of treatment. Before helping people with anything, ask their permission first!

The Universal Laws Are The Key To Conscious Living

Knowing and correctly applying the Universal laws, you will succeed in any field – whether you want to split an atom, build an Empire, write killer ads or just live happily. Why am I so sure? Because the universe doesn’t care whether you’re a good person or a bad One. The rain pours equally for everyone. The universe empowers those who correctly understand and implement its laws. But it never supports the ones who ignore them.

Hopefully, this article gave you a general understanding of the most important universal laws. Namaste!

 

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Inspiration

Osho Quotes On Ego: a Great Tool For Your Self-Transformation

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Our ego is the biggest block that prevents our vision of truth. As long as you are under the influence of the ego, you see everything that is happening inside and around you through its prism. This is how your life becomes a complete falsehood and illusion. Osho quotes on ego are not just an inspirational reading but also a great tool for your self-transformation! Read them, think about them, meditate on them, and very soon you will see that it’s getting easier and easier to take your ego under control. But don’t fool yourself! You cannot get rid of your ego completely, you can only control its activity. Remember, in a struggle with the ego the winner is also the loser.

Life-changing Osho Quotes On Ego

When You Are Happy Your Ego Is Dead

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“Happiness is threatening and misery is safe – safe for the ego. Ego can exist only in misery and through misery. Ego is an island surrounded by hell; happiness is threatening to the ego, to the very existence of the ego. Happiness rises like a sun and the ego disappears, evaporates like a dewdrop on the grass leaf.

Happiness is the death of the ego. If you want to remain a separate entity from existence as almost everybody is trying to do, you will be afraid of being blissful, cheerful. You will feel guilty in being blissful. You will feel suicidal because you are committing suicide on the psychological level, on the level of the ego.

It almost always happens that people enjoy a few moments and then afterwards feel very guilty. The guilt arises because of the ego. The ego starts torturing them, “What are you doing? Have you decided to kill me? And I am your only treasure. Killing me? You will be destroyed. Killing me is destroying yourself.”

Osho, The Dhammapada: The Way of the Buddha

Love and Ego Cannot Keep Company

Osho quotes on Ego and Love Image

Love and ego cannot go together. Knowledge and ego go together perfectly well, but love and ego cannot go together, not at all. They cannot keep company. They are like darkness and light: if light is there darkness cannot be. Darkness can only be if light is not there. If love is not there the ego can be; if love is there the ego cannot be. And vice versa, if ego is dropped, love arrives from all the directions. It simply starts pouring in you from everywhere.”

Osho, The Secret

Try to Understand Your Ego

Osho quotes on ego understanding image

“Try to understand the ego. Analyze it, dissect it, watch it, observe it, from as many angles as possible. And don’t be in a hurry to sacrifice it, otherwise, the greatest egoist is born: the person who thinks he is humble, the person who thinks that he has no ego.

That is again the same story played on a more subtle level. That’s what the religious people have been doing down the ages – pious egoists they have been. They have made their ego even more decorated; it has taken the color of religion and holiness. Your ego is better than the ego of a saint; your ego is better, far better – because your ego is very gross, and the gross ego can be understood and dropped more easily than the subtle. The subtle ego goes on playing such games that it is very difficult. One will need absolute awareness to watch it.”

Osho, The Fish in the Sea is Not Thirsty

The Idealist Is an Egoist

Osho quotes on ego and ideals Image

“The ego exists through friction. Have an ideal, and you will become an egoist. The idealist is an egoist. Have a bigger ideal, and you will be a bigger egoist. The greater the ideal, the greater the ego, because the greater is the friction. The ego is created by friction between the real and the ideal. Now you may have the ideal of egolessness – that doesn’t matter. You may say, “But I have the ideal of being egoless” – it does not matter, the ideal brings the ego. Now your idea of egolessness will bring great ego. So the real egoists are those who think they are humble people, who pretend that they are egoless.

The man who is egoless is the man who has no ideals. Let this be the criterion, and you have stumbled upon a fundamental. The man of no ego is the man of no ideals. Then how can the ego be created? – the very energy is missing. The energy comes out of friction, conflict, struggle, will.

