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Kundalini Yoga: A Powerful Tool For Spiritual Development

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India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of physical and mental aspects. Kundalini yoga is one of these practices.

Kundalini yoga is a special kind of yoga with its special breathing techniques, asanas, meditation practices, and mantras. The most important thing in Kundalini yoga is to achieve a uniform circulation of Kundalini energy from the point of its concentration (the base of the spine) to the top through all the main chakras. This allows the yogi to achieve different spiritual and physical goals.

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Kundalini yoga is also known as the yoga of awareness. The founder of this doctrine was Yogi Bhajan (Siri Singh Sahib). Thanks to him, first the United States and then the whole world learned about Kundalini yoga.

What Is Kundalini?

In order to understand the purpose of Kundalini yoga, you should understand what Kundalini is.

Kundalini is energy, which is the basis of birth and spiritual development. From Sanskrit, the word “Kundalini” can be translated approximately as: “like a sleeping snake, rolled into a ball, the force, securely hidden.” Indeed, in Ayurveda and yoga, Kundalini is compared to a snake that sleeps in every person from the moment of birth in the Muladhara chakra region, located at the base of the spine. With the help of particular practices energy can be awakened, to cause to move up through all the chakra straight to Sahasrara (Crown) chakra. This promotes spiritual development of the personality, creative realization, healing from diseases, the cause of which lies in the violation of the circulation of energy in the chakras.

The Goals Of Kundalini Yoga And Its Features

Indian spiritual practice of Kundalini yoga helps to achieve different goals. Since this kind of yoga represents “yoga of awareness”, its main meaning lies in the concentrated self-knowledge, the elevation of the spirit, the disclosure of the higher meaning.

yoga mat

The main goals of Kundalini yoga are :

  • getting rid of the inner duality that prevents one from rising above the material;
  • full awakening of consciousness, its purification, expansion;
  • promoting inner peace, achieving good results in business.

In contrast to some areas of yoga, that require a departure from society and acceptance of celibacy, Kundalini yoga is intended for family and working people, which was noted by Yogi Bhajan himself.

The Kundalini Yoga doctrine has special techniques and exercises, such as:

  • Halasana – for strengthening the spinal muscles, maintaining the flexibility of the spine.
  • Paschimottanasana – for strengthening the digestive fire, reduce fat deposits in the abdominal area.
  • Surya Namaskar – to open the heart chakra and let in divine love.

Kundalini yoga can be quite a dangerous spiritual practice. All because with the awakening of the powerful Kundalini energy the body and energy essence of man is undergoing major changes. Following the change of the physical body, the quality of perception, consciousness, priorities also change. Along with the awakening of Kundalini in the body, there is growing confidence in a person’s abilities, out of fear and anxiety. Only those who sincerely want to understand divine love and give their love to all living beings are able to achieve the highest results in the path of Kundalini yoga.

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To start practicing, you do not need any special physical skills, however, it is better to perform the exercises under the guidance of an experienced yogi. Feedback from those who have embarked on the path of Kundalini yoga suggests that changes are happening very quickly. Therefore, the help of a guide is very important in the initial stages of the practice.

The Importance Of Kriyas In Kundalini Yoga

Before you begin to master the practice of Kundalini yoga, you must pass the preparatory stage, which consists of physical and moral purification. The thing is that the awakened Kundalini energy in a person with negative thoughts and qualities (even if his body is relatively healthy) will “work” against him. Without clearing the mind of traces of the former karma, and without changing the perception of yourself and the world, if you begin to actively engage in the practice of yoga you will quickly begin to develop various violations, especially mental nature.

Kundalini yoga uses various techniques, called “kriyas”, for the purpose of physical and psychological purification. These techniques include water, air, and energy cleansing. These exercises like Trataka, Basti, and others will help to develop endurance, develop flexibility, strengthen the body, give the body strength. Special diet regimens or even fasting can also be used to detox your body.

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To purify the mental body, to establish harmony between self-perception and the perception of the world, to learn to communicate with themselves and others on a spiritual level, in kundalini yoga we use meditation, mantra singing, concentration, and visualization techniques.

What You Need To Know Before Your Start Your Kundalini Yoga Practice

Kundalini yoga is a serious practice, so it requires discipline, responsibly and deep knowledge of this practice. If you’re thinking about taking a kundalini yoga class, it is useful to read the following recommendations.

