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18 Ayurvedic Tips For The Summer Season To Stay In Tune With Nature Rhythms

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Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose their connection to natural rhythms and keep the same diet and behavior throughout the year which only worsens their health condition. Ayurveda can provide us guidance to a healthier lifestyle depending on the season and weather conditions. In this article, we will share with you Ayurvedic tips for the summer season that will help you to stay healthy and full of energy throughout the summer.

Ayurveda and Seasonal Changes

A season is a behavior trend that manifests itself in all living beings. For example, in winter, people naturally want to sleep more, eat hot meals and high-calorie food, and spend more time at home with their loved ones. This behavior during the winter season gives us health, supports the nervous and immune systems, and saves energy. This is the time when we recover, connect with our family, remember traditions, and pay tribute to our ancestors.

Why are we drawn to this behavior in winter? According to Ayurveda, winter is the time of Vata dosha, the main qualities of which are lightness and cold. To reduce Vata, we should be grounded, calm, and warm our body and soul. Most people naturally do it.

Summer, on the contrary, the time of the abundant nature. This is a period of lightness, energy, movement, bright colors, and communication with nature. If during summertime you tend to keep the winter behavior (prefer to stay at home, eat hot high-calorie food, and sleep a lot) your energy will go away, and your body will be exhausted.

A healthy person intuitively wants to go out and spend more time connecting to nature, moves a lot, prefers to eat lighter food than usual, swims, and drinks more water during the summertime.

Pitta Dosha

Ayurvedic tips for summer image

According to Ayurveda, summer is controlled by the Pitta dosha, which is a combination of the water and fire elements.

Out of all of the five elements, only fire can transform matter from one state to another. Therefore, Pitta, like bile in our body, is responsible for digestion. Pitta represents the fire of transformation. It determines how well you absorb nutrients (on the physical level), as well as understand the essence of things (on the mental level).

It is very important to learn how to control the Pitta fire especially during summertime.

If there is too much fire, Pitta will dry your body from the inside, which will affect your skin, hair, and mucous membranes. Too much fire element also causes inflammation, heartburn, and increased appetite. And on the mental level, fire causes anger, irritability, and criticism.

At the same time, a moderate fire will give you energy for internal and external transformation. By understanding the essence of Pitta, we can use its qualities to our advantage. Balanced Pitta gives determination, performance, leadership, energy, passion, good metabolism, a clear mind, and smooth skin.

If you are mindful of the Pitta dosha during summertime, you will be receiving its benefits all year long. Summer is the most resource-intensive time of the year – there are abundant number of fruit, vegetables, berries, and herbs you can include in your diet to boost your vitamin and mineral levels. Healthy digestion will allow you to absorb the maximum of vitamins, and a clear mind and insight that Pitta dosha provides will help you set up clear goals and manifest the most ambitious plans.

To keep Pitta under control, it must be balanced. Therefore, the keys to a comfortable Pitta season are cooling relaxation, moderation, hydration, and grounding.

18 Ayurvedic Tips For The Summer Season

Now let us share with you 18 Ayurvedic tips for the summer season that will help you to stay in tune with nature rhythms!

Tip #1: Give Up Heavy Food

In summer, your body needs less energy from food, and it is better to take it from seasonal products that are maximally charged with vitamins.

seasonal food image

Ayurveda recommends to exclude or minimize:

  • heavy gluten cereals;
  • citrus fruits;
  • nuts;
  • meat;
  • alcohol;
  • coffee;
  • spicy food;
  • soda;
  • sour and salty foods;
  • raw onions and garlic;
  • black pepper and chili peppers;
  • vinegar;
  • tomato juice;
  • sour and unripe fruits;
  • mustard seeds;
  • cloves;
  • anise;
  • poppy seeds;
  • nutmeg;
  • fermented foods.

Tip #2: Detox

In the summer, it is very good to go through a detox. To learn more about ayurvedic detox, read our article “Ayurvedic Detox Tips“.

Tip #3: Include seasonal and local fruits, vegetables, berries, and herbs in your diet

ayurvedic food options image

The Summer menu should be based on seasonal and local fruits, vegetables, herbs, and berries. These foods are the best sources of micronutrients and have a cooling effect.

