Along with diabetes and cardiovascular diseases, allergies top the list of ailments that are difficult to treat. Western medicine is focused on relieving the symptoms with antihistamines and avoiding contact with allergens. The oldest health science on the planet – Ayurveda – believes that allergies occur due to an imbalance of doshas and impaired energy circulation, which regulate the work of the body and mind. On contrary to Western medicine, Ayurveda suggests not to remove the symptoms, but to establish the cause of the disease. In this article, we created a quick ayurvedic guide to allergies that will introduce you to prevention measures and healing principles that will help you take your allergy under control and better understand its cause.

Ayurvedic Guide To Allergies

The Causes Of Allergies

To understand the causes of allergies or take preventive measures, you need to know your dosha and be able to determine the current dosha imbalance. If you don’t know what dosha is and how to find out if you are a Pitta, Vata, or Kapha dosha, take our Ayurvedic Body Type Quiz.

According to Ayurveda, allergy can be a result of the following:

• Weak Agni (digestive fire);
• Ama accumulation (toxins);
• Imbalanced Dosha;
• Weak immune system;
• Amount of allergens in the body.

According to Ayurveda, an allergy is the result of a particular substance (the allergen) aggravating a specific dosha. Ayurveda classifies allergies according to dosha, depending on which one(s) are triggered in each individual case. However, it’s possible for more than one dosha to be triggered.

Let’s look at how Ayurveda explains seasonal allergies.

Spring Allergies

Spring is the most difficult time for allergy sufferers: fatigue, runny nose, tearfulness, etc. According to Ayurveda, these are the signs of excess Kapha dosha.

If you suffer from spring allergies, here are some tips for preventing or reducing the symptoms:

• Jala Neti – a well-known yogic practice of nose washing;
• add these spices and seasonings to food: cayenne pepper, basil, cumin, cardamom, sage, turmeric, cinnamon;
• drink warm tea with honey, ginger, and lemon;
• take Punarnava powder – it very effectively clears excess Kapha from the chest and stomach and promotes proper fluid balance in the tissues;
• practice yoga;
• dry sauna.

Summer Allergies

When allergies occur in the summer, their main source is often an imbalance of Pitta dosha. Typical symptoms for summer allergies are skin rashes, burning, or reddening eyes. Heat can provoke inflammation of the respiratory tract and manifest as bronchitis or acute rhinitis.

To soothe Pitta dosha, Ayurveda recommends:

• taking cooling herbs and spices such as coriander, amla, neem;
• using purified ghee oil;
• massage with cooling coconut oil.

Fall Allergies

When the air becomes cold and dry, Vata dosha comes out of the balance. Allergic symptoms at this time are a headache, dry cough, sneezing, muscle pain, and dry eyes. To calm the air element, take care of humidification and heat.

Recommendations for fall allergies:

• drink warm teas and beverages;
• use Ashwagandha, a powerful immunomodulator that can help the immune system cope with the “challenge of nature”;
• do oil massages or self-massage with sesame oil or Ashwagandha oil.

Ayurvedic Guide To Vata, Pitta, And Kapha Related Allergies

This Ayurvedic guide is based on allergy classification according to the dosha dominance:

• Vata related allergy
• Pitta related allergy
• Kapha related allergy

Vata related allergies

People who suffer from this kind of allergies are usually allergic to dry, bitter, spicy, and astringent foods, raw foods, cold foods, and beans. Their condition usually worsens during cold dry and windy weather, excess stress, and overactivity.

Common symptoms of Vata related allergies:

• Bloating of stomach, flatulence, burping, abdominal pain, and discomfort.
• Accompanying symptoms can be nerve pains, tingling sensations in limbs, insomnia, twitching of muscles, bone aches, and pains in joints, intestinal colic.
• As a rule, this kind of allergic reaction may start suddenly with asthma, dizziness, giddiness, tinnitus, earaches, pains, or headaches.
• Usually, such people are also prone to constipation, anxiety, restlessness.

Recommendations for Vata related allergies:

• Avoid foods like potatoes, tomatoes, aubergines, beans, bitter, and astringent foods.
• Avoid cold, dry, and windy weather.
• Take a Vata pacifying diet which includes mild sweet, sour, and salty tastes.
• Take Ayurvedic herbs for Vata related allergies such as Trikatu, Triphala, Ashwagandha, Guggulu, Dashmool tea, Basil.
• Drink Ayurvedic teas containing ginger, cumin, lemon, and orange.
• For wheezing phases, make a ginger tea and sip it every few minutes.
• Use hot Mahanarayan oil. You can mix a few drops of this oil in hot water and sip every now and then.

