Connect with us

Health

How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

Published

on

Three Ayurvedic Doshas Image

Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative situation into a positive, see the positive sides of any problem, and take life challenges as life lessons that are designed to make us a better version of ourselves. Most of us know how important it is to see the positive side, however, sometimes we allow our mood to go from positive to a negative degree and it seems like we lose control not just over our emotions but also over our lives. In order to control your response to life events, you need to learn how to manage your mood. Knowing your Ayurvedic dosha can help you with it!

If you find yourself chronically unable to control your emotional response to situations, then this article is for you!

In this article, we will share with you 7 simple yet effective tips for each Ayurvedic dosha on how to become a master of your mood.

7 Tips For Each Ayurvedic Dosha On How To Improve Your Mood

Any person is endowed with great potential and is able to move their life into a balance in which their mental and physical state will feel best. This is the feeling when you go to bed at night, looking forward to waking up and life tomorrow.

Here are 7 tips on how to calm the mind and bring us to a state of balance or Sattva Guna.

Tip #1: Balance Your Diet

Diet for each ayurvedic dosha image

It is important to understand which foods and their combinations suit a particular dosha. As well as how to balance food depending on the seasons and climate. You need to determine your own dosha type and to begin to learn about nutrition, food, herbs, and ayurvedic medicine that is suitable for your dosha type.

To find out your dosha, take our Ayurvedic Body Type Quiz!

Vata Dosha Diet

Be sure to adhere to a nutritious and strengthening diet. Food should be warm, heavy, and moist, such as thick soups and stews.

When cooking, add spices to your meals, such as:

  • Asafoetida – helps in reducing bloating, flatulence, irritable bowel syndrome; the antioxidant properties can help in overcoming indigestion problems; helps in preventing constipation.
  • Ginger – stokes the digestive fire, whets the appetite, improves assimilation, and transportation of nutrients to targeted body tissues, and clears the microcirculatory channels of the body.
  • Fennel – acts as a general toner for the digestive system, and is particularly good for enhancing Agni, the digestive fire.
  • Coriander – eases gastrointestinal discomfort.
  • Cardamom – increases appetite, helps to reduce bloating, borborygmus, flatulence, and indigestion; stimulates the digestive fire while helping to clear excess mucous from the stomach.

Diet Tips For Vata Dosha:

  • Make sure you eat regularly and do not skip meals;
  • Exclude dry snacks, coffee, and iced drinks.

Pitta Dosha Diet

Pittas, on the contrary, should not eat too many hot meals. Your food should be cool, heavy, and dry. Make sure you don’t use too much seasoning and spices when preparing your meals.

When making your food, you can use such spices as:

  • Turmeric – strengthens the overall energy of the body, relieves gas, dispels parasites, improves digestion.
  • Mint – improves digestion.
  • Cumin – reduces bloating, vomiting, diarrhea, dysentery, and malabsorption syndrome.
  • Fennel – acts as a general toner for the digestive system, and is particularly good for enhancing Agni, the digestive fire.

Diet Tips For Pitta Dosha:

Exclude alcohol and coffee and other hot and stimulating beverages.

Kapha Dosha Diet

Kaphas should stick to a light diet with the addition of hot spices. Your food should be light, warm, and dry.

When preparing your meal, use the following spices:

  • Black pepper – promotes the secretion of hydrochloric acid in the stomach, which improves digestion, helps ease flatulence, eliminates toxins from the body through increased urination and sweating.
  • Mustard seeds – improve digestion and are good for alleviating stomach discomforts such as gas or cramps.
  • Cloves – improve digestion, prevent the formation of gas in the gastrointestinal tract, and help with expulsion.
  • Pippali – increases digestion and helps to burn toxins.
  • Dry ginger – improves digestion, enhances appetite, pacifies stomach disorders.

Diet Tips For Kapha Dosha:

Do not drink ice water, replace it with herbal or regular tea.

Tip #2: Practice Yoga

yoga for each ayurvedic dosha image

Yoga Practice For Vata Dosha:

Yoga Practice For Pitta Dosha:

Yoga Practice For Kapha Dosha:

Tip #3: Practice Yoga Nidra

This deep relaxation technique is useful for all three doshas. 20 minutes during the day or before going to bed will help clear the mind of mental tension, stop the negative internal dialogue, and let go of toxic thoughts.

Tip #4: Meditate

Ayurveda and meditation image

Meditation is a sedative for the psyche and nervous system and is beneficial for all three doshas.

Meditation is not an attempt to control your thoughts or try to get rid of them, but rather to observe and contemplate everything around you, including your thoughts.

