Connect with us

Health

18 Ayurvedic Tips For The Summer Season To Stay In Tune With Nature Rhythms

Published

on

Ayurvedic Tips For The Summer Season Image

Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier lifestyle depending on the season and weather conditions. In this article, we will share with you Ayurvedic tips for the summer season that will help you to stay healthy and full of energy throughout the summer.

Ayurveda and Seasonal Changes

A season is a behavior trend that manifests itself in all living beings. For example, in winter, people naturally want to sleep more, eat hot meals and high-calorie food, and spend more time at home with their loved ones. This behavior during the winter season gives us health, supports the nervous and immune systems, and saves energy. This is the time when we recover, connect with our family, remember traditions, and pay tribute to our ancestors.

Why are we drawn to this behavior in winter? According to Ayurveda, winter is the time of Vata dosha, the main qualities of which are lightness and cold. To reduce Vata, we should be grounded, calm, and warm our body and soul. Most people naturally do it.

Summer, on the contrary, the time of the abundant nature. This is a period of lightness, energy, movement, bright colors, and communication with nature. If during summertime you tend to keep the winter behavior (prefer to stay at home, eat hot high-calorie food, and sleep a lot) your energy will go away, and your body will be exhausted.

A healthy person intuitively wants to go out and spend more time connecting to nature, moves a lot, prefers to eat lighter food than usual, swims, and drinks more water during the summertime.

Pitta Dosha

Ayurvedic tips for summer image

According to Ayurveda, summer is controlled by the Pitta dosha, which is a combination of the water and fire elements.

Out of all of the five elements, only fire can transform matter from one state to another. Therefore, Pitta, like bile in our body, is responsible for digestion. Pitta represents the fire of transformation. It determines how well you absorb nutrients (on the physical level), as well as understand the essence of things (on the mental level).

It is very important to learn how to control the Pitta fire especially during summertime.

If there is too much fire, Pitta will dry your body from the inside, which will affect your skin, hair, and mucous membranes. Too much fire element also causes inflammation, heartburn, and increased appetite. And on the mental level, fire causes anger, irritability, and criticism.

At the same time, a moderate fire will give you energy for internal and external transformation. By understanding the essence of Pitta, we can use its qualities to our advantage. Balanced Pitta gives determination, performance, leadership, energy, passion, good metabolism, a clear mind, and smooth skin.

If you are mindful of the Pitta dosha during summertime, you will be receiving its benefits all year long. Summer is the most resource-intensive time of the year – there are abundant number of fruit, vegetables, berries, and herbs you can include in your diet to boost your vitamin and mineral levels. Healthy digestion will allow you to absorb the maximum of vitamins, and a clear mind and insight that Pitta dosha provides will help you set up clear goals and manifest the most ambitious plans.

To keep Pitta under control, it must be balanced. Therefore, the keys to a comfortable Pitta season are cooling relaxation, moderation, hydration, and grounding.

18 Ayurvedic Tips For The Summer Season

Now let us share with you 18 Ayurvedic tips for the summer season that will help you to stay in tune with nature rhythms!

Tip #1: Give Up Heavy Food

In summer, your body needs less energy from food, and it is better to take it from seasonal products that are maximally charged with vitamins.

seasonal food image

Ayurveda recommends to exclude or minimize:

  • heavy gluten cereals;
  • citrus fruits;
  • nuts;
  • meat;
  • alcohol;
  • coffee;
  • spicy food;
  • soda;
  • sour and salty foods;
  • raw onions and garlic;
  • black pepper and chili peppers;
  • vinegar;
  • tomato juice;
  • sour and unripe fruits;
  • mustard seeds;
  • cloves;
  • anise;
  • poppy seeds;
  • nutmeg;
  • fermented foods.

Tip #2: Detox

In the summer, it is very good to go through a detox. To learn more about ayurvedic detox, read our article “Ayurvedic Detox Tips“.

Tip #3: Include seasonal and local fruits, vegetables, berries, and herbs in your diet

ayurvedic food options image

The Summer menu should be based on seasonal and local fruits, vegetables, herbs, and berries. These foods are the best sources of micronutrients and have a cooling effect.

Tip #4: Use herbs, oils, and spices with a cooling effect

These are chamomile, peppermint, dandelion, fresh coriander, dill, rose, lemon verbena, licorice, aloe vera in the form of juice or gel, cardamom, saffron, turmeric, fennel seeds.

