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18 Ayurvedic Tips For The Summer Season To Stay In Tune With Nature Rhythms

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Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier lifestyle depending on the season and weather conditions. In this article, we will share with you Ayurvedic tips for the summer season that will help you to stay healthy and full of energy throughout the summer.

Ayurveda and Seasonal Changes

A season is a behavior trend that manifests itself in all living beings. For example, in winter, people naturally want to sleep more, eat hot meals and high-calorie food, and spend more time at home with their loved ones. This behavior during the winter season gives us health, supports the nervous and immune systems, and saves energy. This is the time when we recover, connect with our family, remember traditions, and pay tribute to our ancestors.

Why are we drawn to this behavior in winter? According to Ayurveda, winter is the time of Vata dosha, the main qualities of which are lightness and cold. To reduce Vata, we should be grounded, calm, and warm our body and soul. Most people naturally do it.

Summer, on the contrary, the time of the abundant nature. This is a period of lightness, energy, movement, bright colors, and communication with nature. If during summertime you tend to keep the winter behavior (prefer to stay at home, eat hot high-calorie food, and sleep a lot) your energy will go away, and your body will be exhausted.

A healthy person intuitively wants to go out and spend more time connecting to nature, moves a lot, prefers to eat lighter food than usual, swims, and drinks more water during the summertime.

Pitta Dosha

Ayurvedic tips for summer image

According to Ayurveda, summer is controlled by the Pitta dosha, which is a combination of the water and fire elements.

Out of all of the five elements, only fire can transform matter from one state to another. Therefore, Pitta, like bile in our body, is responsible for digestion. Pitta represents the fire of transformation. It determines how well you absorb nutrients (on the physical level), as well as understand the essence of things (on the mental level).

It is very important to learn how to control the Pitta fire especially during summertime.

If there is too much fire, Pitta will dry your body from the inside, which will affect your skin, hair, and mucous membranes. Too much fire element also causes inflammation, heartburn, and increased appetite. And on the mental level, fire causes anger, irritability, and criticism.

At the same time, a moderate fire will give you energy for internal and external transformation. By understanding the essence of Pitta, we can use its qualities to our advantage. Balanced Pitta gives determination, performance, leadership, energy, passion, good metabolism, a clear mind, and smooth skin.

If you are mindful of the Pitta dosha during summertime, you will be receiving its benefits all year long. Summer is the most resource-intensive time of the year – there are abundant number of fruit, vegetables, berries, and herbs you can include in your diet to boost your vitamin and mineral levels. Healthy digestion will allow you to absorb the maximum of vitamins, and a clear mind and insight that Pitta dosha provides will help you set up clear goals and manifest the most ambitious plans.

To keep Pitta under control, it must be balanced. Therefore, the keys to a comfortable Pitta season are cooling relaxation, moderation, hydration, and grounding.

18 Ayurvedic Tips For The Summer Season

Now let us share with you 18 Ayurvedic tips for the summer season that will help you to stay in tune with nature rhythms!

Tip #1: Give Up Heavy Food

In summer, your body needs less energy from food, and it is better to take it from seasonal products that are maximally charged with vitamins.

seasonal food image

Ayurveda recommends to exclude or minimize:

  • heavy gluten cereals;
  • citrus fruits;
  • nuts;
  • meat;
  • alcohol;
  • coffee;
  • spicy food;
  • soda;
  • sour and salty foods;
  • raw onions and garlic;
  • black pepper and chili peppers;
  • vinegar;
  • tomato juice;
  • sour and unripe fruits;
  • mustard seeds;
  • cloves;
  • anise;
  • poppy seeds;
  • nutmeg;
  • fermented foods.

Tip #2: Detox

In the summer, it is very good to go through a detox. To learn more about ayurvedic detox, read our article “Ayurvedic Detox Tips“.

Tip #3: Include seasonal and local fruits, vegetables, berries, and herbs in your diet

ayurvedic food options image

The Summer menu should be based on seasonal and local fruits, vegetables, herbs, and berries. These foods are the best sources of micronutrients and have a cooling effect.

Tip #4: Use herbs, oils, and spices with a cooling effect

These are chamomile, peppermint, dandelion, fresh coriander, dill, rose, lemon verbena, licorice, aloe vera in the form of juice or gel, cardamom, saffron, turmeric, fennel seeds.

