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18 Ayurvedic Tips For The Summer Season To Stay In Tune With Nature Rhythms

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Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier lifestyle depending on the season and weather conditions. In this article, we will share with you Ayurvedic tips for the summer season that will help you to stay healthy and full of energy throughout the summer.

Ayurveda and Seasonal Changes

A season is a behavior trend that manifests itself in all living beings. For example, in winter, people naturally want to sleep more, eat hot meals and high-calorie food, and spend more time at home with their loved ones. This behavior during the winter season gives us health, supports the nervous and immune systems, and saves energy. This is the time when we recover, connect with our family, remember traditions, and pay tribute to our ancestors.

Why are we drawn to this behavior in winter? According to Ayurveda, winter is the time of Vata dosha, the main qualities of which are lightness and cold. To reduce Vata, we should be grounded, calm, and warm our body and soul. Most people naturally do it.

Summer, on the contrary, the time of the abundant nature. This is a period of lightness, energy, movement, bright colors, and communication with nature. If during summertime you tend to keep the winter behavior (prefer to stay at home, eat hot high-calorie food, and sleep a lot) your energy will go away, and your body will be exhausted.

A healthy person intuitively wants to go out and spend more time connecting to nature, moves a lot, prefers to eat lighter food than usual, swims, and drinks more water during the summertime.

Pitta Dosha

Ayurvedic tips for summer image

According to Ayurveda, summer is controlled by the Pitta dosha, which is a combination of the water and fire elements.

Out of all of the five elements, only fire can transform matter from one state to another. Therefore, Pitta, like bile in our body, is responsible for digestion. Pitta represents the fire of transformation. It determines how well you absorb nutrients (on the physical level), as well as understand the essence of things (on the mental level).

It is very important to learn how to control the Pitta fire especially during summertime.

If there is too much fire, Pitta will dry your body from the inside, which will affect your skin, hair, and mucous membranes. Too much fire element also causes inflammation, heartburn, and increased appetite. And on the mental level, fire causes anger, irritability, and criticism.

At the same time, a moderate fire will give you energy for internal and external transformation. By understanding the essence of Pitta, we can use its qualities to our advantage. Balanced Pitta gives determination, performance, leadership, energy, passion, good metabolism, a clear mind, and smooth skin.

If you are mindful of the Pitta dosha during summertime, you will be receiving its benefits all year long. Summer is the most resource-intensive time of the year – there are abundant number of fruit, vegetables, berries, and herbs you can include in your diet to boost your vitamin and mineral levels. Healthy digestion will allow you to absorb the maximum of vitamins, and a clear mind and insight that Pitta dosha provides will help you set up clear goals and manifest the most ambitious plans.

To keep Pitta under control, it must be balanced. Therefore, the keys to a comfortable Pitta season are cooling relaxation, moderation, hydration, and grounding.

18 Ayurvedic Tips For The Summer Season

Now let us share with you 18 Ayurvedic tips for the summer season that will help you to stay in tune with nature rhythms!

Tip #1: Give Up Heavy Food

In summer, your body needs less energy from food, and it is better to take it from seasonal products that are maximally charged with vitamins.

seasonal food image

Ayurveda recommends to exclude or minimize:

  • heavy gluten cereals;
  • citrus fruits;
  • nuts;
  • meat;
  • alcohol;
  • coffee;
  • spicy food;
  • soda;
  • sour and salty foods;
  • raw onions and garlic;
  • black pepper and chili peppers;
  • vinegar;
  • tomato juice;
  • sour and unripe fruits;
  • mustard seeds;
  • cloves;
  • anise;
  • poppy seeds;
  • nutmeg;
  • fermented foods.

Tip #2: Detox

In the summer, it is very good to go through a detox. To learn more about ayurvedic detox, read our article “Ayurvedic Detox Tips“.

Tip #3: Include seasonal and local fruits, vegetables, berries, and herbs in your diet

ayurvedic food options image

The Summer menu should be based on seasonal and local fruits, vegetables, herbs, and berries. These foods are the best sources of micronutrients and have a cooling effect.

Tip #4: Use herbs, oils, and spices with a cooling effect

These are chamomile, peppermint, dandelion, fresh coriander, dill, rose, lemon verbena, licorice, aloe vera in the form of juice or gel, cardamom, saffron, turmeric, fennel seeds.

Tip #5: Support your liver with the bitter taste

During summertime, it is good to include wild plants and bitter greens into your diet. The bitter taste supports the liver. Eat at least two large portions of green salad a day. Greens, in addition, contain chlorophyll, which alkalizes, cools, and saturates the body with oxygen.