Tip #5: Support your liver with the bitter taste

During summertime, it is good to include wild plants and bitter greens into your diet. The bitter taste supports the liver. Eat at least two large portions of green salad a day. Greens, in addition, contain chlorophyll, which alkalizes, cools, and saturates the body with oxygen.

Tip #6: Lean on the turmeric

turmeric summer drink image

You can add it to juice and smoothies. Turmeric also supports liver function, acts as an anti-inflammatory, cleanses the body, and can help with skin, indigestion, and gallstones problems.

Tip #7: Include coconut in your diet

Include as many coconut products as possible in your diet (oil, milk, water, flakes, etc.). Cook with coconut milk, make smoothies with coconut water, and use coconut oil in your beauty routine. You can rub coconut oil into your hair and rinse your mouth with it. Coconut cools very well, improving your skin and the mental state.

Tip #8: Don’t skip meals!

It is not good to skip your meals during summer. However, keep in mind that the heaviest meal should be between 10 am and 2 pm. Eat in a measured and relaxed manner.

Tip #9: Use cooling drinks

Coconut water summer drink image

During summertime, Ayurveda recommends drinking more:

  • room temperature (not cold!) water with slices of cucumber, lime and fresh mint;
  • coconut water;
  • coconut milk;
  • bitter and astringent herbal ayurvedic teas based on mint, hibiscus, strawberry leaf, dandelion, chicory, licorice root;
  • wetgrass and fresh juices (such as pomegranate, pineapple, cranberry, celery, and green vegetables juices);
  • green smoothies with coriander and arugula.

Tip #10: Take supplements

Ayurveda recommends to use supplements that calm the mind, purify the blood, and reduce inflammation:

  • Gotu Kola;
  • Neem;
  • Amalaki (Amla);
  • Bhumiamalaki;
  • Triphala;
  • Aloe Vera;
  • rose water;
  • licorice root.

Tip #11: Get up early

Waking up early image

It is best to get up before sunrise. If you feel like it’s too difficult for you, then at least try to get up before 9 am. The Pitta period begins at 10 am. Therefore it is recommended to get up, exercise, and have breakfast before 10 am. If you Wake up late, physical activity after 10 am will overheat and tire you out, instead of energizing you.

Tip #12: Use cooling oils for massage

It is good to use cooling oils for your massages during summertime. Such oils as coconut, olive, and sunflower are perfect for light massages. Oils can be infused with cooling bitter and sweet herbs. Touches during a massage should be careful, softening, and not warming up.

Tip #13: Keep moderate activity of medium complexity

During summertime, it is recommended to include activities as regular cycling, swimming, walks, qigong, or Tai Chi in your routine. It is recommended to perform physical activities that give you a short time sweating that should end with a cold shower. Prolonged sweating are not recommended because it can cause thirst, burning sensation, dizziness, and fever.

Exclude or minimize the following activities during summer season:

  • aerobics classes;
  • exercises with effort and tension;
  • excessive activity during the midday heat;
  • extreme sports.

Tip #14: Practice Yoga

summer yoga image

Build your yoga practice in such a way that the emphasis is on flexibility and regularity, not strength; and your focus is on the process, not on the result. Include more sitting or recumbent asanas, shoulder stand, forward bends, twists, and bends lying on the stomach.

Recommended asanas:

Tip #15: Practice Pranayama

Choose pranayama practice with a cooling and calming effect. For example, you can choose sheetkari pranayama that cools the body and reduces thirst.

Tip #16: Meditate

You can choose any kinds of meditations. However, during the summer season, it is good to meditate on the sounds of water, the noise of leaves, and the birds singing. Meditation is a very beneficial practice for both Pitta and Vata, as it calms the agitated mind of these doshas.

Tip #17: Use aromatherapy

aroma therapy ayurvedic tips for the summer season image

During summertime use the following essential oils for aromatherapy:

  • sandalwood;
  • rose;
  • ylang-ylang;
  • mint;
  • jasmine.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

Tip #18: Use color therapy

To balance the excessive fire element during summertime, choose clothing in blue, green, and white colors. Make sure you choose natural fabrics.

Surround yourself with cool colors – add more blue and white decorative elements in your interior design.

