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Yoga

Kundalini Yoga: A Powerful Tool For Spiritual Development

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India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of physical and mental aspects. Kundalini yoga is one of these practices.

Kundalini yoga is a special kind of yoga with its special breathing techniques, asanas, meditation practices, and mantras. The most important thing in Kundalini yoga is to achieve a uniform circulation of Kundalini energy from the point of its concentration (the base of the spine) to the top through all the main chakras. This allows the yogi to achieve different spiritual and physical goals.

yoga asana image

Kundalini yoga is also known as the yoga of awareness. The founder of this doctrine was Yogi Bhajan (Siri Singh Sahib). Thanks to him, first the United States and then the whole world learned about Kundalini yoga.

What Is Kundalini?

In order to understand the purpose of Kundalini yoga, you should understand what Kundalini is.

Kundalini is energy, which is the basis of birth and spiritual development. From Sanskrit, the word “Kundalini” can be translated approximately as: “like a sleeping snake, rolled into a ball, the force, securely hidden.” Indeed, in Ayurveda and yoga, Kundalini is compared to a snake that sleeps in every person from the moment of birth in the Muladhara chakra region, located at the base of the spine. With the help of particular practices energy can be awakened, to cause to move up through all the chakra straight to Sahasrara (Crown) chakra. This promotes spiritual development of the personality, creative realization, healing from diseases, the cause of which lies in the violation of the circulation of energy in the chakras.

The Goals Of Kundalini Yoga And Its Features

Indian spiritual practice of Kundalini yoga helps to achieve different goals. Since this kind of yoga represents “yoga of awareness”, its main meaning lies in the concentrated self-knowledge, the elevation of the spirit, the disclosure of the higher meaning.

yoga mat

The main goals of Kundalini yoga are :

  • getting rid of the inner duality that prevents one from rising above the material;
  • full awakening of consciousness, its purification, expansion;
  • promoting inner peace, achieving good results in business.

In contrast to some areas of yoga, that require a departure from society and acceptance of celibacy, Kundalini yoga is intended for family and working people, which was noted by Yogi Bhajan himself.

The Kundalini Yoga doctrine has special techniques and exercises, such as:

  • Halasana – for strengthening the spinal muscles, maintaining the flexibility of the spine.
  • Paschimottanasana – for strengthening the digestive fire, reduce fat deposits in the abdominal area.
  • Surya Namaskar – to open the heart chakra and let in divine love.

Kundalini yoga can be quite a dangerous spiritual practice. All because with the awakening of the powerful Kundalini energy the body and energy essence of man is undergoing major changes. Following the change of the physical body, the quality of perception, consciousness, priorities also change. Along with the awakening of Kundalini in the body, there is growing confidence in a person’s abilities, out of fear and anxiety. Only those who sincerely want to understand divine love and give their love to all living beings are able to achieve the highest results in the path of Kundalini yoga.

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To start practicing, you do not need any special physical skills, however, it is better to perform the exercises under the guidance of an experienced yogi. Feedback from those who have embarked on the path of Kundalini yoga suggests that changes are happening very quickly. Therefore, the help of a guide is very important in the initial stages of the practice.

The Importance Of Kriyas In Kundalini Yoga

Before you begin to master the practice of Kundalini yoga, you must pass the preparatory stage, which consists of physical and moral purification. The thing is that the awakened Kundalini energy in a person with negative thoughts and qualities (even if his body is relatively healthy) will “work” against him. Without clearing the mind of traces of the former karma, and without changing the perception of yourself and the world, if you begin to actively engage in the practice of yoga you will quickly begin to develop various violations, especially mental nature.

Kundalini yoga uses various techniques, called “kriyas”, for the purpose of physical and psychological purification. These techniques include water, air, and energy cleansing. These exercises like Trataka, Basti, and others will help to develop endurance, develop flexibility, strengthen the body, give the body strength. Special diet regimens or even fasting can also be used to detox your body.

detox woman image

To purify the mental body, to establish harmony between self-perception and the perception of the world, to learn to communicate with themselves and others on a spiritual level, in kundalini yoga we use meditation, mantra singing, concentration, and visualization techniques.

What You Need To Know Before Your Start Your Kundalini Yoga Practice

Kundalini yoga is a serious practice, so it requires discipline, responsibly and deep knowledge of this practice. If you’re thinking about taking a kundalini yoga class, it is useful to read the following recommendations.