Tip #6: Lean on the turmeric

turmeric summer drink image

You can add it to juice and smoothies. Turmeric also supports liver function, acts as an anti-inflammatory, cleanses the body, and can help with skin, indigestion, and gallstones problems.

Tip #7: Include coconut in your diet

Include as many coconut products as possible in your diet (oil, milk, water, flakes, etc.). Cook with coconut milk, make smoothies with coconut water, and use coconut oil in your beauty routine. You can rub coconut oil into your hair and rinse your mouth with it. Coconut cools very well, improving your skin and the mental state.

Tip #8: Don’t skip meals!

It is not good to skip your meals during summer. However, keep in mind that the heaviest meal should be between 10 am and 2 pm. Eat in a measured and relaxed manner.

Tip #9: Use cooling drinks

Coconut water summer drink image

During summertime, Ayurveda recommends drinking more:

  • room temperature (not cold!) water with slices of cucumber, lime and fresh mint;
  • coconut water;
  • coconut milk;
  • bitter and astringent herbal ayurvedic teas based on mint, hibiscus, strawberry leaf, dandelion, chicory, licorice root;
  • wetgrass and fresh juices (such as pomegranate, pineapple, cranberry, celery, and green vegetables juices);
  • green smoothies with coriander and arugula.

Tip #10: Take supplements

Ayurveda recommends to use supplements that calm the mind, purify the blood, and reduce inflammation:

  • Gotu Kola;
  • Neem;
  • Amalaki (Amla);
  • Bhumiamalaki;
  • Triphala;
  • Aloe Vera;
  • rose water;
  • licorice root.

Tip #11: Get up early

Waking up early image

It is best to get up before sunrise. If you feel like it’s too difficult for you, then at least try to get up before 9 am. The Pitta period begins at 10 am. Therefore it is recommended to get up, exercise, and have breakfast before 10 am. If you Wake up late, physical activity after 10 am will overheat and tire you out, instead of energizing you.

Tip #12: Use cooling oils for massage

It is good to use cooling oils for your massages during summertime. Such oils as coconut, olive, and sunflower are perfect for light massages. Oils can be infused with cooling bitter and sweet herbs. Touches during a massage should be careful, softening, and not warming up.

Tip #13: Keep moderate activity of medium complexity

During summertime, it is recommended to include activities as regular cycling, swimming, walks, qigong, or Tai Chi in your routine. It is recommended to perform physical activities that give you a short time sweating that should end with a cold shower. Prolonged sweating are not recommended because it can cause thirst, burning sensation, dizziness, and fever.

Exclude or minimize the following activities during summer season:

  • aerobics classes;
  • exercises with effort and tension;
  • excessive activity during the midday heat;
  • extreme sports.

Tip #14: Practice Yoga

summer yoga image

Build your yoga practice in such a way that the emphasis is on flexibility and regularity, not strength; and your focus is on the process, not on the result. Include more sitting or recumbent asanas, shoulder stand, forward bends, twists, and bends lying on the stomach.

Recommended asanas:

Tip #15: Practice Pranayama

Choose pranayama practice with a cooling and calming effect. For example, you can choose sheetkari pranayama that cools the body and reduces thirst.

Tip #16: Meditate

You can choose any kinds of meditations. However, during the summer season, it is good to meditate on the sounds of water, the noise of leaves, and the birds singing. Meditation is a very beneficial practice for both Pitta and Vata, as it calms the agitated mind of these doshas.

Tip #17: Use aromatherapy

aroma therapy ayurvedic tips for the summer season image

During summertime use the following essential oils for aromatherapy:

  • sandalwood;
  • rose;
  • ylang-ylang;
  • mint;
  • jasmine.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

Tip #18: Use color therapy

To balance the excessive fire element during summertime, choose clothing in blue, green, and white colors. Make sure you choose natural fabrics.

Surround yourself with cool colors – add more blue and white decorative elements in your interior design.

Try to avoid very rich or very bright colors (especially red) during the summer season. Gray and brown colors can be used, but deep black is best avoided.

The Bottom Line

Ayurvedic tips for summertime image

Summer season is the recharging time. Use this time to relaxing, calm down, have fun, find mental peace, and restore your health with all the vitamins and minerals nature can provide. Ayurveda suggests us do less and feel more during summer. Set aside time for a relaxing break every day. Spend more time with family members and friends. Try gardening as your new hobby. Walk barefoot more on the beach and on the grass – it will help you ground yourself and recharge.