Tip #5: Support your liver with the bitter taste

During summertime, it is good to include wild plants and bitter greens into your diet. The bitter taste supports the liver. Eat at least two large portions of green salad a day. Greens, in addition, contain chlorophyll, which alkalizes, cools, and saturates the body with oxygen.

Tip #6: Lean on the turmeric

turmeric summer drink image

You can add it to juice and smoothies. Turmeric also supports liver function, acts as an anti-inflammatory, cleanses the body, and can help with skin, indigestion, and gallstones problems.

Tip #7: Include coconut in your diet

Include as many coconut products as possible in your diet (oil, milk, water, flakes, etc.). Cook with coconut milk, make smoothies with coconut water, and use coconut oil in your beauty routine. You can rub coconut oil into your hair and rinse your mouth with it. Coconut cools very well, improving your skin and the mental state.

Tip #8: Don’t skip meals!

It is not good to skip your meals during summer. However, keep in mind that the heaviest meal should be between 10 am and 2 pm. Eat in a measured and relaxed manner.

Tip #9: Use cooling drinks

Coconut water summer drink image

During summertime, Ayurveda recommends drinking more:

  • room temperature (not cold!) water with slices of cucumber, lime and fresh mint;
  • coconut water;
  • coconut milk;
  • bitter and astringent herbal ayurvedic teas based on mint, hibiscus, strawberry leaf, dandelion, chicory, licorice root;
  • wetgrass and fresh juices (such as pomegranate, pineapple, cranberry, celery, and green vegetables juices);
  • green smoothies with coriander and arugula.

Tip #10: Take supplements

Ayurveda recommends to use supplements that calm the mind, purify the blood, and reduce inflammation:

  • Gotu Kola;
  • Neem;
  • Amalaki (Amla);
  • Bhumiamalaki;
  • Triphala;
  • Aloe Vera;
  • rose water;
  • licorice root.

Tip #11: Get up early

Waking up early image

It is best to get up before sunrise. If you feel like it’s too difficult for you, then at least try to get up before 9 am. The Pitta period begins at 10 am. Therefore it is recommended to get up, exercise, and have breakfast before 10 am. If you Wake up late, physical activity after 10 am will overheat and tire you out, instead of energizing you.

Tip #12: Use cooling oils for massage

It is good to use cooling oils for your massages during summertime. Such oils as coconut, olive, and sunflower are perfect for light massages. Oils can be infused with cooling bitter and sweet herbs. Touches during a massage should be careful, softening, and not warming up.

Tip #13: Keep moderate activity of medium complexity

During summertime, it is recommended to include activities as regular cycling, swimming, walks, qigong, or Tai Chi in your routine. It is recommended to perform physical activities that give you a short time sweating that should end with a cold shower. Prolonged sweating are not recommended because it can cause thirst, burning sensation, dizziness, and fever.

Exclude or minimize the following activities during summer season:

  • aerobics classes;
  • exercises with effort and tension;
  • excessive activity during the midday heat;
  • extreme sports.

Tip #14: Practice Yoga

summer yoga image

Build your yoga practice in such a way that the emphasis is on flexibility and regularity, not strength; and your focus is on the process, not on the result. Include more sitting or recumbent asanas, shoulder stand, forward bends, twists, and bends lying on the stomach.

Recommended asanas:

Tip #15: Practice Pranayama

Choose pranayama practice with a cooling and calming effect. For example, you can choose sheetkari pranayama that cools the body and reduces thirst.

Tip #16: Meditate

You can choose any kinds of meditations. However, during the summer season, it is good to meditate on the sounds of water, the noise of leaves, and the birds singing. Meditation is a very beneficial practice for both Pitta and Vata, as it calms the agitated mind of these doshas.

Tip #17: Use aromatherapy

aroma therapy ayurvedic tips for the summer season image

During summertime use the following essential oils for aromatherapy:

  • sandalwood;
  • rose;
  • ylang-ylang;
  • mint;
  • jasmine.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

Tip #18: Use color therapy

To balance the excessive fire element during summertime, choose clothing in blue, green, and white colors. Make sure you choose natural fabrics.

Surround yourself with cool colors – add more blue and white decorative elements in your interior design.

Try to avoid very rich or very bright colors (especially red) during the summer season. Gray and brown colors can be used, but deep black is best avoided.

