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Balancing The Doshas With Ayurvedic Bath

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In India, it is believed that taking a bath cleanses not only the physical body but also the mental body. If at least once a week you make time for the ayurvedic bath ritual, it will help you better resist daily stress, improve your mood, reduce anxiety, and improve your overall health. In this article, we will share with you different kinds of ayurvedic bath specially selected for balancing each of the three doshas.

The Importance Of The Bathing

In some parts of India, cleansing the body is considered a sacred ritual. Before taking a bath, oil massage is performed. While taking a bath prayers are performed, so that the process itself serves not only hygienic purposes but also spiritual development.

A bath or shower should be taken at least once a day. The skin is the most important organ of excretion, so it needs regular cleansing to maintain health and freshness.

This is especially true in hot weather when you should wash more often. A cold bath or a short contrast shower will refresh your energy, sharpen your mind, and improve your appetite, which usually decreases in the heat.

In cold and wet weather, wash frequently, but avoid a long stay in a hot bath, as this can lead to loss of minerals and weakening of the body.

By the way, when washing your hair, you should only use cool water, as hot water overexcites the nervous system and weakens the hair roots.

The Three Doshas

Long ago before the advancement of modern medicine, insightful men from India came up with Ayurveda, traditional therapies, and other practices to uplift wellness. To achieve wellness, the principle of Ayurveda works to equate the three elemental doshas (also known as mind-body types) of Pitta, Vata, and Kapha within the body. These doshas are derived from the five elements – water, earth, fire, ether, and air, but each is predominantly composed of two elements.

Vata = Air + Ether

Pitta = Fire + Water

Kapha = Water + Earth

Dosha types image

The three doshas: Vata, Pitta, and Kapha are present in all humans. However, each person has a predominant type.

If you don’t know your dosha, take our Dosha Quiz to find out!

Ayurvedic Bath For Vata Dosha

People of this dosha type have a lean or delicate body build with fine hair and dry skin. Generally, Vata is very vibrant and energetic. They also have very inventive and creative minds. However, their mood can be quite unpredictable at times. They have poor sleeping patterns and poor eating habits. They also can’t tolerate cold.

Ingredients:

  • Milk
  • Rice starch
  • Rose water
taking Ayurvedic bath image

For Vata dosha ayurvedic bath it is recommended to use milk (opt for plant-based milk) and rice. We recommend the following plant-based milk options:

  • Almond milk is infused with flavonoids that are powerful antioxidants. They help in protecting your skin cells from oxidizing and dying off by fighting free radicals that cause this. This helps in doing away the wrinkles and fine lines on your skin.
  • Cashew milk is high in copper which may boost your body’s natural production of collagen and keep your skin looking healthy and young.
  • Soy milk is high in Vitamin E. It helps renew dead skin cells and moisturizes the skin. Soybeans contain antioxidants that promote skin glow.

For this bath, we are also going to use rice starch since it perfectly softens the skin and reduces tension.

Preparation:

In a deep container, mix one cup of milk with one cup of rice starch. Pour in two tablespoons of rose water for flavoring and softness. Mix and dissolve the resulting mass in bathwater.

Recommendations:

Cold Vata dosha has a tendency to take long hot baths. Vata-type people feel comfortable and relaxed in the warmth. To maintain this feeling of warmth throughout the body, after taking a bath, you should immediately go to bed or take a contrast shower at the end. This will allow you to expand the pores and increase peripheral blood circulation, maintain good circulation in legs, and give the skin a healthy glow.

Ayurvedic Bath For Pitta Dosha

Floral Ritual Bath Image

The Pitta types are very fiery and they can’t tolerate heat. These ones have a relatively medium build with fair muscle development. They have bursts of energy to take on challenges. Their sleep patterns are moderate. Although they don’t struggle to fall asleep, they can’t stay asleep for long durations.

Ingredients:

  • marigold flowers;
  • rose or Jasmine petals;
  • mint;
  • lemon juice or white wine vinegar.

The herbal and floral bath is ideal for sensitive Pitta dosha skin.

Preparation:

Fill the tub. Add half a cup of marigold flowers, rose petals, or Jasmine, and a handful of cooling herbs, such as mint or coriander. You can add a few tablespoons of lemon juice or white wine vinegar. This will regulate sebum production and relieve inflammation.