1. The first thing you need to know is that there are some contraindications to Kundalini yoga.

This list includes:

  • hypertension;
  • epilepsy;
  • congenital heart prophet;
  • taking potent drugs (antidepressants, tranquilizers);
  • the state of drug or alcohol intoxication;
  • cholelithiasis.

In case of any diseases of the cardiovascular system, cases of dizziness or fainting, hypotension, allergies, depression or after suffering serious injuries, it is better to consult with a specialist, whether the practice of Kundalini yoga will not produce any harm.

2. Classes should be held individually for each person pace.

With each training, the time allotted to perform the exercises can be increased. It is unacceptable to endure pain or severe discomfort that occurs during exercise.

3. It is necessary to drink small amounts of water during training.

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4. During your Kundalini Yoga class, it is preferable to wear clothing made from natural fabrics.

5. It is desirable to take off all your jewelry before starting your practice to avoid injury.

6. You need to eat at least 3 hours before the start of your yoga class.

7. Do not drink coffee before your kundalini yoga class.

8. Kundalini Yoga is absolutely incompatible with alcohol, drugs, or smoking.

9. Mantras play a very important role in Kundalini yoga practice.

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Mantras should not be avoided. Even if you do not believe in their power, they still work.

10. During menstruation, women should refrain from performing exercises on the press, upside down poses and breathing stomach.

11. It is not necessary to struggle with your thoughts arising in the process of performing exercises or meditations.

Such a struggle will only disperse attention.

12. Most importantly, you should be prepared for the fact that Kundalini yoga gives incredibly fast results.

If you correctly perform all the techniques, you’ll gain a very powerful tool for your spiritual development.

Have a great Kundalini experience! Namaste!

 

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Yoga

Karma Yoga: The Act of Living Selflessly and Enjoying the Benefits

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What is Karma Yoga? In Hinduism, one can adapt four spiritual paths in their lifestyle.

These are:

  • Jnana Yoga (The Path of Knowledge)
  • Raja Yoga (The Path of Psychological Experimentation)
  • Bhakti Yoga (The Path of Devotion)
  • Karma Yoga (The Path of Work)

These four paths to self-realization are based on the fact that human beings are emotional, active, reflective, and experimental in nature. In this discussion, I will explain more about the Path of Work.

What is Karma Yoga?

Also known as Karma Marga, the path of work advocates that we endeavor to dutifully and selflessly render our services to others regardless of our stages in life.

Lord Krishna summarizes the process of the path of work as detailed in the ancient text, the Bhagavad Gita, as follows :

“Therefore, without being attached to the fruits of activities, one should act as a matter of duty, for by working without attachment one attains the Supreme.”

This text simply means that people have a duty to offer their skills to humanity and in the preservation of nature to the best of their abilities. They should do this while exercising zero affinity to the effects or rewards of their works. Instead, they should strive to work as a service to God.

Offering service for the benefit of others is a form of prayer in Hinduism. It is human nature to seek rewards for works done. The Path of Work discourages this habit. Instead, a karma yogi (one who practices selfless acts) will serve others as a mother, a teacher, a doctor or a cook, without expecting a reward in return.

As you embrace the Karma yoga, you should differentiate it from Kriya Yoga, which is the practice of ritual action. The Practice of Work has a direct impact on others/society whereas Kriya Yoga focuses on cleansing our mind, without a direct impact on society.

Benefits of Karma Yoga

The practice of action for the benefit of others offers many physical, mental, emotional and spiritual benefits as follows:

Purifies the heart

Heart Chakra Healing image

Selfless acts assist us to let go of our negative tendencies. Any hatred, jealousy or selfishness is now replaced with love. Having a pure heart is the primary benefit of living a selfless life.

Instills Discipline and Dedication

Karma yogis focus their physical and emotional strengths towards using their professional and social skillset to the service of others. They, therefore, make a deliberate effort to enroll in the necessary training and apprenticeship to improve their skills. One learns early enough that no job is superior to the other. Hence, the karma yogi dedicates his efforts towards doing their best with what they have.

Mental Growth

By adopting a broader perspective of life in carrying out our everyday duties, we tend to appreciate others more and therefore attain fulfillment and happiness regardless of how small or big our actions are.

We achieve mental health when we learn to manage our emotions. When one is immersed in service for the benefit of others, he/she no longer has fear of being imperfect or the inability to fit into the norms of the masses. Hence, anxiety, depression or other mental health complications are no longer a concern for a karma yogi.

Perfect Balance

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Working for the benefit of others enables one to lead a balanced life. We are better parents, disciplined children, dedicated workers, and better partners when we have purpose and clarity in our actions.

