Connect with us
walking meditation for kids image walking meditation for kids image

Meditation

Walking Meditation for Kids: Doing It the Right Way

Published

on

“But mum, I’m bored. Can’t I just play on the X-box instead?” Yes, that’s what Jason, my son, always said before we’d go for our daily dose of a walking meditation. Until I realized that I was doing it all wrong. So, how do you introduce walking meditation for kids?

Meditation is a way of achieving mental clarity and emotional calmness through focusing the mind on a particular thought or activity. It dates back to India, as early as 1500BCE among the Buddhists. This tradition has now gained momentum among most cultures as the benefits have proven to be way too many.

Other Common Types of Meditation

Body scan or progressive relaxation

Guided Visualization

Mindfulness meditation

Breath awareness meditation

Kundalini yoga

Zen meditation

Metta meditation

Transcendental meditation

I prefer the walking meditation since it is easy to learn and apply with the little ones. Because the current generation has grown up hooked to gadgets and the Internet which have had adverse effects on them, we need to correct that. The ‘Television Nanny’ for instance has robbed kids of their innocence at such a young age. There is no better way to heal and correct this situation than introducing them to meditation.

walking family image

First and foremost, walking meditation for kids is one of the easiest forms that children can start with. Since walking is the main technique of achieving focus here, it should be easier for kids as young as 2 years to master. My little Jason picked it up after just two weeks of practice.

How to Perform Walking Meditation for Kids

This is best practiced in a quiet place free from any distractions to enhance mental calmness and emotional awareness. We do it in the park when traffic is minimal. It is easier for the kids to achieve calmness and harmony within a short span if well guided. And they also enjoy the cool breeze, vegetation, and everything else that nature has to offer. Encourage them to take off your footwear for optimum experience. Remember that the goal is to achieve calmness and total awareness.

Now take slow relaxed breaths together and help your young one do so. Our usual routine starts by momentarily closing our eyes and enjoying the air as we breathe. I then ask my boy how or what he is feeling at that moment.

meditation for kids image

At the back of your mind try to answer the following question during this meditation period: “Is the child now aware of their immediate surrounding? Do they notice any calming effect?” And you can also ask them directly if they are old enough to understand.

Guide your loved one in making slow informed steps. Do not rush it. Step by step walk with them and teach them to feel the pressure on their feet. Does the child feel it? That is how you can tell for sure if you are in this together.

Moreover, children will live for the simple interesting things. Make the process fun. Jason and I sing Sponge Bob Squarepants’songs while at it. And he loves it. Kids are more likely attracted to fun activities. And if you could integrate a little fun into meditation then you sure will win over your little one.

A Gentle Reminder

With kids, you need to constantly check that the little one is alert and present in the moment. Take a ‘royal stroll’ with more slow steps and feel the inner you. What is the child feeling? Ask them. Can he/she feel as they lift their leg off the earth?

mother and daughter walk

Their attention naturally might wander off at times. But hey, do not scorn them. They are just kids. Monitor them and help them back to the present moment whether they have been away for ten minutes or just a second. Just like training a puppy. Well, except this puppy is your adorable sweet little angel. Do this for thirty to forty minutes. But after some time you can integrate this meditation into simple activities such as errands or your usual walk to the mall. If you make it fun the kid should find it easy doing it on their own.

Simple Meditation Techniques for Kids

So how then do you get your child to take onto meditation? It is not an easy task at first but once they pick it up then it should be a ride in the park. The following strategies did the trick for me:

  1. Keep it Simple. Philosophy is not a field any kid will venture into. At their age, they do not need to understand the complexities and modus operandi of meditation. I noticed that relating the walk with the simple surrounding improved focus.
  2. Curiosity. Kids are by far the most curious creatures. Frequently asking my son how he feels strengthens our bond and he is less bored.
  3. Do not compel them into it. Yes, let them be. My son was not into meditation initially but I realized that forcing him was not the best option but rather working together as a team. I stepped down to his level, just a little bit, and that worked for me.
  4. Make it a norm. We have made it a habit to meditate every Friday and Saturday evening. I was surprised that he still meditates even when I’m not around.
  5. Nature Watch. This is the beauty of it all. Ask them what they see. Visualize the experience. Not a minute passes without my boy asking me to name a certain bird or just random objects. “Mom look, that parrot is pecking at us.”
  6. Chant and sing. Recite mantras and sing their favorite play songs. This takes the monotony out of the whole walking meditation for kids.

