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5 Wellness Trends to Look Out for in 2021

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With the coronavirus pandemic taking center stage in 2020, many wellness routines were disrupted to focus on the big problem at hand; keeping ourselves safe. In 2021 there’s no doubt wellness will look a lot different from what we are used to. For many of us, the year is about regaining what we lost and finding new ways to take care of our wellness health. While self-care prioritization seems like an eternal quest for this health and wellness, more accessible wellness trends in 2021 are emerging. If you wonder how wellness health will look in 2021, here are the five wellness trends you should brace up for.

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#1: Virtual Fitness Is Set to Take Over

For the first time, it dawns on many people that many fitness studios and gyms have been forced to shut when it is deemed essential to stay fit and invest in wellness health. However, the emergency of virtual experience in 2020 paved the way for fitness studios and gyms to offer workouts and personal wellness training, even when their doors are shut. 

Therefore, it’s safe to say the pandemic disruption has ushered in a new wave of wellness trends primarily defined by these virtual experiences. This is set to continue to be a significant wellness trend in 2021. Most of all, it’s going to affect both dimensions of health and wellness, such as in telemedicine, virtual therapy, and virtual fitness.

Even with the anticipated rollout of the COVID-19 vaccine, more hesitance is expected from the public, especially in fitness wellness routines that require visiting gyms. It also needless to say the in-person wellness training may resume after the pandemic; however, we should expect them to incorporate virtual workouts for optimal flexibility. Other benefits of the virtual fitness experience are;

  • Having to attend virtual fitness training classes online with or without equipment
  • With the best workout guide, virtual training is set to provide fitness wellness solutions even in the comfort of your home.
  • Virtual wellness will ensure services are much more accessible to everyone.
Virtual Wellness Image

#2: Touchless Spa Services Will Be a Top Wellness Trend

Once in a while, you could pop into a spa for a massage without worrying about anything. But since covid-19 struck in early 2020, most high-touch services such as spas have become of great concern. Most people are now interested in touchless services, which are essentially non-hands-on. Regardless of the particular spa service, spas are now ready to take these requests to wherever their guests are.

It’s safe to say this is even more encouraging to the health and wellness spa business to embrace touchless and other A.I. technology innovations as part of their effort to provide touchless spa services. Therefore, you should prepare to experience touchless spa services like compression therapy, ultraviolet saunas, and float tanks, which provide body wellness without any additional contact. Don’t expect these touchless services to go away, though, as they’ll likely be a complement to massages and other high-touch spa services even after the pandemic.

Even though this could be a trend born out of necessity, you may need this no-touch wellness approach more than ever as we head into 2021. Furthermore, these touchless services are unknown to many people, which means many will seek to explore and try out more.

#3: A rise in Mental Health Wellness

2021 offers a golden chance to reflect upon the year where we saw a pandemic and many other pandemic-born mental health challenges. This has put a critical focus on mental health and wellness even as we head into 2021. Now, more than ever, we have a clear picture of good mental health care practices and why they should be incorporated into our regular routines.

That being the case, we anticipate the year to have a more focused talk on mental fitness, with many opening up about personal experiences with mental health. This is a sigh of relief, given the level of stigmatization around mental health fitness. There’s also anticipation that in 2021 and beyond, there will be more people coming up to bust this stigmatization and make mental health wellness topics part of everyday conversation.

Based on what we saw in 2020, we will likely see in 2021 people not feeling shame around what they feel regarding their mental state. All of this is set to illuminate the importance of mental health to a point where;

  • There will be an increase in mental health education.
  • Mental health will become a common topic in our homes. 
  • Tending to mental health will be top of mind.

#4: This Will be a Year to Conquer Fitness Fears 

The pandemic came as an awakening for many who didn’t take fitness health a priority. Expect 2021 to be a different year, with many having a huge reassessment for their health and overall body wellness. Currently, many people are more focused on their health and wellness since the pandemic has made them realize why they need to be healthy to withstand illness.

This can be attributed to the rising virtual fitness trend, a considerable fitness solution provider in 2021. With the virtual experience, health and wellness tips are now freely available as many people can now watch informative fitness videos. Besides, 2021 allows many people to engage in fitness in a way they haven’t been able to before. 