Try to avoid very rich or very bright colors (especially red) during the summer season. Gray and brown colors can be used, but deep black is best avoided.

The Bottom Line

Ayurvedic tips for summertime image

Summer season is the recharging time. Use this time to relaxing, calm down, have fun, find mental peace, and restore your health with all the vitamins and minerals nature can provide. Ayurveda suggests us do less and feel more during summer. Set aside time for a relaxing break every day. Spend more time with family members and friends. Try gardening as your new hobby. Walk barefoot more on the beach and on the grass – it will help you ground yourself and recharge.

We hope these 18 Ayurvedic tips for the summer season will help you stay healthy, happy, and energized!

Yoga

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Published

on

Ganesha Mudra Benefits Image

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence and courage to overcome anything that is holding you back.

Who Is Ganesh?

Ganesh, also known as Ganapati and in the Hindu traditions represents wisdom and prosperity. He is the patron of wealthprosperity, good luck, and trade. The offspring of the Supreme God Shiva and his second wife Parvati, Ganesh has a rather strange appearance: he has a human body, a big belly, four hands, and an elephant head.

Who Is Ganesha Image

Ganesha is potbellied and generally depicted as holding in his hand a few round Indian sweets, of which he is inordinately fond. His vehicle (vahana) is the large Indian bandicoot rat, which symbolizes Ganesha’s ability to overcome anything to get what he wants. Like a rat and like an elephant, Ganesha is a remover of obstacles. Ganesha mudra is believed to invoke Ganesh energy as the remover of obstacles. As such, practicing the Ganesha mudra is said to enhance self-confidence and provide the courage to overcome anything that is holding one back.

According to the Vedic tradition, Ganesha is the embodiment of the mantra “Om”. The elephant’s head crowning the body of the deity resembles the symbol “Om” in its shape. Its large size symbolizes wisdom. Big ears are called to listen carefully and to separate good from evil, truth from lies. They hear everything, but at the same time, they perceive only good and true.

What Is Mudra?

“Mudra” can be translated as “seal”, “mark”, or “gesture”.

Mudras are symbolic gestures often practiced with the hands and fingers.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers can influence the proportion of the corresponding element within the body. 

The practice of Ganesha Mudra activates and stimulates the fire element in the body that further helps with better digestion and metabolism. In addition, this mudra is also associated with the Anahata chakra (Heart chakra) and contributes to its activation. Some practitioners say that they experience a strong feeling of warmth and light in the heart area when they perform this mudra.

Ganesha Mudra Benefits

This powerful mudra helps:

  • helps to open the Heart chakra
  • improves the upper body strength
  • boost self-esteem and self-confidence
  • cultivates a sense of inner power
  • develops the courage to approach life with an open heart
  • helps relieve heartache, depression, and feelings of heaviness and sadness
  • strengthens the muscles of the arms, chest, and shoulders
  • releases stress and tension
  • help to open the bronchial tubes and lungs
  • stimulates the metabolism
  • improves digestion
  • lifts mood
  • strengthens the heart muscle
  • boosts creativity
  • helps to settle quarrels and build trust in your relationship
  • calms down
  • helps to deal with life challenges

How to Perform Ganesha Mudra?

Ganesha Mudra For Love Image
  1. Bring your palms to touch in Anjali Mudra.
  2. Swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.
  3. Bend your fingers and lock them in the heart area (Anahata chakra). The elbows are directed to the sides.
  4. Close your eyes, inhale, pull your elbows to the sides while exhaling, trying to uncouple your fingers, then exhale and relax. Repeat this process six times, then repeat on the other side six more times.
  5. Disconnect your fingers, put your hands on your knees, relax and focus on your breathing, stay in this position for a while.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Ganesha Mudra.
  • To deepen your practice, combine Ganesh mudra with Ganesh mantra practice. When performing the mudra, chant Ganesh mantra: Om Gam Ganapataye Namaha.
  • Make sure you practice Ganesh mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 
  • For maximum benefits, perfrom Ganesh mudra 5-6 times a day.

The Bottom Line

This powerful mudra stimulates the Anahata chakra (Heart) and can, therefore, be considered a heart-opening practice. With regular practice, Ganesh mudra may evoke strong feelings of warmth and brightness in the heart area. As a result, you become more open and gain self-confidence.

