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10 Vegan Snacks Your Kids Will Love

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Kids have small stomachs that easily fill up, and they also metabolize at a faster rate than adults. Due to this, it’s a good idea for kids to eat after every few hours or have at least two snacks between meals. A kid on a normal diet can easily achieve this, but for a vegan kid, you have to think out of the box in order to have an ample back up of vegan snacks. These 10 vegan snacks will offer enjoyable food with plenty of nutrients.

1. Hummus and veggies

Homemade hummus with fresh vegetables image

Homemade hummus with fresh vegetables

These offers one of the most balanced vegan snacks. Hummuses are rich in fiber, healthy fats and proteins. The snack can be in the form of a sandwich, wrap, or pinwheels. Use chickpeas to make hummus, and the veggies can be of your choice for example carrots, lettuce, spinach, and mushrooms. This kind of snack is also a creative way of consuming more vegetables. Prepare the hummus over the weekend as well as chop the veggies of choice for an easy mix on weekdays.

2. Granola bars

Homemade granola bars image

Homemade granola bars

These vegan snacks foods are mostly made from rolled oats, nuts, puffed rice, and literally a variety of other things. You can even make granola bars from pumpkin paste or use chopped apples to make your granola bar look yummy. The essential components are the oats and an adhesive paste to hold them together. From there, you can get more creative on the sweetener or other toppings to use. In most of the times, nuts and fruits are good options.

3. Smoothies

Homemade healthy berry smoothie image

Homemade healthy berry smoothie

Smoothies not only make great vegan snacks but are also very healthy, rich in vitamins and easy to make. You can make it from bananas, melons, avocado, berries, coconut, chocolate, maple, and almond milk. You can get as creative as you want by mixing a variety of your favorite fruits within your smoothie. Oranges, pineapples, kiwi, and apples are some of the most popular ingredients. No matter what selection you make it’s sure to make for a tasty vegan snack.

4. Organic vegan crackers

Pecan and Cranberry Crackers with Seeds Image

Pecan and Cranberry Crackers with Seeds

These make a great snack option if you want something ready to eat direct from the stores. Most of ready to eat crackers are made with a variety of whole grains and seeds. They are gluten-free, and you can add a variety of yummy toppings depending on what you have at home or ready to buy. The toppings can be peanut butter, banana paste, strawberry or almond butter. You can also take the crackers with a variety of fruits like avocados or bananas.

5. Energy balls and bites

Matcha energy balls from dates and almonds image

Matcha energy balls from dates and almonds

These are some snacks you can prepare if you have a tight schedule. As the title suggests, you can make them round balls or rectangular shaped bars. They are easy to prepare and store. You can prepare a bunch of energy balls and bites during the weekend and store them in a fridge. You just have to pick one or two when the urge to eat snack knocks. They can be prepared from hemp seeds, ground flax, almonds, cashews, pecan, oatmeal, gingerbread, and a variety of more bases.

6. Vegan Pizza

rainbow vegan pizza image

Rainbow vegan pizza

These make for a great replacement of the traditional pizza. This type of pizza is not only delicious to eat, but also fast to cook. Check out our five best vegan pizza recipes that take just a few minutes to cook before relishing in that oh so appetizing pizza. Serving vegan pizza for your kids as a snack will be sure to put a smile on your kids’ faces and keep them happy and satisfied.

7. Tofu Fingers

Tofu steak with Snow Peas and Rocket Salad image

Tofu

You can also refer to these as bean curds and are a great source of proteins as well as essential amino acids. A variety of toppings like arrowroot flour, garlic, ginger, cherry, and any other desired ground topping can be used to enrich tofu fingers. Make your tofu fingers mostly from soybeans. You will require an adhesive agent like soy sauce, vinegar, agave, or olive oil. Get more creative while preparing tofu fingers to make them yummy and more nutritious. You should avoid genetically modified soybeans at all cost.

