SOLANCHA
If you are a free spirit, chances are you struggle to fit in your family or friend’s circles. That is normal. See, as a true spirit, you value your freedom over complacency. You would rather dictate the terms of your life than conform to societal norms. Well, this nonconformist attitude to life is never free […]
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme in those who struggle with symptoms of depression, anxiety, and disempowerment. Assisting a client in developing insight into their personal boundaries leads to much awareness as to how they […]
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice […]
Your comfort zone is a situation in which you feel comfortable and you don’t have to do anything new or difficult. We all have a comfort zone, but it’s essential to step outside it, challenge yourself, and deal with life in order to grow, transition, and transform. Stepping outside of your comfort zone is key to discovering your passion, accomplishing your […]