The Bottom Line

Ayurvedic tips for summertime image

Summer season is the recharging time. Use this time to relaxing, calm down, have fun, find mental peace, and restore your health with all the vitamins and minerals nature can provide. Ayurveda suggests us do less and feel more during summer. Set aside time for a relaxing break every day. Spend more time with family members and friends. Try gardening as your new hobby. Walk barefoot more on the beach and on the grass – it will help you ground yourself and recharge.

We hope these 18 Ayurvedic tips for the summer season will help you stay healthy, happy, and energized!

Health

4 Happiness Chemicals And How To Hack Them

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How we experience life depends on the chemicals in our brains. Whether we are happy or sad, angry or worried, any emotions we feel all can be traced to what’s going on inside our heads. Now that modern science has a pretty good idea of what happiness looks like in our brains we can actually hack into 4 happiness chemicals and improve our life quality significantly! 

Dopamine, serotonin, oxytocin, and endorphins are four chemicals that are responsible for our happiness. Here are some simple ways to hack into these positive neurochemicals.

Happiness Chemicals

#1: Dopamine

Dopamine happiness hormone image

Also known as the “feel-good” hormone or the “reward chemical”. This hormone (and neurotransmitter) is an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations. It is responsible for learning, memory, motor system function, and more. This chemical motivates us to take action toward goals, desires, and needs. And at the same time, it gives us a feeling of satisfaction and pleasure when we achieve them. If you’re prone to procrastination, self-doubt, and lack of willpower or enthusiasm, it could be linked with low levels of dopamine.

Ways to boost dopamine:
  • completing a task
  • celebrating small wins
  • doing some self-care activities
  • eating food
Tips:
  • Try to find a way to break big goals down into little pieces. This will allow your brain to celebrate when you’ve hit the finish line. Thus you can create a series of little finish lines and it will help to release dopamine.
  • Always create new goals before achieving your current one. That ensures a continual flow for experiencing dopamine.

#2: Serotonin

Serotonin Happiness Chemical Image

Also known as the “mood stabilizer”. This hormone (and neurotransmitter) is responsible for your mood, sleep, digestion, appetite, learning ability, and memory. Serotonin flows when you feel significant or important. When you feel lonely or depressed it can be a signal of absent serotonin. Unhealthy attention-seeking behavior can also be a symptom of serotonin lacking.  

Ways to boost serotonin:
Tips:
  • Spend some time reflecting on your past significant achievements. This will allow your brain to re-live the experience. The thing is our brain doesn’t feel the difference between the real and imagined. Therefore, by just thinking about some positive experience, visualizing the pleasant event or situation, you can help your brain to produce serotonin.
  • Spend some time outdoors to enjoy the sunshine. Our skin absorbs UV rays, which promotes vitamin D and serotonin production.

#3: Oxytocin

Oxytocin hormone image

Also known as the “love hormone”. This hormone helps promote trust, empathy, intimacy, and healthy relationships. Oxytocin is released by men and women during orgasm, and by mothers during childbirth and breastfeeding. With physical affection like kissing, cuddling, and sex, oxytocin levels naturally increase. In order to create strong bonds and improved social interactions, we need oxytocin.

Ways to boost oxytocin:
  • kissing
  • cuddling
  • playing with a dog
  • holding hand
  • playing with a baby
  • giving compliments
  • sex
Tips:
  • The most simple way to boost your oxytocin level is to give someone you love a hug. It’s been scientifically proven that inter-personal touch not only raises oxytocin but reduces cardiovascular stress and improves the immune system. For keeping your oxytocin flowing, give at least 8 hugs a day!
  • When someone receives a gift, their oxytocin levels can rise. You can help your loved ones boost their oxytocin levels by simply buying them gifts.

#4: Endorphins

Endorphins happy chemical image

Also known as the “pain killer”. Endorphins are your body’s natural pain reliever. They are released in response to pain and stress and help to alleviate anxiety and depression. Similar to morphine, endorphins act as an analgesic and sedative, diminishing our perception of pain.

Ways to boost endorphins:
Tips:
  • Attending a comedy show or watching a comedy movie will increase your levels of endorphins. The easiest way to boost your endorphin levels is to find things to laugh at during the day.
  • Aromatherapy is great for increasing your endorphins. It’s been noticed that essential oils such as vanilla and lavender increase the production of endorphins.

The Bottom Line

Hormones are chemicals produced by different glands across your body. They travel through your bloodstream, acting as messengers and playing an important part in many bodily processes. Certain hormones are responsible for regulating your mood, promoting positive feelings, including happiness and pleasure. And now you know how you can boost the levels of those happiness chemicals naturally! Get some sunshine, do some exercising, go for a date, laugh, kiss, hug, and always remember to celebrate your little wins!