8. Skewed fruit salads and puddings

Chia pudding with berries image

Chia pudding with berries

Rather than taking fruit salads from a bowl, you can add some creativity to your vegan snacks. Salads are among the easiest vegan snacks that can be creatively made from a variety of foods. Chop the fruits of your choice into nice rectangular and circular shapes and arrange them in alternation on the skewer. Some of the fruits you can use for this vegan snack food are apples, pineapples, banana, strawberries, dates, kiwi fruits and other variety of fruits that might make a tasty snack.

9. Cashew Cheese Balls

Cashew Cheese balls image

Cashew cheese balls

Traditionally cheese used to come from milk, but are you aware that there is vegan cheese? Cashews plus some flavorings and spicing agents are used to make it. By mixing the cheese with a variety of products like potato starch, bread crumbs, flour, chopped ginger, black pepper, coriander leaves, lemon juice, and any other veggies or fruit constituents as you may deem fit you get tasty cheese balls. They are rich in proteins, vitamins B, fibers, calcium, magnesium, vitamin E, and other nutrients depending on what you use to make the cheese balls.

10. Vegan sandwiches

Vegan sandwiches with avocado, watermelon radish and tomatoes image

Vegan sandwiches with avocado, watermelon radish, and tomatoes

Spread some nut butter or hummus on the bread and fill it with whatever vegan sandwich products you would like to use. Some of the fillings you can use for sandwich include avocado, tomato, cucumber, pickles, mushroom, carrot, vegan cheese, etc. You can also use fruit or berries as the fillings. Almost anything around the house as long as you prepare it well and make it tasty is a good ingredient for a sandwich.

Making vegan snacks for kids has never been so easy

From the above vegan snacks options, there is no genuine reason why you should not be able to make a snack for your kids at home within the shortest time possible. You can also buy ready to use snacks like oatmeal. If you have time, you can also involve your kids in making the vegan snacks. However, the best option is to prepare them during the weekend and store them in a fridge for use during the weekdays.


Food

Ayurvedic Quarantine Tips On Healthy Eating

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When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow simple Ayurvedic quarantine tips on healthy eating, your body will get the maximum benefit even from such an ambiguous situation as self-isolation.

Ayurvedic Quarantine Tips

When you are spending most of your time at home, it is hard not to be tempted by the fridge that is just a couple of feet away from you. You need a fair amount of willpower not to start “snacking” or having high-calorie drinks. So, the first thing you should do is to commit to sticking with the following Ayurvedic quarantine tips for at least 21 days.

Now let’s take a look at the 10 Ayurvedic quarantine tips for healthy eating that you can use to improve your health during these uncertain times.

Tip #1: Avoid Snacking

One of the most important Ayurvedic quarantine tips is to stop snacking between meals!

According to Ayurvedic principles, there are three stages of digestion that must be completed after a meal. In the first hour after a meal, the Kapha energies are dominant. The body may feel full, heavy, and sedate. Two to four hours after a meal the elements of Pitta govern digestion. During this time, hydrochloric acid increases, internal heat rises, and the meal is transformed into sustenance for the body. Four to five hours after a meal the Vata energies rise. It is during this time that lightness and space return and appetite increases.

When you interrupt the digestive cycle with more food you experience incomplete digestion. Over time, incomplete digestion results in the accumulation of ama (toxins), which may present as a plethora of mild to moderate symptoms. Therefore, Ayurveda recommends three meals each day, with no snacks in between to maintain digestion and keep your stomach stress-free.

Tip #2: Eat Until Satisfied, Not Full

Overeating during Quarantine Image

Not only overeating makes you gain weight but it also increases free radical production in the body, which in turn speeds the aging process. If you stop eating when you are satisfied, but not stuffed, your body receives the nourishment that it needs without the added burden of digesting and unnecessary calories.

Tip #3: Avoid High-Sodium Foods

High sodium can lead to dehydration, fatigue, dizziness, and other symptoms that are not needed during your self-isolation time. If you have no choice but to use canned food with a high sodium level, wash the legumes or vegetables before using them.

