Kids have small stomachs that easily fill up, and they also metabolize at a faster rate than adults. Due to this, it’s a good idea for kids to eat after every few hours or have at least two snacks between meals. A kid on a normal diet can easily achieve this, but for a vegan kid, you have to think out of the box in order to have an ample back up of vegan snacks. These 10 vegan snacks will offer enjoyable food with plenty of nutrients.
1. Hummus and veggies
These offers one of the most balanced vegan snacks. Hummuses are rich in fiber, healthy fats and proteins. The snack can be in the form of a sandwich, wrap, or pinwheels. Use chickpeas to make hummus, and the veggies can be of your choice for example carrots, lettuce, spinach, and mushrooms. This kind of snack is also a creative way of consuming more vegetables. Prepare the hummus over the weekend as well as chop the veggies of choice for an easy mix on weekdays.
2. Granola bars
These vegan snacks foods are mostly made from rolled oats, nuts, puffed rice, and literally a variety of other things. You can even make granola bars from pumpkin paste or use chopped apples to make your granola bar look yummy. The essential components are the oats and an adhesive paste to hold them together. From there, you can get more creative on the sweetener or other toppings to use. In most of the times, nuts and fruits are good options.
Smoothies not only make great vegan snacks but are also very healthy, rich in vitamins and easy to make. You can make it from bananas, melons, avocado, berries, coconut, chocolate, maple, and almond milk. You can get as creative as you want by mixing a variety of your favorite fruits within your smoothie. Oranges, pineapples, kiwi, and apples are some of the most popular ingredients. No matter what selection you make it’s sure to make for a tasty vegan snack.
4. Organic vegan crackers
These make a great snack option if you want something ready to eat direct from the stores. Most of ready to eat crackers are made with a variety of whole grains and seeds. They are gluten-free, and you can add a variety of yummy toppings depending on what you have at home or ready to buy. The toppings can be peanut butter, banana paste, strawberry or almond butter. You can also take the crackers with a variety of fruits like avocados or bananas.
5. Energy balls and bites
These are some snacks you can prepare if you have a tight schedule. As the title suggests, you can make them round balls or rectangular shaped bars. They are easy to prepare and store. You can prepare a bunch of energy balls and bites during the weekend and store them in a fridge. You just have to pick one or two when the urge to eat snack knocks. They can be prepared from hemp seeds, ground flax, almonds, cashews, pecan, oatmeal, gingerbread, and a variety of more bases.
6. Vegan Pizza
These make for a great replacement of the traditional pizza. This type of pizza is not only delicious to eat, but also fast to cook. Check out our five best vegan pizza recipes that take just a few minutes to cook before relishing in that oh so appetizing pizza. Serving vegan pizza for your kids as a snack will be sure to put a smile on your kids’ faces and keep them happy and satisfied.
7. Tofu Fingers
You can also refer to these as bean curds and are a great source of proteins as well as essential amino acids. A variety of toppings like arrowroot flour, garlic, ginger, cherry, and any other desired ground topping can be used to enrich tofu fingers. Make your tofu fingers mostly from soybeans. You will require an adhesive agent like soy sauce, vinegar, agave, or olive oil. Get more creative while preparing tofu fingers to make them yummy and more nutritious. You should avoid genetically modified soybeans at all cost.
8. Skewed fruit salads and puddings
Rather than taking fruit salads from a bowl, you can add some creativity to your vegan snacks. Salads are among the easiest vegan snacks that can be creatively made from a variety of foods. Chop the fruits of your choice into nice rectangular and circular shapes and arrange them in alternation on the skewer. Some of the fruits you can use for this vegan snack food are apples, pineapples, banana, strawberries, dates, kiwi fruits and other variety of fruits that might make a tasty snack.
9. Cashew Cheese Balls
Traditionally cheese used to come from milk, but are you aware that there is vegan cheese? Cashews plus some flavorings and spicing agents are used to make it. By mixing the cheese with a variety of products like potato starch, bread crumbs, flour, chopped ginger, black pepper, coriander leaves, lemon juice, and any other veggies or fruit constituents as you may deem fit you get tasty cheese balls. They are rich in proteins, vitamins B, fibers, calcium, magnesium, vitamin E, and other nutrients depending on what you use to make the cheese balls.
10. Vegan sandwiches
Spread some nut butter or hummus on the bread and fill it with whatever vegan sandwich products you would like to use. Some of the fillings you can use for sandwich include avocado, tomato, cucumber, pickles, mushroom, carrot, vegan cheese, etc. You can also use fruit or berries as the fillings. Almost anything around the house as long as you prepare it well and make it tasty is a good ingredient for a sandwich.
Making vegan snacks for kids has never been so easy
From the above vegan snacks options, there is no genuine reason why you should not be able to make a snack for your kids at home within the shortest time possible. You can also buy ready to use snacks like oatmeal. If you have time, you can also involve your kids in making the vegan snacks. However, the best option is to prepare them during the weekend and store them in a fridge for use during the weekdays.