SOLANCHA
Where did you first hear about kombucha? Let me guess, was it the marketing strategy that this was a power drink, or a detox drink, or was it the reverse psychology that this is better than soda? Either way, that got your attention, right? So how legit are these claims? And is Kombucha good for […]
With the coronavirus pandemic taking center stage in 2020, many wellness routines were disrupted to focus on the big problem at hand; keeping ourselves safe. In 2021 there’s no doubt wellness will look a lot different from what we are used to. For many of us, the year is about regaining what we lost and […]
Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst devoted yogis and beginners alike. What does it mean? What is in store for you, especially when you are self-isolating due to a global pandemic? And which basic exercises can you use for your practice? […]
What if I told you that we can cure most modern-day diseases naturally using ancient techniques? That’s right! First, let me say that I am not a qualified medical practitioner, but I believe in the healing power of traditional medicine. Ayurvedic Herbs are an excellent choice. Ayurveda is a traditional form of healing that began […]
Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? Take this Ayurvedic body type quiz to determine your type. An imbalance of the doshas is what results in illness. To sustain an equilibrium, medieval Ayurvedic medical texts bear down on the importance of a proper […]
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of physical and mental aspects. Kundalini yoga is one of these practices. Kundalini yoga is a special kind of yoga with its special breathing techniques, asanas, meditation practices, and mantras. […]