Tip #4: Use Spices And Herbs

ayurvedic herbs for immunity image

Try to replace salt with spices and herbs such as oregano, basil, thyme, rosemary, pepper, turmeric, paprika, curry. By adding different herbs and spices to your usual meals you can get a lot of different taste options. This is especially important if you have a limited budget or stock.

Moreover, spices regulate the digestive system, which determines whether food becomes nutritious or turns into toxins.

Also, you should know that spices regulate the balance of doshas. For Vata dosha, choose saffron, basil, fresh ginger, cumin, black pepper, and fennel. Pitta dosha will benefit from cinnamon, mint, coriander, turmeric, fennel, fresh coriander, and cardamom. And for Kapha dosha, it is better to choose cloves, turmeric, black pepper, mustard seeds, chili pepper, and fenugreek.

If you feel that you are at risk of gaining weight during quarantine time, use spices that help you lose weight, such as turmeric, Cayenne pepper, ginger, black pepper, cinnamon, mustard, and cumin.

Tip #5: Select Foods for Your Dosha Type

three doshas in Ayurveda image

As you already know, according to Ayurveda, each person has a unique mind-body constitution, known as a dosha. Ayurveda teaches us to select and prepare foods according to your individual dosha. If you still don’t know what your dosha is, take our Ayurvedic Body Type Quiz!

Here are some recommendations of food selection for each dosha.

Vata dosha

The Vata dosha is cool, dry, light, and rough by its nature. Eating foods that counteract those characteristics creates balance.

If you have excess Vata energy, choose foods that are warm (in terms of both temperature and spice), hydrating (such as soups and stews), full of healthy fats (like olive oil, avocados), and grounding (healthy comfort foods). These foods will help you to restore balance.

Pitta dosha

The Pitta dosha is hot, oily, light, and sharp. Therefore, eating foods that are cool (like peppermint, cucumber, cilantro, and parsley), astringent (beans, legumes, pomegranate, and green tea), substantial, and mild will help to restore Pitta balance.

Kapha dosha

The Kapha dosha is heavy, cool, oily, and smooth. Eating foods that are light, warm, dry (like beans and popcorn), and rough will help to balance Kapha.

Tip #6: Include all six tastes at every meal

Ayurvedic Quarantine Recommendations Image

According to Ayurveda, there are six tastes, each of which has a unique combination of energy and information to the physiology. When you start incorporating each of the six tastes into every meal, your body receives a bio-diverse energetic palate. This energetic palate supplies the body’s cells with instructions specific to one of the taste categories. In general, the six tastes inform the body with the following cellular information:

  1. The sweet taste is responsible for grounding, strengthening, nourishing;
  2. The sour taste – for cleansing and purifying;
  3. The salty taste – for balancing and regulating;
  4. The bitter taste – for detoxifying and mineralizing;
  5. The astringent taste – for anti-inflammatory and cooling;
  6. The pungent taste – for warming and stimulating.

Try to include a small amount of each taste into every meal. It may be only a pinch of salt, or a squeeze of lemon, or a slice of pepper but as long as the taste is present, the energetic puzzle will be complete.

Tip #7: Don’t distract yourself from eating

Quarantine Food Habits Image

Eating while watching TV became a culture of modern society. Checking your social media or emails during breakfast is a habit almost everyone has. Returning phone calls while eating is a normal thing for us.

However, according to Ayurveda, mealtime is an opportunity to connect with the inherent energy and information of the food you consume. See the colors, taste the flavors, and bring awareness to the sunshine, soil, and earth that have collaborated to create the bundles of the energy that food contains.

Unfortunately, eating with deep awareness is new for most of us. If you are not an exception, and you have no idea how to stop this harmful habit, begin by taking just one meal a day in silence and focusing on each of your senses for a few minutes at a time.