We hope these 18 Ayurvedic tips for the summer season will help you stay healthy, happy, and energized!

Yoga

Kriya Yoga: The Benefits and Principles of Practice

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Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we will introduce you to Kriya Yoga, a sacred technique that requires both leading an ethical life and practicing yoga and meditation. That way, you can improve your focus and concentration and live a calm and joyous life. So, what does Kriya Yoga entail? Let’s start with the definition.

What is Kriya Yoga?

Kriya Yoga is a yogic practice that focuses on the spiritual benefits rather than the physical benefits of yoga. Hence, it is a spiritual practice that aims at developing your spirit into leading a more conscious and fulfilling life. That is, you aim at enhancing your current life in such a way that your physical, emotional, and psychological survival is no more a concern to you. 

Moreover, unlike hatha yoga that requires hard work and physical exercise, Kriya Yoga relies on growth and expression. 

The Origin and History of Kriya Yoga

“Kri refers to action, and “ya” means indwelling soul. Hence, the term Kriya stands for becoming aware of the power of the inhaled soul. It is about gaining self-realization while also appreciating the mechanics of human life.

The practice of Kriya Yoga dates back to ancient times when advanced Himalayan yogis practiced it in meditation caves. Still, its first mention in modern times is in 1861 when Mahavatar Babaji, the yoga master, passed the practice to Lahiri Mahasaya. More so, it is the spiritual master Paramahansa Yogananda who later brings Kriya Yoga practice to the west, sparking a spiritual revolution. Kriya Yoga continues to impact the lives of millions of people seeking spiritual enlightenment

The Philosophy and Principles of Kriya Yoga

Gyan Mudra For Deep Meditation Image

The practice of Kriya Yoga is split into three key components as follows: –

#1: Meditation

Kriya Yoga advocates for a life of discipline. It requires setting sometime every day to allow your consciousness to clear. Indeed, society bombards our minds with lots of distractive thoughts. It could be from social media, local politics, or family demands. Whatever the source of the cloudiness, Kriya yoga requires us to practice breathing awareness meditation every day to refine our nervous system. 

It also requires that we change the functioning and structure of our brains for clarity of thought. In turn, meditation gradually changes the energy system within our body (Kundalini) and makes us attune to higher consciousness and vibrations. Only then can we become aware of our true selves.

#2: Self-Inquiry/Self-Study

The second stage in Kriya Yoga is Vichara or self-inquiry. Here, we examine our current lifestyles against the true self that we strive to become. It is a journey of introspection and discernment, letting go of false perceptions of self and people’s biased opinions. In turn, we ask ourselves questions such as: –

  • Who am I?
  • What is my true purpose in life?
  • What are my values?
  • How do I define my energy level? What affects it?
  • Can I express the boundary between self and the world?
  • What comes to mind when I inhale and exhale during meditation?
  • Which yoga pause feels most expansive?
  • What inspires me, brings me joy, or matters to me the most right now?
  • How do I feel when I nourish my body with healthy food?
  • What grounds me?
  • What is my definition of success beyond money?
  • From what do I want to detach?
  • How do I express my creativity?
  • Where is my favorite spot for practicing yoga? Why is this spot special to me?
  • What does surrender mean to me?
  • How do I feel when I clean out or de-clutter my workspace?

Self-study makes us contemplate on ourselves. We inquire about our perception of reality versus the true reality. That way, we seek to understand our sole purpose in the world. 

#3: Surrendered Devotion, Isvarapranidhana

Finally, Kriya Yoga is about ethical living, a life of devotion to seeking spiritual enlightenment. The practice helps us make sense of that unease we have when things don’t turn out the way we want. You know that feeling of groundlessness that goes against our societal norms. 

Our communities require us to hold on to a career, family, or leadership to feel in control. Yet, in Kriya Yoga, we let go of our desire for dominion and surrender all effort.

Benefits of Practicing Kriya Yoga as Part of Your Spiritual Journey

Meditation Quotes 5 yamas Image

#1: Attaining a Spiritual Awakening

The ultimate goal of Kriya Yoga is experiencing a spiritual awakening. This awakening takes place by doing four fundamental actions: –

  • Daily Spiritual Meditation – Kriya Yoga relies on the techniques in Raja Yoga to activate higher consciousness. It is a highly individual experience where the participant can hear voices, see visions, lose or absorb a sense of separateness and have a sense of awe or transcendence.
  • Spiritual Contemplation – Here, we observe our thoughts without being judgmental. The practice helps us discover that our feelings reflect how our minds interpret those beliefs. Likewise, we notice that negative emotions arise from our interpretation or judging of thoughts with negativity. 
  • Spiritual Reflection  Spiritual reflection refers to studying and reflecting on the Vedic scriptures. Here, we aim to unlock the secrets of leading a peaceful and prosperous lifestyle. Hence, we want to live our lives with sincerity, knowledge, and compassion.
  • Spiritual Exploration – Finally, Kriya Yoga allows us to explore different spiritual practices to discover what works for each one of us. 