Benefits of Walking Meditation for Kids

  1. Meditation helps reduce anxiety and hyperactivity among children. They are better equipped at dealing with stress and handling other situations in life. Studies have shown that children exposed to meditation at a prime age grow into healthier adults.
  2. Brain development. Meditation helps kids mature mentally and even their concentration span is increased. My son’s performance in class has steadily shot up and I have meditation to thank.
  3. Self-control. Meditation has an effect of turning kids into fully grown rational individuals. Chances of them making asinine decisions or actions for that matter are almost impossible.
  4. Self-esteem. Children attach a greater sense of self-worth and even associate more openly with their parents. We relate more closely with my son than we did before.
  5. Reduced panic disorder. Children who meditate are better equipped at handling whatever difficult situations they may face in life.
  6. Children who meditate handle pain better and also mentally strong thus decision making is no tall order for them.

In Conclusion

I started meditation with my boy when he was 6years and seeing the many perks I only wish I’d have started earlier. However, kids will not always respond positively to meditation at first but be sure to take them at a friendly pace and soon enough they will pick up. Walking meditation for kids is one of the simplest forms of meditation and if done properly the outcome won’t disappoint you.


Rachel is a mom of two boys, a wife, and a part-time chef. By trying and testing new parenting trends she takes her motherhood to the next level! She finds that she processes things better when she writes about them, which has unleashed her passion for sharing her thoughts on life and parenting through her articles for SOLANCHA Magazine.

Love

Powerful Meditation to Attract Love and Romance

Published

on

Meditation to attract love image

It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more and more lonely people in the world. Why does it happen? Why are modern people so disconnected and lost? Well, many are simply not ready for love, feelings, relationships, commitment. Others have so many blocks that keep them away from expressing and receiving love: fears, doubts, traumas, etc. We, modern people, are so afraid to love and get hurt that we choose to not allow ourselves to love. For that reason, there is a big number of people who have their Heart chakras blocked. And this is a big problem for modern humanity!

In this article, I want to share with you a very special and powerful meditation that will help you not just to attract love, but also calm your mind, and charge you with positive love vibrations that will work as a magnet for people. After practicing this love meditation you will literally start radiating the vibes of love – and you will surely attract exactly what you radiate!

Where to Start?

love meditation image

Attracting a harmonious romantic relationship always starts with self-love. We always attract exactly the kind of partner that reflects our attitude to ourselves. If you often criticize yourself, then your partner will be sure to criticize you too. If you are used to being a victim, then you will attract a partner who will play the role of a tyrant. If you constantly feel guilty, then your partner will find a thousand reasons to blame you for something. In other words, your partner will always be a “mirror” that reflects your innermost thoughts and feelings about yourself. Therefore, you should start with developing self-love and the habit of talking and thinking about yourself only in a positive way!

Do you want to receive more love? Great, it’s a healthy feeling! Satisfy your need for the expression of love that you want the most, and you will feel so much better. Give yourself the attention you want to receive. If you want flowers, buy yourself a beautiful bouquet. If you want to hear compliments, say the exact words you want to hear to yourself, looking in the mirror! Tell yourself everything you want to hear from other people. Do not skimp on affection, do not be afraid to say the most tender and kind words to yourself. Express self-love fully!

fall in love with yourself image

One friend of mine suffered from a lack of compliments from her boyfriend. I asked her, “How often do you compliment yourself?” She looked at me in confusion and said, “Never! I’m not a narcissist!” I had to spend several hours explaining to her that narcissism has nothing to do with self-love and there is nothing wrong with complimenting yourself. And as soon as my friend accepted this and started practicing self-love affirmations her boyfriend started giving her all kinds of compliments and attention! “This is a miracle!”, my friend said the next time we met. “This is not a miracle! That’s how the Law of attraction works! Whatever we radiate, we attract!”, I replied with a smile.

Meditation to Attract Love: What’s Important to Know?

Meditation to attract love is an effective way to find not only a soulmate but also to find inner peace and harmony.

Before you start your meditation to attract love, you need to create a special atmosphere. Here are some tips on how to do this:

  1. find a quiet and peaceful place where no one can distract you;
  2. put on clean and comfortable clothing;
  3. turn off all the gadgets and electronic items, phones, computers, anything that might interfere with your meditation;
  4. choose the music for your meditation – it can be meditation music, the sounds of the ocean, the sounds of nature, etc.;
  5. light pink or red candles, rose essential oil or incense;
  6. sit in a comfortable position and take a few deep breaths to relax as much as possible.