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Healing

10 Signs That You Are Healing Through Your Past Trauma

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Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress.

There are individual differences, of course. Each of us is healing from different traumas and suffers from different emotional wounds. In this article, I will share with you 10 signs that you are healing that are based on broad generalizations so you can just choose those that fit you personally.

What Is Emotional & Psychological Trauma?

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. It can cause upsetting emotions, memories, and anxiety that won’t go away easily. Also, emotional trauma can leave you feeling numb, disconnected, and unable to trust people.

Traumatic experience often involves a threat to our physical or mental safety. In fact, any situation that leaves you feeling overwhelmed and isolated can potentially result in trauma, even if it doesn’t involve physical abuse.

Thus, it is your subjective emotional experience of the event that determines whether an event is traumatic. The more scared, helpless, unsafe you feel, the more likely you are to be traumatized.

A potentially traumatic event is more prone to leave us with longer-lasting emotional and psychological trauma if:

  • we were unprepared for the event
  • the event occurred suddenly
  • we felt powerless to prevent the event
  • the event occurred repeatedly (for example, child abuse)
  • if the event involved extreme cruelty
  • if the event occurred during the childhood years

Each of us has our own unique experiences. We all are healing from different traumas and suffer from different emotional wounds. But whatever your trauma is, there are general telltale signs that you are healing. Now let’s take a look at them!

10 Signs That You Are Healing

Here they are – 10 signs that you are healing.

#1: You have accepted that you’ve gone through something difficult

The most important thing to do on your healing journey is actually to acknowledge and accept that you’ve experienced a life-changing moment that has impacted you. This is when the healing process starts. Instead of denying this experience or pretending that it wasn’t a big deal, you accept that your life, mind, body, relationships, or the way you see the world has shifted from that point.

#2: You welcome support

emotional trauma support image

You are open to support and help in different ways whether it’s from friends, family members, energy healers, or therapists. You finally allow yourself to release the need to carry your burdens alone.

#3: You don’t feel ashamed of your trauma

You stopped trying to bury your trauma deep inside of you so that you are not left vulnerable. You allow yourself to feel vulnerable though it may feel uncomfortable at first. Over time, it becomes easier and easier to open up. You are not drowning yourself in shame anymore for everything that has happened to you. You are not trying to ignore your trauma. Instead, you are opening up so that your emotional wound can finally heal.

#4: You are learning to manage your emotions

Instead of allowing your emotions to control you, now you’re learning to manage them. With time, you start seeing how you’re becoming able to anticipate stressful situations and come up with strategies to deal with them. You become more proficient at calming yourself down rather than being purely reactive.

#5: You can recognize and cope with your triggers

In the past, different cues in the environment could have predictably, if unconsciously, set you off. Now you’re consciously aware of all the triggers and know how to cope with them.

#6: You feel more in control of yourself

You let go of self-blame and self-criticism. You chose to stop being a victim. This allowed you to take control over your life, your emotions, and reactions. The less you feel like the trauma controls you, the more you feel in control of yourself.

#7: You can set and enforce your boundaries, and respect other’s

Your past trauma used to make you wrongly see boundaries as a sign of rejection, or confuse boundaries with walls that keep people out. Your healing self is able to recognize healthy boundaries, both those of others and your own. Now you see boundaries as a sign of your ability to connect with others in healthier ways.

#8: You feel safe in your relationships

Signs That You Are Healing Image

Trauma can leave us feeling unsafe in close relationships or certain triggering situations, so it makes sense that it might be difficult to trust another person and open yourself up after experiencing trauma. When dealing with trauma, it can be painful to feel caught between feeling unsafe in relationships but still desiring relationships with others. If you noticed that you feel safer in your relationships and it becomes easier for you to trust others, this is a clear sign that you are healing.

#9: You forgive and see yourself as whole

You know that your traumas and emotional pain are only a part of your journey on Earth. All your experiences on this planet are designed for learning and growing. And your trauma is one of such experiences. By forgiving yourself and others for all the pain you’ve been going through, you are releasing all that negativity that was making you feel broken. This is how you start seeing yourself whole again!

#10: You feel comfortable expressing your feelings

You’re not hiding your feelings anymore. Now you feel comfortable sharing whatever you feel you need to express. You can freely and openly talk about your trauma, your emotional wounds, and everything that has happened to you in the past that has created that traumatic experience. You also feel comfortable about the ways that have helped you overcome your trauma and the healing techniques that you’ve been using.