Tip #4: Use herbs, oils, and spices with a cooling effect

These are chamomile, peppermint, dandelion, fresh coriander, dill, rose, lemon verbena, licorice, aloe vera in the form of juice or gel, cardamom, saffron, turmeric, fennel seeds.

Tip #5: Support your liver with the bitter taste

During summertime, it is good to include wild plants and bitter greens into your diet. The bitter taste supports the liver. Eat at least two large portions of green salad a day. Greens, in addition, contain chlorophyll, which alkalizes, cools, and saturates the body with oxygen.

Tip #6: Lean on the turmeric

turmeric summer drink image

You can add it to juice and smoothies. Turmeric also supports liver function, acts as an anti-inflammatory, cleanses the body, and can help with skin, indigestion, and gallstones problems.

Tip #7: Include coconut in your diet

Include as many coconut products as possible in your diet (oil, milk, water, flakes, etc.). Cook with coconut milk, make smoothies with coconut water, and use coconut oil in your beauty routine. You can rub coconut oil into your hair and rinse your mouth with it. Coconut cools very well, improving your skin and the mental state.

Tip #8: Don’t skip meals!

It is not good to skip your meals during summer. However, keep in mind that the heaviest meal should be between 10 am and 2 pm. Eat in a measured and relaxed manner.

Tip #9: Use cooling drinks

Coconut water summer drink image

During summertime, Ayurveda recommends drinking more:

  • room temperature (not cold!) water with slices of cucumber, lime and fresh mint;
  • coconut water;
  • coconut milk;
  • bitter and astringent herbal ayurvedic teas based on mint, hibiscus, strawberry leaf, dandelion, chicory, licorice root;
  • wetgrass and fresh juices (such as pomegranate, pineapple, cranberry, celery, and green vegetables juices);
  • green smoothies with coriander and arugula.

Tip #10: Take supplements

Ayurveda recommends to use supplements that calm the mind, purify the blood, and reduce inflammation:

  • Gotu Kola;
  • Neem;
  • Amalaki (Amla);
  • Bhumiamalaki;
  • Triphala;
  • Aloe Vera;
  • rose water;
  • licorice root.

Tip #11: Get up early

Waking up early image

It is best to get up before sunrise. If you feel like it’s too difficult for you, then at least try to get up before 9 am. The Pitta period begins at 10 am. Therefore it is recommended to get up, exercise, and have breakfast before 10 am. If you Wake up late, physical activity after 10 am will overheat and tire you out, instead of energizing you.

Tip #12: Use cooling oils for massage

It is good to use cooling oils for your massages during summertime. Such oils as coconut, olive, and sunflower are perfect for light massages. Oils can be infused with cooling bitter and sweet herbs. Touches during a massage should be careful, softening, and not warming up.

Tip #13: Keep moderate activity of medium complexity

During summertime, it is recommended to include activities as regular cycling, swimming, walks, qigong, or Tai Chi in your routine. It is recommended to perform physical activities that give you a short time sweating that should end with a cold shower. Prolonged sweating are not recommended because it can cause thirst, burning sensation, dizziness, and fever.

Exclude or minimize the following activities during summer season:

  • aerobics classes;
  • exercises with effort and tension;
  • excessive activity during the midday heat;
  • extreme sports.

Tip #14: Practice Yoga

summer yoga image

Build your yoga practice in such a way that the emphasis is on flexibility and regularity, not strength; and your focus is on the process, not on the result. Include more sitting or recumbent asanas, shoulder stand, forward bends, twists, and bends lying on the stomach.

Recommended asanas:

Tip #15: Practice Pranayama

Choose pranayama practice with a cooling and calming effect. For example, you can choose sheetkari pranayama that cools the body and reduces thirst.

Tip #16: Meditate

You can choose any kinds of meditations. However, during the summer season, it is good to meditate on the sounds of water, the noise of leaves, and the birds singing. Meditation is a very beneficial practice for both Pitta and Vata, as it calms the agitated mind of these doshas.