When you accept your life – when you take your breakfast, and when you sleep and when you walk and when you take your bath – how can you create an ego out of these things? Sleeping when feeling sleepy, eating when feeling hungry, how can you create your ego? No, if you fast, you can create ego. If you are on a vigilance for the whole night, and you say, “I am not going to sleep,” you can create the ego. By the morning, the person who has slept well will have no ego, you will have a great ego.”

Osho, Zen: The Path of Paradox

 You Cannot Drop the Ego, You Can Only Understand It

Osho Quote On Dropping Ego Image

” ‘I am’ is nothing but another name for the ego. Now you will be getting into trouble. If the ego is convinced that the only way is to drop the ego, then who is going to drop whom? And how? It will be like pulling yourself up by your own shoestrings. You will look just silly. Watch each word that you use. ‘I am’ is nothing but the ego.

The second thing: nobody has ever been able to drop the ego because ego is not a reality that you can drop; anything to be dropped at least has to be real, substantial. Ego is just a notion, an idea. You cannot drop it, you can only understand it. Can you drop your shadow? You can run as fast as you want but your shadow will run at the same speed, exactly the same speed…

You cannot drop the ego. Once you start trying to drop the ego you will get in a very deep mess; you will become more and more worried and puzzled. And this is not the way to get rid of the ego. The only way to get rid of the ego is to look at it.”

Osho, Theologica Mystica

 With the Ego, Love Is Impossible

Osho Quote On Ego And Anger Image

“When you are in anger, in passion, violent, aggressive, you feel a crystallized ego within you. Whenever you are in love, in compassion, it is not there. That’s why we cannot love because, with the ego, love is impossible. That’s why we go on talking so much about love, but we never are in love. And whatsoever we call love is more or less sex, it is not love; because you cannot lose your ego, and love cannot exist unless the ego has disappeared. Love, meditation, godliness, they all require one thing – the ego must not be there. That’s why Jesus is right in saying that God is love because both phenomena happen only when the ego is not.”

Osho, The Book of Secrets

 The Ego Has To Be Dropped

Osho Quotes On Ego And Personality Image

“Everybody, even a mouse, has his own ego. Everybody, even a religious man, has his own ego. Even while declaring, “I am just dust underneath your feet,” you are gathering ego. The ego and the personality have to be dropped, then you will find individuality arising…a feeling of uniqueness. Yes, you are unique. Everybody else is also unique. In this world only unique people exist, so comparison is just stupid because you alone are like yourself. There is nobody like you, so how to compare?”

Osho, The Discipline of Transcendence, Vol. 1, Talk #4

 The Ego Feeds off Your Desire to Be Something Else

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“Where does the ego get its energy? The ego feeds off your desire to be something else. You are poor and you want to be rich – the ego is absorbing energy, its life-breath. You are ignorant and you want to become a wise one – the ego is absorbing energy. You are a wretched nobody and you want to become powerful – the ego is absorbing energy.

Understand the process of the ego. How does the ego live? The ego lives in the tension between what you are and what you want to be. A wants to be B – the ego is created out of this very tension. How does the ego die? The ego dies by you accepting what you are. That you say, “I am fine as I am, where I am is good. I will remain just as existence keeps me. Its will is my will.”

When you have dropped all the tension about the future – that I should become this and I should become that – the ego evaporates. The ego lives on a base of the past and the future. Understand this a little. The claims of the ego are of the past, “I did this, I did that” – it is all in the past. And the ego says, “I will definitely accomplish this, I will definitely show you that I can accomplish that.” That is all in the future. The ego simply does not exist in the present. If you come to the present, then the ego disappears. That is death to the ego. Coming to the present is the death of the ego.”

Osho, Die O Yogi Die

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Do You Really Know What Mantra Is?

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Mantra is one of the most popular words in spiritual community. But do we really understand its meaning?

Unfortunately, many people have a misleading understanding of what mantra is. It is very common that people associate mantras with religion or gods. And when they practice reading or singing mantras they usually put in this practice religious beliefs.