The Bottom Line

When bad things happen, it can take a while to get over the pain and feel safe again. And although healing from your past trauma may look like a long and slow process, there are signs of change and growth along the way. Sometimes these signs are almost invisible but it’s important to notice and celebrate them.

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Healing

7 Self-Healing Tools That Are Free & You Can Use Them Today

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Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there is a self-healing tool for you. Being a 20-year-experienced healer myself, I can assure you that the below self-healing tools can be as effective as receiving a healing session from a spiritual healer (if practiced properly and consistently).

Of course, there are more than 7 self-healing tools you can use. But in this article, I decided to collect the most accessible, simple, yet seriously effective self-healing tools that will help you promote your wellness, physical and mental health.

7 Self-Healing Tools

#1: Meditation

self-healing practices image

Meditation is the most important self-healing tool that is available to us at any time. Here are some of the healing benefits you may get if you make meditation a part of your daily self-care routine:

  • stress levels reduction;
  • anxiety control;
  • sleep improvement;
  • emotional balance;
  • pain control;
  • attention span lengthening;
  • blood pressure decrease;
  • age-related memory loss reduction;
  • may help fight addictions, etc.
How Do I Start My Meditation Practice?

If you’re new to meditation practice but want to try it, check out my easy guide “6 Steps to Start a Meditation Practice“.

#2: Pranayama

Pranayama for Beginners Image

Pranayama is a system of breathing exercises that can significantly increase your energy level and calm your mind.

Prana is the Sanskrit word for breath, life force, or vital principle. Ayāma can be translated as the suspension of breath or control. Thus, pranayama means control over vital energy.

Prana is the vital energy that fills everything in the Universe. It saturates all living things with life, providing physical bodies with strength. Breathing allows us to absorb prana and control its flow.

Here are some healing benefits that daily pranayama practice can offer us:

  • longevity increase;
  • supports lung function;
  • emotional balance;
  • cardiovascular function improvement;
  • deepens concentration;
  • helps in bringing down hypertension;
  • clearing out the nasal passages and stuffy noses;
  • helps to remove all accumulated toxins from your body;
  • removes the blemishes and wrinkles from the skin and provides fresh oxygen making your skin glow;
  • helps in alleviating digestive problems and also helps reduce bloating;
  • supports brain function, etc.
How Do I Start My Pranayama Practice?

If you’re new to pranayama but want to try it, check out my guide “Pranayama for Beginners“.

#3: Mantras

Mantra Chanting with Prayer beads image

A healing mantra is a combination of sounds of a certain frequency. By chanting a healing mantra, we affect the area of the body that needs healing with healing sound vibration. Sound vibrations get into resonance with the diseased organs and at a subtle level correct their condition. Regular practice of the healing mantras will help you improve not only your health and the health of your loved ones but also boost your energy levels and cleanse your energy body of negativity.

Different healing mantras have different benefits. Generally speaking, healing mantra practice can be used for:

  • charging water for changing the crystal structure of matter;
  • alleviating suffering, reducing mental and physical pain;
  • treating nervous disorders and severe depressive states;
  • treating psychosomatic diseases;
  • reducing chronic fatigue;
  • eliminating pain;
  • boosting immunity;
  • help with disorders;
  • relieving mental ailments;
  • alleviating women suffering in childbirth;
  • heals the human psyche, etc.
How Do I Start Chanting Mantras?

If you are not familiar with healing mantras, check out my article “8 Powerful Healing Mantras For Mental, Emotional, And Physical Health“.

#4: Yoga

Iyengar yoga image

Yoga is an ancient practice that brings together mind and body by incorporating breathing exercises, meditation, and asanas (yoga poses).

Yoga practice comes with many benefits for both mental and physical health. Here are some of them:

  • stress decrease;
  • anxiety relief;
  • inflammation reduction;
  • heart health improvement;
  • lowers blood pressure;
  • improves sleep quality;
  • help improve balance and mobility;
  • reduces symptoms of depression;
  • helps to reduce chronic pain;
  • may relieve migraines;
  • encourages healthy eating behaviors;
  • boost strength and endurance, etc.
How Do I Start?

There are many different ways you can start practicing yoga right where you are without getting a membership to some fancy yoga studio or gym. To start your yoga practice is easy! Just check out my guide “Yoga Practice At Home” and you’ll see that you can do it!