Sit in silence for at least a few minutes and watch what happens. You don’t need to focus on anything. Just relax and be in the moment, accepting all the thoughts and feelings.

In order for meditation to work for you, make sure you practice it regularly.

Tip #5: Oil Massage

Ayurvedic massage oils image

Regular massage and external application of oils are necessary for everyone! Oil massage nourishes the heart and calms the mind, gives elasticity to the muscles and ligaments, strengthens the bones.

Massage Oils For Each Ayurvedic Dosha:

  • Vata dosha: sesame oil.
  • Pitta dosha: coconut oil.
  • Kapha dosha: mustard oil, flaxseed oil.

Tip #6: Use Essential Oils

Essential oils have a very beneficial effect on our mood and health. They help open the mind and heart, purify the air and aura, and improve energy levels.

Essential Oils For Each Ayurvedic Dosha:

  • For Vata dosha, warm and soothing oils are suitable: sandalwood, camphor, cinnamon, musk.
  • For Pitta dosha, cooling oils are recommended: vetiver, rose, lotus, jasmine, iris, henna, honeysuckle.
  • For Kapha dosha, it is recommended to use stimulating and cleansing oils: musk, clove, cedar, frankincense, myrrh.

Tip #7: Use Color Therapy

color therapy image

Did you know that your mind and emotions can be harmonized with colors? Visual impressions nourish the mind and balance the doshas.

Color Therapy For Vata Dosha

Vata Dosha type people are sensitive and prone to depression. Therefore, if you are a Vata Dosha type, make sure to exclude dark colors, especially black, gray, and brown. To lift your mood, the use of orange, yellow, and red colors are recommended.

Color Therapy For Pitta Dosha

Pitta Dosha type people, for balancing their “hotness” need more cooling colors, such as blue, white, and green. Try to avoid bright colors, especially fiery red. Dark colors are not critical, but black is best excluded.

Color Therapy For Kapha Dosha

Hesitant Kaphas are not recommended to wear pastel and pale colors, especially shades of pink, blue, and green. It is best to choose warm colors, such as bright orange, yellow, and red. Brown, grey, and black are better used in moderation.

The Bottom Line

Life uncertainty can bring imbalance into our daily routine and cause mood swings. However, knowing your ayurvedic dosha can help you understand your body better and prevent imbalance. We hope our tips for each ayurvedic dosha will help you to calm the mind and bring you into a state of balance, peace, and harmony.

Yoga

Kriya Yoga: The Benefits and Principles of Practice

Published

on

Kriya Yoga image

Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we will introduce you to Kriya Yoga, a sacred technique that requires both leading an ethical life and practicing yoga and meditation. That way, you can improve your focus and concentration and live a calm and joyous life. So, what does Kriya Yoga entail? Let’s start with the definition.

What is Kriya Yoga?

Kriya Yoga is a yogic practice that focuses on the spiritual benefits rather than the physical benefits of yoga. Hence, it is a spiritual practice that aims at developing your spirit into leading a more conscious and fulfilling life. That is, you aim at enhancing your current life in such a way that your physical, emotional, and psychological survival is no more a concern to you. 

Moreover, unlike hatha yoga that requires hard work and physical exercise, Kriya Yoga relies on growth and expression. 

The Origin and History of Kriya Yoga

“Kri refers to action, and “ya” means indwelling soul. Hence, the term Kriya stands for becoming aware of the power of the inhaled soul. It is about gaining self-realization while also appreciating the mechanics of human life.

The practice of Kriya Yoga dates back to ancient times when advanced Himalayan yogis practiced it in meditation caves. Still, its first mention in modern times is in 1861 when Mahavatar Babaji, the yoga master, passed the practice to Lahiri Mahasaya. More so, it is the spiritual master Paramahansa Yogananda who later brings Kriya Yoga practice to the west, sparking a spiritual revolution. Kriya Yoga continues to impact the lives of millions of people seeking spiritual enlightenment

The Philosophy and Principles of Kriya Yoga

Gyan Mudra For Deep Meditation Image

The practice of Kriya Yoga is split into three key components as follows: –

#1: Meditation

Kriya Yoga advocates for a life of discipline. It requires setting sometime every day to allow your consciousness to clear. Indeed, society bombards our minds with lots of distractive thoughts. It could be from social media, local politics, or family demands. Whatever the source of the cloudiness, Kriya yoga requires us to practice breathing awareness meditation every day to refine our nervous system. 

It also requires that we change the functioning and structure of our brains for clarity of thought. In turn, meditation gradually changes the energy system within our body (Kundalini) and makes us attune to higher consciousness and vibrations. Only then can we become aware of our true selves.

