Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of effort and discipline. And here it...
Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of being. This pranayama is also called...
Vishnu mudra, also known as “Universal Balance Gesture“, represents Lord Vishnu, who maintains the illusion of the manifested universe. The subordinated to Vishnu universe unfolds from...
It seems that in our modern world, there are so many ways to help find love – Tinder, numerous dating apps, etc. However, there are more...
Padma Mudra is a symbol of purity, light, and beauty emerging from the darkness. By practicing this beautiful mudra you’re opening yourself to the light and...
In this article, I want to share the practical aspects of walking meditation. I will share with you how, where and when the practice of walking...
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look...
Each of us, regardless of age and life experience, have been hurt by other people. Sometimes it’s easy to forgive and let go of your resentment....
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Meditation is never an easy practice at the beginning. Some people start questioning their progress, some feel confused as they come face to face with their...