Continue Reading

Yoga

Prithvi Mudra For Confidence, Grounding & Stability

Published

on

Prithvi Mudra benefits Image

In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain harmony and balance.

What Is Prithvi Mudra?

Prithvi is the Sanskrit name for the Earth (one of the five gross elements of which the entire universe is made of) as well as the name of a goddess in Hinduism and some branches of Buddhism.

Prithvi mudra is a symbolic hand gesture to promote healing and spiritual balance within the body.

Earth element governs our confidence, physical and mental stamina, sense of stability, and grounding. A healthy body needs to have a balance between all of the five elements. Any imbalance created between these elements can cause disease. Regular practice of Prithvi mudra helps to balance the earth element, which resides primarily within tissues, such as skin, hair, and bones.

How Does It Work?

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras were invented for the correct redirection of energy in the body, for the control of prana, and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and the mind by pressing on particular acupuncture points.

Connecting the fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs. Thus, each position of the hands has its own meaning and can benefit us if we learn to use this knowledge correctly.

The acupressure points located on the tips of all five fingers have the ability to influence the proportion of the corresponding element within the body. The tip of the thumb is linked to the fire element, the tip of the index finger to the air element, the tip of the middle finger to the ether element, the tip of the ring finger to the earth element, and the tip of the little finger to the water element.

Fingers Corresponding to the 5 Elements image

The tip of the thumb when brought in contact with the tip of any one of the other four fingers fires up the augmentation of the corresponding element inside the body. Thus, in Prithvi mudra, we bring the tip of the ring finger (which represents the earth element) in contact with the tip of the thumb (which represents the fire element) so that the proportion of the earth element can be balanced by enhancing its proportion within the body.

Prithvi mudra helps balance both the elements – earth and fire – as it increases the element of earth and decreases the element of fire within the body.

Prithvi Mudra Benefits

This powerful mudra helps:

  • heal chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues
  • grounding
  • increase mental stability
  • build and invigorate bones, nails, skin, muscles, and hair
  • enhance the kapha in the body
  • reduce the pitta in the body
  • stimulate the Muladhara chakra
  • prevent hair loss
  • reduce cholesterol
  • maintain healthy digestion
  • boost confidence
  • enhance the sense of security and stability
  • calm the mind and uplift the spiritual experience
  • boost the immunity
  • balance an overactive thyroid
  • heal cuts and wounds, bone fractures, and brittle nails faster
  • increase the density of the bones
  • restore equilibrium and trust

Moreover, Prithvi is the mudra of protection. If you suffer from the strong pressure of the surrounding world, if events or specific people take away your peace, perform the Prithvi mudra and you will feel under the protection of the natural forces. It helps to relieve stress quickly.

This powerful mudra can also provide emergency assistance in moments of a nervous breakdown, hysteria, or severe stress. Regular practice of this mudra will help you to achieve inner harmony and improve your self-esteem.

Who Shouldn’t Practice Prithvi Mudra?

Prithvi mudra is not recommended for:

How to Perform?

Prithvi Mudra Image

Sit in any comfortable and stable seated meditation posture, such as padmasana (Lotus Pose) or sukhasana (Easy Pose). Then connect the tips of the ring fingers with the tips of the thumbs on each hand, whilst extending the other fingers straight.

Additional instructions:

  • Remove any jewellery or watch from the arms before practicing Prithvi Mudra
  • Begin with practicing this mudra for about a minimum of 10 minutes to 30 minutes every day in the morning or in the evening. For therapeutic benefits, practice Prithvi mudra for a minimum of 30-40 minutes every day.
  • In order to reap maximum benefits from practicing Prithvi mudra, perform it in the early morning between 4 am to 6 am.
  • Prithvi Mudra can be combined with the pranayama practice for better results and can also be done in standing position or while sitting in a chair.
  • Make sure you practice Prithvi mudra on an empty stomach – keep a gap of at least 4 hours between your last meal and the time of practice. 

Continue Reading

Healing

Crystals For Emotional Healing: Finding the Right One for You

Published

on

10 crystals for emotional healing image

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

polished moonstone image

This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

Continue Reading
Advertisement
Advertisement

Health

Ganesha Mudra Benefits Image Ganesha Mudra Benefits Image
Yoga5 days ago

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give...