1. The first thing you need to know is that there are some contraindications to Kundalini yoga.

This list includes:

  • hypertension;
  • epilepsy;
  • congenital heart prophet;
  • taking potent drugs (antidepressants, tranquilizers);
  • the state of drug or alcohol intoxication;
  • cholelithiasis.

In case of any diseases of the cardiovascular system, cases of dizziness or fainting, hypotension, allergies, depression or after suffering serious injuries, it is better to consult with a specialist, whether the practice of Kundalini yoga will not produce any harm.

2. Classes should be held individually for each person pace.

With each training, the time allotted to perform the exercises can be increased. It is unacceptable to endure pain or severe discomfort that occurs during exercise.

3. It is necessary to drink small amounts of water during training.

man drinking water during yoga class image

4. During your Kundalini Yoga class, it is preferable to wear clothing made from natural fabrics.

5. It is desirable to take off all your jewelry before starting your practice to avoid injury.

6. You need to eat at least 3 hours before the start of your yoga class.

7. Do not drink coffee before your kundalini yoga class.

8. Kundalini Yoga is absolutely incompatible with alcohol, drugs, or smoking.

9. Mantras play a very important role in Kundalini yoga practice.

om mantra image

Mantras should not be avoided. Even if you do not believe in their power, they still work.

10. During menstruation, women should refrain from performing exercises on the press, upside down poses and breathing stomach.

11. It is not necessary to struggle with your thoughts arising in the process of performing exercises or meditations.

Such a struggle will only disperse attention.

12. Most importantly, you should be prepared for the fact that Kundalini yoga gives incredibly fast results.

If you correctly perform all the techniques, you’ll gain a very powerful tool for your spiritual development.

Have a great Kundalini experience! Namaste!


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Spirituality

Exploring Saucha: The Purity Of Mind, Speech, and Body

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Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body.

In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this Niyama to your daily life.

Saucha on Physical Level

When we talk about cleanliness at the body level, we mean not only the physical body but also everything that surrounds us physically: clothing, premises, personal belongings, work desk, etc.

The matter is to a certain extent a reflection of our inner state. For example, people who are not able to get rid of old things tend to live in the past.

If you look closely at the living space of any person, you can quite accurately determine what he is interested in, what his preferences are, what he lives by.

It often happens that a person’s worldview has changed but the external component – the house he lives in – still has the style, interior design objects, etc. that has a strong reflection of his old views. This contradiction of the internal and external can slow down his personal evolution and spiritual development. Therefore, it is important to monitor the correspondence of the external to the internal.

This can also happen in a reverse way. If you start changing the external component in correspondence to your future goal, your internal world will adjust to it. This is one of the main benefits of Feng Shui and Vastu – to help us create harmony and peace through external space.

Therefore, it’s good to start Saucha practice by decluttering, cleaning, and organizing your house. The cleanliness of your home will help you to develop the purity of your body and mind.

Purity of the Physical Body

detox woman image

According to Bhagavad Gita (Book 17), the purity of the body comes from the cleanliness of the body as well as from what one eats and drinks. 

Thus, the purity of the physical body includes not only external purity but also the purity of internal organs and tissues. The yogic texts pay a lot of attention to this aspect. In order to get acquainted with this topic in more detail, we need to refer to the Shatkarmas.

The Shatkarmas are a set of Hatha yoga purification techniques that are used for the preparation of the physical body for the main work of yoga towards moksha. These practices, outlined by Svatmarama in the Haṭha Yoga Pradipiks as kriya, are:

  • Neti – a nasal wash;
  • Dhauti – the cleansing of the whole digestive tract;
  • Nauli –  a self-administered abdominal massage, using only the muscles of the abdominal wall;
  • Basti – colonic irrigation;
  • Kapalabhati – also called the breath of fire – is a steady repetition of forceful exhalations followed by slightly slower inhalations.
  • Trataka – gazing at a fixed point such as a black spot or a candle flame.[.

In addition, asanas and pranayamas are also excellent tools in keeping the body clean. And, of course, the food should be healthy and sattvic.

Saucha on Speech Level

Satya Yama Image

According to Bhagavad Gita, purity of speech comes from being truthful and through the use of words that are not injurious, hurtful, or distressing to others or self. 

The purity of speech also includes the absence of profanity, abstinence from meaningless words, having a pleasant intonation, and the absence of excessive emotionality.

Pure speech is calm, full of meaning, pleasant, and understandable to anyone.

