In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and...
In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain...
Are you looking for an effective yet simple tool to calm your mind, get mental clarity, along with connection with your life force energy and inner...
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time...
Mudras (hand gestures) came to us from Hindu and Buddhist cultures. These gestures, despite their apparent simplicity, are striking in their results. With their help, people...
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
Prana mudra is often called the mudra of life. This powerful mudra has many benefits, such as rejuvenation, vitality increase, vision improvement, etc. Generally, Prana Mudra...