Tip #17: Use aromatherapy

aroma therapy ayurvedic tips for the summer season image

During summertime use the following essential oils for aromatherapy:

  • sandalwood;
  • rose;
  • ylang-ylang;
  • mint;
  • jasmine.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

Tip #18: Use color therapy

To balance the excessive fire element during summertime, choose clothing in blue, green, and white colors. Make sure you choose natural fabrics.

Surround yourself with cool colors – add more blue and white decorative elements in your interior design.

Try to avoid very rich or very bright colors (especially red) during the summer season. Gray and brown colors can be used, but deep black is best avoided.

The Bottom Line

Ayurvedic tips for summertime image

Summer season is the recharging time. Use this time to relaxing, calm down, have fun, find mental peace, and restore your health with all the vitamins and minerals nature can provide. Ayurveda suggests us do less and feel more during summer. Set aside time for a relaxing break every day. Spend more time with family members and friends. Try gardening as your new hobby. Walk barefoot more on the beach and on the grass – it will help you ground yourself and recharge.

We hope these 18 Ayurvedic tips for the summer season will help you stay healthy, happy, and energized!

Healing

Crystals For Chakras: Discovering the Power of the Chakra Stones

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Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.

Crystals and Chakras

Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).

The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

Essential Oils For Chakras Image

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.

Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.

If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.

Stones and Crystals For Chakras

Root Chakra (Muladhara)

Crystals for Root chakra Muladhara Image

For Muladhara healing and balancing, use black, brown, and red stones:

  • Red Jasper
  • Red Aventurine
  • Red Pyrope Garnet
  • Red Calcite
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Black Jasper
  • Hawkeye Stone
  • Dravite Tourmaline
  • Pyrope
  • Black Obsidian
  • Rhodochrosite
  • Hematite
  • Jet
  • Eudialyte
  • Chiastolite (Cross Stone)
  • Hematite
  • Tektite
  • Lava
  • Black Onyx
  • Black Jade

Sacral Chakra (Svadhisthana)

Crystals and stones for sacral chakra image

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:

  • Orange Spinel
  • Carnelian
  • Imperial Topaz
  • Sunstone
  • Amber
  • Citrine
  • Tiger’s Eye
  • Sardonyx
  • Fire Opal
  • Apricot Botswana Agate
  • Spessartine Garnet
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

Solar Plexus Chakra (Manipura)

Solar Plexus chakra Stones and crystals image

For Manipura chakra healing and balancing, use yellow and gold stones:

  • Jasper
  • Citrine
  • Yellow Onyx
  • Yellow Topaz
  • Golden Calcite
  • Golden Tiger’s Eye
  • Yellow Tourmaline
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Yellow Selenite
  • Heliodor
  • Pyrite
  • Golden Fluorite

Heart Chakra (Anahata)

crystals for anahata image

For Anahata chakra healing and balancing, use green and pink stones:

  • Green Aventurine
  • Moss Agate
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Peridot
  • Heliotrope
  • Malachite
  • Grossular
  • Rhodochrosite
  • Diopside
  • Pink Calcite
  • Unakite
  • Uvarovite
  • Watermelon Tourmaline
  • Morganite
  • Rhodonite

Throat Chakra (Vishuddha)

crystals for throat chakra

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:

  • Larimar
  • Aquamarine
  • Celestine
  • Amazonite
  • Angelite
  • Blue Topaz
  • Kyanite
  • Blue Lace Agate
  • Ajoite Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Turquoise
  • Chrysocolla
  • Blue Quartz

Third Eye Chakra (Ajna)

crystals for third eye activation image

For Ajna chakra healing and balancing, use indigo and violet stones:

  • Blue Aventurine
  • Tanzanite
  • Indigolite
  • Lapis Lazuli
  • Sodalite
  • Labradorite
  • Azurite
  • Iolite
  • Tanzan Aura Quartz
  • Fluorite
  • Shattuckite
  • Blue Apatite
  • Sapphire
  • Blue Kyanite

Crown Chakra (Sahasrara)

crystals for crown chakra activation image

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:

  • Charoite
  • Clear Quartz
  • Amethyst
  • Sugilite
  • Fluorite
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Apophyllite
  • Ametrine
  • Ulexite
  • Spirit Quartz
  • Stichtite

How to Use Crystals for Chakras?