Recommendations:

Pitta dosha people may feel weak, and even dizzy, from excessive heat, including hot baths, saunas, and hot water pools. Therefore, it is not recommended to take hot baths if you are a Pitta dosha type. Opt for a cool bath which will help you reduce the natural heat of your body.

Ayurvedic Bath For Kapha Dosha

sea salt bath image

Thick bones and solid stature can identify Kapha Dosha. They are usually calm, collected, and slow to anger, and therefore, not easily provoked. They are loving and caring, and this makes them good acquaintances. They fall and stay asleep without struggling.

Ingredients:

  • mustard powder;
  • fenugreek.

For the Kapha dosha Ayurvedic bath we are going to use mustard and fenugreek. This combination of herbs is great for warming up, relieving muscle pain, and is traditionally used in India during the winter and rainy seasons.

Preparation:

Mix 3 tablespoons of mustard and one tablespoon of crushed fenugreek. Scatter the resulting mixture on the bottom of the bath, and then fill it.

Recommendations:

Kapha dosha people like to relax in a warm bath. If you belong to this type, make sure you are using warm water for your baths. It is also recommended to perform a dry brushing massage to stimulate blood circulation and disperse stagnant lymph.

The Bottom Line

The main purpose of Ayurvedic baths is to balance your predominant dosha. However, you can also use Ayurvedic baths for your non-dominant doshas when you notice that one of them needs to be balanced.

Images via unsplash.com, instagram.com/thewayfaress/, solancha.com

Healing

Crystals For Chakras: Discovering the Power of the Chakra Stones

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Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.

Crystals and Chakras

Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).

The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

Essential Oils For Chakras Image

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.

Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.

If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.

Stones and Crystals For Chakras

Root Chakra (Muladhara)

Crystals for Root chakra Muladhara Image

For Muladhara healing and balancing, use black, brown, and red stones:

  • Red Jasper
  • Red Aventurine
  • Red Pyrope Garnet
  • Red Calcite
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Black Jasper
  • Hawkeye Stone
  • Dravite Tourmaline
  • Pyrope
  • Black Obsidian
  • Rhodochrosite
  • Hematite
  • Jet
  • Eudialyte
  • Chiastolite (Cross Stone)
  • Hematite
  • Tektite
  • Lava
  • Black Onyx
  • Black Jade

Sacral Chakra (Svadhisthana)

Crystals and stones for sacral chakra image

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:

  • Orange Spinel
  • Carnelian
  • Imperial Topaz
  • Sunstone
  • Amber
  • Citrine
  • Tiger’s Eye
  • Sardonyx
  • Fire Opal
  • Apricot Botswana Agate
  • Spessartine Garnet
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

Solar Plexus Chakra (Manipura)

Solar Plexus chakra Stones and crystals image

For Manipura chakra healing and balancing, use yellow and gold stones:

  • Jasper
  • Citrine
  • Yellow Onyx
  • Yellow Topaz
  • Golden Calcite
  • Golden Tiger’s Eye
  • Yellow Tourmaline
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Yellow Selenite
  • Heliodor
  • Pyrite
  • Golden Fluorite

Heart Chakra (Anahata)

crystals for anahata image

For Anahata chakra healing and balancing, use green and pink stones:

  • Green Aventurine
  • Moss Agate
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Peridot
  • Heliotrope
  • Malachite
  • Grossular
  • Rhodochrosite
  • Diopside
  • Pink Calcite
  • Unakite
  • Uvarovite
  • Watermelon Tourmaline
  • Morganite
  • Rhodonite

Throat Chakra (Vishuddha)

crystals for throat chakra

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:

  • Larimar
  • Aquamarine
  • Celestine
  • Amazonite
  • Angelite
  • Blue Topaz
  • Kyanite
  • Blue Lace Agate
  • Ajoite Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Turquoise
  • Chrysocolla
  • Blue Quartz

Third Eye Chakra (Ajna)

crystals for third eye activation image

For Ajna chakra healing and balancing, use indigo and violet stones:

  • Blue Aventurine
  • Tanzanite
  • Indigolite
  • Lapis Lazuli
  • Sodalite
  • Labradorite
  • Azurite
  • Iolite
  • Tanzan Aura Quartz
  • Fluorite
  • Shattuckite
  • Blue Apatite
  • Sapphire
  • Blue Kyanite

Crown Chakra (Sahasrara)

crystals for crown chakra activation image

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:

  • Charoite
  • Clear Quartz
  • Amethyst
  • Sugilite
  • Fluorite
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Apophyllite
  • Ametrine
  • Ulexite
  • Spirit Quartz
  • Stichtite

How to Use Crystals for Chakras?

