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How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

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Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative situation into a positive, see the positive sides of any problem, and take life challenges as life lessons that are designed to make us a better version of ourselves. Most of us know how important it is to see the positive side, however, sometimes we allow our mood to go from positive to a negative degree and it seems like we lose control not just over our emotions but also over our lives. In order to control your response to life events, you need to learn how to manage your mood. Knowing your Ayurvedic dosha can help you with it!

If you find yourself chronically unable to control your emotional response to situations, then this article is for you!

In this article, we will share with you 7 simple yet effective tips for each Ayurvedic dosha on how to become a master of your mood.

7 Tips For Each Ayurvedic Dosha On How To Improve Your Mood

Any person is endowed with great potential and is able to move their life into a balance in which their mental and physical state will feel best. This is the feeling when you go to bed at night, looking forward to waking up and life tomorrow.

Here are 7 tips on how to calm the mind and bring us to a state of balance or Sattva Guna.

Tip #1: Balance Your Diet

Diet for each ayurvedic dosha image

It is important to understand which foods and their combinations suit a particular dosha. As well as how to balance food depending on the seasons and climate. You need to determine your own dosha type and to begin to learn about nutrition, food, herbs, and ayurvedic medicine that is suitable for your dosha type.

To find out your dosha, take our Ayurvedic Body Type Quiz!

Vata Dosha Diet

Be sure to adhere to a nutritious and strengthening diet. Food should be warm, heavy, and moist, such as thick soups and stews.

When cooking, add spices to your meals, such as:

  • Asafoetida – helps in reducing bloating, flatulence, irritable bowel syndrome; the antioxidant properties can help in overcoming indigestion problems; helps in preventing constipation.
  • Ginger – stokes the digestive fire, whets the appetite, improves assimilation, and transportation of nutrients to targeted body tissues, and clears the microcirculatory channels of the body.
  • Fennel – acts as a general toner for the digestive system, and is particularly good for enhancing Agni, the digestive fire.
  • Coriander – eases gastrointestinal discomfort.
  • Cardamom – increases appetite, helps to reduce bloating, borborygmus, flatulence, and indigestion; stimulates the digestive fire while helping to clear excess mucous from the stomach.

Diet Tips For Vata Dosha:

  • Make sure you eat regularly and do not skip meals;
  • Exclude dry snacks, coffee, and iced drinks.

Pitta Dosha Diet

Pittas, on the contrary, should not eat too many hot meals. Your food should be cool, heavy, and dry. Make sure you don’t use too much seasoning and spices when preparing your meals.

When making your food, you can use such spices as:

  • Turmeric – strengthens the overall energy of the body, relieves gas, dispels parasites, improves digestion.
  • Mint – improves digestion.
  • Cumin – reduces bloating, vomiting, diarrhea, dysentery, and malabsorption syndrome.
  • Fennel – acts as a general toner for the digestive system, and is particularly good for enhancing Agni, the digestive fire.

Diet Tips For Pitta Dosha:

Exclude alcohol and coffee and other hot and stimulating beverages.

Kapha Dosha Diet

Kaphas should stick to a light diet with the addition of hot spices. Your food should be light, warm, and dry.

When preparing your meal, use the following spices:

  • Black pepper – promotes the secretion of hydrochloric acid in the stomach, which improves digestion, helps ease flatulence, eliminates toxins from the body through increased urination and sweating.
  • Mustard seeds – improve digestion and are good for alleviating stomach discomforts such as gas or cramps.
  • Cloves – improve digestion, prevent the formation of gas in the gastrointestinal tract, and help with expulsion.
  • Pippali – increases digestion and helps to burn toxins.
  • Dry ginger – improves digestion, enhances appetite, pacifies stomach disorders.

Diet Tips For Kapha Dosha:

Do not drink ice water, replace it with herbal or regular tea.