Tip #8: Reduce ice-cold foods and beverages

Agni (the digestive fire) is the digestive power of the physical and energetic body. When it’s functioning well, it is hot, bright, and able to digest food, thoughts, emotions, and experiences. Ice-cold foods and beverages stoke one’s inner fire and dim Agni’s intensity. The Agni of all doshas can be harmfully affected by the consumption of cold foods or drinks. Vata and Kapha doshas, in particular, should lean toward warm foods and beverages while Pitta dosha may enjoy cool (but not ice-cold) beverages and foods. In this way, your digestive power will remain strong.

Tip #9: Eat your largest meal of the day at lunchtime

Ayurvedic Quarantine Tips On Healthy Food Image

Your digestive fire (Agni) is strongest when the sun is highest. By consuming the largest meal of the day at lunchtime, your body is able to use its powerful inner fire to breakdown and assimilate nutrients with less energetic output than at other times of the day.

The noontime is the best time of the day to integrate heavier or difficult-to-digest foods. In this way, your body remains well supplied with energy throughout the afternoon hours.

Tip #10: Don’t eat late in the evening

Ayurveda suggests stopping eating three hours before bedtime. During sleep, the body heals and restores while the mind digests thoughts, emotions, and experiences from the day. If your whole energy is spent on physical digestion, the physical healing and mental digestive processes are halted. Therefore, Ayurveda recommends that the last meal of the day should be light and completed three hours before bedtime to avoid imbalance. In this way, your body will have enough energy to heal and repair itself during sleep.

The Bottom Line

Eating healthy during the COVID-19 pandemic can be challenging. However, if you try to apply the above Ayurvedic quarantine tips you will be able to return to your normal life with a healthy stomach and without extra pounds!


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High Vibration Foods: Raise Your Consciousness Through Diet

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In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. A harmonious state can be achieved not only through spiritual practices but also through high vibration foods.

In this article, I will share with you what high vibrational foods are and how you can raise your consciousness by simply changing your diet.

Sounds incredible, right?

Let’s dive into it!

Tamas, Rajas, and Sattva Guna

Our body, mind, and spirit, can be influenced by one of the three gunas: tamas, rajas, or sattva.

Sattva guna is the most blissful state. It represents peace and tranquility, wisdom and knowledge, inner silence, and patience.

Rajas guna manifests itself in the highest activity, passion, strong desire, lust.

Tamas guna can be characterized as the inertia, laziness, and sleep.

It would be wrong to say that any of these conditions are absolutely positive or completely unacceptable. Although the sattvic state is considered ideal. However, it is important to understand that there is not a single living being or substance where all three gunas would not meet in different concentrations.

Each guna has its own pros and cons!

In the state of Sattva guna, we cannot experience ecstasy or enjoy colorful dreams. But it is Sattva guna that helps us to make objective decisions and stay calm and balanced inside the “emotional storm”.

In the state of Rajas guna, we are capable of doing crazy things that we eventually regret in the future. However, it is Ragas guna that gives us that spark inside that makes us move towards our goals.

Tamas guna allows us to stop and take a break, gives us a deep relaxation, and helps us to fall asleep easily. But with its excess, we seem to sink into an “energy swamp”.

Tamasic, Rajasic, And Sattvic Food

Based on the teaching of the three gunas, food can be classified into three groups: tamasic foods, rajasic foods, and sattvic foods.

Foods that decrease the energy of the body are considered tamasic.

Foods that increase the energy of the body are considered rajasic.

A sattvic diet is meant to include foods and eating habits that are pure, essential, natural, vital, energy-containing, clean, and conscious. Such foods are considered high vibration foods.

Now let’s take a closer look at each category and find out what foods each of them includes.

Tamasic Foods

energy-draining food image

Tamas food is any food that is stale, overcooked, spoiled, consumed a long time after cooking, or reheated.

Such food brings heaviness of the body and mind, increases the tendency for depression.

