When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs...
Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be...
Everywhere you go people maintain strong beliefs that shape their cultural and social interactions. General opinions about a certain culture, race, sex, political ideals, or spiritual...
All people ever talk about is being gaslighted by other parties. But do you know you could also unknowingly be gaslighting yourself? You are your best...
Fawning is about being big on pleasing people and engaging in pacifying behaviors. In fawn trauma response, the victim prioritizes appeasing people and receiving approval. We...
What is that one thing you can think of passed down to you or your parents from your ancestors? It could be stories, heirlooms, or genetic...
We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be because she nurtured you during pregnancy...
The inner child is our original deep essence and the basis of our self-expression, creativity, and spontaneity. Our connection with the inner child determines how much...
Trauma bonding is a dysfunctional attachment that develops in the presence of danger, shame, or exploitation. Think of such phrases as; “You broke me, but you...
Healing through your past trauma can be a long journey. In a process of recovery, it’s important to remember that we’re not alone. That’s why we...