Tip #2: Practice Yoga

yoga for each ayurvedic dosha image

Yoga Practice For Vata Dosha:

Yoga Practice For Pitta Dosha:

Yoga Practice For Kapha Dosha:

Tip #3: Practice Yoga Nidra

This deep relaxation technique is useful for all three doshas. 20 minutes during the day or before going to bed will help clear the mind of mental tension, stop the negative internal dialogue, and let go of toxic thoughts.

Tip #4: Meditate

Ayurveda and meditation image

Meditation is a sedative for the psyche and nervous system and is beneficial for all three doshas.

Meditation is not an attempt to control your thoughts or try to get rid of them, but rather to observe and contemplate everything around you, including your thoughts.

Sit in silence for at least a few minutes and watch what happens. You don’t need to focus on anything. Just relax and be in the moment, accepting all the thoughts and feelings.

In order for meditation to work for you, make sure you practice it regularly.

Tip #5: Oil Massage

Ayurvedic massage oils image

Regular massage and external application of oils are necessary for everyone! Oil massage nourishes the heart and calms the mind, gives elasticity to the muscles and ligaments, strengthens the bones.

Massage Oils For Each Ayurvedic Dosha:

  • Vata dosha: sesame oil.
  • Pitta dosha: coconut oil.
  • Kapha dosha: mustard oil, flaxseed oil.

Tip #6: Use Essential Oils

Essential oils have a very beneficial effect on our mood and health. They help open the mind and heart, purify the air and aura, and improve energy levels.

Essential Oils For Each Ayurvedic Dosha:

  • For Vata dosha, warm and soothing oils are suitable: sandalwood, camphor, cinnamon, musk.
  • For Pitta dosha, cooling oils are recommended: vetiver, rose, lotus, jasmine, iris, henna, honeysuckle.
  • For Kapha dosha, it is recommended to use stimulating and cleansing oils: musk, clove, cedar, frankincense, myrrh.

Tip #7: Use Color Therapy

color therapy image

Did you know that your mind and emotions can be harmonized with colors? Visual impressions nourish the mind and balance the doshas.

Color Therapy For Vata Dosha

Vata Dosha type people are sensitive and prone to depression. Therefore, if you are a Vata Dosha type, make sure to exclude dark colors, especially black, gray, and brown. To lift your mood, the use of orange, yellow, and red colors are recommended.

Color Therapy For Pitta Dosha

Pitta Dosha type people, for balancing their “hotness” need more cooling colors, such as blue, white, and green. Try to avoid bright colors, especially fiery red. Dark colors are not critical, but black is best excluded.

Color Therapy For Kapha Dosha

Hesitant Kaphas are not recommended to wear pastel and pale colors, especially shades of pink, blue, and green. It is best to choose warm colors, such as bright orange, yellow, and red. Brown, grey, and black are better used in moderation.

The Bottom Line

Life uncertainty can bring imbalance into our daily routine and cause mood swings. However, knowing your ayurvedic dosha can help you understand your body better and prevent imbalance. We hope our tips for each ayurvedic dosha will help you to calm the mind and bring you into a state of balance, peace, and harmony.

Healing

Emotional Numbness: 10 Signs You’re Struggling With One

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The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can lead to emotional numbness. Here, the body is temporarily blocking any further negative emotions that are harmful to the body and mind. So how can you tell that you are going through emotional numbness? And, what can you do to cope? Read on.

10 Signs of Emotional Numbness

#1: Emptiness

Emotional numbness is a period of emptiness. Typical triggers of emptiness include infidelity, boredom, and bereavement, communication breakdown in families, substance abuse, and mental health issues like depression.

In such a situation, you may lose purpose in life, studies, work, or hobbies. For example, the loss of a partner changes the structure of your life overnight. All of a sudden, you question the validity of your dreams.

#2: Disconnections between Body and Mind

Are you grieving, facing hatred and discrimination at your place of work, or have crushing anxiety about the outcome of your medical tests? Well, all these events can cause your body to disconnect from your mind. You may find yourself absent-minded in most office meetings.