Now you can start the meditation.

Meditation to Attract Love

powerful meditation to attract love image

Close your eyes.

Imagine that you are standing at the entrance to a mysterious grotto or cave. At the entrance, you are met by two majestic peacocks, who wave their heads at you and offer you to enter. You go in and see a huge crystal, shining and shimmering under the trickles of water. From this water comes a pleasant aroma. You go further and hear the voices of angels and heavenly guides who are saying to you: “Follow us”.

You walk through the corridors of your life and at the call of your guardian angels, you enter a small hall that you have never seen before. It’s very cozy! The ceiling is shimmering with pink hues, all in soft carpets and pink pillows. You have entered the sacred realm of love. Here are all your guardian angels and heavenly guides who accompany you in all your good endeavors. Here is everyone you love and who loves you and wishes you well.

guided meditation for attracting soulmate image

Your guardian angel takes your hand and walks to the center of the room. Here you see a small pool of rose water. This water is warm and beckons you to take a dip. In the center of this pool is an elevation from which the source of love flows. It never stops and never ends. The streams of love are endless.

You get naked (or you can visualize yourself in thin transparent clothes) and go into this pool. Feel yourself submerged in soft and warm water. You dip your whole body into it. Love waters wash over you. You are immersed in love. Your whole body, every cell of your body breathes love and is saturated with it. You are filled with a sense of tremendous lightness and joy. You enjoy swimming in this sacred love waters. Stay there as long as you want.

sacred rose water image

Then come out of the pool and visualize that your soulmate is standing right in front of you. He looks at you with eyes filled with love.

Now imagine that a delicate, fragrant flower is blooming in your heart. Rose, peony, lotus – choose any flower that you associate with the purest form of love. From this flower comes love energy. It looks like pink light. This energy moves towards the heart of your soulmate and enters it. In response to your love energy, the love energy of your soulmate also comes out of his/her heart and enters yours. Now you are connected by a double loop of love energy. Stay in this visualization as long as you like.

twin flame meditation image

Now hug your loved one, and imagine that he/she hugs you too. You feel incredibly happy that you are together and you are in love. There are no fears or doubts. You feel absolute love, trust, and devotion.

Feel this moment. Remember this pleasant feeling. Keep it in your heart even after finishing the meditation. Now that you experienced happiness, joy, and bliss, you can open your eyes.

The Bottom Line

This meditation is very powerful and effective! Practice it at least twice a week for two months, and you will surely notice an extraordinary change in your life and your perception of yourself and the people around you. Your aura will be glowing with love. And people will be attracted to your blissful radiance like moths to a flame.

Don’t tell anyone that you are doing this meditation. Keep it a secret!


Continue Reading

Meditation

Walking Meditation: How To Perform It Properly And Why?

Published

on

Walking meditation image

In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking meditation is the most effective. In this article, you will find practical recommendations of walking meditation, as well as tips on how to form a quality mind that will lead to concentration, insight, and wisdom through physical activity in walking meditation.

Walking Meditation And Buddha

Buddha emphasized that mindfulness can be developed in four basic meditation postures: standing, sitting, lying, and walking. He encouraged us to be aware of these postures in order to form a clear awareness and remembrance of what we were doing while in one position or another.

The ancient Bodhi tree grows in the Indian village of Bodh Gaya. According to legend, it was under that tree that the Buddha attained enlightenment. Nearby you can see a path length of 17 steps. The Buddha used that path for his walking meditations.

In his teachings, the Buddha has repeatedly said that it is important to develop clarity of consciousness constantly, no matter what position your body is in: you sit or stand, lie or even walk – for the practice of meditation, you can and should use any moment. The lives of monks and nuns of the Buddha’s time show that many of them reached different levels of spiritual realization through meditation while walking.

Find Your Own Way

Some people find that they are particularly drawn to walking meditation because they find it easier and more natural than sitting meditation. When they sit down, they feel too lethargic or tense or easily get distracted. Their minds do not calm down. If the same thing happens in your case – do not persist. Try something else, like changing your posture. Do something different. Experiment with standing meditation or try walking meditation. This new posture during meditation can give you other skillful means of applying the mind. All four postures of meditation are simple techniques that you can use for the development and training of your consciousness.