If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Crystal Chakra Healing Therapy Image

Here are different ways you can use crystals for chakras:

#1: Crystal Meditation

Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.

#2: Crystal Jewelry

To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.

#3: Massage

To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.

#4: Crystal Charged Water

Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.

Place a crystal in a jar, jug, or bowl filled with purified water and leave it for the night.

You can drink crystal-charged water in the morning, or use it for chakra ritual baths.

Don’t forget to cleanse your crystals before and after using them.

The Bottom Line

Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.

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Health

Rasayana: The Secrets of Ayurvedic Rejuvenation Therapy

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Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition.

It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the human body and mind’s longevity and vitality.

Ancient ayurvedic doctors believed that it is important to provide the entire human body with certain substances to nourish every cell, and that is why it is necessary to establish an unhindered movement of fluids in the body. They knew that this would be only possible if all the channels through which nutrients move within the human body are clean. Therefore the description of any ayurvedic treatment begins with a description of cleansing practices.

Research describes Rasayana as a medical and sometimes non-medical technique that creates the right quality and quantity of tissue to ensure you live a disease-free life. 

What Is Aging?

Aging happens due to the degradation of body cells. Each subsequent cell is anatomically and functionally worse than the previous one. We need to make sure that the degradation process takes place as slowly as possible so that the cell is preserved for as long as possible.

The body must be constantly in balance between two processes – anabolism and catabolism. Catabolism is a breakdown with the release of energy, and anabolism means the synthesis of substances. The predominance of anabolism leads to tissue hypertrophy and stagnant processes, and excessive catabolism leads to the disintegration of tissues.

Ayurveda believes that our digestive system plays a key role in our longevity and aging process. It believes that ideal digestive capacity prolongs our life and helps us to rejuvenate our bodies.

Therefore, we can say that the goal of Rasayana is the most ideal work of the gastrointestinal tract so that it performs as best as possible at all stages, starting from the mouth and ending with the anus.

What Is Rasayana?

From the Ayurvedic pharmacology perspective, Rasayana is any herbal formula with antioxidant and rejuvenating qualities, which is used to improve health, protect against diseases, and promote longevity.

However, Rasayana is not only herbal pharmacology; it is also all possible methods of rejuvenation – oil treatment, massage, exercises, and pranayamas.

What Are Rasayana Benefits?

rasayana image

Many ayurvedic doctors describe Rasayana as the ultimate rejuvenation therapy. It is heavy on preventing aging and ensuring you live a healthy, strong, and long life.
The basics of Rasayana are nourishing the body’s tissues, helping eliminate toxins, and enhancing the body’s immunity. All these collectively restore the youthhood of the body. It is like a way to non-invasively reverse the biological clock. 

Here are some most significant benefits that Rasayana provides:

#1: Great for anti-aging 

Rasayana is excellent for glowing skin. Our skins are exposed to all harmful chemicals and weather. All these together result in untimely aging. With the right kind of Rasayana, you can prevent the untimely aging of your skin.

Other than the skin, Rasayana keeps your hair young for longer. It prevents untimely graying and falling off. With this, the volume of your hair will remain intact even as you age. It can also help prevent a receding hairline, an issue many people in middle-aged face.

Besides, Rayasana can help:

  • Keep all your five senses healthy and strong;
  • Prolong your lifespan;
  • Keep at bay constant body and mind fatigue.

With the practice, it is not just about prolonging your lifespan; Rasayana improves the quality of your life too. If you are looking for anti-aging natural care, we highly recommend looking at Brahma or Chyavanprash Rasayana.

#2: Promotes stronger eyesight 

Many times, old age comes with diminishing eyesight. However, it is common for younger people to have issues with their vision too. Some Ayurveda herbal medicines can help restore poor eyesight. You can also use these to keep your eyes strong from an earlier age.

#3: Enhanced immunity 

It is no secret that Rasayana fortifies the body’s immunity. A long time ago, this practice was a preserve for the royalties. These are people that wanted to live longer and guard their thrones. They, therefore, went out of their way to boost their immune systems and fight all diseases that came their way.  