Prithvi Mudra benefits Image Prithvi Mudra benefits Image
Yoga2 weeks ago

Prithvi Mudra For Confidence, Grounding & Stability

In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth,...

10 crystals for emotional healing image 10 crystals for emotional healing image
Healing4 weeks ago

Crystals For Emotional Healing: Finding the Right One for You

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals...

Crying Therapy Image Crying Therapy Image
Healing1 month ago

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you...

Narcissistic Abuse Image Narcissistic Abuse Image
Healing1 month ago

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed...

Yoni Mudra Image Yoni Mudra Image
Yoga2 months ago

Yoni Mudra For Activating the Divine Feminine Energy Within

Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with...

Electromagnetic Pollution Image Electromagnetic Pollution Image
Health2 months ago

Electromagnetic Pollution: Is Your Phone Killing You?

Pollution is statistically recorded as the number one cause of illnesses and environmental degradation. Electromagnetic pollution is no different. Sadly,...

Kali Mudra Image Kali Mudra Image
Yoga2 months ago

Kali Mudra For Resisting Evil In the Darkest Times

Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions...

Spiritual Bath Image Spiritual Bath Image
Healing3 months ago

What Is a Spiritual Bath & Why You Need One Right Now

Spiritual baths have been used in many cultures and have been known since ancient times. These special bath rituals were...

EMF Protection Crystals Image EMF Protection Crystals Image
Health3 months ago

EMF Protection Crystals: Top 10 To Lower Your Electromagnetic Sensitivity

Over the last few years, people have become much more concerned with EMF (electromagnetic field) radiation and now we are facing...

Advertisement

Awareness

Spiritual empath image Spiritual empath image
Awareness8 hours ago

Spiritual Empath: 10 Signs You Could Be One

Picture this: Your daughter spends a lot of time away from her peers, preferring to play with her imaginary friend...

Mercury Retrograde In Libra Image Mercury Retrograde In Libra Image
Astrology3 days ago

Mercury Retrograde In Libra: How Will It Affect Us?

This fall’s Mercury retrograde happens from September 27th to October 18th. In this article, I will share with you some important information about this period and...

spiritual warrior quotes image spiritual warrior quotes image
Inspirational quotes4 days ago

Spiritual Warrior Quotes: 40 Deep Sayings to Inspire Your Spiritual Journey

There are many interpretations and definitions for the term “Spiritual Warrior”. In the Buddhist tradition, a spiritual warrior is someone who longs...

September Equinox 2021 Image September Equinox 2021 Image
Astrology6 days ago

6 Rituals To Celebrate September Equinox 2021

The September equinox 2021 will take place on Wednesday, September 22, 2021, at 3:21 p.m. ET. For the Northern Hemisphere,...

The Full Harvest Moon 2021 image The Full Harvest Moon 2021 image
Astrology1 week ago

The Full Harvest Moon 2021: Powerful Time For a Global Healing

The Full Harvest Moon 2021 will occur on Monday, September 20, 2021. The upcoming Full Moon is often called the Autumn Moon, Falling...

When Will the Pandemic Be Over Image When Will the Pandemic Be Over Image
Astrology2 weeks ago

When Will the Pandemic Be Over (According to Vedic Astrology)?

The one question on everyone’s mind right now is: “When will the pandemic be over”? In the last 19 months,...

spiritual healing quotes image spiritual healing quotes image
Inspirational quotes2 weeks ago

Spiritual Healing Quotes: 40 Profound Sayings For Self-Reflection

In this article, we have collected 40 profound spiritual healing quotes from some of the greatest minds of our time...

Inner light quotes image Inner light quotes image
Inspirational quotes3 weeks ago

Inner Light Quotes: 55 Sayings to Awaken Your Divine Spark

In this article, we have collected 55 inspiring inner light quotes that will remind you about your divine nature. Read...

predictive programming image predictive programming image
Awareness3 weeks ago

Predictive Programming: Is It Actually Real?

Have you ever noticed that every time we experience some major world event, we find traces of information referencing the...

September 2021 New Moon Image September 2021 New Moon Image
Astrology3 weeks ago

The September 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Monday night, September 6, 2021, at 8:52 p.m. EDT. This is the...

Advertisement

Daily Inspiration