Tamasic foods are:

  • eggs;
  • fish;
  • mushrooms;
  • avocado;
  • apricots;
  • watermelons;
  • plums;
  • brown rice;
  • meat;
  • fertilized eggs;
  • onion;
  • garlic;
  • scallion;
  • leek;
  • chive;
  • alcoholic beverage;
  • durian (fruit);
  • blue cheese;
  • pumpkin;
  • fried food;
  • canned food;
  • fast food;
  • frozen food;
  • refined sugars;
  • pickles;
  • soda;
  • asafoetida;
  • poppy seeds;
  • Valerian root;
  • medical marijuana.

The foods from the above list can be included in your diet but in very small amounts. Otherwise, you will be too influenced by the lower vibrations of Tamas guna and gain its negative qualities, such as laziness, greed, addictions, ignorance, etc.

According to Yoga philosophy, tamasic foods are harmful to both mind and body. However, sometimes they are necessary during times of great physical stress and pain. Such foods help dull the pain and lower consciousness, allowing the body to repair itself. Also, tamasic foods may be deemed necessary in times of war or great distress.

Static foods stimulate and strengthen the lower two chakras, but will not assist in the beneficial development of the higher chakras. In fact, they are usually detrimental to the advancement of higher chakras.

Rajasic Foods

coffee break image

Bitter, too salty, and too hot foods are considered Rajasic. This kind of food stimulates the digestive fire. Rajasic foods often provoke mental restlessness. They are not completely beneficial, nor are they harmful, to body or mind.

These foods cause aggressive and dominating thoughts, especially towards others.

They energize and develop the Manipura chakra and body but do not promote advancement in the higher chakras.

Rajasic Foods are:

  • salty cheese;
  • chocolate;
  • tomatoes;
  • eggplant;
  • peppers;
  • potatoes;
  • cucumbers;
  • radishes;
  • cauliflower;
  • corn;
  • spinach;
  • millet;
  • buckwheat;
  • tea;
  • coffee;
  • white sugar;
  • all products of animal origin;
  • oranges;
  • lemons;
  • apples;
  • bananas;
  • grapefruits;
  • white poultry meat;
  • shrimps;
  • almost all spices and seasonings
  • any caffeinated drinks;
  • energy drinks;
  • Ginkgo biloba;
  • spicy food;
  • unfertilized eggs;
  • some types of beans (but if you cook them with Asafoetida – which is considered Tamasic spice – you will get a Sattvic dish);
  • chips;
  • honey;
  • any food that is pungent, very salty, bitter, or is not balanced in taste.

These foods can be used when there is a lack of digestive fire in the body, with an abundant accumulation of AMA (toxins and slags). But keep in mind that Rajasic foods have an aggressive effect when there is already increased rajas of the digestive system and the body as a whole.

High Vibration Foods (Sattvic Foods)

Sattvic food is nutritious, fresh, contains oils, and tastes good. Such food improves the physical condition, cleanses the mind, and smells delicious. This is what we call “High Vibration Foods”.

A sattvic diet places emphasis on seasonal foods, fruits (if one has no sugar problems), dairy products (if the cow is fed and milked in the right conditions), nuts, seeds, oils, ripe vegetables, legumes, whole grains, and plant-based proteins.

Sattvic food is also considered to be food that corresponds to the climate of the area where the person who consumes this food lives. So, if you live in a cold area, your food should be warm. But if you live in a tropical climate, make sure that your food cools the body. In a similar way, adjust your diet to the seasonal changes.

8 Groups Of High Vibration Foods

Group 1: Nuts, seeds, and oils

High Vibration Food Image

Fresh nuts and seeds that have not been overly roasted and salted are considered high vibration foods. However, it is recommended to eat them in small portions.

Sattvic nuts and seeds are:

  • almonds (especially when soaked in water overnight and then peeled);
  • hemp seeds;
  • coconuts;
  • pine nuts;
  • walnuts;
  • sesame seeds;
  • pumpkin seeds;
  • flax seeds.