#2: Self-Inquiry/Self-Study

The second stage in Kriya Yoga is Vichara or self-inquiry. Here, we examine our current lifestyles against the true self that we strive to become. It is a journey of introspection and discernment, letting go of false perceptions of self and people’s biased opinions. In turn, we ask ourselves questions such as: –

  • Who am I?
  • What is my true purpose in life?
  • What are my values?
  • How do I define my energy level? What affects it?
  • Can I express the boundary between self and the world?
  • What comes to mind when I inhale and exhale during meditation?
  • Which yoga pause feels most expansive?
  • What inspires me, brings me joy, or matters to me the most right now?
  • How do I feel when I nourish my body with healthy food?
  • What grounds me?
  • What is my definition of success beyond money?
  • From what do I want to detach?
  • How do I express my creativity?
  • Where is my favorite spot for practicing yoga? Why is this spot special to me?
  • What does surrender mean to me?
  • How do I feel when I clean out or de-clutter my workspace?

Self-study makes us contemplate on ourselves. We inquire about our perception of reality versus the true reality. That way, we seek to understand our sole purpose in the world. 

#3: Surrendered Devotion, Isvarapranidhana

Finally, Kriya Yoga is about ethical living, a life of devotion to seeking spiritual enlightenment. The practice helps us make sense of that unease we have when things don’t turn out the way we want. You know that feeling of groundlessness that goes against our societal norms. 

Our communities require us to hold on to a career, family, or leadership to feel in control. Yet, in Kriya Yoga, we let go of our desire for dominion and surrender all effort.

Benefits of Practicing Kriya Yoga as Part of Your Spiritual Journey

Meditation Quotes 5 yamas Image

#1: Attaining a Spiritual Awakening

The ultimate goal of Kriya Yoga is experiencing a spiritual awakening. This awakening takes place by doing four fundamental actions: –

  • Daily Spiritual Meditation – Kriya Yoga relies on the techniques in Raja Yoga to activate higher consciousness. It is a highly individual experience where the participant can hear voices, see visions, lose or absorb a sense of separateness and have a sense of awe or transcendence.
  • Spiritual Contemplation – Here, we observe our thoughts without being judgmental. The practice helps us discover that our feelings reflect how our minds interpret those beliefs. Likewise, we notice that negative emotions arise from our interpretation or judging of thoughts with negativity. 
  • Spiritual Reflection  Spiritual reflection refers to studying and reflecting on the Vedic scriptures. Here, we aim to unlock the secrets of leading a peaceful and prosperous lifestyle. Hence, we want to live our lives with sincerity, knowledge, and compassion.
  • Spiritual Exploration – Finally, Kriya Yoga allows us to explore different spiritual practices to discover what works for each one of us. 

#2: Physical Benefits

Apart from a spiritual awakening, anyone practicing Kriya Yoga shall experience the following benefits: –

  • Improves our moods and overall well being
  • Assists in dealing with depression 
  • Improves our tolerance to pain
  • Helps in managing stress and anxiety
  • Lowers high blood pressure and hypertension levels
  • Soothes, stimulates, and clarifies the mind and soul
  • It helps us regain our self-confidence
  • Improves our concentration and memory power

Conclusion

Kriya Yoga believes that when we enhance our roots, we will see the fruits in the form of a spiritual awakening. In turn, this spiritual practice emphasizes coming to an ideal state that determines the quality of our lives. It is about growing beyond our needs and concerns and becoming a karma yogi.

Continue Reading

Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

Published

on

What Is Betrayal Trauma Image

When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

Narcissistic Abuse Image

Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

narcissistic abuse survivor image

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

Daily Self-Love Practices Image

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

Continue Reading

Yoga

Khechari Mudra: Yogic Secret Tool for Immortality

Published

on

Khechari Mudra Image

Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini. In this article, we will share with you what Khechari mudra is, what its benefits are, and how to properly perform it.

What Is Mudra?

Mudra‘ can be translated as ‘seal’ or ‘gesture’. When we do a mudra, it acts as a seal or bond which brings our whole body in alignment with the energy associated with the mudra.

Mudras help us correct the direction of energy in the body, control prana, and improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Khechari Mudra?

Kechari mudra is considered preeminent among the mudras, particularly because it is an advanced technique meant to assist the practitioner in reaching a higher state of consciousness.

The name for this mudra comes from Sanskrit. Kha means ‘Brahman‘ or ‘Space’ which is infinite. Chara means ‘Obstacle free moving’ or ‘flying’.