The virtual option makes fitness wellness no longer a tedious affair but a more exciting and interactive exercise that’s all-inclusive. It has also made fitness training comfortable, hence helping many conquer their body fitness fears. Regardless of the available workout that fits a particular fitness schedule and comfort levels, be sure to experience a year where people are more proactive with their overall health than 2020. 

#5: Personal Health Wellness Is Set to Experience a Top Priority

Similarly, expect to see a healthy lifestyle being fronted as a priority for many people. This is set to be seen in the attention given to nutrition and other health and wellness products. For instance, the focus on nutrition will be on how we can keep our immune systems strong, thanks to the lessons learned from the past pandemic-hit year.

Expect to see more restaurants and food joints coming with options for foods such as alcohol-free drinks. While this has been happening during the pandemic, the trend is set to continue further into 2021. There are also increased vegetarian options even as the trend shifts to more people now seeking plant-based meals.

Other than that, health and wellness products are still trendy in 2021. For instance, more natural substances such as CBD that have medicinal properties are still being favored by many. This compound found in the cannabis plant has seen its popularity soar, with therapists now prescribing it as a boost to help with anxiety, pain, and stress. Many consumers gained interest in these CBD products in 2020, and they are showing no signs of slowing in 2021.

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Final Thought

2020 is a year that saw an unprecedented strain on our lives, affecting us in many ways. The wellness industry also experienced this shake-up in ways we likely haven’t started to understand.  However, such challenges present an opportunity to grow and revolutionize both the wellness industry and our personal lives. 2021 has undoubtedly offered a chance to start fresh and set new wellness goals through emerging wellness trends.

The dawn of 2021 is still visible, and we understand that the journey is only starting. What are the top wellness trends you feel will take the headline for revolutionizing our health and wellness in 2021?  Please share with us your thoughts below. 

Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.

Healing

12 Signs You’re Still Suffering From Unhealed Trauma

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It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so your awareness of the trauma isn’t accurate. However, there are 12 common signs of unhealed trauma that you can look for.

12 Signs Of Unhealed Trauma

This is how unhealed trauma can look like:

#1: Low self-esteem

Studies have shown that patients with PTSD can have very low self-esteem and also have feelings of worthlessness. If you’ve experienced neglect and abandonment in the past, if you’ve been hurt by someone you loved, it can lead you down a path of questioning your self-worth and struggling to feel good about yourself.

#2: Codependency in relationships

Any type of trauma can lead to codependent relationships, in which the person who experienced trauma feels completely and destructively dependent on another. Codependency can lead you to question if you are loved and worthy, if others are and can be available and responsive to you, and if the world is safe for you.

#3: Fear of being abandoned

Fear of being abandoned image

Fear of being abandoned is a constant worry for the active codependent. The fear of abandonment can come from many places, but its origin is usually within early experiences. Abandonment is a fear that children have when their parents are too far away, or there must be a separation such as going to school for the first time. In these circumstances, a child feels afraid to be separated and can feel that the separation is permanent – that the parent will not return. 

In adulthood, having a fear of abandonment may lead to many negative circumstances, such as:

  • feeling unworthy of love;
  • staying in a toxic relationship so you won’t be alone;
  • feeling grateful for even unhealthy attention from others;
  • feeling insecure and inferior when comparing yourself to others;
  • accepting unacceptable behavior;
  • using addictive behaviors to feel better about yourself and your life.

#4: Trouble asking for help

Do you struggle to communicate with others and open up to your friends and family about your trauma? If your trauma was caused by mistreatment it can be a real struggle for you to ask for help. You would rather stay silent, oppressing all feelings inside than reach out to others for help or support. You may also have a fear of rejection or judgment from others, or you may be afraid of appearing weak to those around you.

#5: Craving for external validation

How can an unhealthy craving for external validation look like? Not being able to confront people or disagree, changing your thoughts and beliefs because someone else either approves or disapproves and ascribing your self-worth to the approval of others. These are examples of reliance on external validation.

#6: An innate feeling of shame

unhealed trauma symptoms image

Shame is a negative self-judgment and viewing yourself as worthless. No one is immune to feeling shame when it comes to experiencing trauma. However, there are certain types of trauma that are responsible for the slow rise of this emotion, such as traumas caused by sexual violence, intimate partner abuse, and childhood abuse. The reason why these traumas are prime is that they are extremely dehumanizing and humiliating by nature, which is the perfect recipe for shame to form. Shame can become a catalyst to partake in self-destructive behaviors, self-blame, self-neglect, perfectionism, and even link to suicidal thoughts or attempts.