Alternatively, you could be going with the flow, taking medication, and eating a special diet as per your nutritionist’s recommendations. Yet, when you look back, you have no recollection of why or what you just did.

#3: Disconnection with the World

Emotional numbness makes us cold to those we care about. In turn, we lose touch with local events, special days, or even forget our daily routines. For example, a spouse who is grieving the loss of a child may forget their wedding anniversary. Or, a mother who just underwent a painful delivery may find it hard to soothe a child, despite hearing the baby crying for hours.

#4: Withdrawal from Friends and Family

Now, when you do not share emotions with your family and friends, you become detached. Sometimes, you feel numb when listening to your loved ones sharing their challenges and wins. Or, a heart-felt movie feels indifferent.

#5: Autopilot Mode

Woman stressed image

Now, emotional numbness switches our brain to autopilot mode. Here, we do things because we know them as per our subconscious mind. However, we have no desire to grow our potential or further this knowledge in any way. You may wake up, shower, take your morning toast and coffee, and hop on the tram to school. A few minutes you remember that electrical fault at the cooker, that can start a fire once you are gone. Or, realize that you picked the wrong clothes from the laundry mat, after getting those weird looks in class.

#6: Loss of Sense of Time

When you are lost in your world due to emotional numbness, time comes to a standstill. You forget significant dates. And, a mention of, say Thanksgiving rings no bell about the season of the year.

#7: Living on the Edge

Severe stress can make you live on the edge. You feel like you no longer have control of the events in your life. Like you are a guest in your own life. In turn, you no longer find pleasure in your hobbies or career. Or, your concentration is almost zero even in the simplest tasks.

#8: Overall Insensitivity

Emotional numbness diminishes your ability to process thoughts or respond to physical signals. You are always in a constant dream-like state.

#9: Dislike of Persons with Strong Emotions

Since you are unable to express strong negative or positive emotions, your numbness makes you detest others who do so.

#10: Panic Attacks

Panic Attacks and Anxiety Image

Finally, as the period of emotional numbness comes to an end, you may start to experience overwhelming and confusing feelings. You start questioning your state of mind, as you have no clue what is happening to you. In turn, you may have severe panic attacks.

Managing this final phase of emotional numbness full of emotional imbalances is critical. You do not want to trigger another stressful event that may prolong the disorder.

Self-Help Tips

Note that, emotional numbness is always due to underlying stress. Your first step to overcoming this disorder is by addressing the stress.

You can achieve this by:

#1: Reorganizing Your Lifestyle

Do you feel you are in the wrong career? Go back to school and study another course. If you are struggling with obesity, enroll in your local gym for regular fitness exercises. Where you struggle with insomnia, use guided audio sleep meditations to get enough deep sleep.

These lifestyle changes will relieve you of the stress, and get control of your life.

Many people try to fill the emptiness in their lives by engaging in unhealthy compulsive behaviors. These include compulsive shopping, alcohol abuse, overeating, or under-eating. Doing so only worsens the situation.

#2: Breathwork (Pranayama)

Breathing exercises are a simple and easy way to help you mindfully move through whatever you’re experiencing. Pranayama is particularly useful when intense feelings such as fear or rage breakthrough. There are many tutorials with breathing techniques you can easily find online. Stick to something simple. The point is to use your breath (in whatever way suits you), to calm your mind and body. Try to breathe slowly, deeply, and softly instead of forcing deep breaths (which can actually increase anxiety). Let your breath be natural.

#3: Journaling

ayurvedic journal image

Get a journal and spend 5-10 minutes a day writing down everything that triggers even the slightest bit of sadness in you. This simple habit will help you to express your emotions, even if in an indirect way at first. Your journal will serve you as a catalyst for feeling and letting out your emotions.

#4: Catharsis

Catharsis may involve screaming into or punching a pillow to stimulate sadness and crying. This intensively emotional exercise may also involve impassioned dancing or dynamic meditation.