Sattvic oils are:

  • red palm oil (considered to be high vibrational);
  • olive oil;
  • sesame oil;
  • flax oil.

When choosing oils, make sure they are of good quality and cold-pressed. Most oils should only be consumed in their raw state.

Group 2: Fruit

Fruits are an important part of the sattvic diet.

Sattvic fruits are:

  • dates;
  • peaches,
  • pears;
  • pomegranates;
  • mangoes.

Group 3: Vegetables

Vegetables are another important part of the sattvic diet. Most mild, organic veggies are considered high vibration foods.

Sattvic vegetables are:

  • lettuce;
  • sweet potatoes;
  • zucchini;
  • beets;
  • carrots;
  • celery;
  • squash.

Group 4: Whole grains

Whole grains provide nourishment. Some include organic rice, whole wheat, oatmeal, and barley. Sometimes the grains are lightly roasted before cooking to remove some of their heavy quality.

Yeasted bread is not recommended unless toasted.

Wheat and other grains can be sprouted before cooking.

Sattvic meals:

  • khichdi (brown or white basmati rice cooked with whole or split mung beans, ghee, and mild spices);
  • kheer (is a type of pudding made by boiling milk and rice and sweetened);
  • chapatis (non-leavened whole wheat flatbread);
  • porridge (sometimes made very watery and cooked with herbs);
  • “Bible” bread (sprouted grain bread).

Group 5: Legumes

High Vibrational Foods Image

When choosing the beans, keep in mind that the smaller the bean, the easier to digest.

Legumes combined with whole grains can offer a complete protein source. Some yogis consider the mung bean to be the only sattvic legume.

However, less strict sattvic diet may also include:

  • lentils;
  • yellow split peas;
  • chickpeas;
  • aduki beans;
  • common beans;
  • organic tofu;
  • bean sprouts.

Group 6: Sweeteners

Most yogis use raw honey (often in combination with dairy), jaggery, or raw sugar.

Vegans use alternative sweeteners, such as stevia or stevia leaf.

The followers of the strict sattvic diet exclude sugar, honey, along with all other sweeteners.

Group 7: Spices

Sattvic spices are herbs/leaves, including basil and coriander.

All other spices are considered either rajasic or tamasic.

The followers of less strict sattvic diet came up with the new sattvic list of spices that can be considered high vibration foods. This list includes:

  • cardamom;
  • cinnamon;
  • cumin;
  • fennel;
  • fenugreek;
  • turmeric (Manjai in Tamil, Haldi in Hindi).

Rajasic spices like red pepper are normally excluded but are sometimes used in small amounts to clear channels blocked by mucus.

Salt is good in strict moderation, but only unrefined salts, like Himalayan salt or unbleached sea salt, not iodized salt.

Group 8: Herbs

saffron image

Herbs can be used to directly support sattva in the mind and in meditation.

Sattvic herbs include:

  • ashwagandha;
  • bacopa;
  • calamus;
  • Gotu kola;
  • jatamansi;
  • purnarnava;
  • shatavari;
  • saffron;
  • shankhapushpi;
  • tulsi;
  • rose.

Listen To Your Body

When choosing the food take into account what your current state of mind is. Often the prevailing guna obscures the true needs of the body and does not allow a person to feel what is really missing in his body.

A lazy person will be drawn to sweets. A quick-tempered and resentful person will prefer spicy and sour dishes. Greedy and cruel people are very fond of meat.

In order for the body to understand its natural needs for certain nutrients, you need to cleanse it and listen to its requests.

Eating Properly

Now let me share with you some tips on how to practice conscious eating so that your food can help you to raise your vibrations and improve your health.

Sattvic Eating Tips:

  1. Only eat when you are hungry;
  2. Eat in a calm mood;
  3. Do not eat when you are sleepy, or, on the contrary, when you are too excited or nervous;
  4. Before eating your meal, take time to silence your mind, tune in, and smell the food you are going to eat;
  5. Do not read, watch TV, or talk when you are eating. Saturation should be conscious.
  6. High vibrational foods involve eating only freshly prepared meals.