Khechari mudra is mentioned in the fundamental treatises on yoga, for example, in Swami Sivananda mentioned in his works that Khechari mudra is the best of all mudras. Kashmiri philosopher Abhinavagupta, in his works on Kashmiri Shaivism, said that all mudras originated from Khechari.

To put it simply, Khechari mudra is a tongue lock. It is not difficult to make it: you just need to bend the tongue so that the tip rests against the upper palate. And keep your mouth closed while practicing it.

The described technique is suitable for beginners. Those who have mastered the described technique and can hold the tongue in this position for a long time can slowly move the tongue deeper into the larynx as if trying to swallow. According to the treatises, the yogis of the past were able to penetrate their throat with their tongue.

According to the yogins, there is a source in the throat that grants immortality. In addition, the yogis of the past, having “swallowed” the tongue, were able to block their right and left nostrils to perform alternate breathing. However, do not try to do it, especially at the initial stage of the practice.

Khechari Mudra Benefits

The Hatha Yoga Pradipika is one of the most authoritative sources on yoga, in the 40th sloka says:

“He who knows the Kechari Mudra, is not troubled by diseases, is not stained with karmas, and is not snared by time”.

Indeed, there are certain points on the back of the palate that are responsible for our health. When we’re pressing on these points with a tongue, the release of secretions occurs, which leads to general health improvement.

Yogis of the past believed that those who master this mudra perfectly will “accelerate the onset of deep states.” We are talking here about the possibility of changing consciousness with the help of practice and directing energy to the upper chakras. Also, Khechari Mudra balances the mind and helps to achieve a state of calm.

The regular practice of Khechari Mudra provides the following benefits:

  • opens up blocked salivary glands and prevents painful symptoms of salivary gland disorders;
  • activates the parasympathetic nervous system;
  • relaxes the body;
  • reduces the thoughts;
  • draws the mind inwards;
  • removes symptoms of aging;
  • balances the secretion of the thyroid gland;
  • improves metabolism;
  • contributes the third eye chakra awakening;
  • activates/increases psychic abilites;
  • clears the tongue gag and prevents bad breath;
  • helps to activate kundalini;
  • improves the tone of the voice;
  • reduces abdominal fat;
  • clears the mind of anger, attachment, and ego;
  • increases vitality and energy.

How to Perform?

The instructions listed below have a purely informative purpose. We DO NOT recommend you to practice this mudra without any guidance from an expert teacher.

Instructions:

  1. Extend your tongue up and then roll it back to reach as far as you can. Initially, the tongue may barely reach to the hard palate. Do fake swallowing to slide tongue up to the soft palate. Do it 3-4 times until your tongue rests comfortably at the soft palate.
  2. Now try to slide your tongue further into the mouth.
  3. Reach with your tongue at the bottom of your mouth where it touches the uvula.
  4. Once you reach this far, do it 3-4 times to get your tongue comfortable up to this point.
  5. Now as your tongue touching the uvula, open your glottis and mouth quickly to blow a bit of air inside the throat.
  6. This strong bust of air will push rolled tongue behind the uvula and your tongue will be ready to enter into the nasopharynx.
  7. Once tongue makes its way behind the uvula, now its turn to find a place behind uvula from where the tongue doesn’t come to its previous position. This part will come naturally, the tongue will begin slipping but at this moment there would be a strong urge of throwing out tongue.
  8. Keep breathing slowly, observe what’s happening inside your mouth.
  9. Eventually, your tongue will start slipping into nasopharynx behind the soft palate. This will take tongue to the upmost where it touches a bony structure called the pituitary gland.
  10. Up to this point, the tongue has reached beyond the top of the pharynx.
  11. When the tongue pressed against this, it gets stimulated. Some fluid will start accumulating in your mouth but saliva wouldn’t be swallowed as long as your tongue remains up.
  12. Slowly, bring your tongue down to natural position and you will find the taste of saliva accumulated inside your mouth. In the beginning, the taste of it will be bitter. This is a sign of detoxification of your bodily system. But with practice, you will notice that the bitter taste becomes sweet like honey. It’s called ‘Amrita‘ – the nectar of immortality in Hatha Yoga Pradipika.

Duration of the Practice

Start with performing the mudra for 3-5 minutes. Gradually increase the time, bringing it to 1-1.5 hours.

The Bottom Line

Khechari mudra is a powerful mudra that helps us to reach a higher state of consciousness and leads us to immortality. However, if you are a beginner and are not able to do full khechari mudra, a small khechari mudra (nabho mudra) brings many benefits at the physical level. For doing this, simply put your tongue to the soft palate. Give yourself a few months to prepare your tongue for the full mudra practice. Keep in mind that your tongue can be stretched like any other muscle. All you need to do is to be disciplined enough to practice nabho mudra regularly.