#2: Physical Benefits

Apart from a spiritual awakening, anyone practicing Kriya Yoga shall experience the following benefits: –

  • Improves our moods and overall well being
  • Assists in dealing with depression 
  • Improves our tolerance to pain
  • Helps in managing stress and anxiety
  • Lowers high blood pressure and hypertension levels
  • Soothes, stimulates, and clarifies the mind and soul
  • It helps us regain our self-confidence
  • Improves our concentration and memory power

Conclusion

Kriya Yoga believes that when we enhance our roots, we will see the fruits in the form of a spiritual awakening. In turn, this spiritual practice emphasizes coming to an ideal state that determines the quality of our lives. It is about growing beyond our needs and concerns and becoming a karma yogi.

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Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

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When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

Narcissistic Abuse Image

Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

narcissistic abuse survivor image

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

Daily Self-Love Practices Image

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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Yoga

Khechari Mudra: Yogic Secret Tool for Immortality

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Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini. In this article, we will share with you what Khechari mudra is, what its benefits are, and how to properly perform it.

What Is Mudra?

Mudra‘ can be translated as ‘seal’ or ‘gesture’. When we do a mudra, it acts as a seal or bond which brings our whole body in alignment with the energy associated with the mudra.

Mudras help us correct the direction of energy in the body, control prana, and improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Khechari Mudra?

Kechari mudra is considered preeminent among the mudras, particularly because it is an advanced technique meant to assist the practitioner in reaching a higher state of consciousness.

The name for this mudra comes from Sanskrit. Kha means ‘Brahman‘ or ‘Space’ which is infinite. Chara means ‘Obstacle free moving’ or ‘flying’.

Khechari mudra is mentioned in the fundamental treatises on yoga, for example, in Swami Sivananda mentioned in his works that Khechari mudra is the best of all mudras. Kashmiri philosopher Abhinavagupta, in his works on Kashmiri Shaivism, said that all mudras originated from Khechari.

To put it simply, Khechari mudra is a tongue lock. It is not difficult to make it: you just need to bend the tongue so that the tip rests against the upper palate. And keep your mouth closed while practicing it.

The described technique is suitable for beginners. Those who have mastered the described technique and can hold the tongue in this position for a long time can slowly move the tongue deeper into the larynx as if trying to swallow. According to the treatises, the yogis of the past were able to penetrate their throat with their tongue.

According to the yogins, there is a source in the throat that grants immortality. In addition, the yogis of the past, having “swallowed” the tongue, were able to block their right and left nostrils to perform alternate breathing. However, do not try to do it, especially at the initial stage of the practice.

Khechari Mudra Benefits

The Hatha Yoga Pradipika is one of the most authoritative sources on yoga, in the 40th sloka says:

“He who knows the Kechari Mudra, is not troubled by diseases, is not stained with karmas, and is not snared by time”.

Indeed, there are certain points on the back of the palate that are responsible for our health. When we’re pressing on these points with a tongue, the release of secretions occurs, which leads to general health improvement.

Yogis of the past believed that those who master this mudra perfectly will “accelerate the onset of deep states.” We are talking here about the possibility of changing consciousness with the help of practice and directing energy to the upper chakras. Also, Khechari Mudra balances the mind and helps to achieve a state of calm.

The regular practice of Khechari Mudra provides the following benefits:

  • opens up blocked salivary glands and prevents painful symptoms of salivary gland disorders;
  • activates the parasympathetic nervous system;
  • relaxes the body;
  • reduces the thoughts;
  • draws the mind inwards;
  • removes symptoms of aging;
  • balances the secretion of the thyroid gland;
  • improves metabolism;
  • contributes the third eye chakra awakening;
  • activates/increases psychic abilites;
  • clears the tongue gag and prevents bad breath;
  • helps to activate kundalini;
  • improves the tone of the voice;
  • reduces abdominal fat;
  • clears the mind of anger, attachment, and ego;
  • increases vitality and energy.

How to Perform?