Regular catharsis should be a must on your journey. Without regularly ‘letting it all out,’ you may run the risk of experiencing the repercussions of festering emotions.

#5: Inner Child Healing

Practice inner child healing and find ways of comforting and nurturing this vulnerable place within you.

#6: Creative Expression

Write a song, paint a picture, dance, find some way of expressing what emotion you last felt. If you struggle to feel anything at all, express that artistically. Pay attention to how you feel afterward. Notice if there is even the slightest feeling of satisfaction within you.

#7: Ask for Help – Psychotherapy

Often, you may find that you are struggling to maintain a regular self-care routine that can help you snap out of the temporary emotional numbness. That is quite normal. Tap yourself in the back for taking the initiative to deal with this disorder, even when your mind is not into it.

However, if you find your routines are too inconsistent, seek professional help.

Psychotherapy involves working with a counselor or doctor to address your cognitive behavior. It is about checking and correcting how your thought process affects your behavior. By doing so, you reduce bouts of anxiety, depression, fear, or a sense of helplessness.

Conclusion

Note that, emotional numbness is quite common; affecting most people at various stages in their lives. It is the body’s way of overcoming being helpless as you undergo prolonged physical or emotional trauma. If you feel empty, seek help.

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Health

Dosha Quiz: What Is Your Ayurvedic Body Type?

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Dosha Quiz Image
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How would you describe your body type?

This includes your height, body build, muscle development, and size. Are you tall, short, thin, stout, or thick? How would you best describe your body frame?

What effect do your eating habits have on your body weight?

eating habits dosha image Pexels.com

Is it easy for you to gain or lose weight?

What is your skin complexion?

skin complexion ayurveda image

What's your hair type?

hair type dosha image

What is your sleep pattern?

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Some people are light sleepers while others are deep sleepers. Do you awaken easily in the morning? Or do you struggle to get out of bed?

How would you describe your dreams?

dreams ayurveda image

How do you react to stress?

stressful situations image

Stress is normal in our day-to-day lives. However, we each cope with stress differently.

How would you describe your temperament?

Are you easy-going and accepting or are you lively and enthusiastic by nature?

How would you describe your decision-making process?

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Your ease at decision-making will vary depending on your dosha type. This may also influence how well you handle stress. Are you usually calm and collected or are you tensed at the slightest provocation?

How would you describe your energy type?

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Different doshas exhibit different energies around them. You will observe that some people are more lively, talkative, or active than others.

How would you describe your sexuality?

passion and sexuality ayurveda image

What climate do you feel most comfortable in?

How would you describe your memory?

How would you describe your thought process?

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What do you consider to be your shortcomings?

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Dosha Quiz: What Is Your Ayurvedic Body Type?
Vata Dosha

Vata Dosha Image

Vata dosha consists mostly of two elements: air and ether. You are exceptionally creative, communicative, and brimming with ideas. Generally, Vata is very vibrant and energetic. You have a very inventive and creative mind. You think outside the box but can become easily distracted. What’s more, your mood is highly dependent on the weather, people around you, and the foods you eat. Your mood can actually be quite unpredictable at times. Although you are a quick learner, your long-term memory is not that good. You are easily enthused, but run the risk of spreading yourself too thin and getting distracted by something new after just a short time. You frequently suffer from cold hands and feet. You love the excitement and new experiences. You are quick to anger but also to forgive. You are prone to worry and anxiousness and may often suffer from insomnia. According to Ayurveda, for optimal health, a Vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming practices, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks.
Pitta Dosha

Pitta Dosha

Pitta dosha is based on fire and water elements. You have a powerful intellect, a strong ability to concentrate, and big ambitions. You have a passion for leadership and are not afraid to speak up and take charge. You tend to be quite protective when provoked and are fierce opponents. You can be quite determined and don’t give up easily. Your aim is to win. You have bursts of energy to take on challenges. And you actually love a challenge, whether that's professionally or in sport. You can be a good decision-maker, a teacher, a manager, and a speaker. You have a knack for building connections and make very good friends. You are often honest and straight to the point. Although, sometimes you can be short-tempered, easily irritated, and argumentative. Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat (e.g., weather, spicy food).
Kapha Dosha