#5: Solfeggio Frequencies

Free Self-Healing Tools Image

Solfeggio frequencies are nine healing tones that are in resonance with the bioenergetic centers of a person and are able to harmonize his biofield. Under the influence of these frequencies, the energy centers of the body find the natural vibrational balance. Biofield gets restored due to the resonance of sound vibration with the energy of the corresponding chakra.

Solfeggio Frequencies have many healing benefits. Here are some of them:

  • manage mental disorders, nervousness, and worry;
  • reduce inflammation associated with injuries and infections;
  • heal allergies;
  • reduce stress hormone cortisol in our body;
  • remove toxins;
  • detoxify the cells and organs;
  • boosts cell energy;
  • heal trauma;
  • improve nutritional metabolism and nutritional assimilation;
  • balance the parasympathetic nervous system, etc.
How Do I Start?

Solfeggio frequencies are a powerful tool that you can use at any time. You can find these frequencies on YouTube or download their audio version. Use them for your meditations, relaxation, or sleep. But first, read through my Healing Frequency List to choose the right frequency for your healing.

#6: Healing Affirmations

healing affirmations image

Healing affirmations are short phrases containing a verbal healing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to the improvement of his psycho-emotional background and stimulating positive changes in his health and wellbeing.

With the help of healing affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Healing affirmations will help you to improve your overall health, boost your immune system, get rid of chronic and infectious diseases, ease the symptoms of a particular disease, speed up wounds and cuts healing, etc.

How Do I Start?

If you want to learn how to properly create and work with healing affirmations, check out my article 60 Powerful Healing Affirmations For Befriending Your Body.

#7: Reparenting Your Inner Child

inner child healing meditation Image

No matter how big or small we are, almost each of us has experienced some kind of childhood trauma. These traumas can be different: your favorite toy was thrown in the trash; you were abandoned by your childhood best friend; physical or emotional abuse by parents or adults. Inner child healing is a vital component of your self-healing because it reconnects us with the wounded element of ourselves – the inner child.

Working on your inner child healing is the process of communicating, understanding, accepting, and healing your inner child. Your inner child represents your first true identity when you entered this world. She/he contains your ability to experience surprise, joy, innocence, sensitivity, and playfulness.

When we reject and stifle the voice of the inner child, we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to face problems such as mental illness, physical ailments, and the inability to build healthy relationships.

When we reconnect with the wounded element of ourselves – our inner child, we begin to discover the root of many of our fears, phobias, insecurities, and self-sabotaging of life. And then we become able to understand the psychological reason that led us to our health problems and heal.

How Do I Start?

If you want to learn effective ways to re-parent and heal your inner child, check out my article Inner Child Healing: 4 Surprisingly Effective Practices.

Conclusion

Keep in mind that consistency in self-healing practices is the key to success! Though the above self-healing tools can be a helpful and effective way to support your healing, these methods are not designed to replace urgent medical care if you need one.

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Are you one of those who sincerely turn to the path of knowledge of spiritual truths, the search for the...

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Personal Development3 days ago

How To Stop Overthinking: 6 Effective Strategies

Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain...

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Inspirational quotes4 days ago

30 Old Soul Quotes To Better Understand Your Spiritual Nature

Being an old soul refers to how you view and approach life. Usually, old souls look at life through a...

Awareness6 days ago

Somatic Narcissist: A Detailed Guide to Identify One

Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance....

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Awareness6 days ago

Do We Live In A Simulation? 15 Mind-Blowing Facts It Could Be True

Is the world around us real or do we live in a simulation of reality created by more advanced, possibly...

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Astrology1 week ago

Feng Shui Astrology For April 2021: The Month of the Water Dragon

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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Astrology2 weeks ago

The Most Accurate Horoscope for April 2021

In this article, I will share with you the most accurate horoscope for April 2021 based on the Feng Shui flying stars chart. This horoscope includes...

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Abundant Living2 weeks ago

Abundance Haircuts In April 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

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Astrology2 weeks ago

The Worm Full Moon In Libra Occurs On March 28th: Here’s How It Will Affect You

The Full Moon rises on Sunday, March 28, 2021. The upcoming full moon is the third full moon in 2021. It’s often...

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Mantras3 weeks ago

30 High Vibe Affirmations To Start Your Day

High vibe affirmations is a wonderful tool for reprogramming our minds and our reality that is available to everyone and...

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