Patanjali was a sage in ancient India who was considered the author of a number of Sanskrit works. He compiled a collection of aphorisms that serve as a...
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity...
The word Brahmacharya has several meanings. It literally means “conduct consistent with Brahman” or “on the path of Brahman”. This is the way of life through which...
Satya, or truthfulness, is the second of the five yamas and one of the highest callings of yoga. In this article, I will share with you...
Bhakti yoga is one of the main yoga paths that can lead you to full awareness of your true nature. It is the path of devotion that...
Sattva Guna, the quality of purity and peacefulness, is one of the three gunas in yogic philosophy. Tamas (darkness and lethargy) and Rajas (energy and passion)...
When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short...
In one of the shlokas of the Yoga sutras, the secret of happiness is given: “From contentment, unsurpassed happiness is gained.” This Sloka is dedicated to...
All life in this world has a Divine origin and the same beginning. This means that by harming someone, we harm ourselves and our karma. Therefore,...
Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