#7: Not being able to tolerate conflict

Nobody enjoys conflict. It makes most of us uncomfortable and is often has a negative impact on any relationship. Fortunately, with conscious communication and emotional intelligence, most relationships can survive conflict and thrive through it. However, that’s not always the case. If you are a trauma survivor, conflict can be so deregulating and triggering that you will try to avoid it at all costs. This can not only be detrimental to your mental health but can also cause long-term damage to your relationships.

Does your hypervigilance kick in when you sense someone getting angry or frustrated? Do you immediately freeze when you hear someone’s voice is getting louder? Do you feel panicked and overwhelmed by arising conflict so that you’re willing to do anything to make it stop? If you answered ‘yes’ to these questions chances are you are still suffering from unhealed trauma.

#8: Worrying about the future

Worrying about the future is one of the most common types of overthinking where we imagine possible problems or dangers. “Of course, anticipating problems or threats in the future is often a good thing to do! But helpful planning is different from unhelpful worry in that worry doesn’t actually lead to new information or insights that can be helpful. For example, your spouse is on a plane flight and you start worrying about different ways the plane could crash and kill your spouse. This kind of thinking doesn’t actually keep your spouse safe, plus it adds a lot of stress and anxiety to you.” – Nick Wignall

#9: Resisting positive change

Do you feel suspicious of positive changes? Do you feel guilt or shame whenever something good comes into your life? Do you feel like you don’t deserve happiness? If you feel that you don’t deserve anything good in life, that can be another sign of suffering from unhealed trauma.

#10: Fear of Failure

Many people are afraid of failure and it’s considered to be normal. However, if you develop a strong fear of failure, it can be unhealthy and can start to outweigh your motivation to succeed. You may start missing out on opportunities because of this, and it can also lead to insecurity. Being afraid to not always be the best can be instilled in you caused by unresolved trauma that can make you have negative beliefs in yourself and internalize your shortcoming.

#11: Difficulty standing up for yourself and asserting boundaries

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If you have experienced trauma, you may have difficulty actively defending yourself, your desires, and your personal boundaries. Trauma impacts the way you understand and relate to your own boundaries.

Experiences that are very painful, or overwhelming, can flood your awareness and you may forget that you can say “no” to others who ask too much of you, don’t see, or respect your boundaries.

When others are pushing and crossing our boundaries, it can cause deep emotional damage so that you start believing that what you want or need or feel doesn’t really matter. Trauma can cause you to replace a healthy sense of your boundaries with a new belief that others are more important than you are, and that you need to keep other people happy and not make a problem.

#12: Being overtly agreeable

Agreeability seems like the quickest way to win approval. However, if you pretend to agree with someone/something just to keep everyone happy, you’re setting yourself and others up for future frustration.

Trauma Healing: Where To Start?

The first step of your healing journey is actually recognizing that you have trauma.

Here are some steps you can take to start healing:

#1: Seek out a therapist

Intuitive psychotherapy can be a good option to dive deeper into the root cause of your trauma.

#2: Be mindful of your body sensations

mindfulness in self-healing image

Most trauma survivors are disconnected from their bodies. By noticing your body sensations you will reconnect with your body and find out where your trauma is stored.

#3: Practice gentle yoga

Yoga practice will help you to come back into your body and start experiencing it as a safe place.

#4: Practice self-love and self-compassion

Self-love and self-compassion are crucial for healing from trauma. Be patient with your progress and be gentle with yourself.

#5: Build safe relationships

Develop conscious relationships with people who respond to you with love, kindness, and acceptance.

The Bottom Line

Trauma is a disconnective disorder, which means it does not usually get healed in isolation. Therefore, if you really want to heal from your trauma, you need to be connected to others. Then you create a new sense of self and a new future which involves redefining yourself in regards to meaningful relationships. Be kind and gentle with yourself. Give yourself time to fully heal and be happy!

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Health

4 Happiness Chemicals And How To Hack Them

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How we experience life depends on the chemicals in our brains. Whether we are happy or sad, angry or worried, any emotions we feel all can be traced to what’s going on inside our heads. Now that modern science has a pretty good idea of what happiness looks like in our brains we can actually hack into 4 happiness chemicals and improve our life quality significantly! 