In fact, mantra (as well as yoga, for example) doesn’t belong to any religion. Despite the fact that mantras are actively used by religions.

Let’s leave the religious aspect of the mantras alone, and talk about their original true sense.

Mantra meaning

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Every mantra represents the “thread” of existence, from which is “woven” all the individual manifestation of the Universe.

Every reality is supported by relevant principles or frequencies, which are a match to this reality. We are all researchers of the “fabric” of life. A feature of the mantras is that they are components of all levels, all realities that comprise life in the Universe.

For example, there are certain Principles of Divinity. These Principles support the reality of Divine being living in a physical body, can express his Divinity in a human physical body, and not participate in “human games” of the less developed reality.

Mantras relate to all levels and dimensions of life in the Universe. These Ancient principles are the notes of the Symphony of individualized manifestations of life.

Every man (whether he knows it or not) builds his life according to certain principles. Those people who build their own reality consciously, as principles of their work, choose mantras.

A mantra is a sound/combination of sounds that creates reality.

According to the Bible, God announced the existence of Light, which led to its appearance – “And God said “Let there be Light!“. Thus, we see that the Light was created by Sound.

Since each person possesses the Divine Creative principle, each of us is able to create own reality (Light) with Mantra (Sound).

There are three kinds of mantras:

1. Affirmation

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Affirmation is the closest to the physical plane sound that is expressed in a short phrase containing a verbal formula that is repeated many times, fixes the desired image or set in the subconsciousness, stimulating positive changes in life. When you’re working with affirmations you need to understand their sense and put your energy in every word.

2. Mantra in Sanskrit/Hebrew

Mantra in Sanskrit/Hebrew – is a combination of certain energies in the form of Sound. The repetition of a mantra awakens the energies inside and outside.

A mantra is a Sound that purifies our mind, our consciousness and adjusts our reality in the desired way. That is why it is so important the accuracy of pronouncing the mantras and to put your intention in your practice.

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Mantras in Sanskrit work even if you don’t understand their exact meaning, because the Sound of mantras works with our subconscious mind and etheric bodies.

The letters of the Sanskrit (like Hebrew) are “root sounds”, which vibration has a great power. That is why most of the mantras consist of the letters of the Sanskrit or Hebrew.

Some people think that by singing mantra they are worshiping Hindu Gods. If we look at mantras out of the religious aspect, we will see that mantra is an invitation of certain kind of divine energy.

For example, religions take Lakshmi, Tara, Durga, Sarasvati as Goddesses. And they really are Goddesses, but not literally. All Gods and Goddesses from different religions are different kinds of divine energy. For example, Lakshmi is a divine abundance energy.

3. The mantra of the Highest Order

praying girl imageThe purpose of this mantra is to merge with the Will of Infinity. These Mantras represent Sacred Sounds of Infinity. Through the pronouncing of these Mantras, we merge the physical world and Higher Dimensions. These Mantras transform physical reality through reunion with the center of the Universe.

The mantras of the Highest Order help us in manifesting only if the realizations of our desires (intentions) will benefit not only us personally but also the entire Universe.

When and what mantras to practice?

Affirmations and prayers – you can practice when you need to correct your reality, set it up in the right way; to attract the resources for satisfying your individual needs.

meditating woman image

Mantras in Sanskrit/Hebrew – you can practice when you want to align your energy with the energy of the Planet for the harmonious creation of a new (desired) reality that serves your Higher Self.

By using this category of mantras you can implement only those desires that serve your development. And those desires that do not serve your Higherself will be transformed in a way that will be useful for your development.

The mantras of the Highest Order – you can practice when you have the desire to help the development of the Universe through the realization of your desires (intentions).

But in this case, don’t expect quick changes on the physical plane, because the main changes will occur at the Highest Dimensions.

Personally, I practice all three types of mantras because I believe that this is the best way to help my multidimensional development. But it’s really up to you what mantras to choose for your practice. Trust your own feelings and choose those ones that resonate with you.

Namaste!

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