Yoga for Vata related allergies:

• Sun salutations;
• forwards bends;
• extension poses.

Pranayama for Vata related allergies:

• alternate nostril breathing;
• right nostril breathing (Surya Bheda).

Antihistamines for Vata related allergies:

Ashvagandha

Pitta related allergies

Pitta aggravating factors are spicy, sour, and salty foods along with citric fruits, fermented food articles, hot weather, and extreme sunny conditions. People with such allergic reactions usually have very sensitive skin and can be allergic to certain fabrics, metals, synthetic materials, etc.

Common symptoms of Pitta related allergies:

• red rashes;
• urticaria;
• allergic dermatitis;
• eczema;
• redness of the skin with itching and pustule formation;
• heartburn;
• nausea;
• acidity;
• diarrhea;
• burning and redness of the eyes.

Recommendations for Pitta related allergies:

• Avoid spicy, salty, and sour foods.
• Concentrate more on bitter and astringent tastes like green vegetables and salads.
• Make sure cooked food is eaten at all times and this is far better for your condition than raw food.
• Avoid direct contact with the sun and extremely hot weather.
• Take Ayurvedic herbs for Pitta related allergies such as Shatavari, Guduchi, Triphala, Brahmi, Neem, Manjistha.
• For skin-related conditions, Neem and Manjistha is a very good combination. Both these herbs have blood cleansing properties.
• Drink herbal ayurvedic teas with fennel, ginger, and saffron.
• Sandalwood and rose are good for external applications.
• Take coriander juice.
• Drink coconut water.

Yoga for Pitta related allergies:

• Moon salutation;
• Spinal twists.

Pranayama for Pitta related allergies:

• Chandra Bheda;
• Shitali Pranayama;
• Sheetkari Pranayama;
• Alternate nostril breathing.

Antihistamines for Pitta related allergies:

Shatavari

Kapha related allergies

Kapha aggravating factors like sweet, sour, salty foods including dairy foods, some veggies, and fruits may lead to allergic reactions. The allergic reactions of this nature usually worsen during cold, rainy, and cloudy season.

Common symptoms of Kapha related allergies:

• runny nose;
• mucus accumulation;
• hay fever;
• congestive disorders;
• colds;
• coughs;
• sinusitis;
• asthma;
• water retention;
• heaviness in the abdomen;
• sleeping disorders.

Recommendations for Kapha related allergies:

• Avoid cold, heavy, and stagnant foods like dairy products.
• Avoid excess of sweet, sour, and salty tastes.
• Focus more on bitter, spicy, and astringent tastes.
• Avoid cold, rainy, wet weather.
• Take Ayurvedic herbs for Kapha related allergies such as Trikatu, Pippali, Guggulu, Triphala, Basil.
• For symptoms of runny nose, sneezing, and congestion, Jala Neti (nasal wash) is very beneficial.

Yoga for Kapha related allergies:

Sun salutation.

Pranayama for Kapha related allergies:

• Kapalabhati;
• Right nostril breathing;
• Ujjayi Pranayama.

Antihistamines for Kapha related allergies:

Pippali

Universal Ayurvedic Recommendations

Ayurveda gives a number of tips that will help keep allergies under control at any time:

• Eat light vegan food. This allows the digestive fire to recover.
• When the digestion is weak, it has difficulty digesting raw and cold foods. And poorly digested food forms toxins. Therefore give preference to warm cooked meals.
• Exclude dairy products from your diet. Dairy products from mucus and are cold and heavy for our bodies by their nature.
• When cooking, add more warming spices.

Practice yoga, follow Ayurvedic principles, monitor your condition, practice mindfulness, especially be mindful of your nutrition and breathing, and then the disease will gradually leave you!

Disclaimer

This ayurvedic guide was created for educational purposes only. It is strongly recommended that you consult a qualified Ayurvedic practitioner before starting any allergy treatment. The treatment protocol may change based on a person’s body constitution and medical history.

Aura is the electromagnetic field that surrounds all living beings within the Universe. Each aura is unique and has its own colors and vibrations. By reading people’s auras you can tell a lot about their thoughts, habits, feelings, emotions, character, strengths, weaknesses, and even health. In this article, we want to introduce you to aura color meanings that may help you to understand yourself and others better and make your healing practice deeper and more effective.