The instructions listed below have a purely informative purpose. We DO NOT recommend you to practice this mudra without any guidance from an expert teacher.

Instructions:

  1. Extend your tongue up and then roll it back to reach as far as you can. Initially, the tongue may barely reach to the hard palate. Do fake swallowing to slide tongue up to the soft palate. Do it 3-4 times until your tongue rests comfortably at the soft palate.
  2. Now try to slide your tongue further into the mouth.
  3. Reach with your tongue at the bottom of your mouth where it touches the uvula.
  4. Once you reach this far, do it 3-4 times to get your tongue comfortable up to this point.
  5. Now as your tongue touching the uvula, open your glottis and mouth quickly to blow a bit of air inside the throat.
  6. This strong bust of air will push rolled tongue behind the uvula and your tongue will be ready to enter into the nasopharynx.
  7. Once tongue makes its way behind the uvula, now its turn to find a place behind uvula from where the tongue doesn’t come to its previous position. This part will come naturally, the tongue will begin slipping but at this moment there would be a strong urge of throwing out tongue.
  8. Keep breathing slowly, observe what’s happening inside your mouth.
  9. Eventually, your tongue will start slipping into nasopharynx behind the soft palate. This will take tongue to the upmost where it touches a bony structure called the pituitary gland.
  10. Up to this point, the tongue has reached beyond the top of the pharynx.
  11. When the tongue pressed against this, it gets stimulated. Some fluid will start accumulating in your mouth but saliva wouldn’t be swallowed as long as your tongue remains up.
  12. Slowly, bring your tongue down to natural position and you will find the taste of saliva accumulated inside your mouth. In the beginning, the taste of it will be bitter. This is a sign of detoxification of your bodily system. But with practice, you will notice that the bitter taste becomes sweet like honey. It’s called ‘Amrita‘ – the nectar of immortality in Hatha Yoga Pradipika.

Duration of the Practice

Start with performing the mudra for 3-5 minutes. Gradually increase the time, bringing it to 1-1.5 hours.

The Bottom Line

Khechari mudra is a powerful mudra that helps us to reach a higher state of consciousness and leads us to immortality. However, if you are a beginner and are not able to do full khechari mudra, a small khechari mudra (nabho mudra) brings many benefits at the physical level. For doing this, simply put your tongue to the soft palate. Give yourself a few months to prepare your tongue for the full mudra practice. Keep in mind that your tongue can be stretched like any other muscle. All you need to do is to be disciplined enough to practice nabho mudra regularly.

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Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a...

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Yoga4 months ago

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give...

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Awareness

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Astrology3 days ago

The Full Wolf Moon 2022 on January 17th: Here’s How It Will Affect Us

The Full Wolf Moon rises on Monday, January 17th, 2022. The upcoming full moon is the first full moon in 2022. It’s...

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Inspirational quotes4 days ago

Lightworker Quotes: 30 Sayings to Remind You of Your True Purpose

We, lightworkers, are here to help transmute the darkness into light. However, our daily routine, hustle and bustle, can sometimes...

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Astrology5 days ago

Predictions For 2022: New Order, World Leaders, Economy

According to the Chinese calendar, the new year starts on February 1st, 2022, and will last until January 21st, 2023....

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Awareness6 days ago

Divine Masculine Energy: The 7 Qualities And How To Restore Balance

The world revolves around two dual forces; the Divine Masculine energy and the Divine Feminine energy. These are naturally opposite...

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Astrology1 week ago

Make Sure You Protect Yourself From These 3 Types of Energy In 2022

Like any other year, the year 2022 carries both positive and negative energies. These energies do not stand still, they...

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Astrology2 weeks ago

Most Accurate Horoscope 2022: Predictions and Recommendations

According to the Chinese calendar, the new year starts on February 1st, 2022, and will last until January 21st, 2023....

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Awareness2 weeks ago

Medium Empath: 5 Tell-Tale Signs You Could Be One & Coping Strategies

A medium is someone who can contact the world of spirits. This person communicates with the souls of deceased persons...

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Personal Development2 weeks ago

Neotantra vs. Classical Tantra: What’s the Difference?

The original ancient tantra was a path to enlightenment and liberation for anyone on a spiritual path. Later on, the...

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Astrology3 weeks ago

Feng Shui Astrology For January 2022: The Month of the Metal Ox

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Astrology3 weeks ago

The Most Accurate Horoscope for January 2022

In this article, I will share with you the most accurate horoscope for January 2022 based on the Feng Shui flying stars chart. This horoscope includes predictions for...

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