Try and develop meditation while walking and you will be able to see its benefits.

In the forest meditation tradition of northeastern Thailand, monks put a special emphasis on walking meditations. Monks spend many hours walking to develop concentration. Sometimes ten or fifteen hours a day!

Ajahn Singtong spent so much time meditating while walking that he trampled a furrow in the meditation path. There was a hollow in the sandy path, for he walked many hours a day – sometimes fifteen or more!

The Five Benefits Of Walking Meditation

Walking meditation benefits image

Buddha spoke of the five benefits of walking meditation. If you take them in the order in which they are considered in the suttas, it turns out that walking meditation:

  • develops endurance when taking long walks;
  • is good for diligence;
  • good for health;
  • it is good for digestion;
  • promotes concentration that lasts for a long time.

Now let’s take a closer look at walking meditation benefits!

#1 Development of endurance

The first benefit of walking meditation is that it promotes endurance over long walking distances. This was especially important in Buddha’s time when most people traveled on foot. Buddha himself often traveled, moving from place to place. He, therefore, advised walking meditation as a method of developing physical fitness and endurance over long walking distances.

The forest monks still roam. They take the Cup, the robes, and wander in search of secluded places to meditate. As a preparation for the journey, they are constantly increasing the amount of meditation when walking, to develop, among other things, physical fitness and endurance. They increase the amount of such meditation to five or six hours a day.

#2 Development of diligence

During sitting meditation, many meditators are faced with the fact that every time they drown in calm states, they may become too “calm” and unconscious, which leads to sleep or even snoring. Time passes quickly in such a meditation, but they do not have any clarity or vigilance, although it feels peaceful. Without mindfulness and alertness, meditation can become dull.

If you are one of those who can fall asleep during meditation then you should consider practicing walking meditation. Walking back and forth, meditating, will help you to overcome drowsiness. You will not be able to fall asleep while you are walking!

#3 It’s Good for your health

grounding visualization image

Buddha said that walking meditation promotes good health. This is the third benefit.

We all know that walking is considered a good form of physical exercise. When we practice meditation while walking we are actually performing a physical and mental exercise. So walking can be good exercise and a way to develop the mind. But in order to get such benefits, it is necessary to bring awareness into the walking process, instead of just walking and letting the mind wander in thoughts and emotions.

#4 It’s good for digestion

The fourth benefit of walking meditation is that it is good for digestion. This is especially important for monks who eat just once a day. After eating, the blood rushes to the stomach and its outflow from the brain occurs. Therefore, you feel drowsy.

The forest monks emphasize that walking meditation should be practiced for several hours after eating, as walking back and forth promotes digestion.

When you have had a hearty lunch, instead of going to sleep, it is better to meditate for an hour while walking. This will help physical health and give a chance to develop the mind.

#5 Promotes prolonged concentration

The fifth advantage of walking meditation is that the concentration resulting from such meditation lasts for a long time.

When we practice sitting meditation, it is very easy to maintain the posture. All we need to do is just close our eyes and reject the stimuli that come through sight. We don’t bother with any bodily movements. Therefore, in comparison to walking meditation, sitting meditation is a much more refined posture in terms of the involved activity.

When we walk, we get a lot of sensory information. We look where we are going, so we get visual information, and we also get information because of body movement. Therefore, if we can focus the mind while walking and receiving all this sensory information, then when we change this posture to a more refined one, the concentration will be easier to hold.

In other words, when we sit down, the power of the mind and the power of this concentration easily flow into this refined posture. So, if you develop concentration only in a sitting position, when you get up and begin to perform bodily movements, such as walking, it is more difficult to maintain this state of concentration. This is because you go from the subtle to more physical. Therefore, walking meditation can help to develop strength and clarity of mind and concentration, which can make other, less active, meditation poses even better.

Preparation For Walking Meditation

Suitable Place

walking path image

Remember that walking is a stimulating posture, and initially, the mind will often wander. Beginners are best to start with shorter tracks. Fifteen steps would be enough. If you are going to do it outside, then find a secluded place where you will not be distracted and disturbed.

It would be great to find a track that is a little hidden. If you walk in an open space where there is a beautiful view, it can distract you – since your mind would be thinking about the view. The hidden territory is especially preferable for those who think too much. This will help you to calm your mind. If the path is hidden, it will help to direct the mind inward and calm down. Oppositely, if the path is open and provides a view then your mind will be directed outward which doesn’t match to meditation purposes.

