SOLANCHA
Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini. In this article, we will share with you what Khechari mudra is, what its benefits are, and how to properly perform it. What Is Mudra? ‘Mudra‘ can be translated […]
Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner awareness and balance and helps to reconnect with your Higher Self, as well as intuition. In this article, we will introduce you to this powerful mudra, will explain how […]
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of […]
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and prosperity. In this article, we will introduce you to the Ganesh mudra practice that is designed to help you relieve stress, lift your spirits, and give you the confidence […]
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time you turn your TV on? Then it’s time to get your power back and resist the darkness that recent events have brought into our lives. In this article, we […]
Mudras (hand gestures) came to us from Hindu and Buddhist cultures. These gestures, despite their apparent simplicity, are striking in their results. With their help, people gain divine protection, improve their health, raise the level of well-being, and even attract love into their lives. This article will share with you 5 love mudras that will […]
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra […]
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke the energy of Goddess Hakini, as a means of stimulating and opening your Ajna chakra. When practiced regularly, it helps to enhance concentration, focus, and thinking abilities. Therefore, sometimes […]
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra helps to tap into prana, stimulating the root chakra, and energizing the entire body. Prana mudra is great if you need a quick pick-me-up, as it boosts the vitality […]
Kubera mudra is a hand gesture used in yoga to focus on abundance and prosperity – both spiritual and physical. In this article, we want to share with you how to tap into your abundance potential and increase the likelihood of prosperity in all spheres of your life by practicing this beautiful mudra. What is Kubera Mudra? […]
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates wisdom and knowledge and evokes the most expansive version of the self, so you can flow through your life lessons with ease and calm. In this article, I will […]
Negative emotions are hard to avoid especially during uncertain times and crisis situations. If we don’t know how to deal with them they become pretty destructive and may bring unpleasant circumstances such as exhaustion and even physical illness. Anxiety and fear are the most common emotions that we feel during difficult times. But what if […]