Living authentic lifestyles is easily attained when we learn how to prioritize our needs without focusing too much on self.

Develop Humility, Selflessness, Sympathy, and Love

As you practice living for others, you learn to tame your ego. Selfish acts are replaced with pure love for humanity. You no longer see yourself as an individual but as part of the wider ecosystem that needs to be protected.

Attain Spiritual Growth

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When a karma yogi dedicates all his actions to God, he attains an inner spiritual development. Drawing closer to God, in turn, makes it easier for us to execute our duties. 

Honest Intentions

A karma yogi learns to base his actions on the broader picture of life. By doing this he/she is hardly a victim of selfish acts, egocentric behavior, anger, envy or pain as a result of the short term failures he may go through.

How to Embrace Karma Yoga in Our Everyday Living

Giving to humanity is possible even when one has little wealth. However, our self-ego and impure mind make the initial stages quite difficult. In order to practice selfless habits in our lifestyle, here are some everyday acts that you can start with:

Charitable Actions

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  • Distributing water and foodstuffs to the homeless
  • Offering free consultation to poor people who can’t afford medical services
  • Responding to a call for a blood donation
  • Offering transport for accident victims
  • Giving tuition classes to underprivileged children
  • Volunteer at a home for the old

Moral Actions

Make a deliberate effort not to hurt the feelings of others by what you do for a living. Consider the long term effects of setting up your businesses or undertaking your projects that have a major impact on the lives of others.

Be mindful of Mother Nature. We gain from nature by preserving it from generation to generation. Join the global campaigns that strive to maintain a pollution-free ecosystem. Protect our endangered species.

eco-friendly image

Be mindful of others. For example, if you have an option, take a bus instead of your personal car and make your moral contribution towards decongesting traffic.

Set a list of virtues and live by them. Be a person of integrity, self-control, compassionate and generous in giving. Always have a positive attitude in everything you do.

Finally, always start by giving from what you have.

Conclusion

The practice of Karma Yoga has been passed from one generation to the other for thousands of years. To attain the full benefits of this practice, we need to focus on benefiting others by our acts and make it a daily routine. Make a deliberate effort to be on the lookout for opportunities that demand your physical, mental or spiritual input to better the lives of others. Only then can we find purpose and attain liberalization in life.

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Awareness

Kundalini Awakening Symptoms Everyone Should Know

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From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient Indian manuscripts, Kundalini is described as a form of biological energy dormant in the human body. It is regarded as the basis of life, as the main form of energy that can be concentrated in the brain, and without which neither genius nor inspiration can exist. If you are engaged in any spiritual practices, then you need to understand clearly what Kundalini is and what Kundalini awakening symptoms you may experience.

What is Kundalini?

According to the ancient texts, the Kundalini energy is present in the whole body but is concentrated mainly in the lower part of the spine, that is, in the genital area, transmitting vital energy to the offspring. This “snake energy” can be woken up, and through the spine and chakras transferred to the brain.

kundalini spine image

Kundalini is extraordinarily powerful. There is a key to eternal youth and flourishing mental abilities hidden in it. Indian Kundalini specialist Gopi Krishna said that Kundalini, being awakened, can be a source of mental strength, genius, artistic talent, and scientific achievements. That is, all that is characteristic of a high level of consciousness. According to Gopi Krishna, the process of awakening and ascent of Kundalini expands the range of hidden human abilities.

In ancient manuscripts of Tibet, Egypt, and Greece, as well as in other cultures, there is evidence of the Kundalini Energy existence. Even the first Christians knew about its existence. The headdress of the Pharaoh, feathered snakes from Mexico and South America – all this indicates the acquaintance of the ancient initiates with the energy of the Kundalini snake.

No one can predict who, when and how this energy will awaken. However, one should know that only people with a pure mind, heart, and body can experience the awakening. For the Kundalini awakening, you should have as little psychological and emotional conflicts as possible. Moreover, your body should be as free as possible from the blocks and tensions. It is also good to have fewer attachments and idealizations defined by everyday concerns.

Kundalini’s awakening can occur in the form of an unexpected surge, like a dam break, sharp and, above all, uncontrollable and therefore – dangerous. For the time being, this energy is in a kind of preserved, dormant state. However, under certain conditions, it begins a spontaneous awakening and rising from the spine to the head. During this process, the energy transforms the physical, emotional, mental and spiritual systems of the person experiencing its rising.