There are many Rasayana formulated for people with specific diseases. You can take these to restore your health. You can also take the preventive Rayasana that protects your body from infections. One of the most common is the Pippali Rayasana, designed for people with respiratory infections.

#4: Improved mental health 

Contrary to many people’s beliefs, Rasayana is not just for physical health. It is excellent for mental health too. For example, you can use it to treat anxiety. You can use Brahma Rasayana to manage anxiety symptoms, for it works directly on the nervous system. Besides, it also works on Vata dosha imbalance.

Taking Brahma Rayasana formulas can help:

  • Reduce the symptoms of anxiety and nervousness;
  • Balance your Vata;
  • Improve your intelligence.

Furthermore, Rasayana is excellent for treating chronic fatigue. If you constantly feel like you have no energy, you could use Rasayana to recharge yourself for your day-to-day activities. With the Balya (strength-providing properties of Rasayana), you will have more energy to take on both physical and mental tasks and daily duties.  

#5: Enhanced digestive power

Including certain Ayurvedic spices in your diet can help transform your digestive health.

These include:

  • Cumin: This spice enhances nutrient absorption and cleanses the digestive system. It also enhances the production of pancreatic juices, which are instrumental in the proper digestion process. It also enhances appetite.
  • Coriander: Use coriander if there is increased acidity in your digestive system. It is a sure way to soothe a disturbed digestive system. It is also a good choice if you have no appetite.
  • Fennel: Fennel seeds are filled with vital minerals such as magnesium which is excellent for treating many digestive issues. It is also great for relaxing strained and cramping digestive muscles. You can also use it to improve your appetite without overheating.

These spices will enhance the digestive process from absorption to elimination of wastes. There is no better way to keep your digestive system in check.

Classifications

Rayasana is pretty comprehensive. We look at some of its classifications below. These can help you understand what you specifically need.

Dravaya Rasayana

This classification of Rayasana includes ayurvedic herbs. These are vital in the optimal functioning of the body and mind.

This classification has four categories:

  • Anti-aging Rayasanas
  • Mental activity enhancing Rayasanas
  • Eyesight promoting Rasayanas 
  • Disease combating Rasayanas 

Adravya Rasayana

This Rasayanas help promote the general principles of healthy and respectful living. These will help you live optimally if you strive to live healthily. 

Follow the following techniques for a healthy life:

  • Be slow to anger;
  • Avoid alcohol consumption;
  • Respect your elders and teachers;
  • Be truthful;
  • Your sleep and wake time should be regular;
  • Live spiritually;
  • Avoid reckless sex indulgence. 

Other types of Rasayanas include:

  • Pranayama – for enhancement of vitality and longevity of the body tissues
  • Medhakamya – booster of intelligence and mental capacity
  • Srikamya – promotion of skin luster and complexion

In addition, Rasayanas are classified according to the method of application:

  • Kuti Praveshika Rasayana — treatment is carried out in a special institution, it provides many restrictions, requires strict discipline, and often lasts several months;
  • Vatatapika is almost an independent treatment, which also requires discipline but can take place in normal human conditions.

Stages of Rasayana

ayurvedic herbs for immunity image

First, it is necessary to diagnose or determine the condition in which a person is in order to choose the correct Rasayana. And, of course, a qualified Ayurvedic specialist will cope with this task best of all.

Secondly, it is necessary to restore the balance of doshas and healthy Agni (the digestive fire) in order to ensure the delivery of medicinal products to all cells of the body.

Thirdly, to carry out a large-scale cleansing. If Ama (toxins) are accumulated in the tissues, then they will not be able to take in all the nutrients, and treatment will not give the expected result. Therefore, it is not surprising that any healing in Ayurveda begins with cleansing practices. The most famous of them is panchakarma.

Panchakarma is translated from Sanskrit as “five actions”:

  1. Vamana (vomiting);
  2. Virechana (cleansing the intestines with laxatives);
  3. Basti (cleansing with enemas);
  4. Nasya (taking medicines through the nose);
  5. Raktamokshana (bloodletting).

