No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner...
Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t always eat just to satisfy physical...
As per Festinger’s (Leon) Cognitive Dissonance theory, we all have an inner urge to hold on to our beliefs, attitudes, and behaviors, even when these value...
For most of us, the idea of discipline in life causes resistance: “What about freedom, spontaneity, and sudden impulses?”. In this article, we are not going...
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy...
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful...
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans,...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