What Is Kundalini Rising?

The process of Kundalini rising is actually an evolutionary process of transformation of the human personality. Your physical body, consciousness, and subconsciousness go through a big transformation. You’re changing your view and attitude toward life. Moreover, you’re developing unusual abilities.

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Kundalini is a vital energy. Its thin stream always flows through us, through our bodies as long as we are alive. Some people have more of it, and they are successful in his life. And others have less of it, and they are less successful.

Kundalini needs to circulate freely in our bodies. But most people clog its path with various mental blocks, attachments, conflict events that burden them. By eliminating these blocks, we free the path for the free flow of energy transformation. And when Kundalini flow can overcome these mental blocks it starts a rapid process of rising. And only then, when it clears us in its movement from the bottom up – its hot energy begins a cold downward flow from the top down, the flow of divine cosmic energy. That’s when the extraordinary miracles begin.

Kundalini awakening can be considered the most important and greatest event in the life of every person. Only from this moment your true rebirth, awakening, and spiritualization begin. Only from this moment, a person starts the real path of improvement. And the beginning of the Kundalini rising is the first real step into a completely different, amazing and fabulous world of high energies, unusual phenomena, and new opportunities.

How Does Kundalini Awakening Happen?

Many spiritual practitioners have come up with different stages, or other indicators to specify their apparent progress in the process of evolution. However, it must be admitted that until you have experienced the transformation of personality in the fire of Kundalini, all other manifestations of enlightenment are only temporary success and lie only in the plane of the mind.

Some people can awaken the Kundalini energy consciously, following the methods developed by various spiritual schools. Others unconsciously, intuitively building their lives and changing their views and beliefs in accordance with the Universal laws. It is very common that people experience spontaneous Kundalini awakening, even if they’ve never heard anything about it.

From Vedic texts, it is known that the flow of Kundalini energy rises through the energy channel located along the spine vertically. Until the awakening, this channel is usually closed. The fire of Kundalini gradually clears and opens this energy channel. As the Central channel is opened (cleaned), the Kundalini energy activates the chakras located along the spine, which, in turn, also begin to produce energy intensively. So it gradually opens up the entire Central channel and chakras.

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When the Kundalini reaches the last and highest 7th chakra located in the crown, you become ready to perceive the subtle and higher energies from the Cosmos. Each chakra can receive cosmic energy and send its own to Cosmos. You become able to assimilate cosmic energies, which immediately turn on the process of transformation. In the course of it, you acquire that great power for which anything is possible. By using this power you can do amazing things, which, from the point of view of the laws of the physical world, are considered miracles.

As your Kundalini awakens, you begin to experience a number of strange phenomena. That’s why you need to know what Kundalini awakening symptoms are.

Kundalini Awakening Symptoms

Body Symptoms

  • Involuntary twitching, trembling, vibration, spasms.
  • Muscle contractions, especially the anus, abdomen, and throat.
  • Sudden movements of hands, feet or head.
  • Twitching of the whole body when a strong flow of energy rises inside, starting from the toe, foot or base of the spine.

Physical Symptoms

Physical Kundalini awakening symptoms are:

  • Feelings of ecstasy and bliss, average in intensity or strong, lasting several minutes or several months.
  • A feeling of intoxication, detachment, a slight feeling of being outside the body. Falling into a trance, a fixed gaze directed into space.
  • Heart rate increase.
  • The feeling like you’re touching the electrical outlet, tingling, itching.
  • Unbalance, tension, pulsation, sometimes replaced by lethargy.
  • Nausea, abdominal pain.
  • Chest pain, like a heart attack.

kundalini awakening symptoms chest pain image

  • Persistent or temporary pain throughout the body that cannot be diagnosed.
  • Aching back pain and sharp pain along the spine.
  • Headaches, a feeling of buzz in the head, tingling, itching, or goosebumps on the scalp.
  • Electrical sensations in the head, feeling like the skull is opening.
  • Numbness of the arms and legs in General, or the hands or feet.
  • Pain or a feeling of electrical tingling in the big toes, darkening or falling off the toenail.
  • Intense sexual arousal, spontaneous orgasms experienced in the genital area or described as “covering the whole body” or “brain orgasms”.
  • Vibration and energy coming out of your ears.
  • Increased activity followed by exhaustion.
  • Hair stands on end.
  • Protruding the abdomen, as if during pregnancy.
  • Spontaneous filling of the lungs with air.
  • The taste of sweet nectar flowing from head to throat.