If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Crystal Chakra Healing Therapy Image

Here are different ways you can use crystals for chakras:

#1: Crystal Meditation

Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.

#2: Crystal Jewelry

To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.

#3: Massage

To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.

#4: Crystal Charged Water

Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.

Place a crystal in a jar, jug, or bowl filled with purified water and leave it for the night.

You can drink crystal-charged water in the morning, or use it for chakra ritual baths.

Don’t forget to cleanse your crystals before and after using them.

The Bottom Line

Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.

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Health

Rasayana: The Secrets of Ayurvedic Rejuvenation Therapy

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Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition.

It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the human body and mind’s longevity and vitality.

Ancient ayurvedic doctors believed that it is important to provide the entire human body with certain substances to nourish every cell, and that is why it is necessary to establish an unhindered movement of fluids in the body. They knew that this would be only possible if all the channels through which nutrients move within the human body are clean. Therefore the description of any ayurvedic treatment begins with a description of cleansing practices.

Research describes Rasayana as a medical and sometimes non-medical technique that creates the right quality and quantity of tissue to ensure you live a disease-free life. 

What Is Aging?

Aging happens due to the degradation of body cells. Each subsequent cell is anatomically and functionally worse than the previous one. We need to make sure that the degradation process takes place as slowly as possible so that the cell is preserved for as long as possible.

The body must be constantly in balance between two processes – anabolism and catabolism. Catabolism is a breakdown with the release of energy, and anabolism means the synthesis of substances. The predominance of anabolism leads to tissue hypertrophy and stagnant processes, and excessive catabolism leads to the disintegration of tissues.

Ayurveda believes that our digestive system plays a key role in our longevity and aging process. It believes that ideal digestive capacity prolongs our life and helps us to rejuvenate our bodies.

Therefore, we can say that the goal of Rasayana is the most ideal work of the gastrointestinal tract so that it performs as best as possible at all stages, starting from the mouth and ending with the anus.

What Is Rasayana?

From the Ayurvedic pharmacology perspective, Rasayana is any herbal formula with antioxidant and rejuvenating qualities, which is used to improve health, protect against diseases, and promote longevity.

However, Rasayana is not only herbal pharmacology; it is also all possible methods of rejuvenation – oil treatment, massage, exercises, and pranayamas.

What Are Rasayana Benefits?

rasayana image

Many ayurvedic doctors describe Rasayana as the ultimate rejuvenation therapy. It is heavy on preventing aging and ensuring you live a healthy, strong, and long life.
The basics of Rasayana are nourishing the body’s tissues, helping eliminate toxins, and enhancing the body’s immunity. All these collectively restore the youthhood of the body. It is like a way to non-invasively reverse the biological clock. 

Here are some most significant benefits that Rasayana provides:

#1: Great for anti-aging 

Rasayana is excellent for glowing skin. Our skins are exposed to all harmful chemicals and weather. All these together result in untimely aging. With the right kind of Rasayana, you can prevent the untimely aging of your skin.

Other than the skin, Rasayana keeps your hair young for longer. It prevents untimely graying and falling off. With this, the volume of your hair will remain intact even as you age. It can also help prevent a receding hairline, an issue many people in middle-aged face.

Besides, Rayasana can help:

  • Keep all your five senses healthy and strong;
  • Prolong your lifespan;
  • Keep at bay constant body and mind fatigue.

With the practice, it is not just about prolonging your lifespan; Rasayana improves the quality of your life too. If you are looking for anti-aging natural care, we highly recommend looking at Brahma or Chyavanprash Rasayana.

#2: Promotes stronger eyesight 

Many times, old age comes with diminishing eyesight. However, it is common for younger people to have issues with their vision too. Some Ayurveda herbal medicines can help restore poor eyesight. You can also use these to keep your eyes strong from an earlier age.