How To See An Aura?

If you’re new to energy healing, you may not be able to see the color of your aura. In this case, you can book an appointment with an experienced and trustworthy psychic or healer.

Kirlian or other special cameras can also be used to photograph and view the aura.

There are many different methods and practices you can use to develop the skill of viewing auras. Of course, it takes time and regular practice but it’s definitely worth it! Meditation practice is one of the most effective ones. Also, you can do your own research on how to see auras.

What Does Your Aura Color Tell About You?

Aura colors reflect a person’s emotional mood and state of health. If you understand aura color meanings, you can learn about your hidden talents or even diagnose the disease. It can also give you an idea about the emotional and mental blocks you need to work on and the direction of your spiritual and personal development. By reading your aura you can tell a lot about your emotional state and healing progress.

Moreover, the aura also holds a multitude of information about our past, present, and future. Knowing the meanings of the color of your aura can help you dive deeper into the understanding of your karmic lessons and life challenges and find the right ways to learn and deal with them.

Now let us share with you our quick guide on the meanings of aura colors!

Aura Color Meanings

Red Aura

Red aura is a sign of highly developed leadership qualities. Such a person always takes responsibility for his actions and has great vitality. This is a brave and determined person.

Negative sides of an individual with a red aura: arrogance and irritability.

Such a person easily solves life’s problems if he directs his energy in the right direction.

Usually, people with red aura are mobile and active. Thanks to their charisma and charm, they attract and charm others. Such individuals become good speakers or politicians.

In romantic relationships, they are passionate and attractive. They always have a lot of admirers.

But it is worth considering that if red appears in the aura periodically, it may indicate acute diseases.

Red color also symbolizes irritation and anger.

Shades of red:

• Deep Red indicates a strong-willed, grounded, and realistic person.
• Muddy Red indicates anger.
• Clear Red indicates a powerful, sensual, passionate, energetic, and competitive person.
• Orange Red is a sign of confidence.

Pink Aura

Pink aura is a sign of a dreamy person who likes to make far-reaching plans. Such people are demanding, set big goals, but shows leniency to others.

People with pink auras are gentle and caring, but they do not forgive treason, lies, and betrayal. In any situation, they are ready to defend their point of view.

Negative traits are stubbornness and pride. Such people do not like to admit their mistakes and apologize. But with loved ones, such a person is always easy-going and soft.

In combination with the white color, pink aura indicates the purity of aspirations and thoughts, as well as spiritual closeness with God. But sometimes such individuals are too jealous and overbearing.

Shades of pink:

• Bright pink indicates a sensual, sensitive, and artistic person. It can also be a sign of affection, love, and compassion. Also, it can indicate clairaudience.
• Dark muddy pink is a sign of dishonesty, immaturity.

Orange Aura

Shades of orange symbolize cheerfulness and a positive mood. Such individuals are similar to people with a red aura but have a calmer character. They are always drawn to others, ready to help and listen, love to talk. These are vulnerable, sensitive people. Their mood changes dramatically.

The advantage of orange aura owners is their great vitality and stress resistance.

In personal relationships, people with orange aura are friendly and empathic, but sometimes they can isolate themselves from society.

Shades of orange:

• Bright orange aura indicates good health and vibrancy. Such a person is living life to its fullest. Also, it can be an indication of overcoming an addiction or a desire.
• Red-orange aura is a sign of great personal power and confidence.
• Orange-yellow aura indicates a person with a scientific mind and tendency of being a perfectionist. Such people enjoy detailed work and mentally challenging projects.
• Cloudy orange aura is a sign of arrogance and fussiness.

Yellow Aura

People with yellow aura are characterized by:

• optimism;
• benevolence;
• high activity;
• openness to others.

Such people are trusting and ready to help at any moment. But they often suffer from temptations. At a young age, they may have problems with alcohol or drug addictions.

This color is interpreted ambiguously. This is the aura color of spiritually developed people, but it can also be an indication of fraudsters.

Many spiritual mentors and gurus have yellow auras with a Golden hue.

Shades of yellow:

• Brilliant yellow aura can be a sign of spiritual awakening. Such people have a playful spirit.
• Dark yellow aura with tinges of brown often indicates students. Such people may feel pressured to achieve their goals and score high on tests.
• Lemon yellow aura indicates a person who has a fear of loss. This may be the loss of a job, divorce, a lifestyle change, loss of health, or the fear of losing control.
• Pale yellow or light yellow aura indicates a person who recently embarked on a spiritual journey, or discovered latent psychic abilities.