Diseases Or Pseudo Diseases

  • Imaginary heart attacks are usually a false alarm; complaints that the heart is not beating.
  • A person’s sincere belief that he or she is dying, accompanied by vague pains and complaints.
  • The manifestation of other hidden diseases: wandering pain, hyperemia, digestive problems and other complaints about the various organs of the body, disappearing without any treatment.

Visual Symptoms

The variety of visual Kundalini awakening symptoms is striking: it’s like lightning rays of light in your head, visions or hallucinations (by the way, they can be quite frightening!). There were cases when there was a small sparkling point in the Third eye area. Tibetan monks call it ”the seed of light”, but it is not necessary that it arises in the area of the forehead. The sparkling point can arise between you and the object, or arise during meditation, and even when you are in a normal state, and it does not matter — your eyes are open or closed at this moment.

kundalini awakening symptoms light image

You may also become extremely sensitive to light or experience sudden vision – all colors seem very bright. Some people even start being able to see the aura.

Other visual Kundalini awakening symptoms are burning eyes and twitching in the area between the eyebrows.

Temperature Change

One of the most common Kundalini awakening symptoms is a temperature change. The sensation of it occurs in the following ways:

  • Waves of heat, sometimes with sweating.
  • The heat may flow from the body or feel like intense burning.
  • Night sweating.
  • Waves of icy cold, sometimes followed by waves of heat.
  • Feelings of heat or cold in different parts of the body, especially in the hands or at the base of the spine.

Emotional Symptoms

Emotional Kundalini awakening symptoms are:

  • Depression.
  • Anxiety.
  • Anger.
  • Guilt.
  • Temporary confusion of thoughts and difficulties with the performance of work tasks.
  • Insomnia.
  • Uncharacteristic of the person strong sexual desire.
  • Temporary problems with sexual identity.
  • Visions or hearing sounds.
  • Disorderly thoughts, indecision,
  • Bombast and arrogance.
  • Easy entry into a trance or semi-conscious state.

Increased Psychic Or Empathic Abilities

  • A vision or a sense of aura.
  • Seeing and understanding the signs from the Universe.
  • The ability to heal certain diseases with the energy of hands.
  • Involuntary recollection of past lives experiences.
  • A better understanding of the spiritual Scriptures.

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  • Feeling the ability to influence another person’s thoughts.
  • Instinctive-intuitive knowing what needs to be done.
  • A sense of the presence of a luminous being or teacher from another dimension.
  • Psychokinetic phenomena (interference in electrical devices, moving objects, destruction of objects, etc.).
  • Out-of-body experiences.
  • Extended panoramic perception of everything.

Detachment

Another Kundalini awakening common symptom is a feeling like you’re outside of your own body. Sometimes this is manifested as a detachment from the daily routine or even detachment from everything material.

Food

We all know that the food we eat affects not just our physical bodies and health but also our energy. That is why when we’re experiencing Kundalini awakening symptoms we also notice that our eating habits change dramatically. The most interesting thing is that the changes in our eating habits are effortless. They happen naturally. It feels like your body itself tells you what you need to eat.

Conclusion

It is the Kundalini that opens the gates of further human evolution and gives us the power to understand and fulfill our life’s mission. And if you are in the process of reading this article felt unusual or similar phenomena – do not be afraid of what is happening! Take everything as it is, do not resist what is happening. Now you clearly know and understand what is happening or what may happen to you in the future. I hope that the knowledge contained in this article will give you confidence, protect you from possible troubles and open the door to a great future!

Namaste!

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Health

Yoni Yoga: A Life Changing Therapy for Women

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The Yoni is the Sanskrit word that defines the female genitals. It is both a spiritual and a sexual organ. Spiritually, it is a symbol of divine procreative energy and the root chakra for the woman. It is also the source of recreation for the human race. Yoni yoga is practiced to provide both spiritual and sexual healing through the Yoni.

What is Yoni Yoga?

Strong vaginal muscles improve the health of a woman and her sexual drive. Sometimes, yoni yoga involves the use of yoni eggs to meditate as you exercise the pelvic floor muscles (what we call Kegels). In other cases, you practice how to breathe and relax your pelvic muscles naturally without any eggs.

Yoni eggs are polished semi-precious stones curved out of the earth’s minerals in the form of eggs. Their synonyms include jade eggs, yoni pearls, and love eggs.

yoni egg image

The History of Yoni Yoga

More than 2,000 years ago, the yoni eggs were believed to have originated from China and spread to India and the rest of Asia. Yoni yoga was a reserve of the concubines of the emperor and members of the Chinese royal circle.