Mind And Body Preparation

Once you have found a suitable place, stand at the beginning of the track. Straighten up. Place your right hand on your left palm in front of you. Do not walk with your hands folded behind your back because this posture represents a simple walk but not meditation!

The main purpose of walking meditation is to develop Samadhi which requires diligence. The Pali word “Samadhi” means focusing the mind, bringing it into a state of unidirectionality through the gradual development of the stages of awareness and concentration. To focus the mind, one must be diligent and determined.

First of all, it requires a certain degree of physical and mental concentration. You start by folding your hands in front of you. The concentration of the body promotes the concentration of the mind.

Thus, to establish a concentration of the body, one should stand up, establish awareness and mindfulness in relation to the body. Then you have to raise your hands together in Ajali (a gesture of respect). Close your eyes and focus your mind on the qualities of Buddha, Dhamma, and Sangha.

After that, put your hands in front of you and establish a determination in your mind in terms of how much you are going to walk: half an hour, an hour or more. Go strictly as much as you decide. So you will train your mind in this initial stage of meditation with zeal, inspiration, and faith.

It is important to remember to look down (about 5 feet ahead of you) while performing walking meditation. Don’t look around. Maintain awareness on the sensation of your feet touching the ground. In this way, you will develop a more refined awareness, a clear knowledge of walking while performing walking meditation.

Mindfulness To Walking Posture

walking posture image

In this technique, while walking, you direct all your attention to your feet, to the sensations and feelings as they arise and disappear. Be aware of this feeling with your whole foot. As the foot rises again, note this new sensation in your mind. When you lift each foot and step forward, concentrate on the sensations that occur. With each new step, new sensations will be experienced, and the old ones will cease. All this should be realized. With each step a new sensation is experienced – this sensation arises and disappears; arises and disappears again.

In this method we direct attention to the sensation of walking itself as each step is taken. We should notice what type of sensations and feelings arises on your feet.

When we stand, we experience a sensation, a feeling, a contact with the ground. This contact can produce pain, heat, or other sensations. We direct our conscious attention to these sensations, fully cognizing them. When we lift the foot to take a step, the sensation changes as soon as the foot lifts off the ground. As you walk the feeling is constantly changing, new ones appear. We consciously note this emergence and disappearance of sensations as the foot lifts off the ground and touches it again. Thus, we keep full attention simply on the sensations arising when walking.

Have you ever paid attention to the sensations in the foot while walking?

They happen every time we walk, but usually, in life, we don’t notice these subtle things. When we walk, our mind wanders somewhere. Walking meditation is a way to simplify what we do when we do it. We affirm the mind in the here and now. We simplify everything, we calm the mind by simply knowing the emergence and disappearance of sensations.

How fast are you walking?

It is advised walking naturally, not too fast, not too slow. If you walk fast, you may find it very difficult to focus on the feelings that arise and fade. Maybe you need to slow down a bit. On the other hand, some people might be better off speeding up. Everyone is different. You need to find your own pace that would suit you. At first, you can walk slowly, and gradually move to a natural pace of walking.

If your awareness is weak (that is, your mind often wanders), walk very slowly until you can stay in the present moment with each step. Start by establishing awareness at the beginning of the track. When you get to the middle, ask yourself, ” Where is my mind? Does it know the sensation in my feet? Do I feel a touch here and now, in the present moment?”. If the mind has run away, bring it back to the sensation in the foot and continue walking.

When you reach the end, slowly turn around, re-establish awareness. Where is the mind? Does it know the sensation in your feet? As a rule, the mind rushes in search of thoughts of vanity, fear, happiness, sadness, anxiety, doubt, pleasure, disappointment, and so on. It wanders in a multitude of all the thoughts that can arise.

Awareness

awareness image

If awareness of the object of meditation is absent, then first set it again, and then start walking back. Establish the mind again on the simple knowledge of the act of walking, and then begin to walk back to the other end of the path. When you reach the middle, note: “I am in the middle of the path”. Then, when you reach the end of the track, note: “Where is the mind?”. This is how you go back and forth, being aware of the arising and disappearing sensations. As you walk, constantly reset your awareness, bringing the mind back, directing it inward, becoming aware, seeing sensations at every moment of their occurrence and disappearance.