Green Aura

This color is associated with the forces of nature. If there are no extraneous shades or dirty impurities in the aura, a person has a highly developed compassion and love for the world. Sometimes such individuals have the gift of a healer. They become good doctors or diagnosticians.

In his personal life, such an individual is patient, responsive, and compassionate. But he is also a materialist who enjoys life.

They tend to protect weaker people. They can patronize and act as patrons.

Shades of green:

• Emerald green aura indicates a healer and a loving person.
• Yellow-green aura is a sign of communication, heartfelt, creative.
• Muddy forest green aura is a sign of jealousy, victim mentality, blaming others, insecurities, sensitivity to criticism, lacking personal responsibility.
• Dark green aura or cloudy green aura indicates a very jealous person who is also full of resentment. Such a person refuses to accept responsibility for his own actions and tends to blame others.
• Turquoise aura or greenish-blue aura meanings indicates a powerful healer. Such people help others discover their inner truths. Doctors, healers, and counselors usually have auras of this color.

Purple Aura

This aura color is typical for people with paranormal abilities. They are prone to mysticism, sometimes have the gift of clairvoyance.

These are independent people. They see the world in their own unique way. Such people are constantly in search for the highest truth. Their goals are big.

The purple aura color is characterized by sensitivity and responsibility.

Children with purple auras

Such children are very vulnerable and responsive. They have great creative abilities but adults should make sure that the child does not develop arrogance, big ego, and pride.

Black Aura

Such an aura indicates a person that is holding on to negative feelings. It is often a sign of an unwilling and unforgiving nature. This color can also indicate negative emotions or psychological trauma.

The black aura may also indicate the secretive nature of a person.

Other interpretations: past life problems, unreleased anger, grief, health problems.

Blue Aura

Aura of this color produces caring, loving, sensitive, and intuitive vibrations. People with blue aura like to help others.

Blue aura is common among introverts.

Blue aura indicates great willpower, a love of discipline, and prudence. People with such auras are usually serious and responsible but they also love fun.

Such people are usually happy with their lives. Sometimes they can be irrational.

In personal relationships, such people always remain faithful.

Shades of blue:

• Light blue aura indicates peacefulness, clarity, intuitve, truthfulness.
• Royal blue aura indicates clairvoyance, spirituality, generosity, openness to new opportunities.
• Muddy blue aura indicates the fear of expression, the future, and speaking the truth.

White Aura

White color symbolizes purity and sincerity of thoughts. This type of aura indicates the ability of extrasensory, magic, and spiritual teachings.

The white aura has strong protective properties and creates an energy field that blocks any negativity.

People with white auras easily attract positive energy.

White aura is an indicator of good health.

Character traits:

• caring;
• commitment to the development;
• empathy.

The white color of the aura is rare. A white aura can be found in highly spiritual people who’ve transcended the physical and are preparing to ascend. Religious history claims white auras were seen surrounding angelic beings. A white aura can also indicate souls that are very new to the incarnation cycle on earth, typically in a first lifetime.

Transparent Aura

People with transparent auras have a strong connection with Higher forces, can heal, and harmonize the space around them.

Negative qualities of transparent auras are changeability and inconsistency. This often leads to conflicts and misunderstandings with loved ones. Such people often need rest to recover and cleanse their energy.

Such people tend to live modestly and quietly, without causing harm to anyone. Usually, such people were born in loving and caring families.

Such people can read people’s minds and feel the energy.

Characteristics of the people with transparent auras:

• Sensitivity to the perception of the world. They respond emotionally to smells, colors, pain, or other people. Because of this, people with transparent aura are very vulnerable;
• The need for privacy. In a large group of people, they feel uncomfortable, so they need to be alone periodically;
• Deep connection with nature. They can communicate with nature spirits. It helps them to purify their energy.

People with transparent auras often feel the need of limiting their contact with the outside world.

These individuals are capable of unconditional love and can build deep relationships.

They are highly intuitive. Also, they are very insightful but not very talkative. Usually, they speak on demand, but always calmly and wisely.

Gold Aura

People with gold auras have strong leadership qualities. Thanks to their charisma and sincerity, they achieve success in the most daring endeavors. It is important for them to set high goals and work towards them.