The Chinese royal family used green Jade, which was the first yoni egg. This stone combined its metaphysical healing properties with yoni yoga. They believed that the secret to the fountain of youth lied in having a healthy and robust yoni. I think they were right. This secret has been passed down to several generations, and now the whole world has a chance to enjoy the benefits of yoni yoga.

The Benefits of Yoni Yoga

Yoni yoga has several advantages to the modern woman.

  • You achieve a deeper connection with your divine feminism by understanding and appreciating your yoni
  • Women who practice yoni yoga attain mind-blowing orgasms and sensations
  • It helps with internal balance
  • After childbirth, yoni yoga can help you in sexual recovery
  • It eases the symptoms of menopause and premenstrual syndrome
  • Through resistance training, you experience reduced incontinence in the yoni.
  • You will also notice an increase in natural lubrication because relaxation balances your estrogen levels
  • Yoni yoga releases emotional trauma
  • You become aware of the mind, body, and soul connection
  • Women overcome issues with infertility
  • And last but not least, it improves sexual intimacy

Indicators That Your Yoni Needs Yoga

meditating woman image

Yoni yoga is an excellent tool in strengthening the pelvic muscles and providing spiritual healing through the root chakra. Any woman interested in the practice can definitely enjoy the benefits of yoni yoga. However, should you have any of the following indicators, yoni yoga will be especially beneficial to you.

  • You have been a victim of sexual trauma such as rape, female genital mutilation, and molestation
  • Incontinence caused by a urinary tract infection or fistula
  • You are recovering from a sexually transmitted disease that has weakened your vaginal muscles
  • Women who have had multiple vaginal childbirth: The vaginal muscles weaken even if you have had the smoothest vaginal deliveries
  • You are on your weight loss journey and want to strengthen your pelvic muscles as part of the toning routine
  • If you are going through the early onset of menopause and PMS
  • Or maybe you are undergoing infertility treatment

As you seek medical treatment, yoni yoga can hasten your recovery.

A Typical Yoni Yoga Class

There are several ways of practicing yoni yoga. But, first, you start with a warm-up, which can include taking deep breathes or a five-minute stretch. Lay your favorite yoga mat and insert the yoni egg in a comfortable position. Contract and release your pelvic muscles as you practice the yoga poses that are specifically targeting the pelvic area.

In a typical yoni yoga class, your instructor will take you through one or more of these poses:

The Bridge Pose

As you lie on your back, fold your legs and lift your hips as you inhale gradually. Now release as you exhale slowly.

MandukasanaThe Frog Pose

This pose makes you squat and move like a frog (although you don’t hop and jump). It targets the adductor (inner thigh) and inner groin, and as you stretch, you will feel a little tension. It is also the hardest pose to achieve with your yoni pearl inside, but once you master the technique, it will be your favorite pose.

Malasana The Wide Squat Pose

With your legs apart and hands on your chest, squat as low as you can as you Contract and release the pelvic muscles as many times as possible. If you find it challenging, place a blanket or a soft block below your heels to support your hips.

The Wall Pose

While lying on your back against a wall using your hands for support, contract and release your pelvic muscles as you inhale and exhale slowly.

Other popular poses include:

  • The Triangle Pose

  • The Chair Pose

  • The Camel Pose

  • The Lizard Pose

  • The Cobra Pose

Whichever the pose, you have to contract and release the pelvic muscles as much as you can to strengthen your yoni. It is essential that you take deep breaths as you do the poses. You should also hold a pose for at least four minutes before switching to another pose.

Apart from these poses, other activities that take place in a yoni yoga class include:

  • Meditation: Reflecting upon self in thought to quiet the mind and induce relaxation.
  • Tantric Yoni Massage: This is especially good in producing multiple orgasms.

Conclusion

Most women tend to neglect the pelvic floor muscles and only pay attention to it when they need healing. Don’t fall into this category. When the yoni awakes to pleasure, there is more blood flow, energy, and awareness of the tissues in the female genitals. Ensure the yoni egg you use is clean, made of materials that are safe and free from toxic substances. Yoni yoga, when practiced daily, can be life changing for most women.

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Astrology3 weeks ago

Most Accurate Horoscope 2019: Predictions And Recommendations!!

February 5, 2019, is the Chinese New year. At this time the Earth Dog will give the reins into the...

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