As we maintain awareness of the sensations and feelings in our feet, we will notice that the mind has become less distracted. The mind will be less and less inclined to external things happening around us. We will become calmer. The mind will calm down as it is established.

When your mind calms down, you will want the movements to stop. Stop, stand still, let the mind experience this state of peace and quiet. If the mind has become very refined while walking, you may find that it is simply impossible to continue walking. Walking implies a willful decision to walk, and your mind is too focused on the object of meditation. Stop on the path and continue your meditation in a standing position. Meditation involves working with the mind, not with posture. A physical posture is simply a convenient tool that serves for perfecting the mind work.

Concentration And Calm

Concentration and calm go hand in hand with mindfulness. When the mind is calm in meditation, there will be a feeling of joy, delight, and bliss due to this calmness. The Buddha said that the bliss of peace is the greatest happiness and the concentrated mind experiences this peace.

This peace can be experienced in this very life. By developing the walking meditation practice we can integrate it into everyday life. For example, when we go to the store, from room to room, etc. we can use this active movement as meditation. We can be conscious of just the fact that we are going somewhere and the process of walking can be our walking meditation. When we are practicing walking meditation in our everyday life our minds become silent and calm. This is the way to develop concentration and peace in everyday life.

From Sitting Meditation To Walking Meditation

Bali meditation image

If during sitting meditation the mind becomes peaceful with the help of some object of meditation, then use the same object for your walking meditation.

However, in the case of some subtle objects of meditation, such as breathing, the mind must first acquire some degree of stability and calmness. If it is not calm yet, but you start walking, focusing on the breath, then it will be very difficult for you to perform a walking meditation, because the breath is a very subtle object. Therefore, it is better, to begin with, a coarser object – for example, with sensations and feelings arising in the feet.

There are many different objects of meditation that will help to move well from sitting to walking. For example, kindness, compassion, equanimity, etc. As you walk back and forth, develop the broadest thoughts based on kindness: “May all beings be happy. May all beings be at peace. May all beings be free from suffering.” You can use walking in addition to sitting meditation, developing the practice on the same object, but in a different position.

Mantras

If during walking meditation you notice that you are falling into drowsiness, then you need to cheer up the mind, not calm it down. Use the mantra to make it more focused and alert. Quietly repeat the mantra to yourself. If the mind is still wandering, start saying the mantra very quickly, and start walking more quickly. As you walk, repeat the mantra. Thus, the mind will be able to focus quickly.

The Bottom Line

When you decide to perform walking meditation you need to remember that what matters is not how many hours we spent on meditation, but how good it was. If your mind wandered while walking back and forth, you were not meditating. It is the quality of the mind that matters, not the amount of meditation we do.

Every aspect of our lives is an opportunity for meditation. Meditation is not just sitting on a pillow. All the processes of life are opportunities for us to explore reality. We make an effort to know things as they really are, that is, to know that they arise and disappear.

In the forest tradition, when a meditation teacher comes to a monastery, almost the first place he goes is to check the monastic meditation paths to see how many footprints there are. If the paths are well-trodden, it is considered a sign of a good monastery. Let your spiritual path always be well-trodden!


Continue Reading

Meditation

Feng Shui Tips for Your Meditation Room to Enhance Your Meditation Practice

Published

on

Feng Shui for Meditation Room image

When choosing a place for your meditation practice we should pay attention to different aspects. First of all, we all try to make sure that our meditation space is quiet and private so no one can disturb us. Secondary, we usually try to turn our meditation room into our sacred space that helps us to go deeper into meditation and recharge our energy. Most of us use candles, incense, crystals, etc. to enhance the energy of our meditation rooms.

In this article, I want to share with you some effective tips on how to properly organize your meditation place so it can help you to enhance your meditation practice. Maybe you already follow some of these tips but maybe some of them will be new for you. Anyways, I hope you will find something useful for yourself in this article.

Tip #1: Choose a Proper Location for Your Meditation Room

meditation ritual image

It’s best to meditate in a special room designed just for this purpose. If you don’t have a special room try to at least find a special area of one of the rooms. This area should be quiet so no one can disturb your meditation.

When choosing your meditation area I want you to pay attention to these two Feng Shui recommendations:

  1. Try to make sure that your mediation room/meditation area is NOT located directly above or below a kitchen, a toilet, or a heave piece of furniture.
  2. The best location for your meditation area is in the back half of your house.