A golden aura is usually common for managers who can motivate employees and are responsible for all work processes at once. Sometimes it can be an indication of people with creative abilities.

Gold auras are also common for technical professions, such as builders, engineers, or architects.

People with gold auras easily share their experiences with others.

A gold aura also pertains to divine protection and enlightenment. People with this aura color are encased in divine guidance and have wisdom, inner peace, intuition, and a spiritual way of thinking.

Silver Aura

An aura of silver color is the symbol of humanism and dreaminess. Usually, people with silver auras are very spiritual and have a good imagination.

Main character traits:

• a propensity to create;
• self-sacrifice;
• a large reserve of vital forces;
• selflessness;
• honesty and trustfulness;
• generosity;
• strong intuition;
• good imagination.

In everyday life, they rely on their feelings, not on logic. All their life choices are made in accordance to their intuition.

These people can forgive, but they don’t forget.

It is difficult for them to perform monotonous work, they perceive it as a punishment. Because of this, such people are not suitable for working in an office and following a strict schedule. They should choose a job related to travel and nature.

A lot of bright silver color in the aura may also indicate spiritual awakening.

Shades of silver:

• Bright metallic silver is a sign of a nurturing, intuitive person.
• Muddy gray indicates the accumulation of fear in the body. It can also be a sign of health problems (when seen in certain areas of the body).
• Dirty gray overlay is a sign of energy blocks of energy or skepticism.

Indigo Aura

Indigo is a mixture of purple and ultramarine. It symbolizes strong intuition and spiritual experience.

People with indigo auras are constantly in search of justice, they are revolutionaries and strong leaders.

They do not tolerate rudeness and attempts to submit to anyone. Freedom is extremely important for them.

At a younger age, they are difficult to learn, despite the great potential. This is due to the fact that Indigo look at the world differently and choose non-standard solutions.

Indigo aura is a sign of great strength of spirit and wisdom.

Most of all such people value trust and loyalty.

They are used to relying on their own experience, not listening to the advice of others.

In romantic relationships, Indigo people are loyal and gentle. Their partner should be a good friend and mentor. The best match for them are people with purple and white auras. Partners with red, yellow, and orange auras will not be able to relate to Indigo.

The Bottom Line

The ability to see an aura is a divine gift that you can develop if you are willing to give your time and energy to it. With the knowledge of aura color meanings, you will be able to obtain a greater understanding of yourself and others by giving a glimpse into hidden talents, thoughts, mental blocks, buried emotions, and long-forgotten memories. Once you apply aura color meanings to your healing process, you will be able to change things you previously didn’t recognize were holding you back.

Vishuddha, or the throat chakra, is also known as the communication center. When it is not balanced, it can manifest itself in various ways, including excessive chatter, arrogance, dishonesty, timidity, fear, and a tendency to manipulate others. A person whose throat chakra is balanced has an excellent oratory talent, knows how to express himself in a balanced way, is a good listener that can hear and understand, and knows how to establish harmony between emotions and thoughts.

In this article, I want to share with you what you could be capable of if you unlocked the power of your Throat chakra. I will share the most effective practices you can use to tap into the full potential of your voice and increase your oratory abilities. Are you already excited? Let’s dive into this!

What Is Vishuddha?

Vishuddha can be translated into English as “especially pure”.

Vishuddhi, or Vishuddha, essentially means filter. If your Vishuddhi is active, it filters everything. Poisons can enter you in many ways – a wrong thought, emotion, idea, energy, or impulse can poison your life. An active Vishuddhi saves you from all these influences. In other words, once your Vishuddhi is active, whatever happens around you will not have an impact on you anymore. You will be established within yourself. And you tend to become a powerful being. 

Sadhguru

Vishuddha is the fifth primary chakra positioned at the throat area, near the spine. Due to its position, it is known as the throat chakra.

Hindu tradition describes this chakra as a white color sphere with sixteen purple or smoke-colored petals. Within the sphere, there is a sky-blue downward pointing triangle containing a circular white region like the full moon. This represents the element of akasha or “aether.”

Usually, Vishuddha is depicted as a circle with 16 petals, each containing a Sanskrit letter describing the positive qualities of the individual. There is a triangle inscribed in the circle, the top of which looks down. Inside the triangle there is another small circle, symbolizing the Ether and the Moon.

Vishuddha is a symbol of purity, a morning-blooming Lotus flower that concentrates perfection and beauty.