Continue Reading
Advertisement
Advertisement

Health

Kriya Yoga image Kriya Yoga image
Yoga2 weeks ago

Kriya Yoga: The Benefits and Principles of Practice

Are you on a spiritual path to self-realization? If so, what meditation techniques do you practice? In this guide, we...

What Is Betrayal Trauma Image What Is Betrayal Trauma Image
Healing4 weeks ago

What Is Betrayal Trauma? The Signs and Tips to Start Healing

When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic...

Khechari Mudra Image Khechari Mudra Image
Yoga2 months ago

Khechari Mudra: Yogic Secret Tool for Immortality

Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in...

Inner Child Affirmations Image Inner Child Affirmations Image
Healing2 months ago

Inner Child Affirmations for Nurturing & Healing the Child Within

Your inner child is the child that lives within you – the “part” of your personality that stores all your...

Anjali mudra image Anjali mudra image
Yoga2 months ago

Anjali Mudra For Reconnecting With the Higher Self and the Divine Plan

Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It...

Signs of Childhood Trauma Image Signs of Childhood Trauma Image
Healing3 months ago

Demystifying the 7 Signs of Childhood Trauma In Adulthood

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It...

Vayu Mudra Image Vayu Mudra Image
Yoga3 months ago

Vayu Mudra: Yogic Remedy for Stress and Anxiety

In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata...

7 Questions to Ask Your Inner Child Image 7 Questions to Ask Your Inner Child Image
Healing3 months ago

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These...

Soul Retrieval Image Soul Retrieval Image
Healing3 months ago

Soul Retrieval: Can You Reclaim Your Lost Soul?

Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a...

Ganesha Mudra Benefits Image Ganesha Mudra Benefits Image
Yoga4 months ago

Ganesha Mudra for Relieving Stress & Lifting Your Spirits

Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give...

Advertisement

Awareness

Full Wolf Moon 2022 Image Full Wolf Moon 2022 Image
Astrology3 days ago

The Full Wolf Moon 2022 on January 17th: Here’s How It Will Affect Us

The Full Wolf Moon rises on Monday, January 17th, 2022. The upcoming full moon is the first full moon in 2022. It’s...

Lightworker quotes image Lightworker quotes image
Inspirational quotes4 days ago

Lightworker Quotes: 30 Sayings to Remind You of Your True Purpose

We, lightworkers, are here to help transmute the darkness into light. However, our daily routine, hustle and bustle, can sometimes...

predictions for 2022 image predictions for 2022 image
Astrology5 days ago

Predictions For 2022: New Order, World Leaders, Economy

According to the Chinese calendar, the new year starts on February 1st, 2022, and will last until January 21st, 2023....

Divine Masculine Energy Image Divine Masculine Energy Image
Awareness6 days ago

Divine Masculine Energy: The 7 Qualities And How To Restore Balance

The world revolves around two dual forces; the Divine Masculine energy and the Divine Feminine energy. These are naturally opposite...

Energy in 2022 Image Energy in 2022 Image
Astrology7 days ago

Make Sure You Protect Yourself From These 3 Types of Energy In 2022

Like any other year, the year 2022 carries both positive and negative energies. These energies do not stand still, they...

Horoscope 2022 Image Horoscope 2022 Image
Astrology2 weeks ago

Most Accurate Horoscope 2022: Predictions and Recommendations

According to the Chinese calendar, the new year starts on February 1st, 2022, and will last until January 21st, 2023....

medium empath image medium empath image
Awareness2 weeks ago

Medium Empath: 5 Tell-Tale Signs You Could Be One & Coping Strategies

A medium is someone who can contact the world of spirits. This person communicates with the souls of deceased persons...

Neotantra Image Neotantra Image
Personal Development2 weeks ago

Neotantra vs. Classical Tantra: What’s the Difference?

The original ancient tantra was a path to enlightenment and liberation for anyone on a spiritual path. Later on, the...

Feng Shui Astrology For January 2022 Image Feng Shui Astrology For January 2022 Image
Astrology3 weeks ago

Feng Shui Astrology For January 2022: The Month of the Metal Ox

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Horoscope for January 2022 Image Horoscope for January 2022 Image
Astrology3 weeks ago

The Most Accurate Horoscope for January 2022

In this article, I will share with you the most accurate horoscope for January 2022 based on the Feng Shui flying stars chart. This horoscope includes predictions for...

Advertisement

Daily Inspiration