SOLANCHA
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of […]
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow […]
In India, it is believed that taking a bath cleanses not only the physical body but also the mental body. If at least once a week you make time for the ayurvedic bath ritual, it will help you better resist daily stress, improve your mood, reduce anxiety, and improve your overall health. In this article, […]
In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. A harmonious state can be achieved not only through spiritual practices but also through high vibration foods. In this article, I will […]
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative […]
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather and the heat makes them irritable and apathetic. Heat and humidity can create discomfort for such people since the internal fire in Pitta doshas is very strong. When you […]
Quarantine made married and engaged couples face big challenges in the relationship. 40% of couples surveyed reported spending more than 20 extra hours per week with their partners as a result of social distancing. However, only 18% of surveyed couples reported satisfaction in communication with their partner, with the largest source of conflict reported was […]
Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier […]
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in each person, which is what we need to address. Nutrition-wise, each dosha has unique requirements. I will address these requirements using healthy yet practical vegan ayurvedic snacks. Let’s get to it! Ayurvedic Snacks For Pitta […]