Through the throat center, we express our thoughts and talents, achieve the highest form of self-expression. The throat chakra is an insight, an observation of the essence of life without any illusions, a kind of creative ecstasy.

The throat chakra is considered the driving force of human talents. The best poems, paintings, and music are created through the power of Vishuddha.

By means of the “Divine eloquence” that Vishuddha bestows, we are able to transcend any external limitations, to unite the inner and physical worlds in our own essence.

What Is Vishuddha Responsible For?

The throat chakra is responsible for:

• communication;
• self-expression;
• interaction with the surrounding world;
• hearing and trusting the inner voice;
• the process of self-identification;
• the “birth” of a unique personality;
• the originality of thinking;
• inspiration;
• creative potential;
• honesty;
• forgiveness;
• oratory potential;
• the ability to listen to others and understand them;
• confidence;
• informational and energetical influence;
• charisma;
• charm;
• beautiful speech;
• eloquence;
• creative expression of feelings;
• courage to express feelings and emotions, speak own truth;
• vocal potential;
• the ability to see the beauty in simple things;
• moral beauty and responsibility;
• the manifestation of personality;
• ability to keep secrets;
• the purity of thought and hearing;
• a clear expression of thoughts when communicating.

Also, Vishuddha is responsible for the health of such organs as:

• cervical department;
• vocal cords;
• the thyroid and parathyroid glands;
• jaws;
• teeth;
• the upper part of the lungs;
• shoulders, arms, muscles;
• ears;
• throat;
• nose.

All diseases related to the ears, throat, nose, teeth, as well as allergic rhinitis, weak immune system, lung and bronchial diseases, stuttering, diseases of the oral cavity, bad breath, inflammation of the thyroid gland, are a small fraction of the problems associated with an imbalance of the throat chakra.

Blocked, Closed & Unbalanced Throat Chakra

If you find it difficult to express your true feelings and thoughts, or you lack confidence in expressing your own ideas and visions, that could be a sign of blocked or unbalanced Throat chakra.

If your fifth chakra is closed or blocked, you probably often experience frustration when it comes time to express your true feelings. You may feel like you can’t find the right words to share what you feel with others. It also could be hard for you to tell people what you want or don’t want, what you like and don’t like. You may feel like it’s not important to express your true feelings because it may seem like nobody cares.

Throat chakra can be also affected by different forms of fear. Do you feel like you might be ridiculed for sharing your ideas? Or maybe you are afraid to offend someone with your truthfulness? Such fears can be also the symptoms of blocked Throat chakra.

Another symptom of unbalanced Throat chakra is a desire to stay away from people, inability to enjoy any communication with others.

Problems with the fifth chakra often lead to a number of physical ailments that include thyroid disease, hearing problems, tonsillitis, mouth ulcers, tinnitus, bronchitis, asthma, and ear infections.

These are some other symptoms of imbalanced Throat chakra:

• difficulty in expressing thoughts;
• fear of public speaking;
• profanity;
• grumbling;
• lie;
• criticism and self-criticism.

How to Balance Vishuddha?

Now let me share with you the most effective practices and tips for opening and balancing your Throat chakra.

#1: Breathing Exercises

Sit in a comfortable position with your eyes closed.

Focus on your breathing. Inhale through the nose, then the air should pass through the back of the throat to the lungs.

Now slowly exhale through your mouth.

Repeat this exercise for at least 8 times.

#2: Guided Meditation

Guided meditation can be an excellent tool for opening and balancing your Throat chakra.

#3: Yantra Meditation

Yantra is a unique mystical symbol used for meditation. Yantra for the Throat chakra is a triangle pointing downwards. Inside the triangle, there is a circle. When you’re meditating on Vishuddha yantra you activate a powerful healing energy that helps you to heal and balance your Throat chakra.

Vishuddha Yantra Meditation

For performing a Vishuddha Yantra meditation you need a picture of a Vishuddha Yantra. You can draw it by hand, print it, or use a video animation.

Take a pose for meditation. The spine should be straight. Place the picture of the yantra next to you so that you can see it well.

Start focusing on the yantra. The three sides of the triangle represent the past, present, and future. The circle inside the triangle indicates the dormant psychic abilities in each of us. We get our freedom when we manage to open the throat chakra. However, your main attention should be focused on the continuation of spiritual development and the acquisition of Divine consciousness.

Now it is time to think about your ways of communicating with others. What kind of atmosphere do you create around you? Are you ready to deepen your communication with others?