#3: Enhanced immunity 

It is no secret that Rasayana fortifies the body’s immunity. A long time ago, this practice was a preserve for the royalties. These are people that wanted to live longer and guard their thrones. They, therefore, went out of their way to boost their immune systems and fight all diseases that came their way.  

There are many Rasayana formulated for people with specific diseases. You can take these to restore your health. You can also take the preventive Rayasana that protects your body from infections. One of the most common is the Pippali Rayasana, designed for people with respiratory infections.

#4: Improved mental health 

Contrary to many people’s beliefs, Rasayana is not just for physical health. It is excellent for mental health too. For example, you can use it to treat anxiety. You can use Brahma Rasayana to manage anxiety symptoms, for it works directly on the nervous system. Besides, it also works on Vata dosha imbalance.

Taking Brahma Rayasana formulas can help:

  • Reduce the symptoms of anxiety and nervousness;
  • Balance your Vata;
  • Improve your intelligence.

Furthermore, Rasayana is excellent for treating chronic fatigue. If you constantly feel like you have no energy, you could use Rasayana to recharge yourself for your day-to-day activities. With the Balya (strength-providing properties of Rasayana), you will have more energy to take on both physical and mental tasks and daily duties.  

#5: Enhanced digestive power

Including certain Ayurvedic spices in your diet can help transform your digestive health.

These include:

  • Cumin: This spice enhances nutrient absorption and cleanses the digestive system. It also enhances the production of pancreatic juices, which are instrumental in the proper digestion process. It also enhances appetite.
  • Coriander: Use coriander if there is increased acidity in your digestive system. It is a sure way to soothe a disturbed digestive system. It is also a good choice if you have no appetite.
  • Fennel: Fennel seeds are filled with vital minerals such as magnesium which is excellent for treating many digestive issues. It is also great for relaxing strained and cramping digestive muscles. You can also use it to improve your appetite without overheating.

These spices will enhance the digestive process from absorption to elimination of wastes. There is no better way to keep your digestive system in check.

Classifications

Rayasana is pretty comprehensive. We look at some of its classifications below. These can help you understand what you specifically need.

Dravaya Rasayana

This classification of Rayasana includes ayurvedic herbs. These are vital in the optimal functioning of the body and mind.

This classification has four categories:

  • Anti-aging Rayasanas
  • Mental activity enhancing Rayasanas
  • Eyesight promoting Rasayanas 
  • Disease combating Rasayanas 

Adravya Rasayana

This Rasayanas help promote the general principles of healthy and respectful living. These will help you live optimally if you strive to live healthily. 

Follow the following techniques for a healthy life:

  • Be slow to anger;
  • Avoid alcohol consumption;
  • Respect your elders and teachers;
  • Be truthful;
  • Your sleep and wake time should be regular;
  • Live spiritually;
  • Avoid reckless sex indulgence. 

Other types of Rasayanas include:

  • Pranayama – for enhancement of vitality and longevity of the body tissues
  • Medhakamya – booster of intelligence and mental capacity
  • Srikamya – promotion of skin luster and complexion

In addition, Rasayanas are classified according to the method of application:

  • Kuti Praveshika Rasayana — treatment is carried out in a special institution, it provides many restrictions, requires strict discipline, and often lasts several months;
  • Vatatapika is almost an independent treatment, which also requires discipline but can take place in normal human conditions.

Stages of Rasayana

ayurvedic herbs for immunity image

First, it is necessary to diagnose or determine the condition in which a person is in order to choose the correct Rasayana. And, of course, a qualified Ayurvedic specialist will cope with this task best of all.

Secondly, it is necessary to restore the balance of doshas and healthy Agni (the digestive fire) in order to ensure the delivery of medicinal products to all cells of the body.

Thirdly, to carry out a large-scale cleansing. If Ama (toxins) are accumulated in the tissues, then they will not be able to take in all the nutrients, and treatment will not give the expected result. Therefore, it is not surprising that any healing in Ayurveda begins with cleansing practices. The most famous of them is panchakarma.

Panchakarma is translated from Sanskrit as “five actions”:

  1. Vamana (vomiting);
  2. Virechana (cleansing the intestines with laxatives);
  3. Basti (cleansing with enemas);
  4. Nasya (taking medicines through the nose);
  5. Raktamokshana (bloodletting).

