In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
Each of us, regardless of age and life experience, have been hurt by other people. Sometimes it’s easy to forgive and let go of your resentment....
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Meditation is never an easy practice at the beginning. Some people start questioning their progress, some feel confused as they come face to face with their...
Quan Yin (also spelled Kwan Yin, Kuanyin, Guanyin) is the Goddess of mercy and compassion and one of the major deities in Buddhism. In Sanskrit, Her...
Osho Meditation “Sufi Whirling” is based on an ancient Sufi technique. While the whole body is moving, you can witness your center being silent and still....
Grounding is when you create a stable connection with the Earth. It’s your personal connection to the planet we live on. It’s a connection to her...
We all know how important the Third Eye Chakra activation is. When the Third Eye Chakra is active it gives us excellent vision, ability to concentrate,...
There is a belief that our ancient ancestors could feel the approach of an enemy or dangerous beast at a distance and predict certain events. Physically,...