Kapha Dosha Image

Kapha dosha is based on earth and water elements. You are usually calm, collected, and slow to anger, and therefore, not easily provoked. You are strong, loyal, patient, steady, and supportive. You are loving and caring, and this makes you a good acquaintance. You have an inherent ability to enjoy life and are comfortable with a routine. Private joy in a stable partnership, healthy kids, and loyal friendships are the things you prioritize and that give you inner satisfaction, security, and personal happiness. You learn slowly with a high level of retention. Although you move slowly, you are very purposeful and enterprising. Most of all, you value inner tranquillity, peace, and harmony. You may tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. You may also resist change and be stubborn sometimes. For good health, a Kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by eating warm food), and establish a regular sleep routine.

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Healing

12 Signs You’re Still Suffering From Unhealed Trauma

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It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so your awareness of the trauma isn’t accurate. However, there are 12 common signs of unhealed trauma that you can look for.

12 Signs Of Unhealed Trauma

This is how unhealed trauma can look like:

#1: Low self-esteem

Studies have shown that patients with PTSD can have very low self-esteem and also have feelings of worthlessness. If you’ve experienced neglect and abandonment in the past, if you’ve been hurt by someone you loved, it can lead you down a path of questioning your self-worth and struggling to feel good about yourself.

#2: Codependency in relationships

Any type of trauma can lead to codependent relationships, in which the person who experienced trauma feels completely and destructively dependent on another. Codependency can lead you to question if you are loved and worthy, if others are and can be available and responsive to you, and if the world is safe for you.

#3: Fear of being abandoned

Fear of being abandoned image

Fear of being abandoned is a constant worry for the active codependent. The fear of abandonment can come from many places, but its origin is usually within early experiences. Abandonment is a fear that children have when their parents are too far away, or there must be a separation such as going to school for the first time. In these circumstances, a child feels afraid to be separated and can feel that the separation is permanent – that the parent will not return. 

In adulthood, having a fear of abandonment may lead to many negative circumstances, such as:

  • feeling unworthy of love;
  • staying in a toxic relationship so you won’t be alone;
  • feeling grateful for even unhealthy attention from others;
  • feeling insecure and inferior when comparing yourself to others;
  • accepting unacceptable behavior;
  • using addictive behaviors to feel better about yourself and your life.

#4: Trouble asking for help

Do you struggle to communicate with others and open up to your friends and family about your trauma? If your trauma was caused by mistreatment it can be a real struggle for you to ask for help. You would rather stay silent, oppressing all feelings inside than reach out to others for help or support. You may also have a fear of rejection or judgment from others, or you may be afraid of appearing weak to those around you.

#5: Craving for external validation

How can an unhealthy craving for external validation look like? Not being able to confront people or disagree, changing your thoughts and beliefs because someone else either approves or disapproves and ascribing your self-worth to the approval of others. These are examples of reliance on external validation.

#6: An innate feeling of shame

unhealed trauma symptoms image

Shame is a negative self-judgment and viewing yourself as worthless. No one is immune to feeling shame when it comes to experiencing trauma. However, there are certain types of trauma that are responsible for the slow rise of this emotion, such as traumas caused by sexual violence, intimate partner abuse, and childhood abuse. The reason why these traumas are prime is that they are extremely dehumanizing and humiliating by nature, which is the perfect recipe for shame to form. Shame can become a catalyst to partake in self-destructive behaviors, self-blame, self-neglect, perfectionism, and even link to suicidal thoughts or attempts.