A person will not always show all five “actions”, and only the attending Ayurvedic doctor can choose the necessary number of certain procedures. In addition, panchakarma can be used only in cases when “the patient is strong, and the disease is weak.” If “the patient is weak and the disease is strong”, first the doctor needs to balance the doshas in order to weaken the disease and strengthen the patient; otherwise, cleansing procedures can exacerbate the disease, and it will only get worse. When a lot of Ama (toxins) has accumulated in the body, and the excretory systems cannot cope even with a normal load, forcing them to work in an enhanced mode can be really dangerous.

It is best not to accumulate Ama (toxins) at all. You can reduce Ama by regularly doing fasting days, eating healthy vegan food, not eating when you’re stressed, giving the body physical activity, and practicing yoga, meditation, and pranayama daily. These simple rules will ensure an active Agni and a balance of doshas.

According to Ayurvedic texts, treatment should take place on three levels: physical, mental, and spiritual. In the Charaka Samhita, it is said that there are three types of therapy: spiritual, rational, and psychotherapy.

Spiritual therapy treats with the help of mantras, mystical properties of plants and gemstones, performing certain rituals, giving alms, and austerities, surrendering oneself to the will of God, and other spiritual practices.

Rational therapy treats with a rational diet, medications, and therapeutic procedures.

Psychotherapy is aimed at distracting the mind from unfavorable internal or external objects.

It has long been proven that a person’s physical condition largely depends on their thoughts and feelings. And no medication, even the strongest one, can cure a patient who is convinced of a fatal outcome or does not see the point of living. So it is quite logical to carry out wellness activities not only for the body but at the same time to clear the mind and strengthen the spirit.

The Use of Ayurvedic Herbs In Rasayana

Ayurveda is rich in universal medicines that will suit both the elderly and children and will work even without prior preparation and if taken incorrectly. However, be mindful of possible allergic reactions and make sure to consult with your physician before taking these herbs.

Here are some of the most popular ayurvedic herbs that are used in Rasayana:

Amla (Indian gooseberry)

Amla powder image

Amla is a very strong antioxidant that is very rich in vitamin C. In addition, different parts of amla contain various acids, oils, minerals, tannins, and pectins. This plant was used by people for treatment centuries ago, and now Ayurveda recommends it as a universal remedy for many ailments.

Brahmi

Brahmi rasayana ayurveda image

Brahmi is a herbaceous plant that has been used since time immemorial to rejuvenate brain and nerve cells. Modern studies have shown that the substances contained in Brahmi support protein synthesis in the brain, and therefore affect brain activity. Therefore, Ayurvedic doctors prescribe this drug to ensure the longevity of your memory, relax the mind, and calm the nervous system.

Neem

neem benefits rasayana image

Neem is one of the revered plants in India, and for good reason, because the powder from its leaves is able to purify the blood and remove toxins, cholesterol, and free radicals. It is used both to fight parasites and as a rejuvenating agent in cosmetology. This plant is especially effective in the treatment of skin diseases.

Ashwagandha

Ashwagandha benefits ayurveda image

Ashwagandha is an herb often called “Indian ginseng” for its properties. It relieves stress and fatigue, treats insomnia, and rejuvenates muscles and bone marrow. Ashwagandha root is used as an anti-inflammatory agent. It is especially effective in diseases of the joints.

Triphala

Triphala is made out of three plants: amla, bibhitaka, and haritaki, which are able to balance all three doshas — Vata, Pitta, and Kapha. A combination of these plants removes accumulated Ama from the body, regulates the work of the intestines, and stimulates the production of bile. It has no negative side effects or contraindications. In the Charaka Samhita, it is said that one who takes Triphala for a year will get rid of all diseases and will live up to 100 years. Of course, this does not mean that you can give up other means of maintaining your health and hope for the wonderful properties of Triphala. In any case, a systematic and reasonable approach is important.

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Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

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chakra frequencies hz image

Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies? 

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

  • Tuning forks;
  • Indian classical music;
  • Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies 

Solfeggio Healing Frequencies Image

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

  • 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.  
  • 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change. 
  • 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra
  • 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
  • 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills. 
  • 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

  • Taking the ego under control;
  • Understanding ourselves better;
  • Re-connecting with our Higher-self;
  • Attuning to a Higher consciousness;
  • Strengthening our connection with God;
  • Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you. 

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