Dopamine, serotonin, oxytocin, and endorphins are four chemicals that are responsible for our happiness. Here are some simple ways to hack into these positive neurochemicals.

Happiness Chemicals

#1: Dopamine

Dopamine happiness hormone image

Also known as the “feel-good” hormone or the “reward chemical”. This hormone (and neurotransmitter) is an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations. It is responsible for learning, memory, motor system function, and more. This chemical motivates us to take action toward goals, desires, and needs. And at the same time, it gives us a feeling of satisfaction and pleasure when we achieve them. If you’re prone to procrastination, self-doubt, and lack of willpower or enthusiasm, it could be linked with low levels of dopamine.

Ways to boost dopamine:
  • completing a task
  • celebrating small wins
  • doing some self-care activities
  • eating food
Tips:
  • Try to find a way to break big goals down into little pieces. This will allow your brain to celebrate when you’ve hit the finish line. Thus you can create a series of little finish lines and it will help to release dopamine.
  • Always create new goals before achieving your current one. That ensures a continual flow for experiencing dopamine.

#2: Serotonin

Serotonin Happiness Chemical Image

Also known as the “mood stabilizer”. This hormone (and neurotransmitter) is responsible for your mood, sleep, digestion, appetite, learning ability, and memory. Serotonin flows when you feel significant or important. When you feel lonely or depressed it can be a signal of absent serotonin. Unhealthy attention-seeking behavior can also be a symptom of serotonin lacking.  

Ways to boost serotonin:
Tips:
  • Spend some time reflecting on your past significant achievements. This will allow your brain to re-live the experience. The thing is our brain doesn’t feel the difference between the real and imagined. Therefore, by just thinking about some positive experience, visualizing the pleasant event or situation, you can help your brain to produce serotonin.
  • Spend some time outdoors to enjoy the sunshine. Our skin absorbs UV rays, which promotes vitamin D and serotonin production.

#3: Oxytocin

Oxytocin hormone image

Also known as the “love hormone”. This hormone helps promote trust, empathy, intimacy, and healthy relationships. Oxytocin is released by men and women during orgasm, and by mothers during childbirth and breastfeeding. With physical affection like kissing, cuddling, and sex, oxytocin levels naturally increase. In order to create strong bonds and improved social interactions, we need oxytocin.

Ways to boost oxytocin:
  • kissing
  • cuddling
  • playing with a dog
  • holding hand
  • playing with a baby
  • giving compliments
  • sex
Tips:
  • The most simple way to boost your oxytocin level is to give someone you love a hug. It’s been scientifically proven that inter-personal touch not only raises oxytocin but reduces cardiovascular stress and improves the immune system. For keeping your oxytocin flowing, give at least 8 hugs a day!
  • When someone receives a gift, their oxytocin levels can rise. You can help your loved ones boost their oxytocin levels by simply buying them gifts.

#4: Endorphins

Endorphins happy chemical image

Also known as the “pain killer”. Endorphins are your body’s natural pain reliever. They are released in response to pain and stress and help to alleviate anxiety and depression. Similar to morphine, endorphins act as an analgesic and sedative, diminishing our perception of pain.

Ways to boost endorphins:
Tips:
  • Attending a comedy show or watching a comedy movie will increase your levels of endorphins. The easiest way to boost your endorphin levels is to find things to laugh at during the day.
  • Aromatherapy is great for increasing your endorphins. It’s been noticed that essential oils such as vanilla and lavender increase the production of endorphins.

The Bottom Line

Hormones are chemicals produced by different glands across your body. They travel through your bloodstream, acting as messengers and playing an important part in many bodily processes. Certain hormones are responsible for regulating your mood, promoting positive feelings, including happiness and pleasure. And now you know how you can boost the levels of those happiness chemicals naturally! Get some sunshine, do some exercising, go for a date, laugh, kiss, hug, and always remember to celebrate your little wins!

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Healing

10 Signs That You Are Healing Through Your Past Trauma

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Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress.

There are individual differences, of course. Each of us is healing from different traumas and suffers from different emotional wounds. In this article, I will share with you 10 signs that you are healing that are based on broad generalizations so you can just choose those that fit you personally.

What Is Emotional & Psychological Trauma?