Oddly enough, but the practice of long silence (one day or more) is actually a very good tool for improving your speech. It’s due to the fact that when we are silent for a long time, we see that most situations do not require our comments, much is clear without words. Reading spiritual books and sacred texts aloud also contributes to the purification of speech.

Also, it’s very important to learn to recognize the cascade of negative emotions that prompt you to twist reality. Once you have understood and processed those emotions, your thoughts, speech, and actions can be realigned with the truth and inner wisdom. Outwardly, refrain from telling lies and speak with kindness, compassion, and clarity.

There is a beautiful Sufi saying:

“Before you speak, let your words pass through three gates.
At the first gate, ask yourself ‘Is it true?
At the second gate ask, ‘Is it necessary?
At the third gate ask, ‘Is it kind?”

Saucha on Mind Level

mindful meditation image

According to Bhagavad Gita (Book 17), purity of thoughts comes from reflection, peace of mind, silence, calmness, gentleness, and purity of being.

Through the practice of mental purity, one attains the ability to be cheerful, to be one-pointed, to control the senses, and to see the self. Hence, it is clear that mental purity means refraining from negative, low-vibrational thoughts associated with toxic emotions such as anger, lust, condemnation, greed, etc. In addition, mental purity includes mindfulness.

You may well be familiar with the phrase ‘where attention goes, energy flows’, and this is one of the keys to unlocking the sometimes seemingly big door that stands between us and realization.

Thus, to practice mental purity, we need to occupy our own mind before it is diverted in an undesirable direction. Mantras are a great tool for this purpose. By focusing on the mantra, you’re directing your mind towards the Divine. No matter what kind of negativity is around, you can repeat the mantra to yourself in any place and at any time. Also, meditation with concentration is an excellent way to become more mindful.

Asana, Mantra, Mudra

Each Niyama has asana, mudra, and mantra that help you to accept and practice a niyama more effectively. Try practicing this asana, mudra, or mantra while thinking about Saucha.

saucha niyama image

Asana

The asana associated with Saucha is Legs Up the Wall or Viparita Karani:

  1. Sit on the floor and wiggle your seat as close as possible to the base of the wall.
  2. From there lie on your back and swing your legs up onto the wall with your feet toward the ceiling. The knees should be soft with zero tension in your hamstrings. 
  3. Your legs will align directly above your hips. Your legs should feel weightless, your back relaxed, and maintaining the natural curves of the spine.

Stay here for 5-8 breaths or as long as necessary to relax, restore and cleanse the mind from distracting thoughts and toxic emotions.

This asana facilitates the drainage of the lymphatic system and helps purify the body while boosting your immune system.

Mantra

The mantra associated with Saucha is Om Aim Hridayam Namaha.

Chant this beautiful mantra 108 times to focus on bringing awareness to, and then building heat to burn through, whatever blocks you from recognizing your true, unchanging, authentic, whole, Self.

Mudra

The mudra associated with Saucha is Tattva mudra

To perform this mudra, spin your palms open toward the ceiling and place your thumbs against your palms resting your thumb pads on the knuckle pad of your ring finger. Let your four fingers rest softly together.

This mudra symbolizes the true nature of our Self and helps us to realize that our authentic essence is unchanging, that we are, in our fundamental selves, pure and whole. 

The Bottom Line

It is through purification that a person is transformed, both on the gross and subtle levels. Saucha practice makes the aura lighter and brighter. When your energy body starts vibrating on a higher level, the world around you starts vibrating in resonance with you.

Following Saucha, makes it easier to follow the rest of the vows, accelerates progress on the yoga path, and generally has a positive effect on the life of not only the practitioner himself but also his environment.


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Yoga

Boost Your Intuition, Mental Power, And Creativity With Hakini Mudra

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Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke the energy of Goddess Hakini, as a means of stimulating and opening your Ajna chakra. When practiced regularly, it helps to enhance concentration, focus, and thinking abilities. Therefore, sometimes it’s called ‘Brain Power Mudra’ or ‘Mudra for the Mind’.

In this article, I’ll share with you what Hakini mudra is, what its benefits are, and how to properly practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Hakini Mudra?

Hakini mudra is one of the most beautiful and powerful madras you can use to increase your mental power.

