Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini....
Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner...
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and...
In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain...
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time...
Mudras (hand gestures) came to us from Hindu and Buddhist cultures. These gestures, despite their apparent simplicity, are striking in their results. With their help, people...
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The...
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
