Female archetypes are the roles that we play in the course of life. They are described in the myths of Ancient Greece, Hinduism legends, and even...
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care among conscious people. Taking a few minutes to focus your...
Setting an intention is important. But how do you stay focused on your goals and not lose your motivation? For accomplishing our goals, we need four...
Gyan Mudra, or Mudra of Knowledge, is one of the most important mudras. It symbolizes openness to the wisdom of the Universe. Gyan Mudra practice stimulates...
Heart Sutra, also known as The Essence of Wisdom is a popular sutra in Mahayana Buddhism. Recited daily by many Buddhist practitioners, this is the shortest...
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful...
Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