In Sanskrit, Hakini means “power” or “rule”. It is believed that this mudra gives the practitioner power over his mind. Therefore, sometimes it’s also called a ‘power gesture’ since it increases mind power. If you are indulged in a lot of mental work and multitasking, feel stressed, or experience brain fatigue, this mudra will help you overcome such problems.

This beautiful mudra was named after the goddess Hakini.

According to Yoginihrdaya, Hakini is one of the Seven Goddesses named Amrtananda, Dakini, Rakini, Lakini, Kakini, Sakini, and Hakini. These Seven Goddesses are considered fundamentals to support the basic structure of the body i.e. skin, blood, flesh, fat, marrow, bone, and semen.

Goddess Hakini constituents flesh in the body. Therefore, it is believed that Hakini mudra practice helps to lubricate joints, moisturize the skin, and maintain immunity.

Goddess Hakini personifies the energy of the Ajna chakra and represents intuition, clairvoyance, inner knowing, imagination, and psychic abilities. Usually, Goddess Hakini is depicted as having six heads and sitting on a two-petaled lotus flower, symbolic of the two hemispheres of the brain.

By practicing Hakini mudra we invoke the energy of Goddess Hakini, as a means of stimulating and opening the Ajna chakra.

Hakini Mudra Benefits

There are lots of amazing benefits the practice of Hakini mudra can provide. Here are some of them:

  • Enhances memory power;
  • Stimulates brain activity;
  • Increases concentration;
  • Activates attentiveness, watchfulness, intuitiveness, curiosity, and respectively;
  • Calms down;
  • Promotes coordination between the right and left hemispheres of the brain;
  • Helps in balancing blood pressure;
  • Improves logical thinking;
  • Helps in making the right decisions;
  • Improves intuitive abilities;
  • Helps in reducing depression, stress, and anxiety;
  • Stimulates the Third eye chakra;
  • Balances breathing;
  • Helps in balancing doshas;
  • Improves academic performance;
  • Enhances clarity;
  • Boosts creativity.

How to Perform?

To practice Hakini mudra, follow these simple steps:

  • Take a comfortable seated posture, such as Padmasana (Lotus Pose), for example.
  • Relax. Remove all the unnecessary thoughts.
  • Close your eyes and roll them up toward the third eye chakra as a gaze.
  • Breath slowly and continuously.
  • Place your hands on your knees or thighs in a way that both palms facing upward.
  • Slowly lift both hands at the chest level facing each other and try to touch the tips of fingers gently over their counterpart.
  • While maintaining the gaze on the third eye, place your tongue at the soft palate or the roof of the mouth. Breathe in to touch the palate and release on breathing out.
  • The length of the time period of inhaling and exhaling should be about the same.
  • Perform this mudra while chanting the OM mantra in your mind (optional).

To finish the practice:

  • Slowly open your eyes.
  • Release your fingers.
  • Bring your hands back to your lap or knees.
  • Breathe free and relax.

You can practice Hakini mudra for up to 30 minutes daily. You can either practice it for 30 minutes straight or break it down into three 10 minute practices. Although this gesture can be practiced at any time of day, ideally it should be performed during sunrise.

Conclusion

Hakini Mudra is a powerful tool for boosting your intuition, activating your Third eye, and helping you make the right decisions. You can feel the positive effect of this beautiful mudra almost immediately. However, only when you practice this mudra for at least two months, you’ll be able to see more stable desired results. Enjoy Hakini mudra while chanting mantras, meditating, or listening to soothing music.


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Yoga

Satya Yama: The Power Of Truthfulness

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Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you a deeper look at what Satya is, why it’s so important to practice it, and how you can do it.

What Is Satya?

The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’ but also holds the meanings; ‘unchangeable’, ‘that which has no distortion’, ‘that which is beyond distinctions of time, space and person’, and ‘reality’. As you can see, ‘sat’ means more than just ‘truth’, it’s something that is unchanged and pure. By realizing the unchangeable nature of the truth, we become more aware of how much of our time and energy is invested to that which changes, rather than the unchanging truth. 

Our emotions and moods always change. If ‘sat’ means ‘unchangeable’, then any information that comes from our emotions can’t be considered as the pure truth. Emotions, thoughts, and moods shape our opinions on certain topics, however, the opinions are very subjective, thus, may change and has nothing to do with Satya.

The word “Satya” means truth in all its manifestations: thoughts, words, and actions. The more precise meaning of Satya is “abstinence from untruth”. You see, truthfulness becomes natural only when we overcome the very desire to distort the truth.