In the following days, watch your behavior. What and how do you say? What do you bring to the surrounding space — goodness or disharmony?

After completing your thoughts, sit still for a couple of minutes.

#4: Color Visualization

Close your eyes and visualize beautiful bright blue light. Inhale as you visualize this light and imagine that this light fills the area of your throat with cleansing and healing energy. When you exhale, imagine that you are relieving stress and tension. Keep doing this visualization for at least 10 minutes.

#5: Yoga

When practicing yoga, focus on the asanas that help to open and heal your throat chakra:

1. Shoulder stand is an inverted yoga pose that stretches the back of the neck while strengthening the spine and core muscles.

2. Plow pose is a yoga posture that strengthens and lengthens the back and neck.

3. Sasangasana is a kneeling forward bend which rounds the back as much as possible to lengthen the spine and create space in the thoracic region of the back.

4. Bhujangasana is a reclining back-bending asana in hatha yoga.

#6: Matsya Mudra

Matsya is the Sanskrit word for “fish” and mudra means “a gesture of the hand”. Practicing this mudra will not only help you to balance your Vishuddha chakra but also increases your memory, clears your mind, and provides relaxation and serenity.

Instructions:

1. sit in any comfortable seating posture and place the hands with palms pointing upwards on the thighs or the knees.
2. Close your eyes and take a couple of deep breaths with the awareness of the breathing process.
3. Bring the fingers of both of your hands together with thumbs extended. 
4. Stack the right hand on top of the left with thumbs extended. 
5. Hold your hands in front of your abdomen or relax them onto your lap.
6. Relax and breathe. 
7. While holding the mudra repeat these words: “Bathed in waves of nourishing energy, my body moves freely and comfortable”.

It is recommended to practice this mudra for 10-15 minutes three times a day.

#7: Mantra Chanting

Vishuddha chakra mantra is “HAM”. When you’re chanting the mantra you need to feel the vibration in the area of your throat chakra.

To perform HAM mantra for your throat chakra healing you need to:

1. take a deep breath;
2. at the moment of exhalation, open your lips and sing the beginning of the mantra: “ha-a-a…»;
3. close your lips and sing the ending: “m-m-m-m»;
4. then take another breath and repeat the cycle.

While singing the mantra feel the expanding of the throat chakra. Visualize that the neck and throat are filled with pure blue light. Continue for at least 5 minutes.

At the end of the exercise, you will feel the energy pulsating in the neck area. It is a sign of the throat chakra activation.

#8: Journaling

If your chakra is blocked it might be very difficult to speak out your truth and share your feelings with others. You can try journaling instead.

Journaling is a mindful practice that’s been shown to reduce stress and anxiety as well as to help people to express their feelings and emotions through writing.

It is very beneficial to write down all your thoughts, feelings, and emotions, especially if you don’t feel comfortable sharing them with others. Writing will help you remove the block from your throat, especially if you will read what you wrote out loud.

#9: Crystal Healing

Another powerful tool for opening your throat chakra is crystal healing. You can use crystals during your meditations or Reiki sessions. Just place the crystal on your Throat during your energy healing – it will increase the effect of the session.

Another option is to wear a necklace with one of Throat chakra crystals.

Vishuddha chakra crystals:

• lapis lazuli;
• blue calcite;
• aquamarine;
• turquoise;
• sodalite;
• amazonite;
• blue tourmaline.

#10: Healing Power Of Nature

The element of Vishuddha chakra is ether. Therefore spending time outside under the blue sky is already healing itself. Spend more time outside, surround yourself with nature, looking and meditating on the blue sky.

#11: Aromatherapy

Using aromatherapy is another wonderful tool you can use for balancing your Vishuddha chakra. Essential oils can help you to remove blocks and heal your Throat chakra. For this purpose, you can use sandalwood and lavender essential oils.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

The Bottom Line

Each chakra represents a spiritual life lesson to help us gain a more in-depth understanding of our inner potential and power. Vishuddha is connected to the way we express our life with utmost authenticity. It is about communicating our thoughts, true feelings, and intentions clearly and accurately. The main lesson that Vishuddha teaches us is how to expand our voice and will power.

It also teaches us how to see the truth beyond maya (illusion), how to vocalize our authentic self, and how to stop lying to ourselves. When we activate the Vishuddha Chakra, we drop the importance of social conditioning and we awaken to our true human potential.