Cooking High Vibration Foods With Love And Prayer

female cook image

The cooking process itself is also very important!

During cooking, you should not be overwhelmed by any emotions. If you are annoyed, upset, offended, or depressed, all the food you’re preparing will absorb your negative energy and its vibrations will be lowered.

The Vedas advise not to talk to anyone while cooking. It is better to turn on quiet instrumental or meditative music and tune in to love.

Think only about the cooking process. Imagine how each component of your dish gives only the most useful and nutritious, and you are grateful to Mother nature for this gift.

Yes, the cooking process should be meditative.

Tune in to a good mood, calm your mind and heart. Bless your food. Say your gratitude for the fact that you have the opportunity to cook and to satisfy your hunger and heal your body with the High vibration foods you’re making.

When your food is prepared, say a prayer, affirmation, or chant a mantra for blessing your food.

Combining Gunas And Doshas

A balanced diet involves not just eating sattvic foods, but also taking into account the level of gunas in the body at the time of the meal and eating in accordance with the ayurvedic dosha.

If you don’t know what your dosha is, take our Ayurvedic Body Type Quiz.

3 doshas in Ayurveda Image

Vata Dosha

People with Vata dosha can increase sattva by eliminating onions, garlic, eggs, meat, and fish from their diet. Also, Vata dosha people should not use too many spices such as mustard, black and red pepper, asafoetida, and limit the amount of salt when cooking.

Pitta Dosha

Pitta, which is most prone to rajas, should exclude beans (except mash and tofu), radishes, turnips, and animal products. Do not eat too much sweet, spicy, and bitter foods.

Kapha Dosha

Kapha type people are often prone to tamas. To balance it, include hot spices, whole grains, and limit legumes, meat, and animal products in your diet.

Conclusion

It may seem that it is impossible to keep all the nutrition recommendations in your head all the time. But this is not necessary. There is a simpler and more natural way to achieve a balanced diet. You need to cleanse and detox your body and listen to its needs.

Body practices (yoga, Qigong), pranayama, and meditation help you find the way to your body and learn to listen to its voice. Having come to this, you can be very surprised when you suddenly start to get satisfied with simple organic foods.

We are what we eat. And we are free to choose our essence, our health, and the energy that we want to fill ourselves with. Food can be both poison and medicine. But we have the power to choose high vibration foods to not only improve our health but also raise our consciousness to the next level!


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Ayurvedic Eating Principles for Living a Healthier, Happier and Longer life

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Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world. But most of us can’t imagine our existence without food. However, each of us sees the meaning of food differently. For some of us, food is a means of life. Others perceive it as a source of pleasure, or a necessary need, reward, satisfaction, satiety, security. And for some, it is related to passion, a source of pleasure, entertainment, addiction, and even a way of self-expression.

The Creator of the Universe supplies all living beings with everything they need. However, modern people going beyond harmony with nature lost the knowledge given to them about what they should eat to maintain their bodies in balance. To help find their way back to this abandoned state of harmony, people were given Ayurveda – a science that tells us how to live harmoniously in our physical bodies, what to do and how to eat.

Ayurveda teaches us that eating food is our offering to God, to the sacred fire that glows inside our bodies. And the better the quality of the offering, the better the response of the sacred fire will be. Our health is the result of the food transformation by the power of Agni.

In this article, I want to share with you ayurvedic eating principles that may change the way you perceive food and make you more conscious of your eating habits.

General Ayurvedic Eating Principles

Ayurvedic Scriptures share comprehensive knowledge about how, what, when, and how much to eat to maintain good health. Fundamental Ayurvedic principles are recommended to be followed by everyone, regardless of religion, traditions, and established habits. Food will be good for your health only if it is properly and fully assimilated, which depends not only on the quality of food but also on its quantity, time of reception, weather conditions, environment, and mental state.