Tip #2: Choose a Proper Color and Decor For Your Meditation Room

The decor should be calm and soothing. Try to use Yin colors for decorating the room. Yang colors (such as red, for example) are not recommended. Keep in mind that Chi should flow easily and smoothly during your meditation practice. Therefore, give preference to a minimalist approach to furnishing.

Tip #3: Create Your Altar

Altar Image

Meditating while facing an altar is very calming and enhances your meditation, prayer or mantra chanting. Of course, it’s the matter of preference but if you’re deeply involved in spiritual practices you probably should consider creating an altar.

The presence of sacred objects or figures such as Buddha, Jesus Christ, Quan Yin, Tara, Ganesh, Shiva, or your own particular deity or saint makes your altar and space unique to you and very special. You can place crystals, angels statues, flowers, and any other objects that help you feel more connected with your spiritual path on your altar. The choice should be 100% personal!

However, do be sure that your altar does not share a wall with a toilet, a kitchen. Also, make sure that there is no toilet directly above your altar!

Tip #4: Capture Auspicious Chi

Kua Numbers door image

When you meditate make sure that you orient your sitting or lying position using proper direction according to your Kua number. This means that you should face one of your most auspicious directions. If you don’t know your Kua number check out my article “Everyone Should Know Their Kua Number! Here Is Why”.

If you’re meditating in a sitting position then your face should be turned towards one of your auspicious directions (according to your Kua). But if you’re meditating in a lying position then make sure that the top of your head is facing one of your best directions (according to your Kua number).

I’m wishing you continued success your meditation practice!

Using Incense For Your Meditations Image

Image via @hodgesdesign


Continue Reading
Advertisement

Travel

Awareness

Most Accurate Horoscope For March 2020 Image Most Accurate Horoscope For March 2020 Image
Astrology17 hours ago

The Most Accurate Horoscope for March 2020

In this article, I will share with you the most accurate horoscope for March 2020 based on the Feng Shui...

Comfort Zone Quotes Image Comfort Zone Quotes Image
Inspirational quotes2 days ago

Comfort Zone Quotes: 60 Inspirational Sayings For a Remarkable Life

The comfort zone is a situation in which we feel comfortable and we don’t have to do anything new or difficult. We all have a comfort...

Abundance Haircuts in March 2020 Image Abundance Haircuts in March 2020 Image
Astrology3 days ago

Abundance Haircuts In March: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals negative consequences of cutting your hair on the bad days and incredible benefits of cutting...

Forgiveness quotes image Forgiveness quotes image
Inspirational quotes1 week ago

Forgiveness Quotes to Inspire You to Let Go

In this article, we will share with you 50 deep forgiveness quotes that will inspire you to let go of...

stuck in comfort zone image stuck in comfort zone image
Personal Development1 week ago

5 Signs That You Got Stuck In Your Comfort Zone

Your comfort zone is a situation in which you feel comfortable and you don’t have to do anything new or difficult. We all have a comfort...

Meditation to attract love image Meditation to attract love image
Love2 weeks ago

Powerful Meditation to Attract Love and Romance

It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating...

Spiritual Love Quotes Image Spiritual Love Quotes Image
Inspirational quotes2 weeks ago

These Spiritual Love Quotes Will Make You Rethink LOVE

In this article, we want to share with you 65 deep spiritual love quotes that will make you rethink what...

Manjushri Mantra Image Manjushri Mantra Image
Mantras2 weeks ago

Manjushri Mantra: a Powerful Practice For Wisdom and Enlightenment

The bodhisattva Manjushri represents the highest wisdom, intelligence, will, and omniscience, and exercises complete illumination. His name means “Gentle Glory”....

What Is Ichigo Ichie Image What Is Ichigo Ichie Image
Awareness3 weeks ago

What Is Ichigo Ichie? 10 Ways to Make Each Day Special

Ichigo Ichie can be translated from Japanese (一期一会) as, “for this time only,” and “once in a lifetime.” It also can...

Inspirational Bob Proctor Quotes Image Inspirational Bob Proctor Quotes Image
Inspirational quotes3 weeks ago

55 Inspiring Bob Proctor Quotes On Success, Prosperity, and Manifesting

Bob Proctor is a motivational speaker, author, consultant, coach, and mentor. He was already a legendary figure in the world...

Daily Inspiration