#7: Not being able to tolerate conflict

Nobody enjoys conflict. It makes most of us uncomfortable and is often has a negative impact on any relationship. Fortunately, with conscious communication and emotional intelligence, most relationships can survive conflict and thrive through it. However, that’s not always the case. If you are a trauma survivor, conflict can be so deregulating and triggering that you will try to avoid it at all costs. This can not only be detrimental to your mental health but can also cause long-term damage to your relationships.

Does your hypervigilance kick in when you sense someone getting angry or frustrated? Do you immediately freeze when you hear someone’s voice is getting louder? Do you feel panicked and overwhelmed by arising conflict so that you’re willing to do anything to make it stop? If you answered ‘yes’ to these questions chances are you are still suffering from unhealed trauma.

#8: Worrying about the future

Worrying about the future is one of the most common types of overthinking where we imagine possible problems or dangers. “Of course, anticipating problems or threats in the future is often a good thing to do! But helpful planning is different from unhelpful worry in that worry doesn’t actually lead to new information or insights that can be helpful. For example, your spouse is on a plane flight and you start worrying about different ways the plane could crash and kill your spouse. This kind of thinking doesn’t actually keep your spouse safe, plus it adds a lot of stress and anxiety to you.” – Nick Wignall

#9: Resisting positive change

Do you feel suspicious of positive changes? Do you feel guilt or shame whenever something good comes into your life? Do you feel like you don’t deserve happiness? If you feel that you don’t deserve anything good in life, that can be another sign of suffering from unhealed trauma.

#10: Fear of Failure

Many people are afraid of failure and it’s considered to be normal. However, if you develop a strong fear of failure, it can be unhealthy and can start to outweigh your motivation to succeed. You may start missing out on opportunities because of this, and it can also lead to insecurity. Being afraid to not always be the best can be instilled in you caused by unresolved trauma that can make you have negative beliefs in yourself and internalize your shortcoming.

#11: Difficulty standing up for yourself and asserting boundaries

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If you have experienced trauma, you may have difficulty actively defending yourself, your desires, and your personal boundaries. Trauma impacts the way you understand and relate to your own boundaries.

Experiences that are very painful, or overwhelming, can flood your awareness and you may forget that you can say “no” to others who ask too much of you, don’t see, or respect your boundaries.

When others are pushing and crossing our boundaries, it can cause deep emotional damage so that you start believing that what you want or need or feel doesn’t really matter. Trauma can cause you to replace a healthy sense of your boundaries with a new belief that others are more important than you are, and that you need to keep other people happy and not make a problem.

#12: Being overtly agreeable

Agreeability seems like the quickest way to win approval. However, if you pretend to agree with someone/something just to keep everyone happy, you’re setting yourself and others up for future frustration.

Trauma Healing: Where To Start?

The first step of your healing journey is actually recognizing that you have trauma.

Here are some steps you can take to start healing:

#1: Seek out a therapist

Intuitive psychotherapy can be a good option to dive deeper into the root cause of your trauma.

#2: Be mindful of your body sensations

mindfulness in self-healing image

Most trauma survivors are disconnected from their bodies. By noticing your body sensations you will reconnect with your body and find out where your trauma is stored.

#3: Practice gentle yoga

Yoga practice will help you to come back into your body and start experiencing it as a safe place.

#4: Practice self-love and self-compassion

Self-love and self-compassion are crucial for healing from trauma. Be patient with your progress and be gentle with yourself.

#5: Build safe relationships

Develop conscious relationships with people who respond to you with love, kindness, and acceptance.

The Bottom Line

Trauma is a disconnective disorder, which means it does not usually get healed in isolation. Therefore, if you really want to heal from your trauma, you need to be connected to others. Then you create a new sense of self and a new future which involves redefining yourself in regards to meaningful relationships. Be kind and gentle with yourself. Give yourself time to fully heal and be happy!

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Inspirational quotes3 weeks ago

Soul Searching Quotes: 22 Thought-Provoking Sayings

Soul searching is a vital part of everyone’s journey. Some people are very mindful of it, others don’t give much attention to...

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