It’s also important to understand that Satya is not always synonymous with truth. If truthful information can cause harm, then it cannot be considered the truth in the highest sense. The truth, in the highest sense, cannot cause harm (Ahimsa), it is always beneficial, whereas a statement of fact or shared opinion can bring both good and harm. Therefore, when you feel that uttering the truth can cause harm, you should practice Mauna – silence.

Inner Satya

What Is Satya Yama Image

Inner Satya is the projection of thoughts into actions. The mind contemplates, makes decisions, and remembers information. It makes choices and generates decisions, assessments, and opinions. When the mind speaks, the person speaks. Since mental Satya supports the truth of speech, it is important to switch the mind from false activities to true ones. Therefore, the very task of searching for truth should become the main goal of life.

Violating Satya hinders the achievement of harmony. Lying in any form can destroy all types of energy — physical, mental, spiritual.

By practicing Satya in your daily life (not just in your words and actions but also mentally), you become able to acquire siddhi-supernatural powers of clairvoyance, receive the gift of foreseeing the future, knowledge of the past and present.

We always attract what we radiate. If you are being truthful, your visions and dreams become prophetic, you are able to tap into your intuitive abilities easily, and your intuition always guides you in the right direction. But if you are being untruthful in your words, actions, or thoughts, eventually you start receiving false information, you don’t know what to believe anymore, and your dreams and visions are nothing more than meaningless hallucinations.

Therefore, if you have doubts about your intuitive abilities or wonder if you should trust your visions, ask yourself if you’re being truthful in your daily life.

Being Truthful To Ourselves

Satya towards ourselves is essential! When we are truthful to ourselves we can see the internal problems that exist, and, therefore, make efforts to solve them. When we see a problem, it is easier for us to understand and choose the tool that will help solve it. Only when we are truthful to ourselves can we be truthful to others.

Complete honesty with ourselves requires us to slow down the mind. When we react instantly to situations on a purely emotional level, we are often not able to see the truth and are acting from a place of fear and conditioning. But when we can actually slow down the response to stimuli within our minds, we create a fraction of more time to process situations. This will allow the more evolved part of our brains – the cerebral cortex – to actually consider things before the emotional brain takes over. As a result, we will start to see situations more clearly (truthfully) than reacting blindly to the stimulus.

By observing each thought as it arises, watching it as it passes without getting caught up in it, you will become more mindful and start seeing the truth more clearly. Learning and accepting that all emotions and situations come and go and are in fact not unchangeable or true, helps us come to terms with the fact that life isn’t as complicated as it might seem sometimes.

How To Practice Satya?

the power of silence Image

In order for us to start practicing Satya, we need to learn to recognize the cascade of negative emotions that prompt us to twist reality. Once we have understood and processed those emotions, our thoughts, speech, and actions can be realigned with the truth, even as we look more deeply into our needs and desires. Outwardly, refrain from telling lies and speak with kindness, compassion, and clarity.

There is a beautiful Sufi saying:

“Before you speak, let your words pass through three gates.
At the first gate, ask yourself ‘Is it true?
At the second gate ask, ‘Is it necessary?
At the third gate ask, ‘Is it kind?”

Alan Redpath, a well-known British evangelist, pastor, and author gives a powerful explanation to the word “THINK”:

T – Is it true?
H – Is it helpful?
I – Is it inspiring?
N – Is it necessary?
K – Is it kind?

“If what I am about to say does not pass those tests, I will keep my mouth shut!”

It is very important to always observe the motives behind our actions. Before you do or say something, ask yourself: ‘will it truly serve the other person, or am I doing this because of a need to prove something or gain something?’. By doing this you’ll be able to apply both Satya and Ahimsa to any situation. 

We should always keep in mind that each situation we face in life offers us the opportunity to see the truth if we are open to it. A daily practice of slowing down, taking a couple of deep breaths, and observing things as they really are can help us move closer towards a state of peace and stillness in the mind.

Asato Maa Mantra Practice

The Asato Maa mantra is a powerful tool used by many practitioners as a daily acknowledgment of moving towards truth:

Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya

“Lead me from the unreal to the real
From darkness (ignorance) to light (knowledge)
From death to immortality”

The Bottom Line

Honest communication and living a life of integrity are the foundation for all of our relationships: with ourselves, with others, and with society as a whole. By making Satya our life principle, we are making an essential step towards living a happier and more fulfilled life at all levels.


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