A person will not always show all five “actions”, and only the attending Ayurvedic doctor can choose the necessary number of certain procedures. In addition, panchakarma can be used only in cases when “the patient is strong, and the disease is weak.” If “the patient is weak and the disease is strong”, first the doctor needs to balance the doshas in order to weaken the disease and strengthen the patient; otherwise, cleansing procedures can exacerbate the disease, and it will only get worse. When a lot of Ama (toxins) has accumulated in the body, and the excretory systems cannot cope even with a normal load, forcing them to work in an enhanced mode can be really dangerous.

It is best not to accumulate Ama (toxins) at all. You can reduce Ama by regularly doing fasting days, eating healthy vegan food, not eating when you’re stressed, giving the body physical activity, and practicing yoga, meditation, and pranayama daily. These simple rules will ensure an active Agni and a balance of doshas.

According to Ayurvedic texts, treatment should take place on three levels: physical, mental, and spiritual. In the Charaka Samhita, it is said that there are three types of therapy: spiritual, rational, and psychotherapy.

Spiritual therapy treats with the help of mantras, mystical properties of plants and gemstones, performing certain rituals, giving alms, and austerities, surrendering oneself to the will of God, and other spiritual practices.

Rational therapy treats with a rational diet, medications, and therapeutic procedures.

Psychotherapy is aimed at distracting the mind from unfavorable internal or external objects.

It has long been proven that a person’s physical condition largely depends on their thoughts and feelings. And no medication, even the strongest one, can cure a patient who is convinced of a fatal outcome or does not see the point of living. So it is quite logical to carry out wellness activities not only for the body but at the same time to clear the mind and strengthen the spirit.

The Use of Ayurvedic Herbs In Rasayana

Ayurveda is rich in universal medicines that will suit both the elderly and children and will work even without prior preparation and if taken incorrectly. However, be mindful of possible allergic reactions and make sure to consult with your physician before taking these herbs.

Here are some of the most popular ayurvedic herbs that are used in Rasayana:

Amla (Indian gooseberry)

Amla powder image

Amla is a very strong antioxidant that is very rich in vitamin C. In addition, different parts of amla contain various acids, oils, minerals, tannins, and pectins. This plant was used by people for treatment centuries ago, and now Ayurveda recommends it as a universal remedy for many ailments.

Brahmi

Brahmi rasayana ayurveda image

Brahmi is a herbaceous plant that has been used since time immemorial to rejuvenate brain and nerve cells. Modern studies have shown that the substances contained in Brahmi support protein synthesis in the brain, and therefore affect brain activity. Therefore, Ayurvedic doctors prescribe this drug to ensure the longevity of your memory, relax the mind, and calm the nervous system.

Neem

neem benefits rasayana image

Neem is one of the revered plants in India, and for good reason, because the powder from its leaves is able to purify the blood and remove toxins, cholesterol, and free radicals. It is used both to fight parasites and as a rejuvenating agent in cosmetology. This plant is especially effective in the treatment of skin diseases.

Ashwagandha

Ashwagandha benefits ayurveda image

Ashwagandha is an herb often called “Indian ginseng” for its properties. It relieves stress and fatigue, treats insomnia, and rejuvenates muscles and bone marrow. Ashwagandha root is used as an anti-inflammatory agent. It is especially effective in diseases of the joints.

Triphala

Triphala is made out of three plants: amla, bibhitaka, and haritaki, which are able to balance all three doshas — Vata, Pitta, and Kapha. A combination of these plants removes accumulated Ama from the body, regulates the work of the intestines, and stimulates the production of bile. It has no negative side effects or contraindications. In the Charaka Samhita, it is said that one who takes Triphala for a year will get rid of all diseases and will live up to 100 years. Of course, this does not mean that you can give up other means of maintaining your health and hope for the wonderful properties of Triphala. In any case, a systematic and reasonable approach is important.

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Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

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Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies? 

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

  • Tuning forks;
  • Indian classical music;
  • Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies 

Solfeggio Healing Frequencies Image

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

  • 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.  
  • 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change. 
  • 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra
  • 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
  • 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills. 
  • 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

  • Taking the ego under control;
  • Understanding ourselves better;
  • Re-connecting with our Higher-self;
  • Attuning to a Higher consciousness;
  • Strengthening our connection with God;
  • Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you. 

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