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. It can cause upsetting emotions, memories, and anxiety that won’t go away easily. Also, emotional trauma can leave you feeling numb, disconnected, and unable to trust people.

Traumatic experience often involves a threat to our physical or mental safety. In fact, any situation that leaves you feeling overwhelmed and isolated can potentially result in trauma, even if it doesn’t involve physical abuse.

Thus, it is your subjective emotional experience of the event that determines whether an event is traumatic. The more scared, helpless, unsafe you feel, the more likely you are to be traumatized.

A potentially traumatic event is more prone to leave us with longer-lasting emotional and psychological trauma if:

  • we were unprepared for the event
  • the event occurred suddenly
  • we felt powerless to prevent the event
  • the event occurred repeatedly (for example, child abuse)
  • if the event involved extreme cruelty
  • if the event occurred during the childhood years

Each of us has our own unique experiences. We all are healing from different traumas and suffer from different emotional wounds. But whatever your trauma is, there are general telltale signs that you are healing. Now let’s take a look at them!

10 Signs That You Are Healing

Here they are – 10 signs that you are healing.

#1: You have accepted that you’ve gone through something difficult

The most important thing to do on your healing journey is actually to acknowledge and accept that you’ve experienced a life-changing moment that has impacted you. This is when the healing process starts. Instead of denying this experience or pretending that it wasn’t a big deal, you accept that your life, mind, body, relationships, or the way you see the world has shifted from that point.

#2: You welcome support

emotional trauma support image

You are open to support and help in different ways whether it’s from friends, family members, energy healers, or therapists. You finally allow yourself to release the need to carry your burdens alone.

#3: You don’t feel ashamed of your trauma

You stopped trying to bury your trauma deep inside of you so that you are not left vulnerable. You allow yourself to feel vulnerable though it may feel uncomfortable at first. Over time, it becomes easier and easier to open up. You are not drowning yourself in shame anymore for everything that has happened to you. You are not trying to ignore your trauma. Instead, you are opening up so that your emotional wound can finally heal.

#4: You are learning to manage your emotions

Instead of allowing your emotions to control you, now you’re learning to manage them. With time, you start seeing how you’re becoming able to anticipate stressful situations and come up with strategies to deal with them. You become more proficient at calming yourself down rather than being purely reactive.

#5: You can recognize and cope with your triggers

In the past, different cues in the environment could have predictably, if unconsciously, set you off. Now you’re consciously aware of all the triggers and know how to cope with them.

#6: You feel more in control of yourself

You let go of self-blame and self-criticism. You chose to stop being a victim. This allowed you to take control over your life, your emotions, and reactions. The less you feel like the trauma controls you, the more you feel in control of yourself.

#7: You can set and enforce your boundaries, and respect other’s

Your past trauma used to make you wrongly see boundaries as a sign of rejection, or confuse boundaries with walls that keep people out. Your healing self is able to recognize healthy boundaries, both those of others and your own. Now you see boundaries as a sign of your ability to connect with others in healthier ways.

#8: You feel safe in your relationships

Signs That You Are Healing Image

Trauma can leave us feeling unsafe in close relationships or certain triggering situations, so it makes sense that it might be difficult to trust another person and open yourself up after experiencing trauma. When dealing with trauma, it can be painful to feel caught between feeling unsafe in relationships but still desiring relationships with others. If you noticed that you feel safer in your relationships and it becomes easier for you to trust others, this is a clear sign that you are healing.

#9: You forgive and see yourself as whole

You know that your traumas and emotional pain are only a part of your journey on Earth. All your experiences on this planet are designed for learning and growing. And your trauma is one of such experiences. By forgiving yourself and others for all the pain you’ve been going through, you are releasing all that negativity that was making you feel broken. This is how you start seeing yourself whole again!

#10: You feel comfortable expressing your feelings

You’re not hiding your feelings anymore. Now you feel comfortable sharing whatever you feel you need to express. You can freely and openly talk about your trauma, your emotional wounds, and everything that has happened to you in the past that has created that traumatic experience. You also feel comfortable about the ways that have helped you overcome your trauma and the healing techniques that you’ve been using.

The Bottom Line

When bad things happen, it can take a while to get over the pain and feel safe again. And although healing from your past trauma may look like a long and slow process, there are signs of change and growth along the way. Sometimes these signs are almost invisible but it’s important to notice and celebrate them.

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