The following Ayurvedic eating principles are suitable for all three doshas!

1. Eat only when you are hungry

Ayurvedic Eating Image

Even if you are used to following a certain schedule and the hour of the meal has come, but there is no hunger, do not eat! You shouldn’t eat unless you are really hungry!

2. Drink only when you are thirsty

Woman Drinking Water Image

There are so many sources that recommend us to drink as much water as possible. However, Ayurveda teaches us not to overdrink. Any liquid regularly taken in excess leads to an imbalance of Pitta and Kapha, and also weakens the power of Agni (digestive fire). Heavy drinking of liquids after a meal slows down and complicates digestion. Therefore, Ayurveda recommends drinking no earlier than 48 minutes after a meal.

According to Ayurveda, those who drink before meals reduce their weight, those who drink during meals leave their weight unchanged, and those who drink after meals increase their weight.

Also, it is absolutely harmful to suppress the feeling of hunger with water as well as to seize the thirst with food. The feeling of hunger indicates the body’s need for food, and the feeling of thirst – for drinking. Reverse actions will lead to imbalances. Always listen to your body – it knows better.

3. Wash your hands, face, and feet before you start your meal

Woman washes her face image

By performing these actions, you’re washing off the negative energy. It is also beneficial to brush your teeth and tongue before your meal. It not only prevents bacteria from entering the chewed food but also increases the ability to perceive the taste.

4. Don’t get distracted while eating

Mindful eating image

Put down your phone and give up the habit of reading or watching TV at the table. You should eat in a calm environment and with full concentration on your dish. Focus on its taste, aroma, and immerse yourself in the process of absorption.

5. Do not eat in a frustrated or irritated state

Ayurvedic eating rules Image

Otherwise, you will just eat up your emotions. Before you sit down at the table, calm your thoughts.

6. Bless your food

Food Blessings Image

Before eating, bless the food. Then your food becomes not just a dish but an offering. You can read a prayer or mantra, or you can just use your own words with wishing yourself good health and saying gratitude for whatever you’re having for dinner (breakfast, lunch).

7. Balance all the flavors

Ayurvedic Food Image

According to Ayurveda, food should combine several flavors. But even better when it combines all 6 main flavors according to Ayurveda: sweet, sour, salty, spicy, bitter, astringent. These flavors should be present during each meal. This will allow the body to get all the necessary substances and avoid digestive disorders.

You should start your meal with sweet tastes since sweet foods are the most difficult to digest longer than others. The sequence of flavors should be as follows:

  1. sweet;
  2. sour;
  3. salty;
  4. spicy;
  5. bitter;
  6. astringent.

Sweet-tasting products:

  • grains;
  • beans;
  • sugar;
  • sweet fruits.

Sour-tasting products:

  • sour fruits and berries;
  • fermentation products: wine, pickles, vinegar.

Salty-tasting products:

  • any kind of salt,
  • food with added salt.

Products with a spicy taste:

  • pepper;
  • garlic;
  • mustard;
  • ginger;
  • cloves;
  • cinnamon;
  • onion;
  • radish;
  • celery;
  • eggplant.

Bitter-tasting products:

  • spinach;
  • Brussels sprouts;
  • olives;
  • cocoa.

Astringent-tasting products:

  • pomegranate;
  • feijoa;
  • persimmon;
  • unripe fruit;
  • legumes;
  • nuts.

Kaphas should avoid excessive consumption of sweet taste. Pittas should monitor the consumption of sour-tasting products. Vatas should avoid excessive consumption of bitter-tasting products.

The Bottom Line

In the beginning, the following ayurvedic eating principles can seem difficult for modern people. However, once you turn them into your every-day habit you will discover that it’s not so complicated anymore. You will notice that you are becoming a healthier and happier person. And then when people ask you what’s your secret you will answer: “I just applied these 3 rules to my life:

  1. Treat your meal as a sacred ritual and offering.
  2. Love yourself.
  3. Always listen to your body!”


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